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Saturday, April 30, 2011

ZYM Catapult Energy Drink Tabs, Berry, 1 Tube

ZYM Catapult Energy Drink Tabs, Berry, 1 TubeZym Electrolyte Drink Tabs have a proven formula that provides electrolytes plus B-vitamins to improve hydration and mental focus. Features: Zym Endurance has a unique formula that is designed to help athletes get hydrated fast, to absorb quickly and prevent cramping during strenuous physical activity Tablets dissolve easily in water Crush-resistant tube comes with 10 tablets each 7 Calories, 1g Carbs, 1g Sugar, Sodium, Potassium, Magnesium, Calcium, Chloride, Vitamin C, B5, B6, and B12 per serving (16 oz water)

Price: $7.95


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Is a Google Chrome Notebook Right for You?

If you’ve been living under a rock, or just don’t follow the tech industry all that closely, you might not be aware that Google has been working on their Chrome operating system and a notebook that runs off of it.  In late 2010 they began taking applications for people to test out the never-to-be-released, beta notebooks known by the moniker CR-48.  They’ve since distributed the notebooks to a select group of media people and other random folks chosen from the applications, and on Wednesday word began to leak about when a Chrome-powered notebook might actually be available to consumers for purchase.  It looks as though at least one Chrome notebook will hit the market this summer, but how do you know if this would be the right purchase for you?  Here are a few things to consider:

What will you use it for?

If you’re hoping to get a Chrome notebook to replace your existing laptop or desktop computer, it’s not quite there yet.  Having used the CR-48 for several weeks now, I would say it’s a great internet device.  There is no physical harddrive included in the setup, and you can’t run programs like Photoshop on it.  But if all you want to do is surf the net or type up a report, it’s perfect.  It’s lightweight, boots incredibly fast, and has an amazing battery life.  It’s great for taking along, and for browsing the web while lounging on the couch.

Like Android and iPhone smartphones, Chrome notebooks rely on apps for additional functionality.  Apps for the device are available in the Android Market.  And if you really do need to save something, the device includes a SD card slot so you may as well invest in a fairly large capacity SD card if you just can’t break away from the habit of saving everything on a physical piece of memory, rather than having it out there in the cloud somewhere.

Right now, a Chrome notebook won’t completely replace a traditional computer.  You’ll want to check them out though if all you really want is another cool toy that will let you surf the net.

How much do you have to spend?

For a notebook that lacks a harddrive and a CAPSLOCK key (they replaced it with a search button — genius!!), I can’t say I’d see them pricing it ridiculously high. My guess is they’ll be valued at around $500 MSRP, give or take a few dollars.

The latest rumor is that the search giant will release the notebook as a subscription service, with users paying in the $10-20 per month range.  Those who’d rather not deal with monthly fees could skip the installment payments and just buy it outright.  In other words, if you’re lacking funds to pay for it, you can get on the subscription service and pay only a little bit at a time.  Or if you’ve got extra cash and, you can just pay for the thing all at once and not have to worry about making a monthly payment. The subscription service, however, will make the Chrome notebook available to more people.

Summary:

The Chrome notebook isn’t quite up to snuff to compete with enterprise computing, but for the average Joe consumer, it’s got mostly everything needed.  You can still plug-in your digital camera and upload your photos to Picasa, Flickr, Photobucket, or whatever other online photo sharing service  you use, you can check your email, surf the net, and write a report with Google Docs.   It’s a great device for when you really don’t need “everything”, and boasts some pretty good specs. It’s just so simple and easy to use.

If you’re itching to get your hands on a Chrome notebook and weren’t selected to be a part of the CR-48 program, don’t fret — they’re hitting the market soon.  On Wednesday sources indicated that at least one model would be available in June/July, which is not that far around the corner.  It will be interesting to see how the consumer devices have been altered from the CR-48 test units, but I don’t expect it to be a far cry from what I’ve already seen.

Julie McCormick is a freelance writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site. She married and is the mother of two young children. You will often find her playing around with the latest tech gadgets, messing around with code, or writing up a storm. She holds a Bachelor's degree in visual communications, and spent nearly a decade working in one of the largest public libraries in the U.S.


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Jim Rohn Live - Living an Exceptional Life

Jim Rohn Live - Living an Exceptional LifeTake an inspiring journey destined to expand your self-confidence, enrich your attitude and rekindle your motivation. Hailed as one of the most influential thinkers of our time, Jim Rohn knows the secrets of success in business and life. Jim's compelling presentation will awaken the unlimited power of achievement within you as you:
  • Explore Jim's unique view of the 21st century and opportunities within it
  • Learn 3 ways to improve yourself and take advantage of those opportunities
  • Discover how to attract success by becoming an attractive person
  • Understand the 5 major pieces of the life puzzle
This is an energizing performance that takes you right to the event. You will feel self confident, inspired and more motivated after viewing this DVD.

Price: $29.99


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Fisher-Price Little Superstar Jammin' Band Musical Microphone

The Fisher-Price Little Superstar Jammin' Band Musical Microphone is full of instrument play, lively tunes, sing-along songs, musical variety, and busy activities that help babies develop an awareness of rhythm, melody, and movement. Designed for ages 6 to 36 months, this musical toy will get little toes wiggling and little voices crooning.

Jammin' Band
Musical Microphone
    Ages: 6 to 36 months

    Requires:
  • Adult assembly (contains small parts in unassembled state)
  • 4 AA batteries (included)
  • Philips screwdriver
What We Think

Fun factor:
Durability:
Ease of assembly:
Educational factor:
Novelty factor:

The Good: Fun interactive features keep your baby entertained.

The Challenging: Two play modes are almost identical.

In a Nutshell: Interactive toy encourages activity and motor skills.


Designed for ages 6 to 36 months, this musical toy is full of instrument play, lively tunes, and more. View larger.
Inspires and Delights Babies Through Musical Discovery
The Little Superstar Jammin' Band Musical Microphone features a real working microphone that gently amplifies your baby's voice, lights up, and talks. The microphone plays six sing-along songs and four karaoke tunes -- it even has a build-a-song option. The musical activity center comes with a separate tambourine and maraca that hang from the sides and can be removed for playtime.

Two Modes of Interaction
Offering two modes of interaction, the Jammin' Band Musical Microphone lets you choose between sing-along fun and musical discovery. In sing-along mode, babies can press the song-select button to hear a song, or they can sing into the microphone to hear their voice. Your little one can also press the piano keys, tap the drum, or spin the roller on the guitar to hear the sound each instrument plays.

The musical discovery mode is nearly identical to the sing-along mode -- in fact, our reviewers had difficulty telling the two modes apart. However, your baby should enjoy the musical discovery mode just as much. Children can activate the instruments to play a little ditty, press the song-select button to hear musical phrases, or choose an instrument to build their own song. Also, children can sing into the microphone to hear their voice and a fun response.

Designed to Grow with Your Baby
While entertaining for babies, this toy will grow right along with your child. Little ones can sit and enjoy the busy activities and sounds, and as they get bigger, they can stand and sing with music, sounds, and phrases playing from the interactive microphone. An easy height adjustment lets you switch the toy from sitting to standing position as your child grows -- the microphone angle also adjusts for your child's height.

Loved by Babies and Parents Alike
With no small parts or sharp corners, the Jammin' Band Musical Microphone is a safe durable toy parents can give their child. A sturdy footed base steadies the activity center, and a handle on the front supports any child pulling him- or herself up to stand and play.

And, because this unit is self-contained, you won't have to worry about lots of stray pieces cluttering up your home. For further convenience, this toy is incredibly easy to assemble and maintain -- just wipe with a clean cloth that's been dampened with a mild soap and water solution.

But the best feature parents and adults will appreciate is the volume switch that lets them choose between low and high volume. There's also a power switch to completely turn off the activity center as a battery-saving option.

Encourages Developing Skills
The Jammin' Band Musical Microphone encourages your baby's developing skills through interactive play. The activity center enhances fine motor skills with hands-on activities, and it fosters coordination and gross motor skills as your baby learns to stand and balance. Additionally, this toy inspires the senses with flashing lights and bright colors that offer visual stimulation, as well as lively music, songs, sounds, and speech that help enhance your baby's auditory and language skills.

What's in the Box
Little Superstar Jammin' Band Musical Microphone, four "AA" batteries, and screws.




The microphone gently amplifies your baby's voice, lights up, and talks. View larger.


Standing or sitting, you child can sing along with music, sounds and phrases. View larger.

Price: $54.99


Click here to buy from Amazon

The yin and yang of the LSD revolution

Neurotribes has a fantastic interview with the author of a new book on the relationship between Timothy Leary, Allen Ginsberg and their role in the LSD counter-culture that is still echoing through science and culture.

The interview is with Peter Conners, author of White Hand Society, a book that examines the relationship between the two men through their correspondence and looks at how it shaped each as individuals and the place of psychedelics in society.

Despite both men being major figures in the promotion of LSD, they ending up taking very different paths.

Leary, originally a Harvard professor who started out doing respected scientific research into mind altering drugs, ended up being thought of us a bit of a cartoon cut-out by both the establishment and by the counter-culture of the time.

Ginsberg took a less sensationalist route and used the experience as a springboard to spiritual exploration.

Despite the fact that neither ended up boosting serious research in psychedelics both had a massive influence on the scientific study of mind altering drugs.

Silberman: Do you think that if things had unfolded differently for Leary, psychedelics could have been successfully incorporated into mainstream medicine or psychology?

Conners: I actually think they are now more than they’ve ever been. My wife is a clinical psychologist. I recently read an article in The Monitor on tests they’re doing now with psilocybin and MDMA. One potential application is for post-traumatic stress disorder that all these soldiers are coming back with from the Middle East. Another is to help terminal patients prepare for death. The Monitor is a very mainstream venue — it’s the trade journal for psychologists. So after 40 years of a virtual blackout on psychedelic research, you can do it again now, thanks to the efforts of people like Rick Doblin at MAPS, the Multidisciplinary Association for Psychedelic Studies.

Silberman: I think Leary actually helped hasten the blackout, simply by going on and on with his inflammatory and hyperbolic claims about psychedelics. In a Playboy interview in 1966, he said in a properly conducted LSD session, a woman could expect to have hundreds of orgasms. He also insisted that LSD had “cured” Allen Ginsberg of homosexuality. Let’s just say that by the time I met Allen, when he was in his 50s, he must have been having a major relapse!

I have to say, the interview is a little hard on Leary, who, like Ginsberg, had a continuing cultural impact way after he abandoned the championing of LSD, but it is a fascinating look at the relationship between the two men.

Link to Neurotribes interview with Peter Connors.


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A connoisseur’s list of essential psychology

Every month since 2008 The Psychologist magazine has run an interview with a leading psychologist where they ask them to name one book or journal article, either contemporary or historical, that all psychologists should read.

The BPS Research Digest has compiled all the answers into handy and fascinating list.

A few of the answers:

Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot Aronson. “You’ll get to understand why hypocrites never see their own hypocrisy, why couples so often misremember their shared history, why many people persist in courses of action that lead straight into quicksand. It’s lucid and witty, and a delightful read,” said Elizabeth Loftus, Oct 08.

“Muriel Dimen’s Sexuality, Intimacy, Power, which offers one feminist’s journey from dualism to multiplicity, questioning and making more complex all the accounts we have of how you grow up to become a sexed person,” said Lynne Segal, Jan 09.

“B.F. Skinner’s The operational analysis of psychological terms (Psychological Review 52, 270–277, 1945) is rarely read and even less often understood. Contrary to some misrepresentations of his position, Skinner never doubted that we can describe internal states such as thoughts or emotions, but he wondered how we are able to do this. His answer was surprising, relevant to the practice of psychotherapy, and a challenge to all those who (like some unsophisticated therapists) assume that we can know our own feelings by a simple process of self-inspection,” said Richard Bentall, Apr 11.

There are many more where they came from to make for an eye-opening and informative list of recommendations.

Link to BPS Research Digest list of essential reads.


View the original article here

Friday, April 29, 2011

Pets and Productivity: Does Having an Animal in the Office Make You a Better Worker?

Hanging out with man’s best friend is a huge part of our daily routine, and for many families a dog or cat is like another child. But as much as we pamper our furry friends, we can’t take them everywhere with us. And when it comes to those 8 hours (or more) we spend on the clock, it seems like our family pets are just never welcome to spend time with us while we are at work.

But not all professions believe in working without their trusted animal friends. For centuries, cats have been prowling breweries and farms to kill rats and mice. K9 units couldn’t function without their canines, of course, and many hospitals and nursing homes have on-staff dogs or cats to comfort patients. Even some bookstores have cats prowling the stacks.

And increasingly, “regular” offices are encouraging pets to become a part of the work day. But are animals in the office a source of distraction, or a legitimate tool for increasing productivity?

The Drawbacks

If anyone in your office suffers from allergies, bringing a pet to the office would be inconsiderate, even if you are at the top of the food chain. But respiratory conditions aside, there are plenty of other problems with having an animal in the workplace that could severely impact your productivity.

For one thing, an ill-behaved pet can cause havoc in all kinds of ways, from “accidents” to jumping up on your desk and knocking over your computer or stacks of papers. An animal that is too energetic should not be constrained to an office environment, for the sanity of you, your co-workers, and the pet itself.

Sick pets should stay at home; no one wants to walk into your cube and see a pet dragging its back end across the floor. And it should be obvious that animals with aggression problems should not be in an office….unless you want to get sued.

Therapy animals or service animals, on the other hand, should always be welcome in an office setting.

By the Numbers

According to one study conducted by Christopher Honts and his colleagues at Central Michigan University, dogs in the office can help to boost productivity.

And according to a survey conducted by the American Pet Products Manufacturers, 17 percent of Americans work at pet-friendly companies and 23 percent believe pets should be allowed in the workplace.  The survey also found that 70 million Americans believe having pets in the workplace reduces stress, and 46 million believe having pets in the workplace creates a more productive work environment.

Since 1996, people have been celebrating Take Your Dog to Work Day every June, with over 10,000 companies participating in the United States. The next Take Your Dog to Work Day is June 24th, so start buttering up your boss now to get them to take part.? 

Success Stories

In Portland, Oregon, the local opera company has a resident cat named Nerissa. The Opera’s general director Christopher Mattaliano also allows dogs at work.

“I feel a happy staff is a productive staff,” says Mattaliano.

“During stressful times here, I get people coming in from a different floor just to connect with [my pet]” adds Noelle Guest, the director’s executive assistant.

Elsewhere in the country, Linda Goldstein Dunay, president of a marketing and public relations firm, is also a fan of pets in the workplace.

“From the beginning, I wanted my company to feel like a community,” she says. “I find that having dogs around, and allowing people to have their pets with them, is a big morale-booster.”

Murray Low, director of The Eugene Lang Entrepreneurship Center at Columbia Business School, adds that allowing employees to bring pets to work can be an inexpensive way to bolster productivity and reduce stress. “If the pet’s at work, it’s not as difficult for the employee to stay till 10 at night.”

Would you ever bring a pet to work? Have you ever worked in a pet-friendly office? Let us know in the comments below!

Tucker is a writer and social media professional living in New England. When she's not staring into a tiny electric box, she engages in pointless acts of stupidity at BadBoozeReview.com and posts daily at MargeryJones.com


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Love languages? Follow @TEDTranslations

Our newest Twitter feed, @TEDTranslations, tracks the latest TEDTalks available for our worldwide volunteer translator corps — plus news of interest to language fans. TED’s Open Translation Project has created more than 17,500 translations in 81 languages. Find talks in your language to work on, and browse talks that have already been translated and are ready to share!

Follow @TEDTranslations >>

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Chat live with Sam Richards today, 1-3pm Eastern

Sociologist Sam Richards will be sitting in on TED Conversations today from 1-3pm Eastern time, looking forward to engaging TEDsters on the questions he brought up in his astonishing TEDTalk, “A Radical Experiment in Empathy.” Use your TED.com username and password to log in, and pose a question, share an experience, or join a thread with Sam and the TED community.

Watch his TEDTalk above, and imagine what you might want to ask …

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Action Bias

“The reasonable man adapts himself to the world; the unreasonable man persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” – George Bernard Shaw

In reading the biographies of very successful men and women, one theme frequently surfaces: such people have a strong bias for action. Those who achieve high levels of success in some areas of life tend to take a LOT more action than those who settle for average or below average results.

Lots of people come up with interesting ideas to pursue. You’ll probably come up with some great ideas while going about your day. But very often when you come up with an idea that could be actionable, you’ll let it fade, or you’ll talk yourself out of it, or you’ll overcomplicate it to the point where it dies on the vine.

This isn’t what the most successful people typically do, however. These people are more likely to take action — either right away or shortly after they generate the cool idea.

When you come up with an interesting idea, it’s easy to avoid taking action. I mentioned some of these a few sentences ago, but let me elaborate a bit.

One way to avoid taking action is to lose focus. You come up with a cool idea, but instead of staying focused on it, you distract yourself from it. Instead of making the new idea a top priority, you switch your attention to something else. When you withdraw your focus from the new idea, the idea gets fuzzier. The initial enthusiasm fades. Your mental RAM gets overwritten by something else. Soon the cool idea is essentially forgotten.

Another way to avoid taking action is to talk yourself out of it. This requires shifting your focus to the anti-idea. What about this idea won’t work? Where might it lead to failure? What could go wrong? By shifting your focus to the anti-idea instead of the idea, you magnify problems instead of opportunities, so the idea becomes less attractive to you. Eventually you sense that the idea is probably more trouble than it’s worth, so you reject it.

You can also allow others to talk you out of your idea. This is essentially the same thing because you must internalize their attitudes in order to kill the idea.

Finally, you can overcomplicate the idea. Instead of focusing on the critical core, you can keep adding and expanding the idea until it’s so monstrous that there’s no way you could implement it in a reasonable period of time. Perfectionists often do this. Many implementations that are “good enough” can still provide a lot more value than doing nothing, but when you overcomplicate an idea, you make doing nothing the more attractive choice.

I don’t want to suggest that these mental processes are wrong per se, but the long-term consequence is that if you run any of these subroutines, you’ll avoid taking action most of the time when you come up with an interesting idea. These processes favor maintaining the status quo because they derail you from implementing new ideas.

If maintaining the status quo is very important to you, then it may be reasonable to apply such processes to your life. The potential upside is that you’ll avoid making errors of commission. Because you aren’t taking action, you won’t have to worry about new failures and rejections caused by your mistakes.

Just as you can apply a mental process that leads to inaction, you can also do the opposite. You can run subroutines that favor action.

When you come up with an interesting idea, you can stay focused on that idea until your focus naturally flows into direct action. Instead of letting other things get in the way, you can clear your schedule and stay with the idea to see where it leads. You can elevate the status of spontaneously cool ideas in your life, so they take precedent over maintaining the status quo. When you feel you’ve been struck by an inspired idea, you drop everything else, so you can run with the new idea and see where it leads.

You can also talk yourself into taking action on an idea. You can focus your attention on the possibilities of what might work as opposed to the potential problems. You can ponder the upside more than the downside. Or you can allow others to talk you into action, which again is pretty much the same thing. When you want to be talked into action, you’ll probably seek out others who will help push you over the edge.

And finally, you can simplify the idea to make it easier to take action. You can strip the idea down to its core essence. You can scale it down until it becomes accessible and readily actionable.

If you apply these mental processes as opposed to the processes in the previous section, you’re going to take a lot more action. You’ll start more projects. You’ll ask for what you want more often. You’ll pick up the phone many more times than you would otherwise. You’ll risk failure and rejection more often.

The upside here is that you’ll avoid many errors of omission. You’re much less likely to miss golden opportunities.

Which approach is better for you depends on how comfortable and happy you are with the status quo of your life.

Do you feel your life is about 95% where you want it to be? Would you be delighted to maintain your current situation? Do you feel your momentum is taking you down a wonderful path? If so, you may wish to favor the processes in the first group. Talk yourself out of taking action when you feel the risk of upsetting the status quo is too great. You may not experience as much personal growth on this path, but there’s no rule that says you have to. If you’re very happy and fulfilled where you are, it’s fine if you want to coast and enjoy that for a while. You can always shift gears later.

On the other hand, do you feel you have a lot more growing to do? Do you feel more drawn to new experiences? Would you rather create something new for yourself vs. maintaining your current situation?  Are you willing to upset the status quo for a shot at something better? If that’s the case, then you’re better off favoring the second set of processes that will get you into action faster and more frequently. Risking failure and rejection would be a small price to pay to ensure that you don’t let potential opportunities pass you by. You’d kick yourself more for the opportunities you missed as opposed to the mistakes you made.

Do you often catch yourself saying, “I really wish I hadn’t…” or “How could I have done something so stupid?” or “I should have thought that through more carefully”? If so, then you may be acting too haphazardly, and you need to pause and think things through a bit more. It’s okay to slow down and be more deliberate.

Or do you catch yourself saying, “Why didn’t I jump on that opportunity when I had the chance?” or “I wish I’d signed up for that years ago” or “I’m feeling behind relative where I think I should be at this time in my life”? If so, you may wish to shift yourself towards a greater action bias. Start talking yourself into action instead of talking yourself out of it. It’s okay to speed up and be more spontaneous.

Throughout your life you’ll probably shift back and forth between these sets of processes many times. Sometimes you’ll dislike the status quo, or you’ll feel a strong desire for something new. At those times, you’ll want to cultivate an action bias. At other times you may need a break from so much action and rapid change, and you may want to coast for a while.

You can also mix and match based on what you want in different areas of your life. One year you may want to maintain your health status while improving your social life, and the next year you may want to upgrade your fitness levels while maintaining the status quo in other parts of your life.

Sometimes I’ll say aloud, as if I’m speaking to the Universe, “I’m feeling overwhelmed and need a breather. Let’s slow things down.” Other times I’ll say, “This pace is too slow for me. I’m ready to move faster. Speed up!” I can’t say if this is just a trigger for my own subconscious or a genuine message to the Universe, but I do notice that within a few days, the pace will begin to shift. Maybe I’m somehow directing the pacing of new opportunities, or maybe I’m just shifting my perspective. Either way, it works for me. I suggest you try it to see if it works for you. Ask for a shift in pacing when you feel your current pacing is too fast or slow.

Short-term fluctuations in your action bias tend to average out over time. Some weeks you’ll take a lot of action, and other weeks will see a slower pacing. But what does your long-term pattern look like? Do you usually run mental processes that favor inaction or action? When you come up with new ideas, do you normally decline to act? Or do you normally find a way to get moving ASAP? How many ideas do you talk yourself into vs. talk yourself out of? Are you normally busy with direct action on your ideas, or do you spend more time pondering them without any observable progress?

It shouldn’t be too difficult to see why very successful men and women tend to have a strong bias in favor of action. They lean in the direction of focusing on their new ideas, looking at the positive possibilities, and talking themselves into action.

Is it reasonable to favor action though? Wouldn’t it be better to spend more time deliberating and thinking things through carefully?

I think this depends on what you’re working on. If you’re launching a NASA mission, you want to triple-check everything to make sure it’s safe. The consequences of failure can be very high. But in cases where the consequences of failure aren’t fatal, like if you’re risking some embarrassment or a break-up or a bankruptcy, well… that may sting a little, but you’ll recover.

Ask yourself, “What are the realistic worst-case consequences if my idea fails to work?” In many cases you’ll have to admit that in the grand scheme of things, the negative consequences just aren’t a big deal. You may make them a big deal in your mind, but are people going to lose their lives if you make an honest mistake? Taking action is rarely fatal these days. You can screw up a lot, recover, and keep right on going.

If you favor an action bias in the long run, you’re more likely to experience greater long-term success.

By taking lots of action, you’ll invite a tremendous amount of experiential learning. While we can learn a great deal from books and teachers and coaches, we must still learn certain things from experience. This includes learning to walk, talk, dance, drive a car, raise kids, run a business, and so on.

If you want to learn to drive a car, an action bias will help you develop that skill quickly. Focus on learning to drive. Focus on the positive aspects of driving, like more freedom to come and go as you please. Talk yourself into it. Let peer pressure talk you into it. Keep it simple, such as by driving an automatic instead of a stick shift. Run the mental processes that encourage action, and you’ll soon be driving.

If you use the opposite approach, you won’t learn how to drive. You may think about it and then distract yourself by thinking of something else. You may focus on the negatives such as the learning curve, cost, risk, inconvenience, or your nervousness. You may overcomplicate it. Run the mental processes that discourage action, and you’ll maintain the status quo of being a non-driver.

Extend these kinds of results across many years and multiple areas of life, and it isn’t too difficult to predict what will happen. If you avoid taking action, you’ll suffer fewer mistakes and failures (errors of commission), but you’ll also deny yourself many valuable skills and opportunities. You won’t have as much flexibility to earn money, to attract positive relationships, to do work you love, etc.

If you cultivate an action bias, you’ll suffer fewer errors of omission. You won’t miss as many opportunities in life.

In the long run, missing opportunities will probably hurt your results a lot more than making mistakes. The biggest failure is the failure to act.

If you want to experience lots of positive change throughout your life, then you must be willing to embrace more change in general. You can’t always guarantee that each change will be positive. Sometimes things won’t work out the way you’d have liked. If you wish to avoid making mistakes and suffering setbacks, you’ll have to avoid virtually all change, and that means you’ll miss many golden opportunities. This is because virtually all good opportunities entail some degree of risk. To avoid risk, you must avoid positive results too. Only the low-hanging fruit remains accessible, and that usually won’t fuel much change.

Ideally we want to take actions that we predict will lead to success, and we want to avoid taking actions that we predict will lead to failure.

Unfortunately, the best opportunities tend to be unpredictable. Even when we do everything we can to reduce risk and guarantee success, there are no guarantees. We can never eliminate all uncertainty. There’s still a randomness factor. You could get injured without trying to. You could lose your money through no fault of your own. You could be blindsided by a completely unexpected setback or loss. It happens.

When you take action, there’s always some doubt as to how well it will turn out. You can’t even accurately measure this doubt. Even when people try to do this with the best processes available, they still suffer failures and setbacks. Insurance companies still go bust, even when they make the best bets they can.

It isn’t wise to be reckless. It’s still a good idea to put the odds on your side as much as possible. But it’s just as important to accept that there’s inherent risk in taking action. You might succeed. You might fail. Or you might experience something in the middle.

An action bias gives you a long-term advantage here because the more you take action, the more you learn about risk. You develop a better feel for how to tell when the odds are on your side. You become better at placing high-payoff bets, and you learn to avoid the sucker bets. In some limited domains, you can learn this from a book or a teacher. In other areas, especially new areas that are rich with untapped opportunities, you mainly have to learn by trial and error.

Trial and error may sound like a slow and tedious process, but often it’s the fastest way to learn. Humans are capable of single-trial learning. We don’t necessarily have to repeat mistakes to learn to avoid them. One bad experience can teach us to avoid specific problems for the rest of our lives. Sometimes you’ll make a mistake and say to yourself, “I’m never doing that again,” and you never will. You may have learned this lesson in a matter of seconds.

Without an action bias, you don’t gain the benefit of feedback. If you fail to take action, you’ll never know what might have been. This isn’t like sports betting, where you place a bet on a team and then watch the game from a distance. In many cases you’re like the quarterback on the field who can strongly influence the outcome of the game. The feedback you receive from the sidelines isn’t the same as what you receive on the field. So if you avoid the field, you avoid the best feedback. This greatly limits your ability to grow and improve.

When you favor action, you gain the long-term benefits of action-based feedback. In the long run, these benefits can be massive.

If you read a lot of biographies of highly successful men and women, you’ll see just how critical action-based feedback is. I can’t recall any stories where people set a clear goal and achieved massive success right away. Success came as a result of refinement over many years and decades.

You take action. You see what happens. You make some adjustments. And you take more action.

Most of the time, your first stab will fail. So will the second and the third. But eventually you’ll figure it out. Sometimes you won’t figure it out though. And that’s okay too because there are always new ideas to try, and quite often your failure experiences will help you take better stabs at future ideas.

One thing I’ve been seeing in a lot of 20-somethings today is that they often want massive positive results without going through that long-term process of trial and error learning. Many of them have a low tolerance for failure. They give up easily. They see persistence as a 6-month commitment instead of a 5- or 10-year commitment (or longer). A 6-month commitment is an oxymoron — that’s merely dabbling.

For example, someone will read an article like 10 Reasons You Should Never Get a Job, and they’ll get inspired by the idea that they can start their own business and work for themselves. If they take action, then 6-12 months later they’re often stuck in setback land. Their new business is struggling. They aren’t making enough money. They’re working for less than minimum wage. So they give up and go back to job land, concluding they aren’t cut out for this sort of thing. But again, even a yearlong commitment isn’t a true commitment — that’s dabbling. The serious contenders are looking ahead for several years minimum.

When I started my first business in my early 20s, it took 5 years of full-time work just to achieve my first profitable year. I thought I was a pretty smart guy, but there was so much I didn’t know about business. I made countless mistakes. I sank into debt. I went bankrupt. I got kicked out of my apartment because I couldn’t pay the rent. I made some bad decisions, and I suffered the consequences. Sometimes I worked with the wrong people, and I suffered the consequences. Sometimes I got blindsided by problems outside my direct control, and I suffered the consequences. But I just kept going. I didn’t let these setbacks stop me. I kept taking more action. I simply refused to stop or to be stopped.

Seriously… is getting kicked out of your home fatal? Is bankruptcy fatal? Are these reasons to quit? Hardly. These are minor bumps in the road.

Money is just a number in a bank account. If it hits zero or negative, so what? Does a number in a computer database have power over you? Can it stop you from taking action? Hardly. Short of being physically restrained, what can stop you from taking action? If you can physically move your body, you can still take action. If you use these events (or the fear of these events) to talk yourself out of taking action, this is no different than anyone else who runs the mental subroutines for inaction. If you aren’t physically tied up or otherwise immobilized, you can always act.

One reason I kept going was that even by that time in my life, I was already reading the biographies of very successful people. I kept seeing the same patterns. It takes time to get good at anything new. The early years of a new venture are more about figuring things out than they are about making things work well. I think this gave me an advantage because I was willing to stick it out through the tough times. I had more reasonable expectations about how long it might take. Of course I wanted to succeed faster, but I was willing to let it take as long as it took. I saw a lot of other people dabble in the field and then leave, but I hung around and kept going, despite experiencing a lot of setbacks.

When I started my blog in 2004, I was able to grow my web traffic to 100,000 visitors per month within the first 6 months… and to 400,000 visitors per month by the end of the first year. No money was spent on marketing or promotion. Even by today’s standards, that’s pretty solid growth, even though the Internet was significantly smaller back then. And it really wasn’t that difficult to achieve this. I largely expected it.

Unfortunately when people ask me how I did it, they’re mainly looking for techniques and tactics and tricks. What method can they apply to achieve similar results? I’ve shared some of those before, but the truth is that most of the time I probably wasn’t even aware of what I was doing. The actions I took were largely subconscious and habitual. If someone watched me working in late 2004 or 2005, they might have labeled some of my actions as random and impulsive. But there was a reason for them. My subconscious mind was good at spotting opportunities and instantly acting on them, and it was good at spotting dead ends and avoiding them. I did what I’d spent the previous 10 years learning how to do, much like a surgeon can go in and make a few precise snips, and they’re done. I was able to succeed much faster with this business because I’d spent the previous 10 years figuring out how to run an Internet business. Doing it again was about as difficult as making dinner — it just took longer. But people don’t want to hear my honest answer — that fast results are the result of many years spent building and refining your skills.

Many people, especially 20-somethings, seem to think that an action bias is a tool for short-term success. It isn’t. It’s a long-term process that plays out over many years and decades. It takes time to sculpt your mind to adopt the right focus, attitudes, and behaviors that will lead to success. But once you learn what you need to learn, then you can enjoy the benefits of running on autopilot in many areas of your life. You simply do what feels natural to you, and it tends to work well. What you can do in the short term though is to develop the habit of favoring action more often than not. When new opportunities and ideas present themselves, lean further in the direction of action.

If you’re thinking that a commitment is something you’ll try for 6-12 months, I doubt you’ll get very far. Surely you’ll make some interesting distinctions during that time, but you’ll have many more lessons to learn after that. You could get lucky of course, but too much luck is a dangerous thing. Lucky people are the ones who get blindsided by market downturns. It’s easy to succeed when all the dice are rolling with you, but what happens when they inevitably turn? When the rules change, can you successfully manage the new risks and maintain momentum?

If you think it’s difficult to commit to something for so many years, you’re right. It is difficult. That’s why average and below average results are more common than exceptional results. Most people aren’t going to commit. But therein lies your greatest advantage. If you simply stick it out longer than most people, your odds of success increase.

Your field may look crowded, but that’s most likely because it’s flooded with dabblers. They’ll be gone within a year or less, replaced by new dabblers. These people don’t represent any serious competition. In fact, they’re most likely helping you. They’ll introduce new people to your field before they give up. Think of these dabblers as your volunteer marketing team. They help to expand the market for the products and services that you’ll eventually deliver.

If you read the bios of those who seem to have achieved tremendous success early in life, you’ll often see that their path to success began in childhood. Steve Wozniak, for instance, started learning about electronics when he was about 4 years old (his Dad was an engineer who worked on missile programs), and he was winning science fairs and building computers while in grammar school. Building the first Apple computer was the result of a progression that began many years earlier.

Commitment doesn’t mean trapping or limiting yourself. It’s not about putting yourself in a box or a cage. It’s about choosing a certain line of development and running with it, which isn’t that difficult to do when you discover something you really love. Then your commitment is a commitment to enjoy your life and to express what feels good to you. It’s still going to involve a lot of work, but that work is mostly a labor of love. The question is whether or not you’re willing to put in the time.

Commitment and action bias are teammates. If you have a strong action bias but your actions are random and haphazard, you’ll pile up a lot of feedback, but it will be tough to make sense of it. On the other hand if you make a commitment to pursue a certain direction, and you cultivate a strong action bias too, then you’re going to acquire feedback that you can use to go further and further down that path. This is a terrific way to experience a fulfilling life that makes you happy and contributes to others.


If you've found this website helpful, please donate to show your support. The average donation is $20.71 (updated April 2011).This entry was posted on Thursday, April 21st, 2011 at 1:28 pm and is filed under Balance, Getting Things Done, Productivity, Success, Time Management. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.


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Winning Respect Video [VHS]


Interscholastic and club sport coaches face a challenge in helping their athletes develop not only skills and strategies, but also character, respect, and responsibility. Winning Respect helps coaches address these issues. As athletes watch the video, they'll see kids just like themselves talking about their feelings relating to respect

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The video mixes kids' commentary with well-known professional, college, and Olympic athletes exhibiting first-class sport behavior. It's a powerful tool for introducing athletes to important concepts of winning respect both inside and outside the sport arena.

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Little Touch LeapPad - Pink

Little Touch LeapPad - PinkWith a little help from a bigger friend (parent, guardian…), young children can launch into the world of learning via interactive books. Little Touch LeapPad is designed for tots 6 to 36 months, with three distinct levels of activities and stories: musical rhythms and sounds; short descriptive phrases; and rhymes and early learning. Stories or activity cards snap into the book frame, along with a story cartridge. Grownups will need to help little ones activate the book pages by touching the "Go" button every time a page is turned, as well as showing young "readers" how to touch pictures to make them come to life with developmentally appropriate narration and learning activities. A comfy cushion is attached to the LeapPad platform for cozy shared reading time. Four AA batteries required (not included). --Emilie Coulter

Price: $34.99


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Thursday, April 28, 2011

A radical experiment in empathy: Sam Richards at TED.com

By leading the Americans in his audience at TEDxPSU step by step through the thought process, sociologist Sam Richards sets an extraordinary challenge: can they understand — not approve of, but understand — the motivations of an Iraqi insurgent? And by extension, can anyone truly understand and empathize with another? (Recorded at TEDxPSU, October 2010 at Penn State University in University Park, PA. Duration: 18:07)

Watch Sam Richards’ talk on TED.com where you can download it, rate it, comment on it and find other talks and performances from our archive of 900+ TEDTalks.

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Transplanting cells, not organs: Susan Lim on TED.com

Pioneering surgeon Susan Lim performed the first liver transplant in Asia. But a moral concern with transplants (where do donor livers really come from …) led her to look further, and to ask: Could we be transplanting cells, not whole organs? At the INK Conference, she talks through her new research, discovering healing cells in some surprising places. (Recorded at the INK Conference, December 2019, in Lavasa, India. Duration: 16>26)

Watch Susan Lim’s talk on TED.com, where you can download it, rate it, comment on it and find other talks and performances from our archive of 900+ TEDTalks.

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How Productive is Michael Scott?

Last night marked a milestone in American sitcom history: the beginning of the end for Steve Carell on the NBC comedy “The Office”. Even if you happen to like the British version of this comedy more than its longer-running American counterpart, you have to admit that Carell has carved out his acting niche in the role of Michael Scott, the bumbling boss of a regional paper company in Scranton, Pennsylvania.

The Michael Scott character is often seen as incompetent by those above him on the corporate ladder (such as Jan Levinson-Gould and CFO David Wallace.) Of course, both of those seemingly more competent people were eventually fired from the company, while bumbling Michael Scott got to stick around for seven seasons.

The second part of “Goodbye, Michael”, which will be Steve Carell’s last episode of “The Office”, is set to air on April 28th, 2011. As Steve Carell’s final season on “The Office” begins to wind down, we’re compelled to take a look back at the last seven seasons of the show, and answer one burning question. Since Lifehack is all about helping people to boost their productivity, we just have to ask: How productive was Michael Scott, anyway?

Real-Life Michael Scotts

According to an article from U.S. News & World Report, Michael Scott’s wacky antics are actually firmly grounded in reality.

“Ninety percent of the population deals with a Michael Scott in their lives,” says Aine Donovan, a professor of business ethics at Dartmouth’s Tuck business school.

The article goes on to add that Kelly Leonard, a New York City publishing executive, recalls early in her career working for a “female Michael Scott type” who, among other things, would invite staffers into her office to watch Lifetime movies on TV. “Other departments thought we were hapless idiots who lucked into our good work results,” she says. “Just like the gang in Scranton.”

Michael’s Unproductive Behavior

There is no question that Michael Scott is not an ideal employee. He’s got a serious YouTube addiction, as seen in episodes like “Business Ethics” where he reveals that he didn’t work at all during the first 5 days after he discovered the free video site. As he says, “I viewed ‘Cookie Monster sings Chocolate Rain’ about 1,000 times.” And because this is Michael we’re talking about, it’s likely he’s speaking literally there.

In another episode, Jim Halpert makes a pie chart of how Michael spends his time: 80% “distracting others,” 19% “procrastination,” and 1% “critical thinking”, adding that he inflated the “critical thinking” percentage so people could actually see it on the graph.

And let’s not forget Michael’s penchant for indulging in personal interests as a priority over work, a habit that leads to frequent parties and off-topic seminars in the conference room, usually headed up by alter egos like “Michael Klump” or “Prison Mike”.

Most damaging of all to his productivity, however, is his constant procrastination. Consider the episode “Initiation”, where Michael’s boss asks Pam to keep a detailed log of how Michael spends every hour that he is at work. Michael then proceeds to spend the day standing in line waiting for a free pretzel. As he explains, “Productivity is important but how can I be productive if I have this one little thing in my brain? That I cannot get out. And that one little thing is a soft pretzel. So I’m just going to have my soft pretzel, then I’ll get to work, and I’ll be super productive.”

He then eats a giant pretzel covered in cotton candy, chocolate, caramel, and a dozen other types of sugary treats, goes on a rant about productivity during his sugar high, and then crashes spectacularly.

Examples of Productive Behavior

But it turns out that even though he spent most of the day dealing with pretzel-related activities, at the end of the day he nails an impressive sale, and Pam is stunned. Michael Scott is a prime example of a manager working smarter, not harder. He nailed a big new account for the company, doing a single day’s work in less than an hour.

And this is a trend we see again, in episodes like “The Client” where Michael woos a new client with a single, well-timed sentence over dinner at a Chili’s, and in the episode “The Duel” where Corporate reveals that the Scranton branch is the best-performing company branch. Ultimately, Michael is asked to visit each Dunder-Mifflin branch to share his secrets for productivity and business success. By working in a method that maximizes his personal productivity, he “works” very few hours per day, but still manages to get ahead in business.

Conclusion

Andrew Alexander, CEO and executive producer of The Second City comedy troupe adds that Michael also spurs his employees to be very productive…by being insufferable. “This causes his staff to be highly productive, since they would much rather work than have another potentially awkward exchange with him.”

“He takes ownership of his flock,” adds Noah Rowles, CEO of Los Angeles software company Iolo Technologies. “The lesson learned is that people would much rather follow someone who is passionate and dedicated than someone who may be perfect on paper but otherwise uncommitted to achieving success as a group.”

What do you think of Michael Scott’s productivity? Is he someone you’d want to work with? Tell us in the comments below!

Tucker is a writer and social media professional living in New England. When she's not staring into a tiny electric box, she engages in pointless acts of stupidity at BadBoozeReview.com and posts daily at MargeryJones.com


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Three Christs return and are waiting to be won

The New York Review of Books has just reprinted the classic book ‘The Three Christs of Ypsilanti’ documenting psychologist Milton Rokeach’s offbeat experiment where he brought three delusional Christs together in the same psychiatric hospital.

I wrote about the astounding but somewhat ethically dubious study in a recent article for Slate if you want some background and I’m pleased to see a new edition being printed, as even the out-of-print second edition was being sold for hundred of dollars.

The publishers have kindly offered a copy of the book as a prize, sent anywhere in the world, so we thought we’d run a quick competition (please note, although I’m quoted on the publishers’ page for the book, I’m not financially involved in any way).

Anyway, the competition is this:

You’re working in a psychiatric hospital and suddenly everyone thinks you’re a patient. How would you convince them you’re really a psychiatrist?

Leave an answer in the comments, I’ll pick the best one by the end of the week and the prize will be sent to you, anywhere in the world.

Link to publishers page for The Three Christs of Ypsilanti.


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Lenovo - Thinkpad Checkpoint Business Tp Case

Lenovo - Thinkpad Checkpoint Business Tp CaseThe ThinkPad Checkpoint Friendly Business Topload Case is designed for an easier security experience through airports in the United States.

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Arresting suicide by cop

Suicide by cop‘ is a fairly recent concept that has come to light after cases of people who seemingly provoked police shootings in an attempt to end their own lives.

Miller-McCune magazine has an excellent article on how the police are increasingly recognising this as a problem and are working towards diverting these situations to avoid a lethal outcome.

Although some cases are clear-cut, exact figures are hard to come by, not least because it often involves inferring the intentions of someone who has just been killed.

While some say the problem is vastly under-recognised, others are concerned that it could be used as an excuse for questionable shootings by saying the subject was suicidal.

However, the Miller-McCune article takes a comprehensive look at what we know about ‘suicide by cop’ and how innovative new programmes are being put-in-place to try and pick up cases and divert them to mental health services.

Most people who have studied the phenomenon will tell you that, typically, suicide-by-cop scenarios fall into two categories: the “fleeing felon” who tries to escape police and, once cornered, decides he’s going to go out in a blaze of glory; and the “emotionally disturbed person,” who, like Seth, is looking for a way out of the pain of either mental illness or some kind of life failure.

The police encounter “emotionally disturbed persons” so regularly that, in cop lingo, they are called “EDPs.” Whether it’s a domestic call (a man with a history of depression has become violent because his ex won’t take him back), a workplace incident (an employee locks herself in a bathroom with a letter opener after being let go), or a schizophrenic homeless man screaming obscenities at shoppers at the local Dollar Store, police are often the first responders to problems involving our nation’s mentally ill. Situations involving the emotionally disturbed are volatile and can quickly spiral out of control, but most American police officers receive little specialized training on dealing with them.

The author of the piece, crime journalist Julia Dahl, and the mother of a man who tried to kill himself by provoking the police were interviewed recently on NPR Radio’s Here and Now.

Unfortunately, I’m on a low-bandwidth 1990s-style internet connection so can’t listen to it very easily, although it looks like a good complement to the article.

Link to Miller-McCune article ‘How to Stop Suicide by Cop’.
Link to ‘suicide by cop’ interview on NPR radio.


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Wednesday, April 27, 2011

Create.

‘Men must live and create. Live to the point of tears.’ ~Albert Camus

It’s amazing how many people I talk to who tell me they want to create a new blog, write a book, start a new business, change careers, make something new.

But they keep putting it off.

Does that sound familiar? You’ve been wanting to do something different, but you don’t have the time (or maybe the energy) right now? A million things on your to-do list, a schedule packed full, meetings that keep coming up. You’ll get to your Big Thing, but later. There’s all the time in the world to do it later, right?

That time will never come. Not if you don’t create that time yourself.

Seize the bull by the horns, grasp it tenaciously, never let it go. Time has a habit of trampling over us, so softly we don’t even notice but so powerfully we become crushed over the course of weeks and years.

I had two jobs, six kids and marathon training going on when I created Zen Habits. There was no time, but I put up a single blog post. The next day I did two posts, even though I had no time. That month I did about 30 posts (not all are still online), despite there being no time.

I had no time, so I created it. Time is often said to be our most limited resource, but it’s not true. We can create time. It takes the sheer force of will to do it, but it can be created.

Time doesn’t fall into your lap. It isn’t handed to you by a kindly old gentleman. You must create it, taking from the world the raw materials you need and shaping it with your bare dirty blistered hands, pushing the clay into form from its shapeless muddy glob.

I had no time to create Zen Habits, and yet today it stands, alive and breathing with pattering heart. I created the time, taking some from television watching, some from meetings, some from saying no to the endless requests on my time by co-workers and wellmeaning friends, some from other important projects that I put off. I put off important things to create time for The Most Important Thing. I said no to others I cared about to say yes to the thing I needed to make.

Say no to everything else. Put off what can be held at bay for the time being. And create time for what is necessary.

Make something. Bring new creative life into the world, change the lives of others, and in doing so, change yours.

You have the power to create time, and the will to create. Don’t squander it, my friend.


create a tweet


Read more about creating and un-procrastination
in Leo’s book, The Little Guide to Un-Procrastination.


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Simplify Your Life with Balance

What is the most difficult part about simplifying your life? It is fairly easy to clean your closets and organize your belongings. It is possible to eliminate activities that are not really important to us (watching TV, web surfing.) Even simplifying your finances is not too complicated if you have a general plan.

The most difficult part about simplifying life is dealing with emotional attachments. Let’s say that you have an old picture frame (vase, shirt, shoes etc.) in your house. If it’s just a thing that you picked up on sale or bought ten years ago you will probably be able to change its permanent residence to “trash.” But how would you deal with this thing if you got it from your late grandmother? Maybe your parents gave it to you as a graduation present? Parting with this thing (even if you do not like it too much) gets much more difficult.

Another difficult part about simplifying life is going against social approval. We are so used to a certain order of things and certain cultural rules that we do not even doubt them. We assume that we need to have cable with 200+ channels only because everybody else has it in their homes. We break our backs to sell things for the fundraisers at our kids’ schools just because everybody else does. This list goes on and on.

I had trouble simplifying my life for all the reasons mentioned above and this is when I found a balanced approach to simplicity. Balance helped me find the simplicity that I was personally comfortable with. I didn’t have to limit my belongings to just 100 things and I didn’t get rid of all social commitments. However, I realized what is really important in my life and what is just clutter.

Here is the balanced approach to simplicity that I use in my life. Can you use it in yours?

Our life is full of tasks and responsibilities that we assume important only because they are traditional in our culture. Most of these social norms do nothing but clutter our life and waste our valuable resources.

There are plenty more examples of social standards that we try to follow in life. How many social norms are you ready to break away from today?

We feel uncomfortable letting go of things and memories that we are emotionally connected to. This connection makes simplifying life very difficult. We feel responsible for keeping certain things (gifts from our relatives of friends) and holding on to memories. Over time it leads to enormous amounts of clutter and huge emotional baggage that does not let you move on in life.

Simplicity becomes very easy and enjoyable if you approach it with balance. Keep decluttering your life until you feel completely comfortable with the results and until you feel simply in balance inside and out.

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Illustrated Kinesio Taping New 4th Edition

Illustrated Kinesio Taping New 4th EditionIllustrated Kinesio Taping® 4th Edition Kinesio tape NEW. Kineso tape works to support the muscles, remove congestion, activate the endogenous system and correct joint problems. This book is divided into three sections: Shoulder Girdle, Trunk, and Pelvic Girdle. In each section, a specific muscle is described, including an explanation of its function, origin, insertion and nerve supply. The clinical applications of taping also are described, along with a specific taping procedure for the muscle. Black-and-white drawings are prevalent throughout the text, providing clear examples for self-training. This book is basic in its approach, and the concepts introduced can easily be applied to practice. Basic taping book by Kenzo Kase.

Price: $69.95


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How to have your Best Year Ever 4-videotape set with Jim Rohn

Real life absurdities mix with animated antics in this hilarious special featuring Mr. All-Star Comedian Guy and his animated twin. Join Steve onstage as he finds humor in the most unexpected places. OK... maybe not the MOST unexpected places but some pretty unusual places nonetheless. Now sit back and get ready to laugh yourself silly as Steve Rizzo gives you 'Nothing but the Funny Stuff' on this video!

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Modern Marvels - Computers (History Channel)

Modern Marvels - Computers (History Channel)Real life absurdities mix with animated antics in this hilarious special featuring Mr. All-Star Comedian Guy and his animated twin. Join Steve onstage as he finds humor in the most unexpected places. OK... maybe not the MOST unexpected places but some pretty unusual places nonetheless. Now sit back and get ready to laugh yourself silly as Steve Rizzo gives you 'Nothing but the Funny Stuff' on this video!

Price: $24.95


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Do You Make These 10 Common Mistakes Before Weighing Yourself?

Scale Addicts

Over the years, I’ve dealt with my fair share of weigh-a-holics. That is, people who step on the scales far too often. Some do it every day of their lives. Morning and night. Some step on and off five times in ten seconds in the hope that a lower figure might magically appear between their feet. Then they do it again thirty seconds later. Sound familiar?

No, not crazy at all.

Some people give away their personal power to the ‘almighty scales’. Sadly, their morning weigh-in will either make or break their day. And their mental and emotional states. Some people think that if they step lightly onto the scales the figure might be lower. And some think that leaving part of their foot off the plate will yield a better result.

Good grief.

An Unhealthy Relationship?

Overall, I’m not a big fan of scales. Sure, they have a place in the world of health and fitness and sure they can be a useful resource but far too often they become a source of anxiety, stress and frustration. Of course, weight is a relevant issue in the getting-fitter-healthier-and-sexier process but many (many, many) people have an unhealthy relationship with their scales. You might know such a person?

Very well, perhaps?

Heavy Ain’t Always Bad

Before I share the following ‘How to weigh yourself sensibly’ tips, keep in mind that – in terms of health – body composition is much more important than bodyweight. Some heavy people are relatively lean (like me) and some light(er) people have a high body-fat percentage – which puts them at greater risk. According to a typical height-weight chart, I am currently obese and approximately 13 kilos (29lbs) overweight. In reality, I am heavy-ish (92 kgs, 202lbs) but not fat at all. My current body-fat percentage is about twelve. In fact, I don’t want to be any lighter because, for me, that would mean losing muscle. See? Weight is an issue but not always the issue.

So, with all that in mind, when should you avoid the scales?

1. Most Days. In most instances, weighing yourself every day is unnecessary and unhealthy. And often leads to obsessive thinking and behaviour. Weekly weigh-ins are adequate for most people in most situations.

2. When you’re at someone else’s place. It’s best to weigh yourself on the same scales each time. That way – even if the scales are not perfectly calibrated – you will get a more accurate indication of what’s actually happening with your weight.

3. When the scales cost ten bucks. As a rule, the cheaper the scales, the less accurate they are. It’s my experience that most domestic bathroom scales are inaccurate – usually on the light side. For the last twenty years, I’ve listened to people complaining about how ‘heavy’ the scales are at my gym. Sadly for those clients, the scales are very accurate.

4. When it’s 8pm and you’ve eaten a cow for dinner. Under normal conditions, we’re all heavier at the end of the day. Not fatter, heavier. Natural variability means that somebody like me can easily weigh 3-4 kilos (6.6-8.8lbs) more at night time. Which is why it’s best for us to step on the scales at the same time of day each time. Preferably, first thing in the morning.

5. When you’re wearing hiking boots. Clothes can weigh as much as 4 kilos (8.8 pounds), so weighing yourself in the buff is the preferred option for accuracy. If that’s not possible, wear as little clothing as possible and wear the same clothing each time.

6. After you’ve just completed a strenuous workout – unless you’re measuring pre and post-workout hydration levels. It’s easy to shed more than a kilo (2.2lbs) of water weight during a one-hour sweat session, so don’t delude yourself with a temporarily low reading on the scales. Water ain’t fat. By the way, one litre of H2O (or sweat) = one kilo. Exactly.

7. When the scales are sitting on carpet. Make sure the scales are on a solid surface (tiles, timber, concrete), otherwise your reading could be inaccurate.

8. Certain days of the month (you can skip this one boys). I know you girls don’t need me to spell it out for you but, yes, for menstruating women there will typically be somewhere between two and seven days per month when your weight is temporarily inflated due to increased water retention. Probably best to avoid the scales during this time.

9. When the thought of weighing yourself puts you in a state of anxiety. Stepping on the scales means whatever you decide it means. If you think and believe it will be a stressful experience, it will be. Weighing yourself can be a simple data-gathering exercise or it can be a traumatic event. If you can’t master your fear of the scales then you might want to use another evaluation tool for a while. Weekly girth measurements, monthly body-composition testing and monthly fitness testing are all reasonable alternatives.

10. When you’re happy with how you look, feel and function. If you look good, feel good and are in good health, who cares about a stupid number?

Are you a gym rat, or are you happy with your current weight? Tell us in the comments below!


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Tuesday, April 26, 2011

Time flies when you’re having fun

The New Yorker has a fantastic profile of neuroscientist David Eagleman that captures both his playful approach to science and his intriguing work on how we perceive time.

Eagleman is one of the most engaging thinkers in neuroscience – equally at home tackling fascinating areas of cognitive science and writing playful books about the afterlife.

The New Yorker article manages to both his wide ranging enthusiasm and the science behind his work into offbeat but essential brain functions.

Time isn’t like the other senses, Eagleman says. Sight, smell, touch, taste, and hearing are relatively easy to isolate in the brain. They have discrete functions that rarely overlap: it’s hard to describe the taste of a sound, the color of a smell, or the scent of a feeling. (Unless, of course, you have synesthesia—another of Eagleman’s obsessions.) But a sense of time is threaded through everything we perceive. It’s there in the length of a song, the persistence of a scent, the flash of a light bulb. “There’s always an impulse toward phrenology in neuroscience—toward saying, ‘Here is the spot where it’s happening,’ ” Eagleman told me. “But the interesting thing about time is that there is no spot. It’s a distributed property. It’s metasensory; it rides on top of all the others.”

An entertaining article that tackles everything from time stretch during life threatening incidents to a study on drummers with Brian Eno. Great fun and throught-provoking.

Link to New Yorker profile of David Eagleman.


View the original article here

The Social Animal: The Hidden Sources of Love, Character, and Achievement

Guest Reviewer: Walter Isaacson on The Social Animal

Walter Isaacson, the CEO of the Aspen Institute, has been chairman of CNN and the managing editor of Time magazine. He is the author of Benjamin Franklin: An American Life and of Kissinger: A Biography, and the coauthor of The Wise Men: Six Friends and the World They Made. He lives in Washington, D.C., with his wife and daughter.

David Brooks has written an absolutely fascinating book about how we form our emotions and character. Standing at the intersection of brain science and sociology, and writing with the wry wit of a James Thurber, he explores the unconscious mind and how it shapes the way we eat, love, live, vacation, and relate to other people. In The Social Animal, he makes the recent revolution in neuroscience understandable, and he applies it to those things we have the most trouble knowing how to teach: What is the best way to build true relationships? How do we instill imaginative thinking? How do we develop our moral intuitions and wisdom and character? Brooks has always been a keen observer of the way we live. Now he takes us one layer down, to why we live that way.

--Walter Isaacson

An Amazon Interview with David Brooks

We talked with David Brooks about, among other things, Jonathan Franzen, Freud, and Brooks's own unfamiliar emotions, just before the publication of The Social Animal. You can read the full interview on Omnivoracious, the Amazon books blog, including this exchange:

Amazon.com: Speaking of Tolstoy, I bet a lot of people are going to quoting the first line of Anna Karenina to you: "Happy families are all alike. Every unhappy family is unhappy in its own way." Is there a consistency between what makes a family happy, the way that this family turns out to be?

Brooks: You know, I never bought Tolstoy's line.

Amazon.com: I didn't either.

Brooks: I didn't know many happy families that were alike. One of the things you learn is that we're all so much more complex. We all contain multitudes, so someone who might be a bully in one circumstance is incredibly compassionate in other circumstances. We have multiple selves, and the idea that we can have a very simple view of who we are, what our character is, that's actually not right.

One of the things all this research shows you is how humble you have to be in the face of the complexity of human nature. We've got a 100 billion neurons in the brain, and it's just phenomenally complicated. You take a little child who says, "I'm a tiger," and pretends to be a tiger. Well that act of imagination--conflating this thing "I" with this thing "tiger"--is phenomenally complicated. No computer could ever do that, but it's happening below the level of awareness. It seems so easy to us. And so one of the things these people learn is they contain these hidden strengths, but at the same time they have to be consciously aware of how modest they can be in understanding themselves and proceed on that basis.

A Letter from Author David Brooks


© Josh Haner, The New York Times
Several years ago I did some reporting on why so many kids drop out of high school, despite all rational incentives. That took me quickly to studies of early childhood and research on brain formation. Once I started poking around that realm, I found that people who study the mind are giving us an entirely new perspective on who we are and what it takes to flourish.

We’re used to a certain story of success, one that emphasizes getting good grades, getting the right job skills and making the right decisions. But these scientists were peering into the innermost mind and shedding light on the process one level down, in the realm of emotions, intuitions, perceptions, genetic dispositions and unconscious longings.

I’ve spent several years with their work now, and it’s changed my perspective on everything. In this book, I try to take their various findings and weave them together into one story.

This is not a science book. I don’t answer how the brain does things. I try to answer what it all means. I try to explain how these findings about the deepest recesses of our minds should change the way we see ourselves, raise our kids, conduct business, teach, manage our relationships and practice politics. This story is based on scientific research, but it is really about emotion, character, virtue and love. We’re not rational animals, or laboring animals; we’re social animals. We emerge out of relationships and live to bond with each other and connect to larger ideas.

Price: $27.00


Click here to buy from Amazon

The Personal Credibility Factor: How to Get It, Keep It, and Get It Back (If You?ve Lost It)

The Personal Credibility Factor: How to Get It, Keep It, and Get It Back (If You?ve Lost It)

This is the eBook version of the printed book.

“The new ‘PC’ isn’t ‘political correctness’–it’s ‘personal credibility.’ This book is a needed reminder that no matter how old you are or what you’ve accomplished in life, you are never, ever done learning about yourself or those around you. From the easier-said-than-done resolution to avoid gossip to the it’s-as-hard-as-it-sounds process of building up your self-awareness, Allgeier has filled her book with the life lessons we never seem to fully learn the first time we hear them. (Or maybe that’s just me!)”

Mike Staver, CEO of The Staver Group; author of Do You Know How to Shut Up? And 51 Other Life Lessons That Will Make You Uncomfortable

 

“To be an effective leader, you must be trustworthy. If people don’t trust you, they won’t follow you. And if they won’t follow you, your organization won’t meet its goals. Sandy Allgeier explains that personal credibility comes down to a simple truth: It’s not about the type of person you are; it’s about the types of things you do. If you want to be a great leader, read The Personal Credibility Factor.”

Quint Studer, CEO and founder of Studer Group®; bestselling author of Results That Last: Hardwiring Behaviors That Will Take Your

Company to the Top and Hardwiring Excellence: Purpose, Worthwhile Work, Making a Difference

 

“Personal credibility has everything to do with how others perceive us and how we perceive ourselves. Sandy Allgeier’s book teaches the all-important truth that it doesn’t matter how much money, status, or power you have if nobody believes in you. Every parent should read The Personal Credibility Factor and instill its lessons in their kids. Achieving a full understanding of these principles is the first step in becoming a truly great human being.”

Michele Borba, Ed.D., internationally renowned educator; award-winning author of 21 books including 12 Simple Secrets Real Moms Know: Getting Back to Basics and Raising Happy Kids; Nobody Likes Me, Everybody Hates Me!; and No More Misbehavin’: 38 Difficult Behaviors and How to Stop Them

 

Can you be trusted? Right now, someone is asking that question. If they decide to trust you, they’ll work with you, care about you, open up to you…help you live a more successful, more fulfilled, happier life. If not, you’re on your own…

  

Build the Strong Personal Credibility You Need to Live a Truly Great Life

  • Learn the secrets of personal credibility that make trust possible
  • Use the plan to earn trust and respect from those you encounter in your daily life
  • Enable others to have confidence in you by following the 7 easy steps
  • Follow the Personal Credibility Factor’s steps to repairing credibility when you’ve lost it

There’s no fakery here: In the long run, you either earn trust or you don’t. This book gives you the tools to earn it...

Price: $14.99


Click here to buy from Amazon