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Thursday, December 6, 2012

Where is your mind?

My BBC Future column from a few days ago. The original is here. I’m donating the fee from this article to Wikipedia. Read the column and it should be obvious why. Perhaps you should too: donate.wikimedia.org.

We like to think our intelligence is self-made; it happens inside our heads, the product of our inner thoughts alone. But the rise of Google, Wikipedia and other online tools has made many people question the impact of these technologies on our brains. Is typing in the search term, “Who has played James Bond in the movies?” the same as knowing that the answer is Sean Connery, George Lazenby, Roger Moore, Timothy Dalton, Pierce Brosnan and Daniel Craig (… plus David Niven in Casino Royale)? Can we say we know the answer to this question when what we actually know is how to rapidly access the information?

I’ve written before about whether or not the internet is rewiring our brains, but here the question is about how we seek to define intelligence itself. And the answer appears to be an intriguing one. Because when you look at the evidence from psychological studies, it suggests that much of our intelligence comes from how we coordinate ourselves with other people and our environment.

An influential theory among psychologists is that we’re cognitive misers. This is the idea that we are reluctant to do mental work unless we have to, we try to avoid thinking things though fully when a short cut is available. If you’ve ever voted for the political candidate with the most honest smile, or chosen a restaurant based on how many people are already sitting in there, then you’ve been a cognitive miser. The theory explains why we’d much rather type a zipcode into a sat-nav device or Google Maps than memorise and recall the location of a venue – it’s so much easier to do so.

Research shows that people don’t tend to rely on their memories for things they can easily access. Things like the world in front of our eyes, for example, can be changed quite radically without people noticing. Experiments have shown that buildings can somehow disappear from pictures we’re looking at, or the people we’re talking to can be switched with someone else, and often we won’t notice – a phenomenon called “change blindness”. This isn’t as an example of human stupidity – far from it, in fact – this is an example of mental efficiency. The mind relies on the world as a better record than memory, and usually that’s a good assumption.

As a result, philosophers have suggested that the mind is designed to spread itself out over the environment. So much so that, they suggest, the thinking is really happening in the environment as much as it is happening in our brains. The philosopher Andy Clark called humans “natural born cyborgs“, beings with minds that naturally incorporate new tools, ideas and abilities. From Clark’s perspective, the route to a solution is not the issue – having the right tools really does mean you know the answers, just as much as already knowing the answer.

Society wins

A memory study by Daniel Wegner of Harvard University provides a neat example of this effect. Couples were asked to come into the lab to take a memorisation test. Half the couples were kept together, and half were reassigned to pair up with someone they didn’t know. Both groups then studied a list of words in silence, and were then tested individually. The pairs that were made up of a couple in a relationship could remember more items, both overall and as individuals.

What happened, according to Wegner, was that the couples in a relationship had a good understanding of their partners. Because of this they would tacitly divide up the work between them, so that, say, one partner would remember words to do with technology, assuming the other would remember the words to do with sports. In this way, each partner could concentrate on their strengths, and so individually they outperformed people in couples where no mental division of labour was possible. Just as you rely on a search engine for answers, so you can rely on people you deal with regularly to think about certain things, developing a shared system for committing items to memory and bringing them out again, what Wegner called “transactive memory”.

Having minds that work this way is one of the great strengths of the human species. Rather than being forced to rely on our own resources for everything, we can share our knowledge and so pool our understanding. Technology keeps track of things for individuals so we don’t have to, while large systems of knowledge serve the needs of society as a whole. I don’t know how a computer works, or how to grow broccoli, but that knowledge is out there and I get to benefit. And the internet provides even more potential to share this knowledge. Wikipedia is one of the best examples – an evolving store of the world’s knowledge for which everyone can benefit from. I use Wikipedia every day, aware of all the caveats of doing so, because it supports me in all the thinking I do for things like this column.

So as well as having a physical environment – like the rooms or buildings we live or work in – we also have a mental environment. Which means that when I ask you where your mind is, you shouldn’t point toward the centre of your forehead. As research on areas like transactive memory shows, our minds are made up just as much by the people and tools around us as they are by the brain cells inside our skull.

ENDNOTE: Wikipedia is an unparalleled democratisation of knowledge, a
wonderful sharing of human intelligence that’s free to anyone to view. I’m
donating the fee for this article to help support Wikipedia’s work. If you feel you can help out please follow this link: https://donate.wikimedia.org.


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30s Tip: Have You Made Any Mistakes?

Yes. You’ve made mistakes. Life didn’t come with instructions.

Featured photo credit:  office garbage near metal basket via Shutterstock


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Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]

When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually do? What are the benefits and what food sources are they available in? Here’s a handy infographic we prepared for you to share, print out, re-use as a handy reference sheet. The next time you are preparing a meal, or shopping, you’ll have a good idea which food contains which vitamins, and remember, when you’re cooking the food, it’s a myth that the vitamins will be ‘cooked out’.

If you need the full sized image you can click here to get it.


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A taxonomy of TED on Twitter

Sharing is caring, and here at TED we do a lot of both — especially on social media. You can like our Facebook page, catch us on Instagram and follow us on 19 active Twitter handles. That’s a lot, we know, but sometimes good sharing means not oversharing. In other words, we want to make sure you get the information that’s meaningful to you and aren’t overwhelmed by updates from TED’s many initiatives and projects and occasional bouts of livetweeting. (See: This spring’s epic Twitter fail, in which we blew up our feed during TED2012 with livetweets from, of course, Sherry Turkle’s talk on digital communication.) Feel like you need a map? Below, a taxonomy of TED on Twitter.

For general info:

@TEDNews: Our main Twitter account. Follow @TEDNews to get the daily TED Talk plus links to new TED Blog posts, news and announcements from TED initiatives, and top-line coverage of our conferences and events. We livetweet from here on occasion.

@TEDTalks: For minimalists who only want one update a day, this Twitter account is exclusively for the daily TED Talk, posted every morning at 11am Eastern.

For information on TED Conferences:

@TEDActive: Coverage of the happenings at TEDActive and TEDYou. Follow it now to meet the TEDActive community; the conference happens February 25–March 1, 2013, in Palm Springs, California.

@TEDGlobal: Complete conference coverage from TEDGlobal, happening June 10-14, 2013, in Edinburgh, Scotland.

@TEDLiveHQ: News about our TEDLive program, which lets you watch the TED conference feed live in your home, school or office.

@TEDYouth: Speaker-by-speaker tweets from TEDYouth, which takes place every fall in New York City. Check it out now for great quotes from the most recent event.

For info from TED.com:

@TEDConversation: Find out about great conversations happening each day on TED.com – and when to join in.

@TEDHelp: The place to go for help with problems or questions about TED.com, the conferences or our mobile apps.

@TEDQuote: Get great quotes daily from our TED Talks quotes archive.

@TEDTranslations: The hub for the Open Translation Project. Find out which talks are ready to be translated, and communicate with those translating talks into 90+ languages.

For information on TED initiatives:

@TEDBooks: Hear about the new TEDBooks and their authors, as well as great links about digital publishing.

@TED_Ed: Updates from TED’s education initiative, TED-Ed, including new lessons four times a week.

@TEDFellow: News about past and present TED Fellows.

@TEDpartners: Tweets for and about TED’s global partnerships.

@TEDAds: News about the annual Ads Worth Spreading contest, devoted to finding inspiring and inventive ads.

@TEDPrize: Updates about the TED Prize, wishes and winners. The 2013 winner of the $1 million prize will be announced at the TED Conference, February 25-March 1, 2013.

@TheCity2_0: Progress on the 2012 TED Prize winner, the City 2.0.

@TEDx: News about TEDx events and initiatives, like TEDxCity2.0 and TEDxYouthDay.

@TEDxTalks: Find out about the daily TEDxTalk, from the deep TEDxTalks library.

And some accounts that are commonly mistaken for TED channels, though they aren’t:

@Ted: The personal and professional Twitter account for video editor Ted Severson, who’s been really nice about the occasional confusion.

@TED_Tweets: This channel looks legit, but it is updated by a fan rather than the TED staff.

@TED_Talks: Is this hand-updated by a fan or a robot? We don’t know.

@ted_com: Another account that looks official, but isn’t.

@RandomTEDTalks: TED-esque talk titles, generated by an algorithm from real TED Talks (with a few handcrafted headlines thrown in). Absolutely worth a follow.

@WhatTedSaid: The official Twitter account for the Seth MacFarlane film Ted. Sigh.

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The 4-Hour Chef Launch — Marketing/PR Summary of Week One

What a whirlwind of a week!

For those of you interested in how I sequence launches, or how punishing the last 7 days have been, or what’s required if you want a shot at #1 New York Times or BookScan, below is a very partial list of media coverage and partnerships. They are in rough chronological order. If I missed anyone, please let me know in the comments!

I’ve done more here than in my last two book launches combined, and reader results (Twitter examples here) have made it all worth it.

I was pleasantly surprised by how many bookstores are now stocking The 4-Hour Chef, which sat at Amazon #2 for most of this week (Diary of a Wimpy Kid is a juggernaut, but Ina Garten is my real competition).  According to my readers on Facebook, stocking stores now include Tattered Cover, Copperfields, Powell’s, Elliot Bay, Vroman’s, Prairie Lights, Changing Hands, Boulder Bookstore, and even some Books Inc. (my local fave).  Barnes & Noble continues to boycott nationwide, but indies are picking it up, which makes me very happy, of course.  It’s exactly where I want a 600+-page full-color book!

Last but not least, sincere thanks to everyone who’s left Amazon reviews!

If you have read the book (or are reading), pretty please take 30 seconds to leave a short review — it would really mean the world to me.  Just click here.  I have read every review and commented on many of them.  At the very least, if you take a look here, there are some great conspiracy theories in the 1-star reviews.  Many folks don’t seem to grasp the idea of ADVANCED copies of books, which all authors send out, often in the hundreds. Doing the same doesn’t make me a Scooby-Doo villain or clever mastermind, alas.

Now, to an incomplete list of media from the past 168 hours or so, excluding national advertising…

USA Today’4-Hour’ author Timothy Ferriss returns as a chef
The New York Times - FĂȘte Accompli | 4-Hour Feasting
The Wall Street Journal - ’4-Hour’ Man Masters Food, The Good Life
Bon Appetit - A Bird in the Pan: Testing “The 4-Hour Chef”
Outside MagazineFrom Modern to Mallman (one of three online, also a print piece)
Wired Magazine – “Better, Faster, Smarter” (Tim Ferriss tests smart drugs) — not yet online but in Dec print.
CBS This Morning (Charlie Rose, Gayle King)Timothy Ferriss talks food, life lessons
WNYCThe 4-Hour Chef: Lengthy Book Offers Short Cut to Kitchen Excellence
Fox & Friends‘Recipe’ for Success
The New York PostRequired Reading
Dr. Oz (almost an hour total on TV, plus online)Health-boosting Secrets From The 4-Hour Chef Tim Ferriss
Dr. OzTim Ferriss’ Plan to Master Cooking in 4 Hours, Pt 1
Dr. OzTim Ferriss’ Plan to Master Cooking in 4 Hours, Pt 2
Dr. OzTim Ferriss’ Vitamin-Rich Recipes

BitTorrent (160 million+ users — more coming on this)
Panera Bread (1,500+ locations)
TaskRabbit (1,000s of hours saved)
Rally (1,000+ books sold)
Samovar Tea Lounges (SF) (1000s of people relaxed!) –  Signed copies at every location!

PaidContentFerriss: Even if I sell a million Kindle books, some people will call it a failure
PaleoHacksIf you could become world-class in anything in 2013, what would it be?
BoingBoingTim Ferriss’s new book about learning
The Huffington PostNew Timothy Ferriss Book, ’4-Hour Chef’, Has A Great Trailer (VIDEO)
Small Business TrendsRetailers Fight Amazon with Ferriss Boycott
Seeking AlphaAmazon Is Crushing It
Digital JournalReview: ‘The 4-Hour Chef’ is more than just a cookbook
TechCrunchWith Amazon Publishing Stonewalled By Retailers, Tim Ferriss Taps BitTorrent To Market His New Book (and more press here)
The Huffington Post“4-Hour Chef” Tim Ferriss Reveals Secrets of Meta-Learning and Living the Good Life
Ramit Sethi - Live webcast w/ Tim Ferriss this Wednesday, 9PM EST
Danny RoddyMy Interview With Bad Ass Mother Fucker Tim Ferriss
LivestrongMake Better Meals In Less Time
TubeFilterWith Help Of YouTube, Tim Ferriss Makes Book Trailers Go Viral
MetroThe art of learning
Goins WriterHow to Become World-class at Anything: An Interview with Tim Ferriss
Entrepreneurs-JourneyTim Ferriss Talks About His Latest Book “The 4-Hour Chef”, How To Learn Anything In Half The Time And Why He Went To Sniper School
99UTim Ferriss: On The Creative Process And Getting Your Work Noticed
The Art of ManlinessHow to Make the Best Beef Jerky in the World
Cooking for EngineersCrunchy Bloody Mary
InsideHookCulinary Design
Man Vs. DebtRapidly Learn Any Skill (Including Cooking): An Interview with Tim Ferriss about “The 4-Hour Chef”
GreatistThe 4-Hour Chef: Tim Ferriss’ Crazy, Brilliant Cookbook
Personal Branding BlogPersonal Branding Interview: Tim Ferriss on The 4-Hour Chef
5 Minutes for MomAn Interview with Tim Ferriss- Author of The 4-Hour Chef
SlashfilmAuthor Tim Ferriss Lists His Favorite Cooking TV Shows and Movies
AskMenTim Ferriss On The 4-Hour Chef
AppSumoThe 4-Hour Chef launches and we got exclusives for you
ForbesWhat Cooking Can Teach You About Learning
Chronicles of StrengthHow to Learn Anything: Pat Flynn Interviews Tim Ferriss on The 4-Hour Chef
RunkeeperWe’re giving away 20 copies of Tim Ferriss’s new book!
LifehackerI’m Tim Ferriss, and This Is How I Work
Shira Lazar: What’s TrendingHow to Complete All Your Facebook Tasks in Just 4 Hours: A Tim Ferriss Presentation
GothamistAfter Thanksgiving, Go On A Manhattan Food Marathon
Refinery29How To Get Into Every Resto In Town, A Primer By Tim Ferriss
The GrindstoneTim Ferriss Will Teach You How To Cook In 4 Hours And Conquer The World
Food BabeThe 4-Hour Chef – The Coolest Cookbook I’ve Ever Read
KrisKrisThe 4-Hour Chef – Interview With Bestselling Author Tim Ferriss
Wellness MamaHow to Cook Like A Pro and Learn Anything
BoingBoingTimothy Ferriss: Cheat Sheets for Everything
Cracked8 Cheap Ways to Fake Being a Pro Chef
The Huffington PostThe Anti-Hunter’s First Hunt (Exclusive Excerpt)
Gear PatrolInterview: Tim Ferriss on Steak, Kitchen Tools and the Return of the Polymath
AskMen - The 4-Hour Chef: Exclusive Look: Tim Ferriss’ New Book
Wall Street Cheat SheetTim Ferriss: The 4-Hour Chef Controversy Displays the Future of Publishing
Social TriggersThe simple path to becoming a highly-paid expert (new podcast with Tim Ferriss)
AllFacebookHumor: How To Complete All Of Your Daily Facebook Tasks In Just Four Hours
Business InsiderThe 4-Step Process For Mastering Any Skill
LifehackerUse Tim Ferriss’ Four-Step Process to Master New Skills
Cook Taste EatPork Loin with Walnut Purée, Poached Carrots and Bacon Frisée Salad
Evernote BlogHow Tim Ferriss Used Evernote to Write His New Book, The 4-Hour Chef
Yelp! BlogTim Ferriss, author of “The 4-Hour Chef,” talks Yelp, favorite San Francisco restaurants and eating brains

Andrew Zimmern: Go Fork Yourself PodcastGo Fork Yourself: Tim Ferriss & The Four-Hour Chef
creativeLIVEThe 4-Hour™ Life: Healthy, Wealthy and Wise
The Joe Rogan ExperienceJRE #285 – Tim Ferriss, Brian Redban
The Robb Wolf PodcastEpisode 159
Firepole Marketing - 4-Hour Book Launch Advice from Tim Ferriss
Shira Lazar: What’s Trending“4-Hour Chef” Tim Ferriss Reveals Secrets Of Meta-Learning And Living The Good Life
Samovar TeaSamovar Tea Talks with Tim Ferriss
MixergyTim’s Rapid Learning Method And The Four-Hour Chef – with Tim Ferriss
The Art of Charm: Pickup PodcastEpisode #178: Tim Ferriss, FourHourChef.com (FourHourWorkWeek.com)
The New Man PodcastTNM 125: Tim Ferriss – How to Be Kickass Fast
SiteVisibilityTim Ferriss – Podcast Episode #189
SourceFedGreatest Day Ever: a Guide
SimplePickupHow To Make a Sexy Steak with Tim Ferriss
Sources of InsightTim Ferriss Interview on The 4-Hour Chef
The Rise to the TopTim Ferriss on How to Become World Class in Anything in 6 Months or Less
Radio-TV Interview ReportSteve Harrison Interviews Bestselling Author Tim Ferriss About Book Writing, Promotion and Ways to Learn Any Skill Faster
Alex DayUnrealistic Goals and Tim Ferriss
New Media RockstarsAuthor & Internet Entrepreneur Tim Ferriss Talks to NMR About His New Book The 4-Hour Chef and More! [Interview]
Zen HabitsHow to Learn Anything
Big ThinkTim Ferriss: Cooking to Learn Like a Pro (in 4 Hours)
Wall Street Cheat SheetTim Ferris: The 4-Hour Chef Controversy Displays the Future of Publishing
Six Pixels of SeparationSPOS #333 – Learn To Do Anything With Tim Ferriss

Posted on November 24th, 2012


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5-Year Commitments

People commonly overestimate how far they can get in a year, but grossly underestimate how far they can get in 5 years.

If you actually want results, make a 5-year commitment to a particular path, like building an online business, developing your social skills, becoming a world traveler, etc. A lesser commitment is largely pointless.

When I began blogging in 2004, I expected I’d still be blogging in 2009. If I didn’t have that expectation, I wouldn’t have started blogging.

Many other bloggers quit within their first year, which is largely a waste of effort. If they were going to quit within such a short period of time, they were never serious about it to begin it. The best results come well after the first year. If you can’t make it at least 5 years, why bother with it at all?

Sure there’s some experiential value to be gained from dabbling, but there won’t be much value in terms of results. If you just want to rack up a bunch of short-term experiences for the fun of it, then by all means feel free to dabble. That’s fine. It’s not a mistake to do that if that’s your intention.

But if your intention is to actually generate some meaningful results, like strong new relationships, a commercially competitive skill set, a fulfilling career path, or some significant income streams, then forget about dabbling.

If you notice that you keep starting over every 6 months or so, you’re being way too noncommittal. As soon as you reach the point when you’re just about to transition into moderate results territory and get into the long run of nice results, you’re pulling the plug and erasing your progress.

In the first year, a new website will just begin to get some links, search engine placement, social networking recognition, and some moderate traffic. The seed has grown to a sapling. Then the owners look at the sapling with disappointment because they wanted a full-grown tree by that point, so they yank it out of the ground and start another project from scratch. This is nonsensical. After five years of this pattern, they have little to show for their efforts.

After a single year on a new path, it may look like you’re barely getting anywhere. Transformation often looks that way at first. But fast forward five years and look back, and the total transformation can be profound.

In 2004 I also joined Toastmasters to build up my speaking skills and experience. After a year of membership, I had switched to a stronger club, but I was still doing mostly 5-7 minute speeches and just beginning to do occasional 20-minute talks. I had done a few speech contests too. To prep for a 20-minute talk would take me a full day. I was gaining skills, but results-wise I didn’t have much to show for my efforts.

However, after I’d been in Toastmasters for 4 years, I was doing my first paid speeches, earning $3000 for 90 minutes on stage, and they paid for travel and hotel expenses. That’s a result.

And a little over 5 years after joining Toastmasters, I was doing my first public workshop, for which I earned over $50,000 for 3 days of speaking. That’s a result.

Now I can do weekend workshops whenever I desire and earn tens of thousands of dollars for each one. I’ve done 9 of these so far. Every workshop I’ve done has earned more money that I earned in my entire first year of blogging. That’s a result.

It used to take me a month to prepare a new workshop from scratch. Now I can do it in about a week. Today I can also prepare a new one-hour talk in about 15-30 minutes, and the delivery is better than when I used to prep for a full day just for a 20-minute talk.

This isn’t the result of luck. It’s the result of practice and commitment. Not a 6 month commitment. Not a year. But 5+ years.

I only left Toastmasters in 2010 when I felt I was well beyond the point of needing it anymore. Over a period of several years, I went from doing 5-7 minute speeches for free to doing my own 3-day public seminars and earning tens of thousands of dollars for each one. Again, that’s a meaningful and measurable result, not just a learning experience.

And this was my commitment all along. I knew I’d make it to this point if I stuck with it. If I didn’t expect to be in Toastmasters for at least 5 years, I probably wouldn’t have joined in the first place.

The first year of any new commitment is invariably the most awkward. Your skills are weakest then. You don’t know what you’re doing. You make a lot of mistakes.

That first year is also the time when you learn the fastest. However, that 5th year of 5 is typically when you enjoy the best results.

Deep down we love shortcuts. If one happens to come your way, take advantage of it. But don’t enter into a serious line of personal growth if you aren’t willing to make at least a 5-year commitment — assuming you’re interested in gaining some actual results.

Don’t force yourself to commit to something random for the next 5 years. But do put some thought into decisions that can rack up long-term results if you stick with them. This requires a degree of self-awareness, i.e. knowing what you’ll stick with and what you won’t. If you know you won’t still be into something 5 years from now, don’t bother putting 6 months into it.

Ask yourself what interests and goals of yours are still likely to be very important to you 5 years from now. If you’re reading this in 2012, then what will you still care about in 2017? Look to your past. What were you interested in 5 years ago that you’re still into today? What goals and aspirations keep resurfacing year after year? Can you expect these pattern to continue? These long-term interests will give you a hint about where to double down and commit bigger.

When I committed to blogging, I’d already been writing free articles for 5 years prior (from 1999 to 2004), so I could reasonably expect I’d continue this pattern. I just hadn’t committed to it in a big way yet.

When I committed to speaking, I’d already been speaking for free at software and game developer conferences for several years prior, so again, I had established a pattern there.

Even if you’re in your 20s or younger, you have patterns that you’ve established. What are the threads that you keep weaving into your life? How far could you get if you actually got serious about these threads and made a genuine 5-year commitment to generating some real results?


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Wednesday, December 5, 2012

30s Tip: What Are the Nutrients of Avocado?

For dry skin, eat more avocados. They are rich in Vitamin E and Monounsaturated Fats which keep your skin in good condition.

Featured photo credit:  Avocado via Shutterstock


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The 4-Hour Chef is LIVE — Dr. Oz, NYC Cabs, TaskRabbit, London, and More



The 4-Hour Chef
has arrived and is available today.

It’s 672 pages of full-color goodness that required blood, sweat, and tears (literally) for nearly two years.  Putting it together was brutal.  In the end, I think it’s the best book I’ve written, a very unusual choose-your-own-adventure guide to learning and life.  I really hope you like it.

This week is a big ‘un.  To get us started…

- I will be on Dr. Oz today for 30+ minutes.  Full of surprises.  Find local times at the bottom-right corner here.

- All NYC cabs will soon be running a 15-second version of The 4-Hour Chef cinematic trailer.  I thought it’d be fun to carpet bomb the city.  Why not?  The trailer has nearly 1.5 million views and is now the most-viewed non-fiction book trailer of all-time.

- I’ve partnered with TaskRabbit to automate grocery shopping nationwide.  For all recipes in the first DOMESTIC section, you can order ingredients for each “lesson” with one click.  Click here to see if it’s available in your city.

- Come hang out with me in NYC today!  From 3pm-6pm ET, I’ll be signing books (my only NYC book signing!) at Panera Bread at 452 5th Avenue (at 39th).  Hope to see you there.

- If you haven’t yet, please consider buying the book as a X-mas/holiday gift!  The more, the merrier!  It’s truly a gorgeous book…easily the most beautiful thing I’ve ever made.  The 4-Hour Chef was #2 on Amazon earlier, but it’s currently getting blasted by an unexpected onslaught of Disney Nursery Rhymes.  Merciless!

- The UK edition of The 4-Hour Chef also launches today.  I’ve always wanted a simultaneous US/UK launch.  Now my friends across the pond don’t have to wait for “pants” to become “trousers”!  I’ll be visiting London in January to party with y’all.  Stay tuned.

In the meanwhile, I’ll be following Chef Thomas Keller’s instructions…


The kitchen of Thomas Keller’s Per Se in New York City. It is only one of seven restaurants in the US to be awarded three Michelin stars. (Photo from The 4-Hour Chef)

Posted on November 20th, 2012


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8 talks with big ideas for our roadways

It’s an experience that can inspire road rage in even the calmest person: an urban traffic jam where cars crawl along at a pace of inches per hour.  As Jonas Eliasson, a professor of transportation at Sweden’s Royal Institute of Technology (KTH), explains in today’s talk, traffic congestion occurs in almost every major city across the globe, despite constant efforts to dissolve it.

At TEDxHelvetia, Eliasson suggests a subtle approach — give people small incentives not to drive on crowded roadways at peak hours. Why not do more? Because keeping just a small percentage of drivers off the roads is enough to clear traffic.

Eliasson gives an example from his hometown, Stockholm. In January of 2006, the city instituted a pilot test of charging a small tax—just one or two Euros—for vehicles to cross the city’s main bridges, which bottleneck because they are very narrow. With the new tax, traffic on the bridges dropped by 20% almost instantly, leaving the roadways clear. When the pilot test ended in July of the same year, traffic returned the very next day—along with traffic jams.

In surveying drivers, Eliasson noticed an interesting pattern. When congestion pricing was first introduced, 70% of people opposed the tax. However, over the next few months, support quickly grew to 70% wanting to keep the tax. Almost no one felt that they were being inconvenienced.

“You have to admire car drivers, they adapt so extremely quickly … Each day people make new decisions,” says Eliasson. “Each day all of these decisions are nudged ever so slightly away from rush hour driving in a way people don’t even notice.”

To hear more about how congestion taxes can work, watch Eliasson’s talk. And after the jump, watch seven more talks with powerful ideas that might change our commutes.

Robin Chase on Zipcar and her next big idea
Robin Chase revolutionized the car rental game with Zipcar, making it possible to rent a car for just a few hours. In this talk from TED2007, she rings a warning bell that fuel-efficient cars aren’t enough to solve our climate crisis. She gives a suggestion for how to truly transform the way we relate to our vehicles—road pricing to inspire efficiency and carpooling.

Anna Mracek Dietrich: A plane you can drive
Human beings have wanted to create a flying car for the past 100 years. So why has there been no real breakthrough yet? In this talk from TEDGlobal 2011, pilot Anna Mracek Dietrich shares how she and her team approached the problem from a different angle: why not make a plane that can be driven on the road, thanks to foldable wings?

Bill Ford: A future beyond traffic gridlock
Bill Ford’s great-grandfathers were Henry Ford and Harvey Firestone. And yet, he’s hugely concerned about what will happen as more and more cars flood our roads. In this talk from TED2011, Ford introduces us to “smart roads,” “smart parking” and “smart public transportation”—all of which can communicate with each other, and with drivers to help them make better decisions. The hidden benefit: saving fuel and the environment. 

Gary Lauder’s new traffic sign: Take turns
Roundabouts are far superior to stop signs when it comes to preventing accidents and saving gas. In this short talk from TED2010, Gary Lauder suggests a less costly approach—“Take Turns” signs that combine the best of “stop” and “yield.”

Sebastian Thrun: Google’s driverless car
Yes, Google’s driverless car looks cool in demonstrations. But the real purpose is to reduce accidents. In this talk from TED2011, Sebastian Thrun of the Stanford Artificial Intelligence Lab shares his personal quest to save a million lives a year with this new technology.

Kent Larson: Brilliant designs to fit more people in every city
In this talk from TEDxBoston, Kent Larson imagines a new way to park in cities—with a folding car that pilots itself and takes up just 1/7th of the space of a traditional vehicle. This innovation would mean that far fewer parking lots would be needed to serve a much greater number of people. 

Shai Agassi: A new ecosystem for electric cars
The entire country could be oil-free by 2020, says Shai Agassi. In this talk from TED2009, he shares a fascinating plan — a network of battery-charging and battery-swapping stations that can charge electric cars while they are parked and on the go. As it works out, stopping for a battery change would still be less frequent than stopping for gas.

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Advances in artificial intelligence: deep learning

If you want to keep up with advances in artificial intelligence, the New York Times has an essential article on a recent step forward called deep learning.

There is a rule of thumb for following how AI is progressing: keep track of what Geoffrey Hinton is doing.

Much of the current science of artificial neural networks and machine learning stems from his work or work he has done with collaborators.

The New York Times piece riffs on the fact that Hinton and his team just won a competition to design software to help find molecules that are most likely to be good candidates for new drugs.

Hinton’s team entered late, their software didn’t include a big detailed database of prior knowledge, and they easily won by applying deep learning methods.

To understand the advance you need to know a little about how modern AI works.

Most uses abstract statistical representations. For example, a face recognition system will not use human-familiar concepts like ‘mouth’, ‘nose’ and ‘eyes’ but statistical properties derived from the image that may bear no relation to how we talk about faces.

The innovation of deep learning is that it not only arranges these properties into hierarchies – with properties and sub-properties – but it works out how many levels of hierarchy best fit the data.

If you’re a machine learning aficionado Hinton described how they won the competition in a recent interview but he also puts all his scientific papers online if you want the bare metal of the science.

Either way, while the NYT piece doesn’t go into how the new approach works, it nicely captures it’s implications for how AI is being applied.

And as many net applications now rely on communication with the cloud – think Siri or Google Maps – advances in artificial intelligence very quickly have an impact on our day-to-day tools.

Link to NYT on deep learning AI (via @hpashler)


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The road to ‘war on terror’ torture

An obscure paper called The Spokesman Review has an excellent article charting the role of psychologists in developing America’s ‘war on terror’ enhanced interrogation programme – widely condemned as torture.

The piece is fascinating because it outlines the competing tensions between those who championed the controversial physical interrogation techniques – created by reverse engineering the SERE resistance training – and those who preferred the rapport building methods.

It turns out that the division fell along inter-agency lines. The CIA used the harsh approach, the FBI relationship-based interrogation.

As is now well-known, the ‘enhanced interrogation techniques’ were developed by two formed Air Force psychologists James Mitchell and Bruce Jessen.

The article finishes with a curious snippet of information “Jessen remains [in Spokane] and was recently made the bishop of his ward in the Church of Jesus Christ of Latter-day Saints”.

That, my friend, is a novel in the making.

Link to Spokesman Review on ‘war on terror’ torture.


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The relative consuming disease

The Global Mail has an amazing story about how the last treks to find cases of kuru – a cannabalism-related brain disease – have been completed.

Kuru was passed on by eating the brains of dead relatives – a long finished tradition of the Fore people in Papua New Guinea – and it infected new people through contact with prions.

Prions are misfolded proteins that cause other proteins to take on the infectious misfolding. In the case of kuru it lead to shaking, paralysis, outbursts of laughing and a host of other neurological symptoms as the brain slowly degenerated.

No-one knew prions existed or could exist before kuru. But as the article makes clear, this ‘obscure disease’ of a remote tribe revolutionised our understanding of proteins and how infections could take place.

But the story is how it was discovered is more than just lab tests and the article is a brilliant retelling of the research.

Michael Alpers has been working on the research project since the 60s and recalls some of the episodes:

After each death, he says, “I would go and talk to the family again, and say, ‘Okay?’. They had participated in cutting up bodies in the past — so that was not an unusual activity for them. We had to clear a few people — particularly the women who were wailing. But some of the women stayed. The ones involved put on masks to protect the tissue and I had gloves.

“The father, or a close relative, would hold the head, and I would take the top of the skull off with a bone handsaw. It would take maybe 20 minutes… like cutting an avocado. I would go to particular parts of the brain… take out small cubes. My assistant would hold out the bottle that was relevant, take the lid off, and I’d pop it in.

“Then I’d take the whole brain out and put it in a bucket full of formalin and cotton wool so it wouldn’t be deformed, and put the lid on. All our samples would go into an insulated box. Then I put the skull cap back on, and sewed up. Then we said goodbye… gave everyone a hug, and took off. I did this five times. It was enough.”

It’s a wonderfully written, informative piece. A long and compelling read.

Link to article ‘The Last Laughing Death’ (via @mslopatto)


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30s Tip: What is The Worst Mistake?

The worst mistake is not to make any.

Featured photo credit:  Snowboarder crashed in the snow via Shutterstock


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Tuesday, December 4, 2012

Mastering Evernote – Sharing

Collaboration is everything these days, no App is an island!
We use Evernote for so many tasks, using it to store all our little bits of data, it is only natural we will want to share that content from time to time.
Evernote has some well integrated sharing features built in, you can choose to share individual notes, or entire notebooks.
Steve Dotto takes you on a quick tour of Evernotes sharing features. 

Check out Steve's weekly Podcast at www.dottotech.com Steve Dotto is one of Canada's most respected geeks. For over 15 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show, Steve has entertained and educated millions of Canadians on all aspects of technology. Steve now hosts Dotto Tech as a weekly radio show and podcast. A very popular speaker, Steve is in demand addressing audiences on the changes technology is bringing to the workplace, and our society. Steve has one mission, to help us master our technology, at home, at school or at work, his message....we need to be in charge.

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Challenge: Buy Nothing Until 2013

Today is one of the worst days of the year: overconsumption day (or Black Friday as some call it). Or you could call it one of the best days of the year: Buy Nothing Day.

I prefer the latter — it means we waste less, consumer fewer resources, stop looking to shopping to solve our problems and make us happy, and instead find simpler ways of finding contentment.

And so today I extend a challenge to all of you, and the world: Buy Nothing Until 2013.

Yes, I’m taking Buy Nothing Day and extending it through the end of the year.

Why the hell would you want to do this challenge?

Do it as a protest against consumerism and corporate influences on our lives. Do it as a tool for contentment, for simplicity. Do it to reclaim the holidays as a time of connection and love, not of buying and debt. Do it just to see if you can.

And yes, you can still do it if you’ve already done some Black Friday shopping. We’ll forgive our past sins and start afresh. :)

Buy Nothing Until 2013 is about freedom.

Freedom from consumerism. Freedom from corporations (or a little bit of freedom, at least). Freedom from debt and overspending. Freedom from the need to shop to be happy. Freedom from the use of shopping as therapy or stress relief. Freedom from shopping as a way to connect with others. Freedom from buying to show our love for others. Freedom from sales and holiday madness and malls and huge chain stores and crazy shoppers. Freedom from overuse of resources, from wasted packaging, from wasted fuel to ship all that junk to the store.

Freedom from crap we don’t need.

We are more than consumers. We don’t need to buy gifts to celebrate the holidays with each other — we can get together, make delicious food, go outside and do something fun, play games, talk, tell jokes, tell stories, give hugs.

We are alive, and don’t want to waste the hours we have in chain box stores and malls buying things we don’t really need.

We know that just because stores have massive sales doesn’t mean we need to buy what they’re selling. Sales don’t mean we’re saving money — it means we’re spending it. We used precious life hours earning our money, and we want to use that to live, not buy.

We are free from buying, and free to live.

Join us, and Buy Nothing Until 2013.

There are no official rules. Make it up as you go.

However, some suggestions:

Make a commitment to Buy Nothing, except necessities, through the end of 2012. Tell at least one other person, or better yet, spread the word through Facebook, Twitter, G+, email, etc.Necessities are OK. Of course you’ll have to buy groceries and household supplies and medicine, and shoes for your kid if the shoes get holes in them. Christmas decorations are fine, as are balloons for your New Year’s party. And if you need to buy stuff for your business or work, go ahead and do that. But avoid buying gifts, or new clothes or gadgets or other things for yourself.Find other ways. If you need something, like a sweater or a hammer, see if you can find a different means other than buying it. Can you do without for a few more weeks? Can you borrow it from a friend? Trade? Find it free on Craigslist? Get it at a thrift store (yes, that’s buying, but buying from Goodwill is better than buying from Walmart). Can you make your own?Celebrate without buying gifts. There are lots of ways to celebrate the holidays, and buying gifts is only one possibility. We can have get-togethers with great food, with outdoor sports, indoor board games, out in nature. Or we can give food as gifts. Or our time. We can volunteer together. We can create movies and art together. Be creative!If you cave in and buy something for some reason, don’t fret. It’s much better to avoid buying for most of the holiday season, and save resources and carbon emissions (and debt), than to just ignore the issue and buy without limits. Just renew your commitment not to buy anything else after the slip up.If you’ve already done some shopping because of the sales, don’t worry. You can still participate by starting now, and forgetting about what came before!

Join me, my friends, and together let’s forge a new path that’s free from the burden of buying.


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Letter from the mental states of America

Alistair Cooke presented the longest running radio show in history. The BBC’s Letter from America was a weekly report, where Cooke reflected on life and news in the United States. It ran for just shy of 58 years.

Despite the massive ‘psychologisation’ of society during the years Cooke was broadcasting, from 1946 to 2004 no less, Cooke rarely addressed matters of the mind and brain directly.

However, he did occasionally touch on these issues and the shows are well worth listening to.

As the BBC has just put almost the complete Letter from America archives online so I’ve collected some of the highlights.

Link: George Gallup (1901-1984) – 9 November 1984
Link: TV Violence – 13 April 1986
Link: Narcotics, interdiction and Colombian drug lords – 08 September 1989
Link: American public schools – 03 January 1992
Link: Aphasia and studying the human brain – 15 October 1993
Link: Timothy Leary (1920 -1996) – 7 June 1996
Link: New York: How are you Doing? – 3 May 2002

I’ve linked to the transcripts, but listen to the linked audio if you have the chance. Cooke had a distinctive voice and a calm style that underscored his often insightful commentary.

Link to Letter from America archives.


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Warning: Avoid These 7 Mistakes When Building a Home Based Business

Building a home based business, or an online business, around your passion is tough. There are a lot of mistakes you can make. And some of those mistakes can end up costing you thousands of dollars. On top of that, some of the things can lead to hundreds of hours of frustration.

I know, because I’ve been there and done that.

I banged my head against the wall for several years. Eventually things did click, and I am now making a living doing what I love, but it wasn’t easy. That’s why I want to share some of the most common mistakes with you, so you don’t have to make them.

So let’s jump right in.

Even if you find your passion, you still have to provide value. You have to help people in some way. You have to find the intersection between what you love to do , what people are willing to pay for, and what you’re good at.

In short, you have to find a problem to solve.

People don’t really care about you, they care about themselves. They are constantly asking themselves, “What’s in it for me?” If you can answer that question, you’re on the right track.

You’re too old, too young, your voice is weird, you can’t write, you can’t market, whatever it is, it’s in your head and holding you back. Fear holds everyone back.

And fear can crush your dreams, if you let it.

Fear held me back for years, until I got so sick of it that I took action anyway. I was willing to at least try and see what would happen. And do you know what happened?

Nothing.

The fear eventually disappeared as I moved forward. The key is to jump in before you’re ready. Don’t wait for the stars to align.

Start now.

Not tomorrow. Not someday. But right now.

The choice of software is huge when starting a home based business around your passion, especially an online business. Picking the wrong software can cause frustration down the line.

For example, you need a website to attract customers, and that means you need something to run your website, unless you’re proficient at HTML and want to do it the old-fashioned way. The best option for this is WordPress.

Then you need to build your email list. The best option for this is Aweber, although there are a few others out there that are solid as well. The best way to pick the right software is often to go with what is the most popular. However, beware of spending too much time trying to get things perfect.

Then we have impatience.

You’re most likely not going to build a 6-figure business in 6 months, no matter what some marketers promise you. If you want to build a real home based business, you have to be willing to put in the work. This is a long-term game, and if you’re looking for a quick-fix, you’re reading the wrong article.

Focus on building a business that sustains you, not on making a quick buck.

Don’t try to reinvent the wheel.

If you want to make rapid progress, find a coach or join a training course. Learn from those who have gone before you and know what they are doing. I’ve worked with people in every field I’ve gone into. When I started off as a professional poker player, I read books, I took courses, and I worked with successful poker players.

When I ventured into online business, I made the mistake of trying to learn everything myself at first. I eventually came to my senses and found someone I could learn from. Invest in your education and progress. You don’t have to spend years banging your head against the wall.

Another big mistake is not knowing what to focus on.

This is one of the reasons I recommend you learn from someone who knows what they are doing. They can help point you in the right direction. They can help you focus on tasks that give you the most results.

When I work with clients, the first thing we do is simplify everything. We eliminate what isn’t necessary, and we focus on what produces results. For example, when you start your business, you need to focus on one metric, and that is revenue. You need to bring in more money.

Obviously, you can’t focus everything on making more money, because you’re dealing with human beings. But that’s a topic for another article.

Last, but not least, you have to fail in order to succeed.

You cannot figure out the perfect formula before you start, so don’t even try. You’ll drive yourself insane. Most successful entrepreneurs aren’t better or smarter than you are. They just don’t give up. They keep trying until they succeed.

And that’s exactly what I did. I spent the first 2-3 years failing until things clicked. If you want to build a successful home-based business around your passion, you have to be willing to fail, and you have to be willing to take action.

And most of all, you have to be willing to face your inner demons.

Featured photo credit:  Young man at home using a computer via Shutterstock


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Rethink Productivity: How to Use Your Personality to Reach Your Goals

Dear Kirsten,

Reading through your descriptions, I think your guess is spot on. I’m a yoga teacher, and the best hours of my day are the ones I spend helping my students to open up and relax. Over the summer I had the idea to teach at one of the local lakes, first on the shore and then out in the water on paddle boards. I know it sounds crazy, but it’s a whole new dimension when you know you won’t hurt yourself if you fall! Plus you put new stresses on your muscles and gain additional strength… but that’s not really what I’m writing about, is it?

My goals… now that it’s getting cooler I can’t do the classes on the lake anymore, but they were a huge hit. I want to offer them again next summer, along with more traditional ground based classes. Longer term, it would be amazing to have a building on the lake shore where I could offer classes year round. Imagine a wall of windows overlooking the water, such a perfect place to find peace…

My commitments, well, I have my two daughters to provide for. Their father moved overseas and hasn’t seen them in years. My parents need help around the house occasionally, and I teach a yoga class at one of the homeless shelters downtown. Most of my income comes from teaching yoga and dance at various studios around town, which mostly covers the bills. I was able to pay off the last of my credit card debt by offering the water yoga classes, but that income stream is gone until next year.

So I guess my goal is to open my own yoga studio on the lake without letting down the people who depend on me. Can my personality type help me do that?

Signed,

G

Dear G,

In a word, yes.

You are sitting on top of an amazing resource, thanks to your personality. As a primary Environmental, you have a giant network of people for whom you’ve given your time and energy, and they’re just waiting for you to tell them what they can do to help you in return. Think about it – when you teach classes, you connect with your students, right? You get to know them, their strengths and weaknesses, and you see them regularly. I’ll bet a lot of them helped to make your water yoga sessions such a success – they registered for them, told their friends about them, and generally helped spread the word. Now think of what you could do if you approached that network with the end goal of building your yoga studio on the lake. You’ve touched hundreds of lives, G! And your envisioned studio is hardly selfish – it’s a foundation from which you can touch hundreds more!

So let your network help you build this studio. Tell people about your idea. Listen to what they have to say. Perhaps bring together a few groups for brainstorming about how you might get from where you are to where you want to go. When the web designer in your Wednesday morning class offers to put up a quick site for you, say yes! When the wife of an architect convinces her husband to draw up some blueprints, thank them both! I am a firm believer that the universe responds when we commit – but also that we make our own luck by creating a life that gives the universe something to work with.

Now, let’s address your secondary Fantastical type. I’m guessing that is where your water yoga idea might have originated. The Fantastical can pull together concepts that would never be considered by other types, and the results can be breathtaking. Now, the Fantastical also has some issues with organization, and your Environmental type isn’t going to help much when it comes to marshaling all the resources that your network can command. If you can’t handle the logistics of bringing your vision into reality, all the goodwill you’ve built up will disappear pretty quickly. You have two options to avoid that fate.

1) Find someone in your network who can handle the details. You’ll want this person to be reasonably close to you, and someone that you trust, because they’re going to be handling communications, money, even offers of supplies and labor. You may want to bring this person on as a partner in your business, because they’ll deserve the recognition. This person is likely to be Structural, or possibly Analytical.

2) Get a giant whiteboard or chalkboard. Spend some time with a small group thinking through the steps you’ll need to take to get to your goal, and then divide up the board in such a way that you can keep track of both the steps and the people who have offered to help with them. This board will need to become an integral part of your life, because only by keeping it visible, checking it daily, and updating it regularly will you be able to stay on top of all the moving pieces and direct the efforts of others on your behalf.

Reaching your goal will take a lot of work – that’s true for any goal worth achieving. But tell me, what sounds easier to you: finding, screening and hiring all the contractors you’ll need and trying to get a bank loan to finance the studio, or reaching out to your network to see what they can provide and letting some of the good you’ve put out into the world come back to help you achieve your studio?

With Love,

Kirsten

Now it’s your turn – how can you use your personality to smooth your path to your goals?

Have a productivity problem? Tell Kirsten all about it and get a solution!

Featured photo credit:  soccer ball via Shutterstock


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Monday, December 3, 2012

7 powerful stories of recovery after injury

Cross-country skier Janine Shepherd was Olympics-bound in 1986, with many thinking that she was a strong contender to earn Australia’s first-ever medal at the winter games. But everything changed on a training bike ride through the Blue Mountains of New South Wales. Shepherd was hit by a truck, and broke both her back and neck.

Doctors did not expect Shepherd to survive. And when she made it through surgery she received some jarring words.

As Shepherd recalls in today’s talk, filmed at TEDxKC, “The doctor came over to me and said, ‘Janine, the operation was a success … but the damage is permanent. They’re central nervous system nerves. There is no cure. You’re what we call a partial paraplegic and you will have all the injuries that go along with that. You’ll have no feeling from the waist down. At most, you might get 10 to 20% return.’”

To hear how Shepherd recovered, learning to walk again with only a slight limp, watch her incredible talk. As she explains, the key for her was realizing that she was more than just the circumstances of her body, and that she could create new dreams. For example: becoming a pilot. Shepherd took her first flying lesson in a full body cast, but within a year had earned her private pilot’s license. A commercial pilot license and instructor’s rating followed. Shepherd even went on to become the youngest — and only female — director of Australia’s Civil Aviation Safety Authority (CASA).

Shepherd’s is a powerful story of recovery. After the jump, watch more TED Talks from speakers who beat their physical odds and learned about their own incredible strength in the process.

Ed Gavagan: A story about knots and surgeons
Years ago, Ed Gavagan was brutally stabbed while walking down a New York City street. In this talk, he shares how watching two medical students practicing their knots on the subway reminded him of the surgeons who saved his life. A powerful love letter to medical skill from TEDMED 2012. [Read much more on his story.]

Giles Duley: When a reporter becomes the story
Fashion photographer Giles Duley found his calling when he began traveling the world and documenting the stories of the forgotten and marginalized—a boy with autism, street teens in the Ukraine, refugees who’ve spent years in camps, the injured in the South Sudan. Duley’s life, however, changed when he stepped on an IED in Afghanistan and lost both his legs and arms. At TEDxObserver, he tells his story.

Jill Bolte Taylor’s stroke of insight
Brain scientist Jill Bolte Taylor became her own research subject when she had a massive stroke and experienced a shutdown of all her mental functions. In this talk from TED2008, she shares the incredible story of feeling herself exist on two different planes.

Simon Lewis: Don’t take consciousness for granted
Simon Lewis spent a month in a coma after a terrible car accident in Los Angeles. In this talk from the INK Conference, he shares how the experience of coming back gave him a whole new appreciation for consciousness — and for the plasticity of the brain, the incredible balance found in our bodies and for our capacity to communicate with others.

Aimee Mullins: The opportunity of adversity
Aimee Mullins is a record-breaking runner … who was born without shinbones. In this talk from TEDMED 2009, Mullins shares why the term “disabled” is no longer appropriate: because we will all face adversity of some kind, whether physical or otherwise. She shares a powerful message — that it’s not about whether you will meet adversity, but how you will approach it.

Joshua Prager: My personal half-life
In this harrowing talk from TED@NewYork, Joshua Prager describes a life-altering bus crash and its paralyzing effects. He shares a moment that was particularly meaningful for him—the exact minute when he had spent more than half of his life afflicted—and how he chose to spend it. [Read a TED Blog Q&A with Prager.]

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How to Use Twitter to Lose Weight

No, I’m not trying to convince you that typing enough 140-character posts will work burn off calories and help you get rid of that muffin top, though I’d love to see someone make that argument. It’s true that you can use Twitter to help you lose extra pounds, but it’s never going to replace a great exercise plan and healthy eating.

So, what can you get from Twitter?

Support. Many studies have shown that people are more likely to make healthy changes to their lifestyles – and, more importantly, stick with them – if they share those changes with others and receive encouragement from them. Twitter is just a platform, but you can use it in a variety of ways to get support. Some people join one of the many Twitter weight loss groups that already exist; others create their own groups with friends. You can even go it alone and just post your workout and nutrition information as well as your results.

Information. Lots of professional organizations and experts use Twitter to disseminate information on health and nutrition, so you can find pretty much anything if you want a bit of education before deciding how to change your lifestyle. Three of the best sources are @WomensHealthMag, @PreventionMag, and @MensHealthMag.

Tracking. One of the best ways to really understand your diet and why you’re gaining or losing weight is to jot down everything you eat in a log. Tweetwhatyoueat.com (or @twye on Twitter) lets you do just that as well as keep tabs on calories by entering information via your computer or smartphone. They even have a service that will estimate calories for you if you’re not sure of the exact amount. Pretty nice.

Inspiration. If there’s something you can be sure of on Twitter, it’s that pretty much anything you can think of has already been done by people before you. This is certainly true of tweeting about weight loss. For those just now thinking about using Twitter to lose weight, this is a wonderful thing because you can seek these people out whenever you need a little bit of inspiration. Many of them share their struggles, successes, and tips about how they not only lost weight, but also managed to keep it from coming back. Here are just a few Tweeters you might want to follow: @OneMinuteMarathon@PriorFatGirl, and @FormerFatGirl.

Accountability. The point of putting the information out there is that you are making yourself accountable to others instead of just you. Yes, it’s great that you can tweet your successes and have people marveling at how skinny you’ve gotten and how well you’ve been able to stick with your routine, but the fear of having to post something negative is possibly even more valuable.

This is why it’s so important to be honest in your posts and if possible make sure to include some real-world people in your tweet group – it’s a lot harder to lie if you actually have to face those people without a screen in between you. And don’t forget that you can post pictures and videos to Twitter, too. The ability to wow people with an amazing before and after pic can be a great motivator to keep you on the straight and narrow with your diet and exercise routine.

Above all, you have to remember that Twitter is just another tool. You’re the one who has to do the hard work. The difference with Twitter is that you can set it up so that you have more people showing you how to do it and encouraging you to stick with it.

Featured photo credit:  The beautiful girl sits with the laptop in sports hall via Shutterstock


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30s Tip: Dream Big and Aim High

Dream Big and Aim High.

Featured photo credit:  Image of a South African giraffes via Shutterstock

Sorry, I could not read the content fromt this page.

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How to Make Your Job Search Productive

Job searching is a time-consuming, stressful process. If you’re unemployed, it becomes your full-time job, and if you already have a job but are looking for a new one, it’s like taking a second job (that you can’t tell your first job about!). However, there are ways to organize your time and energy to make your job search productive — and a productive job search is one that gets you hired.

First, let’s think about all the parts of a successful job search:

Networking — maintaining current and making new contactsMonitoring your online presenceSearching for jobsResearching companiesUpdating resumesWriting cover lettersApplying to jobsFollowing up on applicationsInterviewing for jobsFollowing up on interviews

That’s 10 basic steps for a typical job interview, and at least eight of those you’re doing over and over again. How can you make this a more productive process? Follow these tips:

For example:

Mondays, Wednesdays, and Fridays: Follow up with one networking contact each dayTuesdays and Thursdays: Research new companies to apply to, make one new networking contactEvery Thursday: Google your name and update your social networking sites if necessary.Every Friday: Follow up on job applications you sent the previous week

This should include a sheet for the jobs you’ve applied to (with which companies, on what date, to whom, and with which resume/letter, and dates of follow-up). You should have a separate sheet of the networking contacts you’ve followed up with (who, when, what transpired, leads to follow up with). Make part of your daily routine updating this sheet to stay on track.

Most job search websites offer you free alerts, via either email or text, when a new job is posted that matches your search. Some even offer Twitter feeds that tweet new job postings as they come in. Choose whichever type of alert is most convenient for you, and choose daily or to-the-minute updates so you learn about new job openings as soon as they are posted.

You don’t have to rewrite your entire resume and cover letter for every job you apply to, but you should update keywords, your Summary of Qualifications, and your letter’s content for each job. It may take you longer, but your applications will be much more targeted and effective. Here are some ways to customize your resumes and cover letters:

For your cover letter:

Research the company’s website and mention, in one sentence, why you are interested in working for this company specifically. What’s their mission statement? Their community involvement? Their products?Speak directly to the main required and preferred qualifications in the job description. This makes it easy for the recruiter to discover that you are qualified for the position.Clearly explain why you are passionate and excited about the job, and give them a positive sense of who you are.

For your resume:

Circle the keywords in the job description’s qualifications section to pinpoint the employer’s wants in an employee.Integrate some of these keywords into your resume, perhaps by rewriting a bullet or two in your work histories.Use a “Summary of Qualifications” section at the top that can be easily changed depending on the job. Include three to four bullets that describe your unique qualifications for the position.

If you’re worried that your online image could impact your job search, but you don’t have the time to monitor the web every day, consider outsourcing this to one of many companies that specialize in online reputation management. Companies like Reputation.com will constantly monitor your online reputation, alert you to new findings, and help you resolve issues. You spend less time worrying about this and more time crafting excellent job applications. Find other ways to outsource your job search.

Big box job search sites are like big box stores. They might have every type of job out there, but they’re large, not job seeker-focused, and often difficult to navigate with too many ads and scams mixed in. Smaller, niche job sites are targeted to specific industries, job types, or experience levels so you’ll find a small group of better-fitting job postings, and they’re more likely to be responsive to job seekers’ needs than a large site.

To find niche job search sites:

Google your industry or career keywords and “job search website” or “career website” to see what comes up.Join professional associations and see what other members recommend.Read industry-specific websites to see what job search sites they recommend.

These steps help you save time and become a more productive job seeker and a better applicant. As a job seeker, you need to spend your time on what’s most important — networking, finding the right opportunities, and tailoring your applications to suit each job.

Featured photo credit:  Successful business people standing over blue sky via Shutterstock

Brie Weiler Reynolds is the Content and Social Media Manager at FlexJobs, the award-winning site for telecommuting and flexible job listings, and a former career advisor. At FlexJobs, Brie offers job search and career advice, and work-life balance tips through the FlexJobs Blog and social media. Learn more at http://www.flexjobs.com/.

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