Total Pageviews

Showing posts with label Clever. Show all posts
Showing posts with label Clever. Show all posts

Wednesday, January 9, 2013

The Most Popular and Clever DIY Projects of 2012

With the economy in the hole, many people have been finding new, innovative ways to enjoy life, home, hearth, and the like without shelling out needless armfuls of cash. DIY projects are all the rage these days,  so I’ve collected a few of the most popular ones for your creative pleasure.

small space pallet garden

From their “gardening without a garden” series, this is an ideal way for renters to create their own little garden spaces on patios, porches, or even outdoor walls. This project is made by up-cycling a pallet (easily found behind a grocery or hardware store), and arranging the plants of your choice within it so they grow outwards and upwards once the pallet is secured against your wall. It’s an ideal way to grow fresh culinary herbs like thyme, basil, and parsley (to name a few) within a few steps of your kitchen, or to deck out your entire balcony space with cascading greenery and beautiful flowers.

Speaking of greenery…

Terrariums

Now, this article is centered on the idea of creating these terrariums as gifts for others, but there’s no reason whatsoever why you can’t make them for yourself! Terrariums are fabulous to have around the house, as they add beautiful touches of lush greenery, but are so low-maintenance that they practically thrive on neglect (especially if you create yours from cacti and succulents that draw the water they need from moisture in the air—you won’t even have to water them!) They can be made in all shapes and sizes, from miniature scenes inside magnetic spice containers to 40 gallon fish tanks, and the variety of plants you can use in them is enormous.

You can also get super-creative with these planters, and with the combination of some interesting plants and accoutrements (such as railroad miniatures), you can have small-scale gardens all around your home.

Hey, while you’re enjoying your indoor garden, why not dip into…

caramel latte

There are now Starbucks cafes in 61 countries, so people all over the world are shelling out oodles of cash for venti-frappa-whippy-drinks that can be made at home at a fraction of the cost (and sugar/fat content). The lovely ladies at the Mom Advice blog have put together DIY recipes for Pumpkin Spice, Salted Caramel, Gingerbread, Peppermint Mocha, and Butterbeer lattes (as well as several other drinks on the Starbucks menu) so you can whip up your own drinks whenever you like. If you find that you miss the surly baristas, I’m sure you can find some nice, scathing clips of their witty snarkings on YouTube.

Another ridiculously super-cute project is this one:

DIY Felt Elbow Patches

Whether you’re a fashion-savvy hipster sort looking for some new way to upgrade your wardrobe, or someone who’s just looking for a way to reinforce the elbows and knees on your kids’ clothes, this is an exquisitely easy, fun project that can be done in a single day, with great effects. All you need is a woolen sweater, some wool roving, felting needles, cookie cutters, a felting mat (or piece of dense foam) and an iron. That’s it. You can use any cookie-cutter shape you like to create the patch of your dreams, and after stabbing the roving through the sweater until it’s formed your shape, you just iron it, and voila: felt patches of soft, colourful loveliness.

Note: you don’t have to limit these patches to elbows, either: you can use all different sizes of cutters as stencils and add felted prettiness all over your woolens. How fun is that?

Last, but certainly not least is:

DIY Modern Chalkboard Wall Calendar

Isn’t this bloody brilliant? With some tape and chalkboard paint, you can create a perpetual calendar on your wall that never has to be recycled, and can just be wiped clean whenever it needs updating.  Chalkboard paint comes in a variety of different colours, so you’re not stuck with either black or green on your wall of choice: you can choose the hue that best suits your decor, and then just use complementary chalks on it to write down everything you need.

Instead of creating a wall calendar, you could just create a giant chalkboard panel on which you can make notes about projects, and keep yourself organized. You can also use this paint on a wall in your kid’s room so they can draw on that wall to their heart’s content, or paint the insides of your kitchen cabinets with it so you can make notes about needed groceries, or even write down often-used phone numbers.

Do you have a favourite DIY project that you created this past year? Feel free to share it!

Lana Winter-Hébert has been writing professionally for over a decade, and now divides her time between writing, editing, and doing collaborative projects with Winter-Hébert: the design studio she runs with her husband. Best described as "endearingly eccentric", she spends any spare moments wrestling with knitting projects, and devouring novels by obscure Czech writers. A Toronto native, she now resides in rural Quebec with her Sir and their animal companions.

View the original article here

Sunday, June 12, 2011

Easy, Clever Ways to Prevent Dehydration

According to my local weather forecast, today’s highs will top 95 degrees. For my little corner of New England, that’s brutally hot (and rather early in the year for such high temps, all things considered.) Factoring in the humidity, I can assure you that I will be hot, cross, and concerned about staying hydrated all day today.

Which brings me to the main point of today’s post: how to stay hydrated during the hottest months of the year.

Staying properly hydrated ensures that all of your bodily functions are…well…functioning. You can only go three days or so without water, and as your body loses its hydration, you will experience all kinds of awful side effects. Dehydration can cause irritability, lethargy, dangerously low blood pressure, rapid heart rate, headaches, shock, and even death.

The average adult can usually maintain proper levels of hydration by drinking enough water. That being said, extreme heat or exertion can be draining on even a healthy adult. Kids and senior citizens are more susceptible to extreme dehydration than the average adult…so if you have kids or older adults in your life that are important to you, the tips outlined below can be especially important for them (and for you!)

1. Pick the right water.

As a general rule, I try to avoid hydrating beverages that have added sugar. In addition to having fewer calories, I think it’s also important to choose hydrating beverages that don’t have sugar in order to prevent spikes in insulin levels. Going into a sugar crash compounded with the already-unpleasant sensation of dehydration? Count me out. Plus, if you happen to be sick with diarrhea during a hot summer day, sugary beverages can actually worsen your symptoms.

I’m a fan of electrolyte-enhanced waters: SmartWater and Metroelectro are my go-to brands, but there are many options out there. I also really dig flavored waters such as Hint Water (which is all-natural and has zero calories) and Ayala’s Herbal Water. The waters from Ayala are USDA Organic, and come in unique flavor combinations like Lemongrass Mint Vanilla, Lavender Mint, and Lemon Verbena Geranium. If you hate the taste of plain water, these all-natural, zero cal waters are a smart choice (and taste so good you’ll actually WANT to drink them.)

2. Snack on the right foods

Fresh veggies and fruits are good snacks this time of year, and not just for dieters. Fresh produce has a very high water content, so it’s a great way to hydrate without having to drink a ton of water. For example, an apple is up to 85% of water by volume.

Pickles (and pickle juice) are higher in electrolytes than beverages like Gatorade or Powerade, and have been shown to reduce cramping cause by exertion in high temperatures. The acetic acid in pickles and pickle juice are considered superior to the citric acid found in commercial sports drinks, at least when it comes to rehydration properties.

Another food you should add into your diet when staying properly hydrated is a concern are chia seeds. In addition to being high in protein, the seeds themselves help you to retain water by absorbing many times their own weight in water. If you can’t find the actual seeds, you may be able to find a chia seed gel at runner’s/sporting good stores or health food stores.

3. Drink constantly, not occasionally.

You should be constantly drinking fluids, rather than guzzling multiple liters of water all at once.

Let me put it this way: when you go to the hospital and get an IV drip, it’s a DRIP… meaning that you get a slow but steady introduction of fluids. You never see anyone getting an IV drip at the speed of a gushing fire hose.

It is better to have frequent, small amounts of fluid…especially if the dehydration is severe. Too much fluids at once can induce stomach upset or vomiting.

The amount of water you need in a given day depends on the environment, your activity level, and what other food and drink you have consumed. That being said, work towards drinking 2-3 liters of water per day.

Break up that amount of water into a cup or so every hour, and you’ll have a good, healthy intake of water. Drinking too much water in a very short period of time can put too much strain on your eliminatory processes, so finding the right balance is important.

4. Avoid diuretic behaviors.

By which I mean, don’t do anything that you know will dehydrate you. In addition to exercise, also watch out for alcohol and caffeine. You might feel groggy when you get to the office… avoid your usual cup of coffee and go for a large glass of water. You might be surprised at how much more effectively the water perks you up.

5. Make it easy on yourself.

It’s hard to stay hydrated when you don’t have water nearby. Keep a couple bottles of water in the fridge at work, or in the trunk of your car (you never know when you’ll be stranded somewhere in hot weather.) Pick up a small sports bottle that will fit in your purse or briefcase, and you’ll always have water close at hand. When the water is close to you, you’ll actually remember to drink it. (And don’t be afraid to set an alarm on your watch or phone every 30 minutes to remind you to drink!)

Closing Thoughts

The Dos Equis spokesman, “The Most Interesting Man in the World,” has a catchphrase: “Stay thirsty, my friends.”

Friends of Stepcase Lifehack, we hope that you’ll ignore his advice, and stay hydrated instead.

How do you stay hydrated in the summer? Tell us in the comments below!

Tucker is a writer and social media professional living in New England. When she's not staring into a tiny electric box, she engages in pointless acts of stupidity at BadBoozeReview.com and posts daily at MargeryJones.com


View the original article here