The Mindful Diet: A Healthy Eating Course

I’m happy to tell you all about my new course on healthy eating, The Mindful Diet. It will run during April and is included if you register for the Zen Habits Sea Change Program. Update: Registration is now closed.

The Sea Change Program, as you might know, is my membership program focused on helping you change your life slowly but completely, and includes video webinars, articles, a forum, the ability to submit questions and participate in polls, guest experts and more.

Included in this membership are regular mini-courses. In February I held a meditation mini-course, and the materials for that are still available if you join the Sea Change Program. And in April, we’ll have The Mindful Diet mini-course, focused on healthy and mindful eating.

It’s going to be powerful. I have a lineup of guest experts, including:

Mark Sisson of Mark’s Daily Apple, on beating sugar and carb cravingsZen priest Susan O’Connell of the San Francisco Zen Center, on mindful eatingKath Younger, RD of Kath Eats, on 10 ways to easily add real food to your dietMatt Frazier of No Meat Athlete, who will do a webinar on vegetarianismJules Clancy of Stone Soup, who will share some amazing healthy & simple recipes, along with tips on healthy grocery shopping and moreJesse Jacobs of Samovar Tea Lounge, on tea and mindful eatingScott Dinsmore of Live Your Legend, on how to lower bodyfat in a monthMike Bundrant of Healthy Times, on stress and eatingInspiring success stories from people who’ve changed their eating habits

In addition, I will have videos, articles and a webinar with me, covering these topics and more:

Learning to eat mindfullyDealing with emotional eating issuesThe optimal dietChanging diet habitsDealing with eating in social situations and travelLosing weight, gaining muscle, and getting healthySimple & frugal - how to keep things simple, fast & cheap but still healthyHow to beat food addictionsJunk food, fast food, convenience foodExercise vs. diet

We’ll also have a habit tracker and a forum to help support a mindful eating habit change during the month.

Also note: included in the Sea Change Program is a growing amount of content to help you change your life, as well as a mini-course on the Habit of Meditation, a new monthly live webinar for bloggers & writers, and more.

Unfortunately registration is closed for April. Read more here.

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