Are You Putting Your Future Health At Risk? You Need To Know The Top 5 Overlooked Sports Injuries and Why They Shouldn't Be Ignored.

Sorry, I could not read the content fromt this page.Sorry, I could not read the content fromt this page.

View the original article here

5 Super Reasons Why We Shouldn’t Try to Be Super Heroes in 2012

Super Heroes by Cyara

Superheroes are just awesome. They race around looking after everyone and the world. They do all that is expected of them and then race back to their 9 to 5. You will seldom hear them brag about what they have achieved and how great they are. They never complain about how they have too much work and how stress is to blame for their grumpy behaviour.

Yeah, you guessed it — I’m no Wonder Woman. The closest I’ll ever get to Wonder Woman is wearing a Halloween costume (Mental note: Organize Halloween costume for next year).

Before the New Year comes and we all go crazy with our resolutions and goals, it’s a good idea to take some quiet time and take a look at the year gone by. Acknowledge and celebrate the achievements and spend some time thinking about the things that didn’t go so well so that you can better understand the reasons why. This retrospective thinking can help us learn and grow — and ensure we don’t make the same mistakes again. My lesson to learn this year is that I’m not Wonder Woman and that no matter how I try I can’t achieve a workload like her.

“You can do anything but not everything” - David Allen

So if you, too, are guilty of catching the “superhero bug”, here are some reasons why we shouldn’t aspire to be super heroes in 2012:

Reality bites, I know, but those costume clad heroes aren’t real and neither is it realistic to achieve all the tasks they aspire to achieve in one day. Realizing what is possible and what is asking too much of yourself is an acquired skill that one learns with experience. There is only so much one person can do without asking for help or burning out…and we definitely don’t want the latter.

I’m a mother, a wife, a daughter, a sister, a blogger, a business person and a writer, (I’m also a Muppet fan, but I digress). There are times in my life where I have difficulties fitting it all in. There are times when things suffer because of my choices, but life requires us to make daily choices on how we spend our time. Having a personal vision can help to gain clarity about priorities and values. Having this as a guideline can help while making these choices.

Superman flies off to Krypton every now and again to get away from it all; to have some time alone to rest and rejuvenate. We all need it.

Stephen Covey calls it “sharpening the saw”. Without this time we can’t possibly keep going and giving our best. We all need to de-stress and unwind to be able to perform at our best.

You don’t have to do everything now.

I am always guilty of wanting to do it all and wanting to do it now. I’m impatient and have a tendency to push myself too hard. But I have learned that some things can wait. The great plans in my head don’t have to be shared with everyone today. Little by little, it will all get done. The Japanese call it Kaizen — continuous improvement. Robin Sharma tells us:

“Small daily improvements lead to stunning results.”

With a bit of clever planning and persistence, it will all get done.

Even if you look good in tights you don’t have to strive to be somebody else — or try and achieve all that others have achieved. Make your own plans and reach your own heights. We know we can’t do the impossible, but we can achieve great things if we plan and believe.

So for 2012, set your goals and believe that great things will happen. Plan, pace yourself, look after your body. Do that and 2012 can not only be a super one — it can be out of this world.

Ciara Conlon is a Personal Productivity Coach and author. Her mission is to help people achieve their best through working efficiently and being positive and present. “Through Productivity and Positivity I believe there is little we can’t achieve” go to Productivity & Positivity and get Free eBook called Clear the Clutter; Find Your Life

View the original article here

7 Ways You Shouldn’t Be Using Your Calendar

photo by woody1778a http://www.flickr.com/photos/woodysworld1778/

For some people, their calendar is the be-all-to-end, sacred tool of their productivity system. And for others it is just a dumping ground for anything and everything that they think they should do.

And here is exactly where the problem is.

Calendars aren’t meant to hold every piece of data that you need for getting things done. There are meant to hold time specific data that if it isn’t done at a certain time that is marked on your calendar, the task dies and it is too late to do.

Let’s take a look at 7 different ways that you shouldn’t be using your calendar.

Setting up false due dates will not only clutter your calendar, but will also make you frustrated and possibly even less productive. False due dates are those things that you add to your calendar when you say, “well, I think that I should have this part of my project done by this date here,” and then mark it with your fake due date.

What this does is help you put off tasks that are related to that project until you are closer and closer to the date.

This isn’t to say that there is anything wrong with milestones, but to put a hard date a piece of a project when it isn’t actually do will most likely set you up for failure.

This is another one of my pet peeves; something that I tried in school that never, ever worked. Time blocking is the idea of setting a portion of time in your calendar to devote to one specific thing that you need to get done.

Maybe you have some work that you have been meaning to get done for some time now, so you “block” out 3 hours of your day to work on that one specific thing. Now, if you actually get through the 3 hours of working on that one thing that you need to do, you are a much better human than I and most others.

The reality is that if you are a “knowledge worker” the chances of blocking out a portion of time to work on one thing is somewhat unrealistic and almost always gets ruined by something else that comes up.

Instead of time blocking, try something like the Pomodoro technique or just starting a task or project with no expectation of how much you are going to work on it.

People love lists, but calendars are not at all where they belong. If you are finding yourself putting things like, “make lunch, take out puppies, grab wallet, grab watch” etc., as calendar items or notes of a calendar item, consider using a checklist application or a simple piece of paper to keep track of this data.

What I have found, is that if you aren’t actually checking things off the checklist and just looking at the items on your calendar, sooner or later you are going to overlook something.

Sorry, but checklists are meant to be checked.

Some people take meeting notes or notes during an even on their calendar within the calendar’s notes field. This is not bad place for putting more information about an event in your calendar, like a description of the place where your meeting is, or a little reminder of what the meeting attendees names are. But, this isn’t the place for full fledged meeting notes.

Try taking notes on paper or in a dedicated note taking programming (even a mass of text files will do). These are easier to link to or access later, rather than going into your calendar program.

This is an extension of the last two points.

A calendar is meant for time and day specific things like meetings and tasks that must absolutely (and can only) be done on a certain day. Keeping all kinds of little pieces of data like reminders of things that need done in your day or even just information about something doesn’t really belong in your calendar.

Once again if you need reminders of things try using a task management app and if you need to store information related to projects and things that need done, this type of data better belongs in a text file or even personal database.

This is something that I found myself doing up until just a few weeks ago; putting standard events like “Work” in my calendar. I think that this was to make myself “seem” more busy than I actually was. I mean why would anyone have to block out 8 hours everyday that says “Work” on it?

I say if you have something standard that you do everyday like Work or go the gym or whatever, don’t clutter your sacred calendar space with it.

And of course the most important way you shouldn’t be using your calendar is not using it!

Hopefully by now you realize that your calendar is like a holy place, it is reserved for things that are going to “die” if they aren’t handled at the certain time or day that they are placed on the calendar. And because of this realization, not using your calendar to keep this type of information is setting yourself up forget things and not get these important things done.

Chris is a developer, writer, tech enthusiast, and husband. He studies MIS and Computer Science at Penn State Behrend. Chris is also interested in personal productivity and creativity and how to utilize technology to get more things done. Check out his tech writing at androinica.com where he writes about Android.

View the original article here