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Showing posts with label Essential. Show all posts
Showing posts with label Essential. Show all posts

Sunday, January 13, 2013

Essential Zen Habits of 2012

This has been a happy year for both me, and Zen Habits.

Zen Habits just celebrated its 6th year of being alive, and this year has been the best yet.

Zen Habits grew from 230,000 to 260,000 readers, and more than a million visitors a month. More importantly, I’ve loved every minute of writing the blog and talking to all of you.

It’s been a great year for me, personally and professionally:

I created the Sea Change membership program (Version 2 will be announced soon!), helping thousands of people change their lives one step at a time.In the Sea Change program, I created a number of courses: the Habit of Meditation, the Mindful Diet, Unprocrastination, and Uncover Your Awesomeness.I teamed up with San Francisco Zen Center to create the Zen of Work course.I teamed up with a panel of fitness experts to create the Simple Fitness Habit self-study course.I wrote an ebook called 52 Changes (coming in a few days!).My other blog, mnmlist, grew to 18,000 subscribers.Eva & I took our kids through a 3-week adventure across southern Europe.Eva & I also took a romantic trip and vegan tour of NYC.We also took the kids to sunny San Diego.We continued to live a simple, car-free life and explore San Francisco by foot.I went completely vegan after being nearly vegan for a couple years.

Whew. All without goals and without copyright.

I would like to thank you, my dear readers, for your support, encouragement and attention. I am blessed to have all of you in my life.

With the bragging done with, here are the best posts from 2012, as judged by me:

Shaken by Life’s Beauty, ShakenThe 39th LessonA Guide to Eating a Plant-Based DietA Primer on Full-Screen LivingSimplifyHow to Live WellThe Habit of StartingCrazy Talk: The Do-What-You-Love GuideCreating Silence from ChaosBe InspiredThe Tiny Guide to Being a Great DadEmpty-Handed, Full-HeartedThe Pause Upon Which All Else ReliesThe Beginner’s Guide to UnschoolingThe Way of the Peaceful Parent

For more best of Zen Habits:


View the original article here

Thursday, July 26, 2012

16 Essential Tips for Traveling with a Family

‘Not all those who wander are lost.’ ~J.R.R. Tolkien

Traveling with a family is a completely different beast than traveling solo or as a couple — I’ve done both numerous times, and the two experiences don’t even seem related.

Eva and I just got back from a 3-week trip through southern Europe with five of our kids. It was a wild adventure, going through six foreign cities on foot and by train, speaking broken bits of three foreign languages, exploring cities and coastlines all day long, soaking in sun and history and wine.

We loved it. We exhausted the kids, but came back wiser, tanner, and better off for having seen more of the world and its peoples.

This post isn’t meant to give an account of our trip, but to share some of what I’ve learned about traveling with a family, in hopes that it will help other families who travel.

Here are some random things I’ve learned:

Pack light as hell. If you’re traveling in multiple cities, that means you’re dragging everything you pack around for miles. We each carried a tiny backpack (mine was 16 liters) with just a change of clothes, a book and a few toiletries. My packing list: a t-shirt, shorts, 2 pairs of quick-dry boxers, 2 pairs of socks, a book, deodorant, razor, toothbrush, 11? Macbook Air. That all takes up very little space and weighs a tiny amount. In addition I was wearing jeans, a t-shirt, underwear, socks and tennis shoes. There was a big contrast between us, with our small backpacks, and others who had roller luggage, big backpacks, suitcases and other heavy things they were lugging around everywhere.Stay in central apartments. We avoid hotels, as we’d have to rent several rooms for our large family. It’s cheaper to rent an apartment, which also comes with a kitchen and often a washer/dryer and a living room. It’s much more comfortable. We will rent an apartment in each city we visit, and try to find ones that are central, so we can walk to the best areas from our home base, and come back for naps if necessary.Walk everywhere (with some mass transit). The best way to explore a place is by foot, not car or tour bus. You cover less ground on foot, but you only really see a place when you walk it. Bikes would be next best, but not manageable for a large family. We have good walking shoes and are in good walking shape from walking around in our home city. It’s so much fun to walk through winding medieval streets, stop and drink from ancient fountains, grab a croissant or gelato whenever you like, see locals walking around, stop in a little shop if it catches your fancy, see nature up close. And it’s a good workout. We learn to use the local mass transit system a bit, when we’re in a city, so we can easily get to further areas and walk around there.Get lost. You don’t really learn a place until you get lost in it. I always get a map of where we are, and try to orient myself, but I also like to put the map away for a bit and get a bit lost, so I can find my way through exploring and wrong turns. You also discover the most unexpected things when you allow yourself to get lost. Wander, explore, discover, be surprised.Gelato will keep kids happy. Kids get tired walking, and bored of historical sites and museums. But if you buy them a gelato every afternoon, they perk up, and smiles suddenly appear as if from nowhere. After sampling a bunch of different gelato flavors the first few days in Rome, I discovered I always regretted not getting chocolate gelato. So I came up with a rule for myself: Always get chocolate gelato. I never regretted it for the rest of the trip.Use your trip as a language course. Knowing we were going to Italy, France and Spain, we learned a bit of the languages before we left. The kids had fun learning to say hello, thank you, and where’s the bathroom, among other phrases. We never got fluent, but I think we all learned a bit about cultures and languages, and it was a great start. There’s no better way to practice a language than visiting the country.Ask locals for recommendations. Guide books and the Internet are great, but the best recommendations come from people who really live there. Before we left, I asked for recommendations from locals (on Google+) and made a list. While we were in each city, I would ask locals we met for recommendations as well, and came up with some delightful discoveries.Avoid tourist traps. We tried to avoid the most touristy places, though of course you can’t avoid seeing the historical sights like the Colosseum in Rome or the Duomo in Florence. But if you do go to highly touristed places, avoid the shops and restaurants that surround them. They are expensive, bad quality, and aimed at the tastes of tourists instead of locals. Walk 5-10 minutes to find something better.Have something to keep kids busy on trains. I don’t mind train rides at all, but the kids get bored. So they each have some kind of device, like an iPod touch or game device, to play games, listen to music and watch movies. Not my favorite thing in the world for them to do, but so much better than complaints of being bored for several hours.Naps are good. We tend to leave each morning for exploring, and then come back after a late lunch for a nap. The kids get tired walking around in the sun, and so do we. A nap of an hour (or three if you’re jetlagged) is a good thing, and we usually would head out when the day was cooling down for some evening sightseeing and dinner.Buy groceries. We tend to buy cereal and yogurt and fruit for breakfast, along with coffee and maybe some things for dinner or snacks. This allows us to save money, eat something a bit healthier than pastries and pizza at least one or two meals of the day, and relax at home in the mornings and during our afternoon break. It’s one of the good things about having an apartment.One or two days isn’t enough to see a place. I found 4-5 days a better number. In one or two days, you’re rushing through the major sites and don’t get to relax, or if you go at a slower pace you don’t get enough of a sample of a city to really know it. Of course, if you don’t have kids, you could spend a week or three in a good destination, but with kids I’d recommend a medium timeframe like 4-5 days.Spice up the history lessons. Traveling makes history come alive. I will usually do a little research and then tell the kids stories about the sites we’re visiting. Still, they get bored with that sometimes, so you have to spice up the history with tales of wars, romances, pirates and tragic deaths. I’m not saying you should make stuff up (though I won’t tell if you do), but look for that stuff in the histories and highlight it.Have relaxation days. While exploring cities by foot is great, sometimes you need a longer break than an afternoon nap. So we’d have days where we lounged around on the beach or parks most of the day instead of sightseeing, and it was a great way to recharge the batteries.Wine makes things more relaxed. Eva and I would often have wine with lunch, and definitely with dinner. It made us more relaxed as we had to manage herding five kids around busy streets that we didn’t know, using languages we couldn’t speak. We smiled more, breathed easier. Also, red wine is like health food.It’s a grand adventure. Things will go wrong. You’ll not only get lost, you’ll lose things, miss trains, find the place you’re going to closed. You can make the best of plans, but the truth is, you don’t control things. Life has its own plans. The key is to smile, accept the way things are, and see it all as part of your great adventure. And this is the philosophy you should convey to the kids, even before you travel, to make their experience all the more enjoyable and enlightening.

‘Bizarre travel plans are dancing lessons from God.’ ~Kurt Vonnegut

Exciting news: I’m leading a weekend retreat, with Zen priest Susan O’Connell, called Zen in the Workplace – The Benefits of Mindful Work. Join us on Aug. 17-19 in the beautiful Tassajara Zen Mountain Center — but be sure to sign up soon!

Sign up here.


View the original article here

Monday, February 20, 2012

9 Essential Skills Kids Should Learn

Kids in today’s school system are not being prepared well for tomorrow’s world.

As someone who went from the corporate world and then the government world to the ever-changing online world, I know how the world of yesterday is rapidly becoming irrelevant. I was trained in the newspaper industry, where we all believed we would be relevant forever — and I now believe will go the way of the horse and buggy.

Unfortunately, I was educated in a school system that believed the world in which it existed would remain essentially the same, with minor changes in fashion. We were trained with a skill set that was based on what jobs were most in demand in the 1980s, not what might happen in the 2000s.

And that kinda makes sense, given that no one could really know what life would be like 20 years from now. Imagine the 1980s, when personal computers were still fairly young, when faxes were the cutting-edge communication technology, when the Internet as we now know it was only the dream of sci-fi writers like William Gibson.

We had no idea what the world had in store for us.

And here’s the thing: we still don’t. We never do. We have never been good at predicting the future, and so raising and educating our kids as if we have any idea what the future will hold is not the smartest notion.

How then to prepare our kids for a world that is unpredictable, unknown? By teaching them to adapt, to deal with change, to be prepared for anything by not preparing them for anything specific.

This requires an entirely different approach to child-rearing and education. It means leaving our old ideas at the door, and reinventing everything.

My drop-dead gorgeous wife Eva (yes, I’m a very lucky man) and I are among those already doing this. We homeschool our kids — more accurately, we unschool them. We are teaching them to learn on their own, without us handing knowledge down to them and testing them on that knowledge.

It is, admittedly, a wild frontier, and most of us who are experimenting with unschooling will admit that we don’t have all the answers, that there is no set of “best practices”. But we also know that we are learning along with our kids, and that not knowing can be a good thing — an opportunity to find out, without relying on established methods that might not be optimal.

I won’t go too far into methods here, as I find them to be less important than ideas. Once you have some interesting ideas to test, you can figure out an unlimited amount of methods, and so my dictating methods would be too restrictive.

Instead, let’s look at a good set of essential skills that I believe children should learn, that will best prepare them for any world of the future. I base these on what I have learned in three different industries, especially the world of online entreprenurship, online publishing, online living … and more importantly, what I have learned about learning and working and living in a world that will never stop changing.

1. Asking questions. What we want most for our kids, as learners, is to be able to learn on their own. To teach themselves anything. Because if they can, then we don’t need to teach them everything — whatever they need to learn in the future, they can do on their own. The first step in learning to teach yourself anything is learning to ask questions. Luckily, kids do this naturally — our hope is to simply encourage it. A great way to do this is by modeling it. When you and your child encounter something new, ask questions, and explore the possible answers with your child. When he does ask questions, reward the child instead of punishing him (you might be surprised how many adults discourage questioning).

2. Solving problems. If a child can solve problems, she can do any job. A new job might be intimidating to any of us, but really it’s just another problem to be solved. A new skill, a new environment, a new need … they’re all simply problems to be solved. Teach your child to solve problems by modeling simple problem solving, then allowing her to do some very easy ones on her own. Don’t immediately solve all your child’s problems — let her fiddle with them and try various possible solutions, and reward such efforts. Eventually, your child will develop confidence in her problem-solving abilities, and then there is nothing she can’t do.

3. Tackling projects. As an online entrepreneur, I know that my work is a series of projects, sometimes related, sometimes small and sometimes large (which are usually a group of smaller projects). I also know that there isn’t a project I can’t tackle, because I’ve done so many of them. This post is a project. Writing a book is a project. Selling the book is another project. Work on projects with your kid, letting him see how it’s done by working with you, then letting him do more and more by himself. As he gains confidence, let him tackle more on his own. Soon, his learning will just be a series of projects that he’s excited about.

4. Finding passion. What drives me is not goals, not discipline, not external motivation, not reward … but passion. When I’m so excited that I can’t stop thinking about something, I will inevitably dive into it fully committed, and most times I’ll complete the project and love doing it. Help your kid find things she’s passionate about — it’s a matter of trying a bunch of things, finding ones that excite her the most, helping her really enjoy them. Don’t discourage any interest — encourage them. Don’t suck the fun out of them either — make them rewarding.

5. Independence. Kids should be taught to increasingly stand on their own. A little at a time, of course. Slowly encourage them to do things on their own. Teach them how to do it, model it, help them do it, help less, then let them make their own mistakes. Give them confidence in themselves by letting them have a bunch of successes, and letting them solve the failures. Once they learn to be independent, they learn that they don’t need a teacher, a parent, or a boss to tell them what to do. They can manage themselves, and be free, and figure out the direction they need to take on their own.

6. Being happy on their own. Too many of us parents coddle our kids, keeping them on a leash, making them rely on our presence for happiness. When the kid grows up, he doesn’t know how to be happy. He must immediately attach to a girlfriend or friends. Failing that, they find happiness in other external things — shopping, food, video games, the Internet. But if a child learns from an early age that he can be happy by himself, playing and reading and imagining, he has one of the most valuable skills there is. Allow your kids to be alone from an early age. Give them privacy, have times (such as the evening) when parents and kids have alone time.

7. Compassion. One of the most essential skills ever. We need this to work well with others, to care for people other than ourselves, to be happy by making others happy. Modeling compassion is the key. Be compassionate to your child at all times, and to others. Show them empathy by asking how they think others might feel, and thinking aloud about how you think others might feel. Demonstrate at every opportunity how to ease the suffering of others when you’re able, how to make others happier with small kindnesses, how that can make you happier in return.

8. Tolerance. Too often we grow up in an insulated area, where people are mostly alike (at least in appearance), and when we come into contact with people who are different, it can be uncomfortable, shocking, fear-inducing. Expose your kids to people of all kinds, from different races to different sexuality to different mental conditions. Show them that not only is it OK to be different, but that differences should be celebrated, and that variety is what makes life so beautiful.

9. Dealing with change. I believe this will be one of the most essential skills as our kids grow up, as the world is always changing and being able to accept the change, to deal with the change, to navigate the flow of change, will be a competitive advantage. This is a skill I’m still learning myself, but I find that it helps me tremendously, especially compared to those who resist and fear change, who set goals and plans and try to rigidly adhere to them as I adapt to the changing landscape. Rigidity is less helpful in a changing environment than flexibility, fluidity, flow. Again, modeling this skill for your child at every opportunity is important, and showing them that changes are OK, that you can adapt, that you can embrace new opportunities that weren’t there before, should be a priority. Life is an adventure, and things will go wrong, turn out differently than you expected, and break whatever plans you made — and that’s part of the excitement of it all.

We can’t give our children a set of data to learn, a career to prepare for, when we don’t know what the future will bring. But we can prepare them to adapt to anything, to learn anything, to solve anything, and in about 20 years, to thank us for it.


View the original article here

Thursday, January 12, 2012

The Essential Zen Habits of 2011

It has been a year of contentment for me, and Zen Habits.

Zen Habits has just finished its 5th year of existence, and every year has been better than the last. This year has been no exception.

Zen Habits grew from 200,000 to more than 230,000 subscribers, had more than 12 million unique visitors, and was named by TIME magazine as one of the Top 50 websites in the world.

But beyond those numbers, it was an amazing year for me, personally and professionally:

I publicly wrote, and then published, my new book The Effortless Life.I also wrote and published The Little Guide to Un-Procrastination.I co-created, along with Katie Tallo and Barrie Davenport, The Habit Course.I co-created, along with Courtney Carver, the Clutterfree ebook and course.I became fitter than ever in my life, with a simple vegan diet and the habit of daily exercise.I completed a half marathon, won my age division in a 6.7-mile race, completed the Urbanathlon, and finished the Goruck Challenge.I traveled to London & Paris for the first time with my wife Eva, spent a month on the beautiful island of Guam, spent 10 days in New York City for the first time with my daughter Chloe, spoke at the World Domination Summit in beautiful Portland.Moved to a sunnier part of San Francisco, while exploring the city by foot and fork.Continued to enjoy a car-free life.My other blog, mnmlist, grew to 15,000 readers.I created an entirely new design for Zen Habits by hand, stripping away all but the essentials.

I did this mostly without goals, without copyright, and with contentment.

Most of all, I have to thank you, my dear readers. You have made my job fun, my work rewarding, and my life full of joy. Thank you for everything.

Without further ado, these were the best posts from Zen Habits in 2011, as judged by me:

How I Changed My Life, In Four LinesBest Procrastination Tip Ever38 Life Lessons I’ve Learned in 38 YearsJoyfearHow to StartHow to FinishCreate.Finding Your VoiceThe Half Step That Will Change Your LifeBreaking Free From Consumerist ChainsHow to Read More: A Lover’s Guide

For more best of Zen Habits:


View the original article here

Tuesday, September 13, 2011

Essential Cuisine 6 DVD Set

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Saturday, April 30, 2011

A connoisseur’s list of essential psychology

Every month since 2008 The Psychologist magazine has run an interview with a leading psychologist where they ask them to name one book or journal article, either contemporary or historical, that all psychologists should read.

The BPS Research Digest has compiled all the answers into handy and fascinating list.

A few of the answers:

Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot Aronson. “You’ll get to understand why hypocrites never see their own hypocrisy, why couples so often misremember their shared history, why many people persist in courses of action that lead straight into quicksand. It’s lucid and witty, and a delightful read,” said Elizabeth Loftus, Oct 08.

“Muriel Dimen’s Sexuality, Intimacy, Power, which offers one feminist’s journey from dualism to multiplicity, questioning and making more complex all the accounts we have of how you grow up to become a sexed person,” said Lynne Segal, Jan 09.

“B.F. Skinner’s The operational analysis of psychological terms (Psychological Review 52, 270–277, 1945) is rarely read and even less often understood. Contrary to some misrepresentations of his position, Skinner never doubted that we can describe internal states such as thoughts or emotions, but he wondered how we are able to do this. His answer was surprising, relevant to the practice of psychotherapy, and a challenge to all those who (like some unsophisticated therapists) assume that we can know our own feelings by a simple process of self-inspection,” said Richard Bentall, Apr 11.

There are many more where they came from to make for an eye-opening and informative list of recommendations.

Link to BPS Research Digest list of essential reads.


View the original article here

Sunday, April 10, 2011

The Power of the List: Essential Lists for Productivity

If there is anything that I have learned from trying to become “more productive” and “doing” GTD over the last few years is that you are only as productive as the weakest part in your system. Your system can be anything really; it doesn’t have to be a mass of expensive online and digital tools, it can be a crappy notebook and pen as long as you are using and reviewing as much as you need to keep things out of your head and moving forward.

After almost 4 years of doing this GTD and productivity thing, I have to say that the most important part of my system are lists; they are the core of anything that I have used as a tool and without them my system wouldn’t exist. If you aren’t a list keeper or a wannabe list keeper, take a look at the following lists that are considered to be essential.

The action list, or what some of you non-GTD peeps might call “to-do lists”, are list of one-off tasks that you have to complete. The list is composed of single tasks that you can complete in a sitting like making a phone call, drafting a letter, reading a chapter in a book etc.

Action lists that are context specific mean that you can create a list that is related to a tool or location like a list of stuff that needs finished while at home, on the computer, away from home, or even a specific tool like Visual Studio or Photoshop.

Following action lists, we can’t forget about project lists. There are two different types of project lists:

A full list of projectsA list for one project that outlines the steps of the project

A full list of projects entails a flat list of all the current projects that you are currently acting on. We are talking about canonical GTD project lists here. You can also get sort of creative with this list by making sperate projects lists that match your “Areas of Focus” in your life, like School projects, Work projects, Home, Personal, etc.

A list for one project that outlines the steps of the project can be used as a “Master Plan” for that project. This of course isn’t a frozen plan of any kind, it can be updated as you see fit. If you are using a task manager that doesn’t handle outlining very well (think Outlook) you could create an outline of the project in a Word document and then put a link to it in the note field of the project task in Outlook. This allows you to refer to the project when you need to, especially after you finish a few actions off of your action lists.

Running lists are lists of things that you add to on a consistent basis like books to read or restaurants to try out. Running lists are super powerful in that they keep the entries out of your “core” task management system and can be referred to when you need them.

The way that I handle running lists is that I have all of them stored on Dropbox in simple text files. I can open them from anywhere I have internet access and the best part is that I don’t have to rely on some “proprietary” format like Springpad or Evernote to handle them. They are just plain ol’ text files and because of that, highly portable.

Some of the running lists I suggest are books to read, bands to check out, restaurants to try (with the city included in the title), things you want to buy, movies to watch, red flags of things that kill your productivity, and even a daily journal.

Once I figured out the idea of creating templates for projects that happen again and again, it gave me back a large amount of time that I would have used creating a project and setting up all the actions and dependencies in my task manager. I now create a project template inside of OmniFocus and set its status to “on hold”. When I need to use it I copy it and then change the copies status to active and go from there.

The thing is that you don’t have to be a OmniFocus user to use project templates. You can just as easily create a document or text file with the outline of what the project entails and then refer to it when you need it.

Some of the template lists I suggest would be getting ready for a personal business trip, family vacations, morning and evening routines, end of week routines, bills to pay every month, etc.

The power of the list is truly amazing. You wouldn’t think something so easy to make and dumb could have such a huge impact on your life, that is unless you have a set of important lists that you use on a daily basis. Lists help you stay focused and learn from your past successes and mistakes. They help you remember mundane things that you would forget otherwise and provide a way for you to stay organized. They are a good way of seeing where you came from and where you are trying to be in your profession and/or personal life.

I know there are some list users that read Lifehack, so with that, what are your essential lists for productivity? Post them in the comments below.

Chris is a developer, writer, tech enthusiast, and husband. He studies MIS and Computer Science at Penn State Behrend. Chris is also interested in personal productivity and creativity and how to utilize technology to get more things done. Check out his tech writing at androinica.com where he writes about Android.


View the original article here

Friday, January 7, 2011

The Essential Zen Habits of 2010

I am overjoyed.

Zen Habits has just finished its 4th year of existence and every year has been better than the last. This year has been no exception.

How great a year has it been? Zen Habits grew from 150,000 subscribers to well over 200,000 and topped TIME magazine’s Top 25 blogs for 2010 (after also making it in 2009).

Each year I choose the top posts from Zen Habits for the year but this year I decided to let you guys do the choosing. I don’t keep track of stats anymore so I don’t know which posts you guys liked best. It was interesting to see the results.


el Tweeto

Read more about focus and getting great things done
in Leo’s book, focus.


View the original article here

Thursday, December 30, 2010

The Essential Zen Habits of 2010

I am overjoyed.

Zen Habits has just finished its 4th year of existence and every year has been better than the last. This year has been no exception.

How great a year has it been? Zen Habits grew from 150,000 subscribers to well over 200,000 and topped TIME magazine’s Top 25 blogs for 2010 (after also making it in 2009).

Each year I choose the top posts from Zen Habits for the year but this year I decided to let you guys do the choosing. I don’t keep track of stats anymore so I don’t know which posts you guys liked best. It was interesting to see the results.


el Tweeto

Read more about focus and getting great things done
in Leo’s book, focus.


View the original article here