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Showing posts with label Reasons. Show all posts
Showing posts with label Reasons. Show all posts

Thursday, November 14, 2013

7 Reasons Your Relationship Is Not Healthy

When it comes to developing a solid foundation in your relationship, it’s important for you to be aware of certain things that can weaken this process. Establishing a healthy and long-lasting connection between you and your partner is the key to building a solid foundation.

Below I will share with you 7 reasons your relationship may not be healthy. I will help educate you and give you deeper insight into why these specific reasons weaken your foundation. Finally, I will give you some practical steps to re-establish your foundation.

Young couple on a sofa after a row argument

Resentment is the strong bitterness you feel when someone does something wrong to you. Do you have resentment building in your relationship? Having resentment in your relationship builds a huge wall right in between you and your partner. As the years go on, the bigger the wall of resentment will become. With this big wall, how can love possibly grow? It would be near to impossible to love your partner if you viewed them in a negative light.

Do you experience negative feelings whenever your partner does something? Or how about getting into an argument and bringing up the past? If you answer, “Yes,” to both of these questions, you have resentment in your relationship. The key to letting go of resentment is to learn how to forgive your partner. We are all human and make mistakes. Now is the time to decide to forgive your partner for their mistakes. If you are committed to developing a healthy and long lasting connecting with your partner, you must let go of resentment.

laundry

What does it mean when you air out your dirty laundry? Take a moment and reflect on the picture above. You see that there are adult pants, kid pants, and socks. Whoever put their laundry out felt that it was okay for others to see it. Use this analogy when it comes to a relationship. I have met some couples who felt that it was okay to air their problems out in public. These problems can include the physical, financial, emotional or psychological.

A relationship starts to become unhealthy when you talk about private issues out in public—whether it be with your friends, family, co-workers, or even acquaintances. When you are in a committed relationship, you must always be a united front. No matter what issues you are experiencing in your relationship, it must always stay between the two of you.

When you air out your dirty laundry for the public to see, it can become very embarrassing to you or your partner. When you put down your partner in front of others, you are embarrassing them. This act does nothing but destroy your relationship. Be consciously aware when you talk to others about your partner. When you do talk to others, always shed positive light about them. If you are experiencing some tough times in your relationship, this does not give you the “green light” to talk badly about your partner. This is when you need to have open and honest communication between the two of you. If it seems like you need a third party, seek a professional. There is absolutely nothing wrong with seeing a relationship counselor or a therapist. This can only help bring wisdom to your relationship.

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Unplug from society every once in a while and plug into your mind. We live in a society that is filled with so many distractions and noise. It seems like we are constantly plugging into the latest trend, what’s on television and what others are talking about. When it comes to your relationship, all this noise can really affect your connection with your partner in a negative way. Our society sets a standard for how we are supposed to have a relationship. Whether it be how you should dress, how you should act, or what you should do when you get into an argument. Following society’s standard can have a huge impact on your relationship. This impact causes you to lose touch with who you truly are and what kind of relationship you want.

It’s important for you and your partner to decide between each other what kind of relationship you want to have. Women today are under a lot of pressure with their looks and appearance. Men are experiencing pressure on what it takes to be a “true man.” Living in a society where it seems like sex is everywhere, you must set the standard for your relationship. Decide between the two of you how you want to experience a loving and committed relationship.

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“Stop living in the past. The only thing we should do about what happened yesterday is to learn from it. Yesterday, good or bad, is history. Tomorrow is a dream, a hope, a passion. Don’t let your history destroy your dream.” — Edwin Mamerto

Some of my clients experience this in their relationship. It’s important that you are consciously aware of when you bring up the past during the present. When this happens, it not only hurts your partner, but also builds a wall between the two of you. When a couple experiences an argument, it’s easy to bring up the past. When a person is upset and/or hurt in a relationship, there is a high possibility that their past experiences are coming up. Whether it be their childhood, a traumatic situation or something that happened between the couple that causes one person to bring up emotions of hurt, pain and frustration. A relationship can never develop when the past is constantly being mentioned. How can you and your partner possibly deepen the connection between the two of you when the past keeps coming up?

When you are experiencing emotions of pain, hurt and frustration from the past, it’s important for you to be aware of this. It’s even more important to not throw these emotions at your partner whenever you are in an argument. This causes your partner to become defensive and distance themself from you. You and your partner will be making mistakes along the way and it’s important for the two of you to work through these mistakes so you can both move forward and develop your relationship. Learn to forgive your partner and have an open discussion about your past and why you bring it up.

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It’s all about balance when it comes to work and personal time. A lot of people have difficulty turning “off” from work when they get home. This can really affect your relationship.

If you allow yourself to continue to think about work when you’re with your partner, your relationship is not healthy. When you spend time with your partner, be with your partner. How can you possibly spend quality time with them when your mind is still at work? Allow yourself to disconnect from your job and connect with your partner. If you want to develop your relationship, it’s important to learn when to “turn it off”.

financial-steps-for-couples

The number one cause of stress in a relationship is financial stress. When you find yourself arguing about finances on a consistent basis with your partner, you are experiencing financial stress. This stress can affect every aspect of your relationship. Whether it be in the bedroom, what you can buy, or lack of trust. Financial stress leads to an unhealthy relationship. You are constantly worrying about what you can buy or not trusting your partner.

The solution to financial stress is to be on the same page with your finances. Make sure you are able to have an open discussion and communicate in a way that is both productive and respectful.

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One aspect of being in a monogamous and committed relationship is being sexually involved with your partner. If it seems like you are avoiding the topic of sex in your relationship and just going through with the process of sex, this is an issue that needs to be addressed. It’s important for you and your partner to openly discuss what you like and what you don’t like. Your relationship becomes unhealthy when it seems like it’s only a one way street, or you are giving of yourself without receiving anything. There’s a balance to be achieved. When you don’t feel open enough to talk about sex in your relationship, it’s a sign that this topic needs to be discussed.

I highly suggest reading the book Mars and Venus In The Bedroom, by John Gray. He shares wisdom on the difference between men and women and how to approach your partner so that you can  have an open and honest discussion about sex without feeling personal and defensive. How can you possibly please your partner when you don’t know what they want and vice versa? Open communication is important in every aspect of your relationship.

Here are the 11 telltale warning signs that you’re in an unhealthy relationship: 11 WARNING Signs Of Unhealthy Relationships You Need to Be Aware Of

Featured photo credit: Keoni Cabral via photopin cc

Tiffany Mason is a Professional Life Coach. Personal Development and Relationship Expert. As the owner of Mason Coaching and Consulting, she uses her expertise by helping busy women who feel disconnected in their life and marriage unleash their inner being and feminine essence in order to live a truly fulfilling and rewarding life. Visit Tiffanymason.com for a FREE audio series!


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Wednesday, October 30, 2013

15 Reasons To Declutter Your Home

Unless you are already an extremely organised person – if so, please tell me how you became so good at life – I’m assuming you’ve accumulated a lot of unnecessary clutter in your home. This may bother you and if so, maybe you want to get rid of or re-organise all the extra stuff you have. But it does take a lot of effort, a bit of motivation to get rid of those 500 copies of [insert magazine you subscribe to here] or boxes of junk you’ve still not unpacked since you moved in can do wonders. Well, Sparefoot have created an infographic detailing 15 great reasons to tidy and declutter your home! You’d be surprised what you can gain from all that clutter: less stress, more time even money.

So go ahead and sort out your home for less stress, more money and a happier family life!

15 Fantastic Reasons to Clear Out the Clutter at Home | Sparefoot

The modern home is far bigger than the home of just 30 years ago – and far more cluttered! How can that happen? 50 Ways to Make Your Home More Organized, More Attractive, and More Efficient

Siobhan Harmer is an English freelance writer who drinks far too much coffee, here to help you hack your way to a happier life.


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Wednesday, October 23, 2013

Wednesday, October 16, 2013

10 Reasons Why You Are Attractive

Before you read any further, will you do me a quick favor? Find a mirror, take a look at yourself, and pay attention to the thoughts and feelings that run through your head. Don’t feel silly. It’s okay. And I’ll still be here when you get back (promise). 

Done? Let’s continue. How did that feel? Did your brain think positive thoughts like, “I look super cute today!” or did you put yourself down because you hate your thighs, hips, arms, or (insert body part here)? If I had to guess, I imagine most of you put yourselves down (and you need to stop doing that). Have you ever had a friend who was so skinny that a high gust of wind could carry her away, yet she never stopped talking about how “fat” she was. She felt this way because the mirror is a dirty liar. What you see in your reflection has a lot more to do with how you perceive yourself than how others perceive you. We are all guilty of beating ourselves up, so to encourage a healthy dose of self-love, I made a list of 10 reasons why you are attractive (yes, I’m talking to you!). 

You can’t put a price tag on genuine care and concern. Imagine all of the lives you have touched by the simple act of caring. There are few things more attractive than compassion.

No matter what life throws at you, you keep moving forward. No matter how many times you fall down, you keep getting back up. No matter how many struggles you face, you stand firm. Your strength to keep on living and stay true to yourself speaks highly of your character.

Blonde, black, brown, red, yellow, pink, or polka-dotted? Doesn’t matter. Long and luxurious, suave and styled, short and sweet, spiked like a punk? All good. Maybe you don’t even have hair, and that’s okay too, because then your head will be all soft and smooth!

There is nothing more attractive than a genuine smile. Show your pearly whites because happiness is contagious.

sapiosexual (n.): a personal sexually attracted to intelligence or the human mind

Your wit tickles my brain’s fancy. Your unquenchable thirst for knowledge is uber attractive.

Curiosity about the world and everything in it is a super attractive trait. The ceaseless asking of the question “Why?” means you will never run out of things to learn about, read about, and talk about.

Laughing is one of the best calorie-burning activities ever. Keep sharing giggles with everyone you come across because there is already enough darkness in the world. Be a source of light instead.

Debating about things like politics and religion can grow our perspective and help us see where other people are coming from. But your ability to treat people equally no matter how different from you they may be is an attractive quality that shows you are worthy of respect.

Your gratefulness shows that you appreciate the people who help you and the blessings in your life. If we can’t be thankful for what we do have, what makes us think obtaining what we don’t have will make us feel any better? Your thankfulness is incredibly attractive. 

There is nothing more attractive than a person who is 100% comfortable in his or her skin. Love your body. Be unapologetic about who you are. Walk with confidence. Hug yourself because you are beautiful. Love yourself because you are wonderful. Smile because you deserve it.

I hope you enjoyed this list of 10 reasons why you are attractive and I would be thrilled if you would leave a comment with something you love about yourself. That could be a favorite feature of your body, a personality trait you think is neat, or a character strength that helps you succeed. Let’s hear it!

Just love yourself and be confident: 63 Ways to Build Self-Confidence

Featured photo credit: smiling young woman using a camera to take photo outdoors at the park via Shutterstock

Daniel Wallen is a certified personal trainer, life coach, and author of "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous." Click here to get your copy now. You're welcome to visit Daniel's blog or say hi on Facebook.


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Saturday, September 14, 2013

7 Reasons You Should Start Doing Yoga Immediately

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions.

While that certainly happens–I’ve actually done the leg behind the head thing a few times, but only after years of careful stretches and practice–yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs.

If you think yoga might not be for you, I urge you to reconsider. Here are seven of my top reasons why you should start doing yoga as soon as you can.

First of all and most obviously, yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort. No matter which yoga exercises you choose, the practices will always be part of a great workout routine. There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can.

Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isn’t.

Of course, this isn’t always a good thing, as it can be discouraging when certain exercises aren’t working for your body the way they were the day before; however, it does have its benefits, and it makes improvements in your physical state that are much more pronounced and noticeable.

A big part of yoga is the breathing exercises–or the pranayama–which are incorporated into positions and then on their own. The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.

Plus, as someone with asthma, it really helps to open your lungs and explore what it means to breath consciously. Trust me: do those pranayamas for a few weeks, and you’ll feel the benefits.

Another minor but pleasant benefit is that doing yoga can actually help you get better sleep. This might be due to the fact that a few sequences of poses and movements are intended to be done right before sleep, but regardless, studies have shown that doing some light physical activity before our heads hit the hay can help us get off to sleep more quickly, which usually leads to a much better quality of sleep.

It also might be due to the fact that if you have problems getting to sleep, working on problem-areas through yoga can help alleviate pain symptoms and increase the likelihood of better sleep. Another possibility is that most yoga sessions have a cool-down sequence at the end, which can definitely induce some easy slumber. As someone who’s fallen asleep in class many a time–to the point where my mat neighbor and I have a buddy system in case one of us starts snoring–believe me, this really works and should be done at home.

Yoga is pretty effective at helping you develop some premium, proper posture, since a lot of the breathing and seated positions require a straight back for proper effect. Good posture is definitely going to develop during yoga practice.

You’ll start off slouching and slumped, reflecting the figure of someone who spends most of the day at their desk–believe me, I’ve been there–and yoga will help sculpt your back into the kind of poised posture that’ll make you walk taller and feel immensely better about it.

Another side effect of yoga is that it will help you develop some truly incredible mental and physical strength. The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result.

The breathing exercises can improve your lung capacity, and lunges and stretches can increase your core strength as well as every muscle you can think of; meanwhile, the exercises force you to focus on the moment, and during meditation, to clear your mind, which helps alleviate stress and improve your mental health.

Meditation, meditation, meditation. It’s really the key to all things yoga. Even if you can do every kind of complicated pose under the sun, it loses all of its true meaning if it’s not done with focus and thought. Meditation has been shown time and time again to be a beneficial practice that everyone should implement into their daily routine.

Meditation isn’t necessarily sitting with a bowl of incense and working your way through a book of Tibetan chants in a darkened, candlelit room–rather, you can meditate anywhere quiet and at absolutely any time you like. All it takes is five minutes with some alone time and peace and quiet. Meditation improves your quality of life by allowing your mind some time to process everything that goes on in your life. It’s a hugely important and integral part of yoga practice and something that can really change your life, allowing you to embrace calmness and serenity with ease.

From the outside, yoga seems like some impossible superhuman carnival trick. 10 Must Have Yoga Accessories

Featured photo credit: Caucasian woman practicing yoga at seashorevia Shutterstock

Young, free and happy. Well, more young, free and trying to find his way in the world with an obsessive to-do list, an iPod and a cookie recipe but it's the thought that can counts. Writes for WhatCulture, TeenEvents, MaximumPop! and Lifehack amongst others.


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Wednesday, September 4, 2013

5 Reasons to Never Give Up

After blowing the whistle on the banks for mortgage and foreclosure fraud, I got hit hard by their retaliation machines. I found myself alone, broke, unemployable, and quickly losing everything I worked my entire life to gain. Despite already going through hard times, I realized it was only going to get more difficult as I continued. At one point during the summer of 2011, I nearly overdosed on spice (faux marijuana, which was somehow legal in AZ at the time). As I lay in a bathtub awaiting what I thought to be certain death, I flashed back on all the moments in my life that led me to that point… and somehow I found the strength to get back up and continue breathing…

The experience changed my life. I woke up with a renewed drive to fight the banks. People started backing and supporting my cause, and I leveraged the experience into a successful writing career. While my story isn’t the norm, it’s certainly not uncommon. If dancing on rock bottom accomplishes nothing else, I hope it serves to illustrate that no matter how bad things get, you should never give up. There’s always a reason to keep pushing just a little bit further toward your goal, or even just to stay alive to fight another day. I’m not special; I just kept going when others quit.

Here are some reasons to never give up:

Have you ever heard the phrase “past the point of no return”? It means that you’ve come so far, it’s easier to continue than to turn back. The phrase is used much more sparingly than it should be. Every moment of your life is past the point of no return. You’re not going to eventually end up back in the womb. All you can do is move forward in life, and the reason why is because wherever you’re at or whatever you do, you can’t turn back time.

I spent nearly two years on the brink of success; it felt like chasing a carrot on a stick. Every short-term goal I accomplished seemed to place two more steps between my current position and my long-term goals. It was as though there was a giant hand reaching out of the sky, picking me up, and placing me backwards every time I tried to move forward with my life. In the face of these overwhelming odds, I kept repeating to myself, “Don’t stop. You’re almost there.”

Before I even understood it happened, I was suddenly an overnight success. The thing is–I didn’t know how to sit back and enjoy it. I continued working as though I was almost there. The idea was embedded in my psyche, and my work ethic was forever altered. Instead of resting on my laurels, I continue working as though I’m almost there to this day. As long as I keep that thought in my head, I continue working. The instant I decide I’ve either already made it or I never will, I’ll stop working, and my journey as a writer will end. Success is like adulthood–you think you’ll wake up one day feeling a complete transformation, but instead you look back and realize the evolution happened right under your nose.

I can’t stress enough how important our time is. Regardless of how life, the world, and existence start or end, we’re all living in the middle of it. Don’t waste your time–it’s the only resource you can spend but never replenish. When you give up, you’re devaluing your time.

Instead of wasting your time, take a step back for a moment and really analyze what’s going on in your life that’s motivating you to throw in the towel. There are times you may need to walk away from a project, but it doesn’t mean you need to give up completely. Think of your life as a boat. If you notice the boat sinking, you sometimes have to dump unnecessary weight in order to stay afloat. Applying this concept to your financial situation, it’s sometimes necessary to let a bill or two go in order to catch the rest up. Manage any aspect of your life the same way.

Even if you do have to lose a battle (short-term goal), focus on how the lessons learned affect the overall war (your long-term goals). Whatever you do, don’t allow your time to be wasted. If you don’t value your time enough to spend it for your benefit, why would anyone else?

If you think you’re going to reach success without tasting failure, I can assure you that you’ll never reach success. Every winner loses, but not every loser wins. It’s important to fail because it teaches you valuable life lessons–you don’t always get what you want, being right doesn’t mean you’ll win, heart is more important than skill, never take anything for granted, etc.

Instead of perceiving failure as a negative, look at it as a chance to reset and start again refreshed. Yes, the delays are annoying, and I’m aware there are a lot of obstacles in your way. You have a house, care, family, utilities, expenses, and so many other things to think about. You were counting on that paycheck, the time off, another person’s help, or whatever else is impeding your success. It may feel like the end of the world, but it’s never over as long as you’re still breathing.

Don’t be too attached to comfort. You may think you can’t live without cable television, food, electricity, a car, a home, or other people, but it’s entirely possible. Instead of using the thought “other people have much worse problems than me” to deter you from feeling sorry for yourself, use it as a motivational tool to take more risks. Other people have much worse problems than you, so if you lose what you’re risking, you won’t be alone. You may even succeed, but as long as you’re prepared for failure, or at the very least willing to fight on, you’re going to be ok.

I love hip-hop. Studying the hip-hop industry (particularly through conversations with Wendy Day), What I learned from the hip-hop community is a trend I’ve seen in far too many social circles–Jay-Z, Eminem, Lil Wayne, etc went through some negative life experiences, and they now pour their hearts out over music. You listen to this music, relate to their pain, and start bragging to other people about the traits that make you similar to the MCs we all know and love. The difference between you and Eminem is that he turned his pain into one of the most successful careers in the history of the music business–you just repeat your pain to everyone in hopes it’ll entitle you to something.

Everyone goes through tough times, and while giving up may ease your stress, it doesn’t make your goal disappear–someone else will just come through and accomplish whatever it was you were hoping to accomplish. That job will go to someone else, the invention will come from someone else, that woman will spend every night banging someone else… and it’s all your fault for giving up. If you can’t live with the idea of someone else enjoying the fruits you labored for, it’s a good idea to get up and keep pushing.

At the end of the day, we all want to see you succeed, but if you don’t, you’re the only one who’s ultimately affected. Just because you gave up doesn’t mean everyone else is. Your friends and family may still love and care about you, but they’ll eventually spend less and less time with you–nobody wants to hang around with someone who makes them feel stuck.

If you want to give up, give up. I can’t stop you, but if you want to succeed and turn your dreams into a reality, it’s going to take work. You’ll have to walk through both heaven and hell. There will be pain, and there will be a lot of times where you feel like giving up is your only option. Keep pushing, and never give up–quitters never win.

Need more motivation? Learn: How to Win, How to Fail, and How to Be Lucky

Featured photo credit: An older rock climber makes it look easy.via Shutterstock

Brian Penny is a former business analyst at Bank of America turned whistleblower and freelance writer. He's a frequent contributor to Mainstreet, and HardcoreDroid and an affiliate of Manduka and Amazon. He documents his experiences working with Anonymous, practicing yoga, and fighting the banks on his blog.


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Wednesday, July 31, 2013

Five Reasons to Think Before You Speak

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Wednesday, May 29, 2013

9 Reasons Why Remote Working is Awesome and How to Make the Most of It

Everyone knows that there are benefits to working from home. I absolutely love lists and as I began thinking about it, I noticed that I’ve never actually spelled out the major benefits to working from home and how you can make remote working a bit more efficient. You might be able to piece together some other material and gain a general consensus about why we love this lifestyle but it’s still not the same as actually creating a black and white list of great reasons to join the community of remote workers around the world. Here’s a quick list of some awesome benefits to becoming a remote worker.

It’s always been a dream of mine to work for myself and set my own schedule, and working from home gives me the perfect opportunity to do just that. The only commute I worry about is the small walk from my bed to the computer desk and I consider that to be awesome. It’s really not possible in other situations. Staying up late and sleeping in are two activities that I thoroughly enjoy and when remote working, it really doesn’t matter because I set my own hours. Nobody is there to monitor my daily activity so that freedom is in totally in my hands. It can be powerful if not abused.

I tend to wake up and shower straight away, so I’m not extremely keen on this idea but I know it’s a particularly big deal among some remote workers. Just the idea of not showering until noon again implies a level of freedom that doesn’t exist when you’re chained to a desk.

I’m a people person so It’s really important to develop close social relationships by investing time but unfortunately, these activities don’t always happen at the most ideal moments. Like any fine wine, a great relationship takes time so having the freedom to shift my schedule and allocate that required time when the occasion arises is a great benefit to becoming a remote worker.

I’ve written quite a bit on this point so I’ll keep this somewhat brief: I love traveling when I get the chance but when I work in a classic office setting, this becomes an itch I don’t often scratch. When I shift focus to working remotely, my office becomes a mobile workspace and I can then work anywhere on Earth with a solid internet connection.

There are always benefits to being out and about but what about the creature comforts ofworking from your own home? Your home is powerful in the fact that it’s a familiar place where you can shut the door and really focus. Also, working from home gives you the opportunity to step away and clear your mind with other activities when necessary. Just don’t get distracted!

From my personal experience, I’ve come to the conclusion that remote working gives me a sense of stability that typically doesn’t exist in a classic office setting. There’s something to be said for controlling your environment and for me, that idea brings about a much less stressful dynamic in my daily life. There’s also a social aspect that somewhat emulates a “rat race” mentality in a physical office that doesn’t exist in a remote setting.

Similar to point #3, when working remotely I have a much larger capacity to shift my schedule and become involved in my local community. Whether it’s volunteer work or playing sports on the community league, this ability to be flexible is an extremely important part of a healthy social dynamic.

No matter if you’re a freelancer or part of a larger remote team, you’re doing something amazing and paving the way for others to join you. You have the unique ability to teach people how they can make money, set their own schedule and enjoy all the other benefits that come along with living and working a remote lifestyle.

As an avid researcher of the remote lifestyle, I’ve come across study after study and blog post after blog post about why remote workers tend to be more productive than office workers. It’s difficult to pinpoint but based on my own lifestyle, I have a strong feeling it comes down to responsibility. When working in a large office, it’s really difficult to own your experience and consider the work you’re doing as important and valuable, thus you’ll be less productive. It’s very easy to get caught up in relating the office space to a centerpoint of the organization but in reality, the organization’s centerpoint is the people. It’s much easier to get a strong center of gravity on the people in a remote setting where the only thing you have is each other and no office spaces to distract you from the overall goal.

This entire article would be pointless if I didn’t leave you with some solid advice on how to make your remote working experience more productive and beneficial. Here’s a short-but-sweet list of simple ways to work hard, achieve balance and increase your productivity as a remote worker.

I’ve always found success in becoming a frequent customer at coffee shops and co­-working spaces where people are actively building cool things. The best way to get inspired is byspending time with inspiring people so make it a point to engage with someone that’s doing
something cool.

Ambient noise (room chatter) is a proven method of increasing productivity and giving you an amazing electric feeling. There’s nothing that will whip you into shape like walking into a room where people are actively discussing future plans and world domination.

I get distracted very easily. Turning out the lights can be a good way of bringing focus to your computer screen while excluding everything else that might be distracting from your view. I’ve found this method really helps me sift through the potential distraction of working from home. It seems strange but definitely works for me!

Working from home can create a sense of always being attached to your work, even while you’re not working. I find it helpful to create distinct lines between your work and home life. This can be achieved by setting a schedule and sticking to it. When you’re stressed at work, the last thing you want to do is bring that stress into your home life so creating these lines and making a schedule are very important steps in achieving this separation.

No matter who you are or where you work, it’s important to take a step back and make a quick inventory of the reasons why you do what you do. If you’re not quite at the place where you’re stepping away from the physical office, hopefully this post is helpful in giving you an idea of some great benefits that come along with this lifestyle while staying productive in the process.
Keep remoting.

What helps keep you productive throughout the day: How to Work from Home and Stay Ultra-Productive

Featured photo credit: Office in the green via Shutterstock

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Top 3 Reasons Why You Choke Under Pressure

We’ve all experienced it.

Freezing up during an important presentation or speech.

Missing the final free throw or penalty kick that wins the game that matters.

Saying the most foolish things on a big date.

No one is immune. Elementary school kids, professional athletes, politicians, etc. have all choked under pressure. But how do we define choking under pressure? People who are bad at what they do don’t choke under pressure as their poor performance is to be expected. A person chokes when they have full ability to perform well but underperforms in key situations.

So, why do people choke under pressure? And more importantly, how can we prevent it? Here are my theories about this and what I’ve found to be helpful in handling the pressure:

You become a strong performer by putting in thousands of hours of practice.

The point of practice is to outsource skills from your conscious mind to your subconscious mind so you can perform those skills automatically.

We take for granted many of the skills we outsource to our subconscious. Think of something you’re good at and break it down to the individual skills involved. For example, driving, which is automatic for most people, requires many skills. You need mechanical coordination to work the pedals and steering wheel, visual perception to stay in the lane and avoid accidents, and symbol recognition to read road signs and the various gauges on your dashboard. Let’s not forget the processing power to make quick decisions based on all of that information.

Despite having to use these skills simultaneously while driving, we don’t pay any attention to them. Not only that, we can fiddle with the radio, talk with other people, and even eat and drink while still smoothly driving to our destination.

For any skill, the more your subconscious takes over, the better you’ll be (granted you practice the skill properly). All top performers outsource many of their skills to their subconscious. That’s why it looks effortless, because it is.

So why do strong performers choke?

They take conscious control of skills that they have already outsourced to the subconscious.

In key situations, they want to perform well. They want to be their best so they try to “take control” of their actions consciously, which actually ends up sabotaging their performance.

Think of the last time you choked under pressure? Were you “trying hard” to perform well?

Fix: Trust yourself and the time you’ve put in to practice. You are better off letting your subconscious take control. Of course, if you’ve been practicing bad habits, you will automatically perform in a less optimal way whether or not you consciously take control. To practice properly, get a good coach that will give you specific feedback during your practice sessions.

Think back to your best performances. What was going through your mind? You probably can’t remember thinking about anything. You were just in the moment — doing, not thinking.

Throughout our lives, we collect experiences and file them away for future use. Before high-pressure situations, our brain begins to search for similar experiences. It will review the results from similar situations in the past and then project those into the future. That is why those who have choked in the past tend to choke over and over again.

We can even take on other people’s experiences. If your mind is filled with examples of people being nervous and freezing up during a speech, what do you think will happen right before you give your first speech?

When you flashback to the past to predict your future, you don’t take into account all of the training and practice that has happened since then. It is important to recognize that your past experience is obsolete.

So what can you do?

Fix: Mentally rehearse successful outcomes. All memories are reconstructions, and your brain cannot tell which really happened and which were made up. Collecting positive experiences will create a positive future. This will bring confidence as opposed to anxiety and self-doubt.

Another strategy is to stay present – a lesson I learned when I traveled around the world. To focus on the now, pay attention to the input from your five senses. If you’re playing basketball, notice the feel of the basketball in your hand, the sounds on the court, and the faces of your teammates. When your mind is occupied with the now, it won’t slip into the past or the future.

The most common phrase people tell themselves when they have to perform in a high stakes situation is:

“Don’t mess up.”

Whether they’re thinking this or saying it out loud, it usually leads to one result:

Messing up.

When you tell yourself not to do something, you cannot help but to imagine doing it. Some people take it one step further and start “catastrophizing.” They imagine how performing poorly in this one event will destroy their lives. When your whole life is on the line, it’s hard to stay relaxed and perform to your best.

So how do you prevent this?

Fix: Focus on what you want to happen. If you are going on a big date, tell yourself to “be charming” as opposed to “don’t be quiet.”

Deep down, we all want to win and do well. That is natural and normal. Many of us have been brought up to believe that increasing the stakes will make us try harder and, therefore, perform better. I encourage you to do the exact opposite — don’t worry about the results.

Do what you’ve practiced to do and let it happen. If you’ve trained hard enough, you’ll win. If you don’t win, train harder next time. Results are in the past and cannot be changed in the present. Focus on what you can do and not what you should have done.

For those of you who want a reminder to carry with you or memorize, here is the 10-second version to stop or prevent choking in any situation:

Trust your skills and all of the time you spent practicing.Visualize vividly the result you want before your performance.Focus on your five senses to stay in the present during your performance.Let go of the results and decide what you’ll do next.

What strategies do you use to perform at your best under pressure?

If you found this article helpful, share it with others.

You can minimize that bias through the use of a reliable process and make the most of a bad situation: How to Make Decisions Under Pressure

Featured photo credit: The camera captured this very smokey house fire just before it burst into flames. via Shutterstock

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Saturday, March 16, 2013

Monday, January 14, 2013

5 Reasons Your New Years Resolution is Destined to Fail

It’s that time of the year again, and you’re scribbling down potential New Years resolutions on a cocktail napkin at your company’s holiday party.

You’re excited for the change: you can just see yourself in that bikini/car/house/condo in Fiji. What better time to finally hammer down on your goals than New Years?

It’s a definite and concrete point in time for change, and although you know the date is arbitrary, it just feels different—2012 will roll over to 2013, which might as well be a new decade as far as you’re concerned, and you’re going to party it up on December 31st so that you can have one last smoke or chocolate cake before the new you emerges on January 1st.

This all sounds great in theory, but unfortunately, it’s likely that you’ve already failed before you even began. Here are five reasons why your New Year’s resolution was destined to fail right from the start.

When you say that you want to do something but you don’t feel it down in your bones, then you’re setting yourself up for failure.To succeed, you need to want something so much that you’re willing to do almost anything to achieve it.

With all change, there comes a time when the going is going to get tough, and if you don’t have enough emotional intensity behind your resolution, your resolve will easily wear down. When that happens, it’s only a matter of time until your new resolution is but a distant memory.

Some people get up every day at 5AM and go running. Others exercise every day after work, and there are those who make it to the gym 3 or 4 times a week. All of these people have different standards for the dedication they give to their health and body.

The state of anything in your life is a direct reflection of the standards you hold yourself to: anyone can literally see your standards by looking at your body—whether you smoke, have ambition, work out, etc.

If you want to quit smoking, then you have to hold your health at a higher standard. If you want to lose weight, you have to hold the appearance of your body at a higher standard, and you must hold to this standard with everything you have.

If you decide that you want to stop smoking, but you keep ashtrays in your house (just in case), you’re not willing to burn your boats—your whole heart isn’t into the attempt, and you’re going to fail the first time your willpower is challenged. If you really want to resolve to do something, put yourself in a situation where you can’t go back at all, or at least not without great difficulty.

Burn your boats and believe that you’re going to find a way or make a way to stick to this.

Internal motivations are always stronger than external motivations, and internal motivations that are backed by a strong emotional desire are always stronger than internal motivations backed by a weak emotional desire.

Make sure that your reasons aren’t external, and that they align with your values and beliefs. Then, back those reasons with strong emotions to increase your chances of success. If doing so just isn’t possible, maybe this particular resolution isn’t what you truly want.

Do you find yourself saying to people, “that’s just who I am” whenever you talk about a weakness of yours? Maybe you’ve always been “big-boned” or “temperamental” or “distracted”. You may wish to resolve to be more organized, but you believe that you’re a “naturally disorganized” person.

You can’t resolve to make a chance that goes against your beliefs about your “self”: those beliefs are limitations, and you haven’t believed in them since birth. You can either choose to believe something else, or choose to hold on to that belief. If you choose the latter, don’t try to make a resolution that contradicts it since you will inevitably fail.

Now, how resolute are you really? Take a look at your resolutions and find where your weak spots are—be honest and true to yourself.

If you really want change, make sure you don’t fall into the trap of only wishing for something. It’s true that when you fail, you won’t be disappointed, but it also means that you’ll never make progress. Progress is growth and growth is life, so aim for some personal growth this year and make 2012 the best year yet.

Featured photo credit:  Fortune teller with her crystal ball via Shutterstock


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Friday, January 11, 2013

3 Reasons Why Online Backup is Better Than You Thought

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When was the last time you made a backup of your hard drive?

Take a moment to think about everything you are at risk of losing. Taking a quick look through the contents of my computer’s hard drive, I saw things like pictures, videos, tax information and receipts for online purchases, all of the software I’ve downloaded and configured.

Losing all of this information is losing a part of yourself. Going about our daily routines, we rely heavily on the physical hard drives in our computers to stay healthy. Like everything mechanical, it will fail. What are you going to do to help keep the information most important to you safe when disaster strikes?

As you may have  noticed, over the past few years the price of external storage has plummeted. About 2 years ago, you could have purchased a very portable 250 or 500 GB hard drive for about $100 or so. The low prices of external storage mean you can get a 1 TB external hard drive a little bigger than a pack of playing cards for the same price. But the question is, what has this done to online backup and cloud storage pricing?

Cloud storage pricing has dropped at an alarming rate over the past few years. The extremely low prices definitely warrant taking a good hard look at online backup options before spending $100 or $200 on an external hard drive that’s bound to fail.

The best solution for you will be an online backup of some kind. With all of the services available, how do you know what the best option is? Take a look at some of the reasons you will want to use cloud-based storage and some of the options available to you.

Once up and running, online backup doesn’t require you to have a good memory. I know there have been a bunch of times I didn’t remember to plug in my external hard drive when it was time to back up my computer, how about you? The initial backup can take some time to complete. However, once it is complete the backup process is barely noticeable. As you are working, the new information will be seamlessly backed up whether it be something new or a revision of something you have been working on for a while, like your zombie novel.

Physically having an external hard drive in your possession leaves it open to all kinds of potential hazards. Some of the hazards might be your fault like stepping on it, dropping it or knocking over your coffee cup on it while a backup is in progress. Other possible ways to damage the external hard drive are a little less your fault. There could be a fire at your house or office that consumes the hard drive. Something all too common would be an electrical surge such as a lightning strike nearby that could damage the hard drive or corrupt the information on it.

Another very good possibility is the hard drive simply wears out. I’m sure you yourself or you know someone who’s lost all of their important information because the hard drive crashed. Because the servers used for online backup are consistently running, the hard drives are replaced with good regularity. Also many of the servers use what’s called a RAID set up which means your information is redundantly backed up on multiple hard drives. This way if one goes bad, the information is still safe and you don’t see any interruption of service.

The reputable online backup services offer a great deal of security. They don’t have access to your individual files, they are just providing you with storage space. What’s nice about using an online backup solution is the peace of mind. A huge security benefit is the encryption they use. In most cases, people don’t encrypt their flash drives or larger external hard drives so using an automatic online backup would be added security for most people.

Another reason storing your information in the cloud is more secure in most cases is because someone isn’t going to break into their server banks and physically take your information out. Unless they are some highly trained espionage team like you’d see on mission impossible, you can rest assured your vacation photos from Niagara Falls will be safe. In fact, many of the data centers are spread out over large distances and there are actually several backups of your information.

Google Drive gives you 5 GB of free storage accessible from any computer and most mobile devices through the Google Account you may already be using. Additional space can be purchased if you need more space. For $4.99 a month you can get 100 GB of Google Drive storage. Using the Google Drive Offline app, you can easily sync all of your important information and keep safely online.

Dropbox is one of the most well known names in cloud storage. Initially you’ll get 2 GB of storage for free. The space is accessible through pretty much any device connected to the Internet. When used on an Android device, there’s options for automatic picture or video upload. Additional space can be purchased also. 100 GB of dropbox space will run you $9.99 a month.

Carbonate is an automatic backup software for your computer. The yearly price of the entry-level service is $59 a year. This $59 gets you unlimited storage space on the Carbonite servers to backup video, audio, photos, documents and even your computer settings. If you need more features, other backup options are available too.

Overall, the online backup of information is more secure than it’s ever been. There are a huge plethora of options available not just the 3 listed above and it’s worth looking around for a good online backup solution because these type of backups rely less on human interaction meaning, first and foremost, the backups actually happen. And with all of the security involved in the transmittal and storage of your data, it’s pretty darn safe overall.

Featured photo credit:  Defect hard disk drive with smoke. Open drive as symbol for data loss. via Shutterstock

Trevor is a freelance writer covering topics ranging from the Android OS to free web and desktop applications. When he is not writing about freelance productivity, He is coaching and playing the world's greatest game... Soccer.

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Wednesday, November 21, 2012

10 Reasons You Should Vote for Me for President

The U.S. Presidential elections are coming up soon. Instead of voting for those other guys who will just run you in circles, I’d like you to vote for me instead. I’m not officially on any ballots, so you’ll have to write in my name. My odds of getting elected may be slim since I’ve been running a pretty lazy campaign (just started today actually), but if elected I’ll gladly take the job.

Just in case you’re unfamiliar with my political views, here are some of the changes I’d like to make as our next U.S. President.

My record in my home state of Nevada speaks for itself. We have one of the highest unemployment rates in the nation. Many people here have given up looking for jobs entirely, so they’re not even being counted in the figures anymore. It’s really beautiful to see that.

I have a special knack for encouraging people to quit their mind-numbing jobs and discover more intelligent ways to create value and support themselves. With your vote we can kill off millions more of these inane life-sucking positions.

Regular jobs are archaic and outmoded, a throwback to industrial age thinking. Universities are ridiculously overpriced these days, and students are finding that their diplomas are largely worthless in the real world, only to be burdened with a mountain of student debt and no good way to pay it back.

The old systems are clearly dying and need to be replaced. Instead of trying to preserve dead-end jobs, I say we to let them die. I’ll even actively encourage their demise. This is a natural death, and it’s overdue anyway. There will be a chaotic period of readjustment, and it may  take more than a generation for us to resettle ourselves employment-wise, but we will get there together, and our future will be brighter than ever.

I believe in the inherent intelligence of human beings. Deep down we’re pretty smart and creative creatures. But before we can fully harness our creativity to come up with better ways to manage our work lives and productivity, we need to throw in the towel on the old approaches that no longer serve us.

It’s unsustainable to pay people entitlements to sit around on their assess, and it’s not yet sustainable to reeducate them in large numbers. So temporarily, we’ll have to endure a huge swell in the numbers of unemployed and homeless people. That’s pretty much unavoidable at this point, and given our currently massive public debt, it makes no sense to delay this any longer. We need to allow this massive social readjustment to happen.

On the other side of this, people will learn that the days of the cushy lifetime corporate job with a pension are long gone. The world is changing much too fast, and we need a more dynamic and flexible workforce that assumes personal responsibility for its ongoing education. We need to encourage our citizens to stop looking to Big Brother to take care of them. We need to transition to a society that puts a high value on flexible, ongoing self-education. We Americans must become even more growth-oriented as individuals if we are to have any hope of remaining relevant and competitive as part of the global workforce.

Ironically, becoming President would mean that I’d finally have a job, but I’m willing to endure this short-term sacrifice for the greater good.

It’s no secret that I’m not interested in marriage for myself, but I respect that other people value the legal rights that come with this institution. Conscious adults should be free to choose whatever relationship structure works for them, as long as they’re of sound mind and can mutually consent to what they want.

So this means that if you’re straight, gay, lesbian, bisexual, transgender, poly, or whatever, you ought to be able to define the scope of your relationship in the eyes of the law and be entitled to essentially the same rights as any traditional married couple. Poly relationship partners could define their relationships to include more than two people.

I do believe in the rule of law. It has its place, and we need good legal structures to handle common situations like the transfer of communal property and the responsibility for raising children. To destroy these structures would be foolish. But our laws should adapt to the structure of our relationships as much as possible. Our relationships should not be forced to endure the rigidity of laws that can’t keep pace with our hearts.

The reality is that people are forming strong, bonded relationships outside the scope of traditional man-woman marriages. As long as a relationship is based on mutual consent and entered into by people recognized as legal adults, then let’s allow the adults within that relationship to define how they wish to manage the legal rights and responsibilities of joint property, childcare, power of attorney, etc. We can create some good defaults for the most common situations while also giving people the flexibility to define variations that suit their particular relationship structure. In practice this should be no more difficult than filing the paperwork for forming an LLC or corporation.

I’d also like to make it much easier for people to dissolve their relationship structures under the law. It’s rather ridiculous that it’s easier (and often less expensive) to dissolve a company than it is to end a marriage. The reality is that for most Americans, marriage has become a temporary institution. Let’s honor the truth of what’s really happening here and make it easier and simpler to enter and exit the legal structures associated with committed relationships.

As President I intend to celebrate the rich diversity of human relationships. I am neither for nor against traditional marriage. I am for individuals being free to make their own conscious choices — and for our laws to do their best to keep pace with the richness of our social lives.

Religion has been a nasty vampire squid choking our government institutions for much too long, so let’s put a stop to that and purify our government institutions of this creepy religious infestation.

As President I wouldn’t meet with the Pope or pay him any special respects; I don’t think he deserves to be treated any differently than any other cult leader. If he wants to visit the USA, he’s free to do so on his own dime.

I’d point out that Islamic law is immature and self-destructive as well, and I’d openly admit that yes, it would be in the best interests of the USA and the world at large to see that kind of nonsense abolished from government and political institutions.

I believe in people’s individual rights to choose their own spiritual beliefs and to practice those beliefs communally if they so desire. However, our planet is becoming much too integrated and multi-cultural for us to allow goofy and childish religious ideology to infect our government institutions without serious negative consequences such as endless war.

You should be free to adopt whatever spiritual beliefs you desire. Worship whomever you like. Live by the values that resonate with you. Drink the wine, chew the wafer, light the Menorah, and bow in deference to your heart’s content. But don’t expect your government to financially support your personal practices… or to make public decisions based on your superstitions and stories.

Let’s end unfair subsidies to religious institutions. As President I’d work to kill the non-profit classification for religious institutions, meaning that all churches would need to start paying their fair share of taxes. Donating to a church in exchange for services is a financial transaction like any other. Such donations should not be tax-deductible. They should be counted and taxed as income for the recipient just like any other business transaction.

Some of these institutions would be eligible to reapply for non-profit status as educational or charitable institutions if they refactor themselves to perform more socially constructive work, but our government should deny non-profit status to organizations that are inherently bigoted in their beliefs and practices. It’s completely unfair to spend taxpayer dollars on such wasteful nonsense, such as groups that classify people into saved vs. unsaved categories. We can do better.

Otherwise we’re going to see more loony and socially destructive institutions like the Church of Scientology arising in the decades ahead as more people figure out that starting a fake religion is a legally valid path to wealth. We really shouldn’t be encouraging more people to follow the tax-dodging model the Catholic Church has been using with such great success. It’s time to pull the plug on such blatant abuse.

Again, I have no problem at all with people choosing and following their own spiritual path, both individually and communally. If that’s your thing, go do that. But our government — and by extension, we the taxpayers — should not be footing the bill for these pursuits.

Let’s require that religious institutions pay their fair share of taxes just like any other business. Then let’s use that money to get our country out of debt and to upgrade our other government systems, especially our secular educational institutions.

As Jesus supposedly said, “Give to Caesar what is Caesar’s,” which means, “Pay your taxes.”

Surely God can handle the IRS.

In the battle between healthy living and corporate profits, we need to tip the scales back to the side of health. Just as the health of our bodies depends on the health of our cells, so does the health of our nation depend on the health of its citizens.

For decades now we’ve been trending in the direction of becoming a nation of sick weaklings, but that doesn’t have to be our fate for the future.

Let’s start with recommitting ourselves to sharing good, honest information. A good place to start would be to assemble and promote national health advisors who embrace sound nutrition, ethical food practices, disease prevention, and good mental health for our citizens — people who aren’t financially tied to the food industry.

It seems like a no-brainer to at least label whether foods have been genetically modified, so people can decide for themselves if they want to buy that stuff. Deliberately hiding this info is not in alignment with truth.

Monsanto, which made about $12 billion last year, is spending tens of millions of dollars to try to block such laws from being passed, so if you want to see more Monsanto products in your food supply like chemical insecticides, recombinant bovine growth hormone, and one-use terminator seeds that push farmers into an endless buying loop, go ahead and vote for the other guys.

In fact, there’s a campaign going on right now to petition Congress to support labeling of genetically modified foods. The vast majority of Americans are in favor of this. This campaign is already past 31,000 signatures, and they’re aiming for 50,000. Let’s put them over the top. Please add your signature to this campaign now. I’ve already done so. This is one small collective step we can take to say no to corporate abuse of our food supply.

Another step I’ll take is to do what I can to end the ridiculously wasteful subsidies to the animal products industry. This means the price of flesh, milk, cheese, and similar items will rise to a market-driven level. These prices will have to reflect the true costs of water, electricity, transportation, and waste management. This will in turn make healthier and more environmentally sound choices relatively less expensive. Instead of feeding plants to animals and then eating the animals, people can eat more of the plants directly. This would massively improve the health of our nation and dramatically reduce our healthcare costs (and by healthcare, we all know we’re really talking about sick care).

Additionally, I’d like to require all factory farms to host active 24/7 webcams of their operations, so people can see what’s really going on inside. People deserve to see what they’re actually consuming. More truth will inform better decisions.

It really doesn’t make sense for us to fuss over access to healthcare when our people are becoming increasingly unhealthy. Our dysfunctional healthcare system isn’t the main issue here. The bigger problem is our unsustainably poor health habits. Individual responsibility must be part of the cure, but our government could certainly do a better job of supporting our health over the profits of our “food” companies.

Our current tax laws are clearly ridiculous. They’re much too complicated and confusing, and they put a wasteful burden on our productivity. In an ideal world, there should be no such thing as an accountant — it’s a completely worthless and unnecessary position. We may not be able to create the ideal, but we could certainly move closer to it.

Let’s throw out the old tax code and start fresh with a simple flat tax, one rate for individuals and one for companies. Make it dirt simple for everyone to know how much they’re paying. If we want to complicate it later, we can do so sparingly, but a simple flat tax would be a better alternative than the overcooked hydra we have today.

This will surely kill off a lot of jobs, but those jobs are unnecessary anyway. The world doesn’t need more people wasting their lives just to calculate how much tax someone owes. We can divert that loss of productivity to more intelligent and creative uses.

I’m not anti-tax or anti-government. I respect the role of government, and I think taxes are a reasonable way to fund it. Much of this money is well spent and serves to improve our lives. But we could use a better bang per buck here. We should make it easier for people to know how much they owe and to pay it with ease. It’s incredibly wasteful to require such a herculean effort just to calculate how much is owed. Our creativity shouldn’t be diverted into figuring out how to save money on taxes. Our people and corporations should be devoting more resources to their creative output. I’d like to see our companies’ accounting departments replaced by a simple cell phone app that can calculate and submit the tax owed to the IRS in a matter of seconds.

A flat tax won’t be perfect of course, but the complexity we have today just isn’t worth the burden, and it unfairly burdens small businesses that don’t have the resources to skim the same kinds of savings that larger corporations do. In this case, a simpler solution would be superior.

The USPS has performed an admirable public service for many, many years. But its day has passed. Today it’s bleeding cash, and its death is inevitable. Email killed it.

Most postal mail is junk mail anyway. Bills, letters, and payments can be sent electronically. There’s no good reason for sending information on physical media anymore. Any information can be sent digitally instead; this is much more efficient and saves resources.

As for shipping physical goods, private companies like UPS, FedEx, and others can still compete for our shipping dollars. There’s no need to force them to compete with the government for a service like this.

Physical mailboxes are simply no longer needed. Our current technology is already well beyond this stage. It’s time to stop pretending we’re still living in the 1950s.

Instead of forcing the USPS to die a slow and agonizing death through starvation, neglect, and empty promises of restoration, let’s give it an honorable funeral and put it to rest as quickly as possible. Lay off all postal employees, auction off the remaining assets, and sell the leftover stamps as collectors’ items.

I’m not naive about politics. I understand the nature of back room deals, and I intend to engage in them liberally. I’m a pragmatist and want to get things done. Sometimes this requires greasing the wheels to help other people get what they want. Idealism looks good on paper, but it won’t get us very far, given the current status of our government.

Americans aren’t stupid, and I don’t think it’s necessary to treat them like children during media appearances. I understand that some truths may need to remain in the dark for reasons of national security and such, but I don’t think it’s necessary to speak gobbledygook and lie about how things actually get done in Washington.

I think it’s more intelligent to acknowledge that I’d be working in a system that involves a fair bit of corruption and a lot of lobbying from people with money. Instead of pretending that the reality is different than it is, I think we should accept what we have to deal with and then do the best we can to improve it.

Obviously it makes little sense for a guy with his finger on the nuclear trigger to be stuck with his balls full for too long. That’s how we end up with situations like the Cuban Missile Crisis. I’ll make sure that mine are emptied regularly by willing female staff members, so I can remain cool and calm under the pressures of this office. And just so I don’t get nappy on the job, I’ll do my best to restrict these activities to the evening before I go to bed, so I can sleep soundly and restfully. But if I do succumb to temptation in the morning or afternoon, I’ll take a 20-min nap before returning to work.

In my opinion the women who perform such a service should be honored and celebrated, not demonized or condemned. I’ll even give them testimonials for any book deals they do.

In practice this isn’t any different than past Presidents, but I won’t pretend it’s not happening. I think Americans can handle the truth here; otherwise they truly deserve a President who will lie to them across the board.

Since I’m an open relationships guy, I’ll also have the option of shagging female heads of state, diplomats, journalists, etc. to foster good social relations (assuming they aren’t too crusty of course). I’ll host frequent cuddle parties in the White House too, which I think is a better alternative than threatening to bomb people or bribing them with money. I’ll even cuddle Angela Merkel if she’s up for it… just cuddling though, Angela — no tongue!

I’m not into cuddling or shagging men, but I’ll encourage my female interns to make them feel very loved just the same. I dare say my White House will become a popular place to visit.

Good sexual relations foster stronger social bonds. With stronger social bonds, the other world leaders and I can avoid conflict and cooperate more easily. This means we can create a more peaceful and prosperous planet for everyone to enjoy.

Screw the handshake stuff too. Anyone who visits me at the White House will be greeted with a nice, warm hug. Even if we’re supposedly enemies, I’m still gonna squeeze them.

Canadians are among the most loving and friendly people on earth, and it’s pretty lame to send them packing after several months due to visa limitations when they might otherwise enjoy visiting the USA for years at a stretch.

We already have a bazillion people from south of the border living here illegally, so we might as well open our northern border to balance that out. Let’s allow the Canadians to work here too. If they’re better than Americans at doing certain jobs, let them take those jobs. With a healthy Canadian slave labor force, we can more quickly transition out of a job-based economy. The Canadians will help us take our competitive game to the next level. If we can’t even compete with Canada, the Chinese will surely whip our assess.

Since Canadians are incredibly sexy too, an influx of Canadian immigrants would surely help to raise our country’s happiness index, making the USA a nicer place to live all around, eh.

To improve diplomatic relations with our northern ally, I could also take on some Canadian interns at the White House. I’ll try not to overdo it though; otherwise I won’t get any work done.

I have no doubt that my policies will make me some powerful enemies and will inevitably result in my assassination. I’m cool with that. So I’ll go ahead and make the arrangements myself, and I won’t use taxpayer dollars to make it happen.

I’d like to be taken out by a sexy female ninja in a black pleather bodysuit. A few shurikens to the head ought to do it.

Just be sure to click “like” on the video clip of my death.

If you like what I stand for, then please donate liberally to help us get this campaign going. We still have a long way to go to reach our goal of raising our first $100.


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Thursday, June 28, 2012

10 Reasons Why You Need A Blog


I know, I know–you’re already running a business, writing a book, raising children, and trying to have a life.

I get it.

But you’re here, which means that you’re into things like productivity, getting things done, and creating space in your life for the good things.

But it’s probably not enough. 

Most likely, you’re able to maintain your 200+ emails-per-day workload, multiple projects at a time, and still have enough sanity to get home in time for dinner.

So why am I advocating adding another thing to your daily task list? Why am I telling you why you need a blog?

Because blogging isn’t going anywhere. 

More importantly, it’s not something that should be seen as adding to what you’re doing. On the contrary, blogging (if done well), can be the most productive thing you do all day, and can even take the place of many of your daily “to-do”s. You might need to step out of your comfort zone, but trust me–it’s worth it.

Here’s a list of some of those things blogging can help with:

If you’re a business owner, it’s a great way to connect with customers. Forget Twitter, networking events, and call centers. Blogging is a personal, down-to-earth method of keeping your customers informed and in-the-know about not only your latest product offerings, but your internal culture as well.Finding new clients. In the same vein, don’t discount the marketing advantages of blogging. If you do it right, you could be on to something. Many businesses chalk up a large percentage of their revenue from blogging and blogging-related activities, and you can have a piece of that pie.Getting more done. Just because you’re writing every day on a blog doesn’t mean other things won’t get done. Blogging is an activity that can literally happen anywhere. Wake up early, go to bed late, whatever–blogging doesn’t usually take long, and you can press pause whenever you like. The “Getting Things Done” mentality happens as you start writing that first sentence–you’ll find yourself invigorated, energized, and motivated by the words you’re writing.Getting better things done. Once you start realizing what exactly it is you’re going to offer to people through your blog, you’ll start to prioritize your day differently. You’ll have comments to respond to, emails to answer, and social media promoting to do, but all of this is building a pipeline of targeted warm leads to your business.It’s creation. Period. You’re creating stuff. Stuff can be bought, sold, added to, reworked, and changed, but most importantly this stuff is a form of asset–an asset you own and control. No word ever published online has a negative value.Blogs are the news vehicle of the future. This one might receive some flak, but oh well. I truly believe that blogging–at least the general, broad definition of content-creation by the lay person–is the new form of news delivery. We’ll still have reporters and journalists, but the news and noteworthy stories of the day are now in our hands–it’s our job to be the first-hand eyewitness accounts of the current goings-on.Blogging can boost productivity in unforeseen areas.You might not realize it yet, but blogging leads to a funny ailment I like to call “picking-blog-headlines-for-everything-that-happens-in-your-life.” If you’ve been driving down the freeway and want to suddenly write a post bemoaning the terrible billboard ad called “7 Reasons Your Company Sucks At Advertising,” you know what I mean. This productivity booster is a cool thing, though–it helps keep the “idea bucket” full, and it transfers into many other forms of content, not just blogs.Blogs are a great way to measure success. However you define success, blogging can track it. You can search through your year-old archives or do a specific series–either way, your words won’t lie (unless you lied when you wrote them…). Want to earn $100,000 this year? Start blogging the results of your business’ advertising and marketing campaigns, and include revenue reports.Accountability. This one’s simple. Blogging is usually a public-facing event that we engage in with the sole purpose of gaining readership. These readers, while sometimes harsh, are for the most part very truthful. They’ll keep us focused on our published and public goals, and that alone is worth the asking price.Because everyone else is. Okay, I didn’t want to use this “cop out” reason, but there it is. If you’re a business owner without a blog, you’re already behind. If you’re an individual with something to say, get started saying it. You may not realize it, but there’s at least one other person in the world who needs the kind of expertise you have, no matter how trivial. Everywhere you look, there’s a blog, video feed, or YouTube channel dedicated to the obscure and random. Do us one better and create something worth sharing.

Maybe I’ve convinced you, maybe not. But you won’t change my mind–the benefits of blogging (creating content and sharing it online) far outweigh the downsides and work we need to put in to it. This is why you need a blog.

If you’ve never tried it, check out my site for some great resources, but just know that blogging is a perfect example of something that “you get what you put in to it.” It can take your business or your life to another level, and it’s not hard to do. It takes work, sure, but everything of value does anyway!

And if you need some specific help, start by asking the right questions–here are 101 of them!

(Photo credit: Blog on Typewriter via Shutterstock)

Nick Thacker is a writer from Texas, and he's interested in hacking life to make it better. His posts are helpful for writers, bloggers, and pretty much anyone who wants to hack their life! Check him out on his website, where he talks about how to write, and be sure to grab his new book, Building A Blog for Readers. Also, be sure to grab the newsletter!


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Tuesday, May 8, 2012

5 Reasons Why Entrepreneurs Flee America (And You Should, Too)


Move over Generation X…there’s a new generation on the rise. But don’t worry. They’re not invading coffee shops, smoking cigarettes or hanging out at the mall. In fact, they’re not even here.

Introducing Generation X-Pat

Unlike previous generations, Generation X-Pat is not defined by birth years. They aren’t the same age, race, or creed. Gen X-Pat are those who have fled America and have no plans of coming back.

And they are increasing at a rapid rate. In 1999, there were only 4.1 million U.S. citizens living overseas. Today, there are 6.32 million. Plus, the number of Americans planning to move overseas has increased by 1.7 percent since 2009.

They’re entrepreneurial, too. Spend time in Central America and you’ll notice nearly every expat owns their own business. Whether it’s a bakery, non-governmental organization, property management firm, or Internet person (how ever they make money), American’s entrepreneurial spirit is still going strong… even if it’s going somewhere else.

Below are five reasons why many entreprenuers flee America for elsewhere:

The United States has the second highest corporate tax rate in the world (behind Japan). At the high end of 35% that’s almost triple Ireland’s tax rate.

Thanks to a few legal loopholes, however, U.S. companies pay the same or only slightly more than other countries. This means U.S. companies are shifting their profits – and the jobs that come with them – to low tax countries like Ireland, Denmark and Austria.

If companies are leaving… why shouldn’t entrepreneurs?

According to the Bureau of Labor Statistics, the unemployment rate has more than doubled from 4% in 2000 to 8.3% in 2012. With less opportunity domestically, many entrepreneurs are heading abroad to find their fortunes.

Developing nations – especially those in Central America – are a haven for entrepreneurs. They offer a lower barrier of entry and therefore less risk is things don’t turn out.

Plus, as many X-Pats reveal in this interview, there is little to no competition for opening a small business in developing nations.

The Internet is everywhere… and entrepreneurs are happy to get paid in dollars while living on quetzales, cordobas or baht. When you compare the cost of living between the U.S. and Guatemala, it’s easy to see how far your money goes.

Working outside a traditional office is also a great way to prevent burnout.

Many X-Pats grew tired of suburban sprawl. Combine that with the rising costs of U.S. cities and moving abroad seems like an obvious choice.

My husband and I grew up in Silicon Valley. There used to be orchards and small, individual towns. Now, each city spills over into a seemingly endless procession of planned neighborhoods, Starbucks and strip malls. Wouldn’t you want to see something different?

Which leads us to our final reason…

Some reasons listed here are decidedly negative. But one positive is that travel is good for you. Traveling takes you out of your comfort zone, challenges you in ways you never imagined and ultimately reveals who you are.

Will these Generation X-Pats return? Or will they – and others like them – continue to flee America in search of opportunity and adventure? And if they do leave, what effect will this have on the U.S. economy?

How do you feel about Generation X-Pat? Leave your thoughts in the comments below.

(Photo credit: Airline Passengers via Shutterstock)

Darcie Connell is a member of Gen X-Pat. She hates coffee shops, doesn't smoke and occasionally drinks like a fish. She's also the co-founder of Trekity.com, which offers personalized travel results. She also contributes to Travel Blogger Academy. Follow her on Twitter.


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