14 Simple Ways to Convert Your Sedentary Lifestyle

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. It's not all our fault. The days of the 9 to 5 job are long over and despite huge advances in technology, our lives seem to be a lot busier compared than that of previous generations.

Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.

While none of these will make an immediate difference in your life style, over a period of time they will get you into the habit of choosing an active alternative to the every day things you do. In the long run, that can set the stage for an even more active life style and could be quite beneficial in avoiding some common health problems.

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