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Showing posts with label First. Show all posts
Showing posts with label First. Show all posts

Monday, November 11, 2013

A promising first step for those with spinal cord injury: Further reading on electrical stimulation and how it’s helped rats (and one human!) walk again

Science TEDTalks Gregoire Courtine shares the story behind his work at TEDGlobal 2013. It begins with: an encouraging mentor. Photo: James Duncan Davidson Gregoire Courtine shares the story behind his work at TEDGlobal 2013. It begins with: an encouraging mentor. Photo: James Duncan Davidson

Grégoire Courtine and the scientists in his lab helped a paralyzed rat learn to walk again, voluntarily, through a treatment that combined drugs, electrical stimulation of the lower spinal cord, the support of a robotic arm and a little bit of chocolate. When their study appeared in the June 2012 issue of Science, it sparked a lot of excitement. Articles in Scientific American (“With Willpower, and a Jolt of Electricity, Paralyzed Rats Learn to Walk Again”) and The New York Times (“In Rat Experiment, New Hope for Spine Injuries”) followed, as did a segment on ABC News (“Paralysed rats on ‘incredible’ road to recovery”).

Grégoire Courtine: The paralyzed rat that walkedGrégoire Courtine: The paralyzed rat that walkedToday, Courtine shares the story behind this work. The keys to his breakthroughs: a riveting call to action from Christopher Reeve, and a mentor who encouraged wild experimentation.

“The spinal cord below most injuries contains all the necessary and sufficient neural network to coordinate locomotion. But because input from the brain is inhibited, they are in a non-functional state — kind of dormant. My idea: we awaken this network,” explains Courtine in today’s talk. “After completing my Ph.D in France, where independent thinking was not exactly encouraged, I was afraid to talk to my new boss … [But] he listened to me carefully and responded with, ‘Why don’t you try?’ This was such an important moment in my career, when I realized that great leaders believe in young people and new ideas.”

In this talk, Courtine shares why his lab’s method worked so well — because it encouraged the brain to make new connections to relay information from the brain to areas below the injury. This, of course, raises a big question — could this treatment work in humans? After all, 50,000 people around the world suffer from spinal cord injuries every year.

Naturally, Courtine hopes so. His team is working hard to develop interventions that could potentially be effective in humans. And a recent study suggests that this may, in fact, be possible.

At the University of Louisville, neuroscientist Susan Harkema — who also studied with Courtine’s mentor, V. Reggie Edgerton — used electrical stimulation to successfully “awaken” a 23-year-old man’s lower spinal cord. In a paper published in The Lancet in June 2011, Harkema shared the amazing results of a study on a patient named Rob Summers. On the very first day of his treatment, Summers was able to stand up on his own. Soon, he was able to move his legs. He later was able to control his bladder and bowel movements, and regained sexual function.

“Rob’s is a pioneer recovery,” Courtine said, in a powerful article in IEEE Spectrum last month about this experiment. “What was surprising to me was that his was better than what we’ve seen in rats. It was really exciting for me to see.”

The U.S. Food and Drug Administration has given Harkema the go-ahead to continue the study with four more patients, to begin determining if the first study was a fluke or if this treatment could work for others. In their article, IEEE Spectrum profiled one of the four patients who will participate — Dustin Shillcox, a 26-year-old from Wyoming who was paralyzed after a car accident.

“I don’t want to be too optimistic, and I’m trying to be prepared for no results at all,” he told the magazine. “I hope that whatever they find from this research will at least benefit other people.”

Both Courtine and Herkema’s work builds on that of Edgerton, who long ago demonstrated that directly stimulating the spinal cord could produce movement, even if communication with the brain wasn’t a possibility. “Everyone, including us, was hung up on the idea that you have to stimulate at this high level to induce the movement,” Edgerton told IEEE Spectrum. And yet, it turned out that low-level stimulation produced far better results, allowing the lower spinal cord to receive sensory feedback from the body.

This story beautifully illustrates how a scientist’s finding is a beginning rather than an ending. One insight can spark subtle variations and brand-new ideas as others pick up the torch and carry the research forward. And while the finish line of a well-tested intervention for spinal cord injuries might be a long way off, it’s a race we are eager to watch.

(Note: For the latest from Courtine’s lab, check out the literature review “Personalized Neuroprosthetics,” published today in Science Translational Medicine.)


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Tuesday, November 20, 2012

Ask the Entrepreneurs: What Do You Cross Off Your To-Do List First?

Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in an area of management, communication, business, or life in general.

Most people have a list of actions that they prioritize for at the start of the day, these lists can be created in tools such as Evernote, Wunderlist, Remember the Milk and a host of other tools (Ed: We’re building Listible to help you create lists), but there is usually one thing on your list you want to accomplish first to help kick-start your day. Here’s the question posed in this edition of Ask The Entrepreneurs:

1. Make a Plan

Before starting on the work of the day, I create an action plan. I list everything that I need to accomplish and review the list along with scheduled meetings. By going over the plans for the day, I am prepared to complete all the tasks on my to-do list.

- Alexandra Mayzler, Thinking Caps Tutoring

2. Read for Fuel

I read articles and blogs. I consider continual learning to be a top priority, so I always do it first. It fuels ideas and provides knowledge for the rest of my day.

- Brent Beshore, AdVentures

3. Whatever the Biggest Priority Is

As a work at home mama and business owner, my daily priorities are constantly changing. When my work day starts, I tackle the one thing on my list that contributes the most to the bottom line. Typically that means a call with a potential client or moving a new product forward gets crossed off my to-do list first.

- Molly Mahar, Stratejoy

4. Write First

First thing first — I write. I spend the first couple hours every morning writing, whether it’s a new ad campaign, email campaign, or a guest blog post. Writing is the most valuable activity I can do in my business, and that’s why I put it first on my list every morning. Identify the most valuable thing you can do for your business — and do it first, before you check your email. Email can wait.

- Pete Kennedy, Main Street ROI

5. Eat the Frog

“If you have to eat a live frog, it does not pay to sit and look at it for a very long time!” Do whatever it is that you don’t want to do, but need to do most first thing in the morning … and then the rest of the day is just peachy.

- Derek Flanzraich, Greatist

6. Prepare Daily Indicators

Our controller prepares our business “daily indicators” every morning. It’s an overall view of the health of our business. Evaluating the daily indicators each morning is a great way to get focused and keep day-to-day decisions in perspective as they relate to overall goals.

- Abby Ross, Blueye Creative

7. Check Twitter Feeds

I use Twitter to catch up with the rest of the world and find out what I missed. It’s not a healthy addiction but it’s a great way to stay up to date.

- Ben Lang, EpicLaunch

8. Review Growth Metrics

As the steward of a social media startup, we’re all about community growth. So every morning I review our growth numbers from the day before — how many sign ups have our reps gotten and are we on track to meet our monthly goals. If growth is stagnating, addressing the “why” is job one for the day. If a community is not growing, it’s dying.

- Brendan Mangus, Habidy

9. First Things First: Email

Contrary to a lot of “guru” advice, I check my email first thing in the morning. Once I know everything is in order and moving forward, I can focus on my day.

- Charles Gaudet, Predictable Profits

10. Calendar Check

The first thing I do is look at my calendar to see how I’ve planned my day. Seeing what meetings are scheduled allows me to properly prepare myself and my team members for what we’ll be tackling that day.

- Zach Cutler, Cutler Group

11. The 3 Easiest Tasks

I’m not really a fan of the whole “Eat That Frog” concept. I start my day with the three of the easiest tasks on my to-do list. This makes a little dent in my list right away, which makes me feel as though I’m on a roll. I always find that when this is the case, I burn through more tasks than I would when focusing on my biggest list items first.

- Travis Steffen, WorkoutBOX

12. Call Every Teammate

We have a distributed team (Berkeley, Atlanta, South Korea, San Francisco). The most important thing I do each morning is talk to each teammate — I want to know how they are, what projects are on their plate, and what I can do to help them succeed each day. These calls create a sense of camaraderie and shared purpose, and provide a great opportunity to set team priorities.

- Aaron Schwartz, Modify Watches

13. Yoga

20 Minute Yoga is the first thing I have scheduled into my day. Yoga and stretching has so many benefits like improved circulation, strength building, better posture, and many more. It helps me get focused and feel good for the day ahead. I recommend checking out Tara Stiles on YouTube at youtube.com/tarastilesyoga. She has yoga routines you can do in 5 minutes from home.

- Natalie MacNeil, She Takes on the World

14. Write 3 Thank You Notes

I start every workday by writing three thank you notes. It is extremely important to show appreciation to those who have contributed to your success in any way. Gratefulness sparks a cycle of positivity whereby which those who are appreciated are likely to provide further assistance in the future. In regards to its role in my daily routine, writing these cards puts me in a more positive mindset

- Dave Kerpen, Likeable Media

15. Ask These 3 Questions

These three things gets automatically added on my digital To Do list every day:
(1) Who am I required to be today?
(2) What is the one thing that I want to enjoy today?
(3) What is the ONE thing that I am required to do today?

- Peter Nguyen, Advertiser360

16. Morning Checklist

Each morning, I complete the same checklist: look at calendar, review projects list, answer e-mail, answer voicemails and texts, and clear daily paper file. This has three benefits: It helps me process everything effectively; it makes starting my day effortless; and it allows me to plan effectively based on the most recent information.

- Elizabeth Saunders, Real Life E®

Featured photo credit:  Laptop (notebook) with cup of coffee and notepad with pen via Shutterstock

The Young Entrepreneur Council (YEC) is an invite-only nonprofit organization comprised of the world's most promising young entrepreneurs. In partnership with Citi, the YEC recently launched #StartupLab, a free virtual mentorship program that helps millions of entrepreneurs start and grow businesses via live video chats, an expert content library and email lessons.

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Wednesday, July 25, 2012

First Look at Checkmark for iOS: Reminders on Steroids

Apple did every iPhone user a great service by adding in its Reminders app to iOS 5. With full Siri integration, it allowed them to create a quick list of tasks or simple reminders so that they’d know what they needed to do throughout their day. But it’s missing a key ingredient: location awareness.

Enter Checkmark by Snowman, which solves that problem.

Checkmark allows users to name locations (such as Home, Office, Grocery Store, etc.) and they can then add reminders based on those locations. Users can tell Checkmark to notify them within a certain timeframe as they approach a preset location – and they can even define how close they need to be to the location before they are notified. Better still, if you are prone to “forget the milk” when you go grocery shopping, Checkmark can remind you after you leave the location that you were supposed to pick it up. (Note: Location-based reminders are available only for iPhone 4 or 4S)

Checkmark is quick and the amount of time it takes to get used to is just as quick. The user interface is slick, elegant and simple, which is ideal if you’ve designed an app that is trying to usurp one that was created by Apple.

In fact, Checkmark already has Apple’s Reminders beaten in several areas. For example, you can create location-based reminders in only 3 steps with Checkmark, compared to 11 in Apple’s Reminders app. And time-based reminders can be created in only 3 steps as well, compared to 8 in Apple’s Reminders app. So not only is Checkmark simple to use and fast, it is simpler and faster to use than Apple’s own Reminders app.

And the team at Snowman has also developed a pretty cool video to promote Checkmark, which you can watch below:

(I’ll be giving Checkmark the “30 Days With” treatment here at Lifehack, so check back here in a couple of weeks for a more comprehensive review — as well as to see how the app holds up over an entire month of use.)

To celebrate its launch, Checkmark is only 99 cents for a limited time in The App Store – and it is worth every penny. If you’ve been looking for Reminders on steroids, then Checkmark is the app for you.

Mike Vardy is the Managing Editor at Lifehack. An independent writer, speaker, podcaster and "productivityist", you can read more of his writing at Vardy.me. He is @mikevardy on Twitter.


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Tuesday, May 8, 2012

Listen now! TED Radio Hour’s first episode: “Our Buggy Brain”

Journey through the world of ideas with TED Radio Hour, a new program from NPR and TED that inspires imagination about modern life and places bets on tomorrow with today’s most compelling minds. The show’s first episode airs today, April 27 (check listings for your local station, which may vary). You can find the full hour-long episode, as well as each individual segment (yes, they’re each 18 minutes long), related TEDTalks and more in-depth content on n.pr/TEDradiohour and on NPR’s mobile apps.

In Episode 1, “Our Buggy Brain,” host Alison Stewart talks with Dan Ariely, Paul Bloom and Dan Gilbert about how our minds inform and sometimes deceive us.

Listen to TED Radio Hour Episode 1: “Our Buggy Brain” >>

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Monday, March 12, 2012

TED’s first response to Bryan Stevenson’s talk on injustice

TED2012_049332_D32_7850_1920

Photo: Duncan Davidson

Bryan Stevenson’s talk inspired one of the longest and loudest standing ovations in TED’s history. And it provoked a blizzard of requests from audience members that we find a way to support the work of his nonprofit organization, the Equal Justice Initiative.

When I asked Bryan about funding needs, this is what he said: “We are trying to raise $1.5 million for a campaign that ends excessive sentencing of children and stops the practice of putting kids in adult jails and prisons, where they are 10 times more likely than other incarcerated people to be the victims of sexual assault and violence. We just started this effort, and support from the TED community could be huge. I’ll be arguing a case in the U.S. Supreme Court on this issue next month.”

So the next day, I invited members of the audience to contribute. In just a few minutes 6 people pledged $100,000 each, 18 pledged $10,000 and more than 100 pledged $1,000. With subsequent pledges received by text and email, and a $100,000 contribution from TED itself, I was able to write to Bryan confirming that TED will be writing his organization a check for $1.12m.

But beyond that, it’s clear that many people who saw this talk want ongoing involvement on this issue. Bryan’s organization can be contacted directly here. And TED is committed to making this issue a core part of its TED Prize initiative on The City 2.0. The thinking here is that the future of cities and massive incarceration levels are inextricably linked. If huge numbers of families are missing their fathers, it’s hard to imagine how inner-city renewal takes place. The City 2.0 initiative is all about empowering citizens in every city to work together to shape their city’s future. So we plan to work with Bryan to build a system that will allow people to take action locally on this issue. If you have thoughts on how this could be done, or wish to offer help, please write to tedprize@ted.com.

It’s truly thrilling to see what happens when someone comes to TED and induces a whole new view of the world in our audience — and does so in such a powerful and inspiring way. I suspect the response to this talk will be equally massive online. If you haven’t yet seen it, you really must. It’s here.

– Chris Anderson

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Saturday, March 10, 2012

Introducing Lifehack Deals: First Up…Sparrow for Mac


Bringing our readers the best ways to level up their lives has always been the top priority here at Stepcase Lifehack. And now we’re about to take it up another notch. Today we’re announcing a partnership with StackSocial as we launch Lifehack Deals.

Starting today, Lifehack visitors will be able to pick up stellar deals on apps, tutorials, bundles and more — directly from Lifehack at savings that will range anywhere from 30-90%. Lifehack Deals will be powered by StackSocial’s platform, which is aimed at helping readers discover and save with bundled apps and tutorials that are perfect for our readership.

But enough announcing…let’s get on to the first Lifehack Deals offer: Sparrow for Mac OS X.

We’ve touched on Sparrow here before at Lifehack, and it’s my email application of choice. Sparrow is an incredibly minimal email application designed to keep things simple and efficient — and get out of your way so can some real work done.

And for a limited time it’s on sale here as our inaugural Lifehack Deals offer for only $6!

Sparrow recently added some additional features to the app, including the following:

Dropbox Integration. Now you can drag, drop, send and sync with Sparrow’s Dropbox integration baked right into the app. Send a mail with attachments simply and easily…and sync your files in the cloud at the same time.The Ability to Bock Remote Images. Sparrow now allows for better control of the images displayed in your mail, whether just for one instance or for ongoing ones.Smarter Searching. With its new smart search & Gmail-like tokens, find the mail you’re looking for in a matter of seconds.

There are numerous other reasons why Sparrow is not only better than ever, but is one of the best email applications for those who want to become more efficient and effective with their email inbox. you can find out about all of the features over at the Lifehack Deals page and pick up Sparrow at the low price of only $6 while the offer lasts.

This is a great way for us to kick off Lifehack Deals — and we’re excited to be able to bring our readers great deals like this on a regular basis.

(Photo credit: A Speedometer of Savings via Shutterstock)


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Saturday, February 11, 2012

A First Look at SaveUp.com: Get Rewarded for Being Smart With Money [Giveaway!]

Talking about money and the economy can sure be depressing for most, especially since we haven’t seemed to shake the “Great Recession” and many areas of the world are under financial pressure. But, as some think we are starting to “come out of” the worst of it, we all can afford to look forward and try to reach our financial goals. And, since we are doing that, it may be cool to be rewarded for it.

SaveUp is a new service that rewards you for saving money, paying down your debt, and learning about finances. By adding your bank accounts, loan providers, and credit card accounts to your profile, you collect “credits” that you can use to play against certain giveaways. These giveaways aren’t like little dinky $10 Amazon cards or anything; we’re talking Home Gaming Set Up’s worth $5,000, or Round-Trip Tickets worth $400. As of today there is even a SaveUp Super Jackpot worth $2 million.

Talk about motivation for learning about money and saving.

Prizes at SaveUp are pretty crazy.

After signing up for a SaveUp you are directed to your Home area where you can view some of the prizes as well as start to put some of your credits towards them.

When I first signed up I started with 30 credits and 3 plays. When playing a prize it will tell you how many credits you are going to use. After you have played you are down one of your “plays” for the day.

Watch videos about money to get credits.

You can get new credits in all kinds of ways. You can add new checking and savings accounts, add debt or loan accounts, watch videos related to learning about money and finance, accepting and completing challenges, and the big one, by paying down your debt and saving money. At first, it’s pretty easy to rack up some tickets, but you have to remember that you can only play 3 times per day.

There is a lot that SaveUp has going for it. The idea that you can win incredible prizes for adding accounts, learning about money, and saving and paying down your debt is extremely compelling.

If you are worried about the security of your accounts, that isn’t a bad thing. The good news is that SaveUp uses the same type of encryption that Mint and other financial instituions use (256-bit SSL), making it just as secure. Of course, you should always be careful with your online accounts, but if you practice the same safe password practices that you do with your other accounts, you shouldn’t have any issues.

Winning more credits.

Another awesome touch that SaveUp offers is that even if you obtain a ton of credits, you can only use 3 plays per day, making people that pay more in debt and save more not have an unfair advantage. That means us Joe Shmoes have the same chances as Mr. Money Baggs on the hill. Not bad.

The prizes that you can win are serious. Like I said earlier these prizes are in the thousands and even millions. That’s pretty crazy if you think about it.

Pools are a new feature that SaveUp added that allow you to add friends and family to your profile and then use them to play different prizes. This helps increase your chances of winning as well as encourage all of your groups to save and pay down debt with you.

On another note, the design and interface of SaveUp is appealing and intuitive. You aren’t bogged down by too many settings or confusing options making the user experience really good.

I think that SaveUp is great. If you can get around the idea of using your saving and debt paying as a way to play games and potentially win prizes then SaveUp is probably one of the best ways that I have seen to motivate you to do what is right with your money.

Oh, and by the way, because we at Lifehack like you so much and the people at SaveUp are so darn cool, we are partnering up with them to offer Lifehack readers (US only) a chance to win $500! You can use the $500 any way you want, but we suggest using it to pay down debt, to start a savings account or 401K, or maybe even use it to by some of those shiny productivity tools you have been eying up.

All you need to do is signup for The Lifehack Letter, Lifehack’s new, monthly newsletter that will bring you exclusive content and special offers. After signing up and verifying your email address, you will be sent a special link that you can use to create a new SaveUp account and have access to the $500 giveaway!

Employees of SaveUp.com and of Stepcase (including current independent contractors of both) are not eligible for this contest. The winner of the $500 will be announced by SaveUp on 3/6/2012 via email. This prize will only be accessible to readers that use the special link that is sent in The Lifehack Letter welcome email. Any questions about rules and terms visit SaveUp’s rules and terms pages.

Good luck!

Chris is a developer, writer, tech enthusiast, and husband. He holds a degree in MIS and CMPSC from Penn State Behrend. Chris is also interested in personal productivity, creativity and how to use technology to get things done. Check out his writing at devburner.net or follow him on Twitter.


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Wednesday, December 7, 2011

The 4-Hour Chef – The First Kindle Fire Book Teaser (Want a Free Kindle Fire?)


A first look at the beta-cover of The 4-Hour Chef. Let me know what you think.

The magic elves and I have been hard at work on an early Christmas gift for you all. In fact, there are quite a few goodies in this post, including 50 free Kindle Fire devices!

Let’s start with one of the most time-sensitive…

The 4-Hour Chef is now on sale on Amazon!

I’ve been keeping things under wraps, but there is one big surprise. For the last 5 years, the most frequent request from blog readers has been a guide to mental performance. In other words, answering the question: how do you deconstruct and learn any skill?

Well, I’ve been listening all along, and that book is here!

Here’s the complete title: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life. Intended to be “the cookbook for people who don’t buy cookbooks,” The 4-Hour Chef will use food as a vehicle to teach the art and science of meta-learning–the skill of learning skills. Whether you want to learn a new instrument or a new sport (or anything in between), you’ll have a field-tested and research-backed blueprint. In addition to insight from world-class chefs, we’ll have an unreal cast of characters helping you to multiply your learning potential.

For a limited time, to celebrate the announcement, you can pre-order The 4-Hour Chef for 50-80% off. Instead of $30 for print, you can reserve a copy for $15. Instead of $22 for Kindle, you can get it for $5.99.

You can cancel anytime up to ship date, so there is no downside, only locked-in savings.

Sidenote…

Why might you buy the physical book, even in addition to the Kindle? Three reasons:

1) It will be gorgeous, a wonderful tactile experience, and truly unlike any cookbook you’ve ever seen.
2) I’ll be thinking up bonuses for people who buy the print edition early.
3) It would really help me out. Inexplicably, The New York Times excludes all advice/how-to books from their e-book bestseller list, so only the print edition counts towards the bestseller list. Silly, but there you have it!

See the full book description, sneak-peek photos, and more here.

Next, I present to you the first Kindle Fire book teaser and app!

100% free and titled “A Christmas Countdown Experiment: The 4-Hour Chef Teaser,” it includes a seven-day Christmas countdown advent calendar, with unusual tips that allow you to enjoy wine, cookies, and all the other holiday vices… while losing fat.

From strategic yo-yo dieting and tequila hot chocolate, to exploding cows and tattoos, it’s full of surprises. Here’s are a few screenshots and the introduction video, followed by the download link…


Main menu – just tap any food for the recipe and much more.


I love advent calendars! Tap any day for your prescription or reward.

Download The 4-Hour Chef Teaser here. Please note! This version is limited to Kindle Fire at the moment, but the iPad (iOS) and general Android versions are almost done. They’ll be coming along shortly, and I’ll keep you posted.

But… why not get yourself a free Kindle Fire? That’s next.

If you don’t yet have a Kindle Fire and would one for free, I’m giving away 50 of them. This is a thank you for providing so much helpful feedback over the last six months.

Here’s how to get one:

1) Just spread the word in the next 48 hours! Send people to this blog post or The 4-Hour Chef page on Amazon. Here are some ideas: Facebook like, Facebook sharing, retweets, Twitter, e-mail, e-mail signature, street miming. The last one doesn’t scale as well as the others.

2) By 11am PST this Thursday (Dec. 1), leave a comment on this post telling me what you did. If possible, quantify the impact (clicks, page views, etc.), and be sure to follow these two rules, which are required for your entry to be valid:
- In the first line, tell me what you’d most like to learn in The 4-Hour Chef.
- Keep the entire comment to 200 words or fewer, so use bullets!

We’ll consider the first 300 submissions, and a few judges and I will choose the 50 we think did the best job (subjective, I know). Then we ship them off! Void where prohibited, Martians under 21 not allowed, etc., etc. Winners will be announced next week.

Happy holidays!

Much more to come…

Posted on November 29th, 2011


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Wednesday, November 2, 2011

Positive outlook for first malaria vaccine

Results from clinical trials released yesterday show that a new malaria vaccine has been able to reduce malaria by 58 percent in 6,000 infected sub-Saharan African children aged five to 17 months. These results are the newest development in the effort toward the world’s first effective vaccine against malaria. The trials are the result of a partnership between the global health nonprofit PATH Malaria Vaccine Initiative and GlaxoSmithKline Biologicals, with funding provided by the Bill & Melinda Gates Foundation.

Malaria kills hundreds of thousands of people a year globally, and as Bill Gates reminded us in his 2009 TEDtalk, it is our responsibility to recognize the importance of these deadly problems and to provide continued support toward finding effective solutions.

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Monday, March 28, 2011

So, You Want to Be a Writer? Read This First.


(Photo: Sybren A. Stüvel)

Neil Strauss has written six New York Times bestsellers and is a contributing editor for Rolling Stone magazine. From the standpoint of most aspiring writers, he’s reached the pinnacle of success.

That’s why I first sent him an e-mail in 2005.

I attached a draft book proposal and asked for his feedback, hat in hand. To my astonishment, he responded with words of encouragement, and that book proposal later became The 4-Hour Workweek.

We’ve since become good friends and — who would have imagined? — have even taken retreats together while on deadline. Our latest jam sessions took place in a beach cabin in Malibu. I was finishing The 4-Hour Body and Neil was wrapping up his latest opus, Everyone Loves You When You’re Dead: Journeys into Fame and Madness.

Evenings were spent force-feeding Neil protein (that’s when he gained 10 pounds), drinking Cocoladas, and trading war stories from publishing and writing.

Neil wrote one chapter in his new book about the trials and torture of editing. I almost died laughing (crying inside) when I read a draft, and I made him promise I could put it on this blog…

The bigger picture: Everyone Loves You When You’re Dead shares the insights and outtakes from Neil’s most amusing celebrity encounters, and it shows how to achieve rapport with the super-rich and super-famous. How do you make a connection with them and get them to open up? If you’re Neil, you shoot guns with Ludacris, get kidnapped by Courtney Love, go to church with Tom Cruise, make Lady Gaga cry, and go shopping for Pampers with Snoop Dogg.

I call the following chapter “So, You Want to Be a Writer?” because it covers one of the often-comical frustrations of writing professionally: copy editing. Though a critical part of the process, it is arguably the most maddening.

These are real examples.

In a preview of weekend concerts for the New York Times, I wrote about a double bill by the groups the Friggs and Jackass. When I picked up the paper the next day, the preview just mentioned “two bands” and, although the description remained intact, the actual names of the groups were nowhere to be found in the story. Evidently, a copyeditor found their monikers obscene and simply removed them. It was just one example of the many challenges of writing about rock, hip-hop, and popular culture for the New York Times..

On another occasion, I wrote about a shady corner deli where “neighbors used to hear the sound of crack addicts having sex in exchange for free drugs.” When I looked at the paper the next day, the sentence had been changed to read in its entirety, “Neighbors used to hear the sound of crack addicts.”

Here are a few more examples of how decency standards are enforced at the paper of record.

Editing an article that quotes the Courtney Love lyric, “I’m eating you / I’m overfed” . . .

COPYEDITOR: We have to remove that quote.

What’s wrong with it?

COPYEDITOR: It’s about oral sex.

The whole article hinges on that lyric.

COPYEDITOR: If you want, I can run it past the news desk and see what they say.

Ten minutes later . . .

COPYEDITOR: The news desk says it’s about oral sex.

#

Editing a concert review in which singer Francis Dunnery describes himself as “complete scumbag white trash from the north of England” . . .

COPYEDITOR: We can’t use the word “scumbag.”

Why is that?

COPYEDITOR: Because it refers to a condom.

What’s wrong with condoms?

COPYEDITOR: It’s a family newspaper. You and I might like to talk about scumbags, but that’s on our own time.

#

Editing a Rage Against the Machine review . . .

COPYEDITOR: You write here that the band has lyrics attacking misogynists and homophobes.

Yes.

COPYEDITOR: Did the band say “homophobes”?

No, that’s my summary of the lyrics.

COPYEDITOR: We have a rule that “homophobes” is a word that can only be used by homosexuals in the newspaper.

Isn’t that a double standard?

COPYEDITOR: There’s also the case of the religious right. We don’t want to accuse anyone of having a clinical psychological condition that is the cause of their actions.

#

Editing a review of the English group Laika . . .

Why did you remove the sentence where the singer’s talking about how men carry an assault weapon in their pants?

COPYEDITOR: Because it’s obscene and this is a family newspaper.

But there aren’t any obscene words there.

COPYEDITOR: It’s implied.

Come on. There were dead bodies on the front page of the paper the other day. That’s much more damaging to a child.

COPYEDITOR: You sound like you’re pissed off that we’re taking this out. But you can either stay pissed off or realize that we’ll never print something like this, so don’t even bother trying again.

#

Editing an article in which country singer Steve Wariner recalls Garth Brooks signing autographs for “twenty-four hours straight without a pee break”…

COPYEDITOR: We’re going to have to send that to the news desk.

Because of the word “pee”?

COPYEDITOR: Yes, it’s scatological.

Ten minutes later . . .

COPYEDITOR: What do you want to say instead?

You mean the word pee is unacceptable?

COPYEDITOR: Let’s not argue about it.

#

Editing an interview with Master P . . .

COPYEDITOR: Is there any reason why you wrote g-a-n-g-s-t-e-r?

Yes, because whenever I write gangsta, you change it to gangster.

COPYEDITOR: Well, Al [Siegal, New York Times standards editor] has okayed the use of the word gangsta. He found a precedent for it in a 1924 review. So you can use it now.

#

Editing the interview with Mike Tyson, in which he says, “We made the industry, but we have no control over the destiny of the music” . . .

COPYEDITOR: It’s not clear what the referent for “we” is.

It’s obviously African-American people.

COPYEDITOR: Okay, let’s change it to, “Speaking of black people, Mr. Tyson said, ‘We made the industry.’ ”

No, don’t do that.

COPYEDITOR: It needs a referent. It’s not grammatical.

It sounds racist. And my name’s on the article.

COPYEDITOR: Then give me another referent to use.

I don’t know.

COPYEDITOR: Well, who is he talking about if not black people?

Just anyone involved in the culture that rap comes from.

COPYEDITOR: Okay, then let’s make it, “Speaking of the rap world, he said, ‘We made the industry . . .’ ”

#

Editing a festival review of an Irish-themed musical festival with the sentence, “On the main stage, Hootie & the Blowfish—the very name of which evokes a sudden desire to yawn and move on to the next article—rigidly jammed through a version of ‘Black Magic Woman’ that seemed longer than the lines for the Portosans” . . .

COPYEDITOR: I just don’t think it works.

What’s wrong with it?

COPYEDITOR: The last few words.

They don’t make sense to you?

COPYEDITOR: The mandate here is not meaning and content, which is fine, but taste.

What if I said longer than the line at the Guinness tent?

COPYEDITOR: That’s fine.

But that’s perpetuating an Irish stereotype. Isn’t that worse?

COPYEDITOR: Maybe, but it’s acceptable.

Despite the copyeditors’ efforts, a few obscenities still made their way into articles, starting with the Eazy-E song “Nutz Onya Chin.” The word “pussy,” used as an insult, also ended up in the paper. No one seems to have noticed it yet, so if you’re the first person to successfully find it and e-mail me the article at manofstyle@gmail.com, you’ll win a well-worn copy of Lenny Bruce’s How to Talk Dirty and Influence People.

###

Everyone Loves You When You’re Dead is out today. See his video trailer and more here.

Posted on March 15th, 2011


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Friday, February 18, 2011

C&A Scientific My First Lab Cordless Microscope (C&A MFL-05)

C&A Scientific My First Lab Cordless Microscope (C&A MFL-05)The C&A MFL-05 microscope is an upgrade from our MFL-02. The same great optics are now even more versatile on a new base with a rechargeable battery light source. The detachable AC power cord can be used to power the light or recharge the battery for portable use for up to 15 hours. Comes with five prepared glass slides.

Price: $178.20


Click here to buy from Amazon

Tuesday, February 15, 2011

Eat Like Leo:The First Steps To A Healthier Diet

Growing up on a sheep farm, eating meat was a big part of life.

It was just what we did.

The first time I heard about vegetarians, I struggled to understand why someone would be crazy enough to stop eating meat. So you can imagine how my first encounter with the concept of veganism left me more than perplexed.

No cheese? Or eggs? How do people survive?

These days I get it.

Reading The Simplest Diet for Lean Fitness recently on Zen Habits, I was inspired by Leo’s commitment to healthy vegan eating. He almost had me convinced to abandon my bacon-loving ways. Almost.

But rather than biting off more than I could chew, so to speak, I’ve decided to take another leaf out of Leo’s book.

I’m starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?

1. Don’t over-commit. As with all habit change, the smaller you start out, the more likely you are to succeed. Just try Meatless Monday for a while and take it from there.

2. Do your research. When I went vegetarian for a month last year, I struggled with my energy levels. It was only after consulting a nutritionist friend that I realized I wasn’t getting enough iron or protein. After upping my intake of green leafy veg and chickpeas I was back on track. Healthy eating takes more effort than just cutting out animal products. I can’t stress how important it is to prepare for the change.

3. Seek out simple recipes. Wholesome, delicious food doesn’t need to have an arm-long list of ingredients or take forever to cook. Keep an eye out for simple healthy recipes. They will make your new way of eating even more pleasurable.

4. Use healthful convenience foods. While we’d all love to cook our own beans from scratch and buy our veggies fresh every day, it’s not possible for everyone. There is another way. Canned beans, tomatoes and lentils can be just as nutritious as beans cooked from scratch. Frozen veg like spinach, collard greens and broccoli are another great way to make sure you always have something healthy in the house.

5. Explore your local farmers markets. Getting in touch with where your food comes from is a brilliant way to not only save money, it can keep you inspired and excited about your new way of eating. It’s also a great way to learn about the seasons and how produce naturally varies during the year.

zh steel-cut oats

Breakfast
Cinnamon Steel-Cut Oats

[5 ingredients]
serves 2

Breakfast can be difficult if you’re addicted to cereal and milk or yoghurt. These oats are a life saver. They take a little while to cook but are well worth the effort for their creamy soul-satisfying comfort. The cinnamon really brings a big flavour hit and the flax seeds provide one of the best vegetarian sources of omega-3 fatty acids.

I could eat these oats every day, just varying the accompaniments to keep it interesting. I’ve used frozen blueberries and brazil nuts here. You could substitute in any nut, seed, berry or even bananas, raisins or other fruit.

1 cup steel-cut oats
1 tablespoon flax seeds
1/2 teaspoon cinnamon
1 handful brazil nuts
1 handful blueberries

1. Combine oats with 3 cups water, flax seeds and cinnamon in a medium saucepan and bring to a simmer.

2. Cook over a medium-high heat, stirring occasionally for about 10 minutes, or until the oats have thickened.

3. Divide between 2 bowls and top with brazil nuts and berries.

big-ass salad

Lunch
Big-Ass Avocado & Almond Salad

[5 ingredients]
serves 1

If you prefer to wash your own leaves, please do so. Look for a mix containing kale and spinach if you can, although pretty much all salad greens will be lovely.

Feel free to play around with the accompaniments. Different nuts are a great place to start but you could also add other vegetables such as halved cherry tomatoes, shaved raw fennel or zucchini.

Lemon or lime juice can make a good alternative to balsamic vinegar in the dressing.

1 tablespoon aged balsamic vinegar
1 bag prewashed salad leaves
1 small avocado
1 handful raw almonds

1. Combine balsamic with 1 tablespoon extra virgin olive oil. Season generously with salt and pepper.

2. Toss leaves in the dressing to coat them evenly.

3. Halve avocado lengthwise and remove the stone. Using a spoon, scoop out the flesh into little round chunks and arrange over your salad.

4. Scatter with the almonds and dig in!

vegan chilli

Dinner
Vegan Chilli

[5 ingredients]
serves 5 – 6

Loosely based on Leo’s 3 Bean Vegan Chilli, I’ve simplified the recipe to fit my own 5 ingredients philosophy. Feel free to play around with the types of beans you use. They’re all good. A can of lentils or two would be right at home here as well.

The longer you simmer the chilli, the better your flavours will come together. It’s fine after 15 minutes but 30 minutes or a little longer is preferred. It’s also one of those things that improves with age, so don’t be afraid to make a big batch and eat it over a few days. Great for lunches too.

Please use the chilli in the recipe as a guide. If you like it fiery, by all means add more, but remember it’s hard to undo something that’s too hot!

I like to serve in bowls with a green salad. Some wholegrain bread or brown rice would also work well.

2 brown onions, peeled & chopped
2 cans red kidney beans (14oz / 400g each), drained
2 cans black beans (14oz / 400g each), drained
3 cans tomatoes (14oz / 400g each), drained
2 – 4 teaspoons chilli powder

1. Heat a few tablespoon of olive oil in a large saucepan over a medium-high heat.

2. Add onion and cook, covered, stirring occasionally for about 10 minutes or until the onion is soft and golden.

3. Coarsely chop one can of red kidney beans and add to the onion.

4. Add remaining whole beans, tomato and chilli powder and bring to a simmer.

5. Cook over a medium high heat, stirring every now and then for 15 minutes or longer if you have the time.

6. Taste and season generously with salt, pepper and possibly a little more chilli.

Jules is a qualified food scientist and the creator of The Stonesoup Virtual Cookery School. Pickup more simple 5 ingredients recipes at her blog – Stonesoup.


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Thursday, February 3, 2011

How to Write Your First Novel in Under 4 Weeks

How many times have you started work on a novel, only to abandon the project a few weeks later? After all, between work, family, and sleep, there just aren’t enough hours in the day to get what’s in your head down on paper.

Believe it or not, writing a novel takes less time than you might think. If you can set aside a few hours a day for just 4 weeks, you can finally finish the novel you’ve been meaning to write for years.

If you’re serious about writing your first novel, then just do it. And if you wanna do it fast, here are some tips for doing it in under 4 weeks.

1. Set Your Goals (But Know Your Limits)

What is a novel, to you? Is it 50,000 words, or 100,000? Figure out how long your novel needs to be, then, figure out how many words you write per hour. Once you know those two figures, you will be able to see if your goal is reasonable given the number of hours you can commit to writing each day over the next 4 weeks.

According to author Dean Wesley Smith, “Most professional writers can average about one thousand words an hour, when going on a novel. Not in the struggle of the beginnings, but once the novel is underway. So, simple math says that to write a 90,000 word novel, you have about 90 hours of work.”

Assuming that you can keep up that pace, Smith says you should be able to crank out an entire novel in under a month: “Using that 90 hour number, divide by 3 (weeks) and you get 30 hours per week. Divide that by 7 days and you get about 4 ½ hours per day, or converted to words, 4,500 words per day, which in 21 days will get you a 94,000 word novel.”

Keeping up that pace might be tough for a first-time novelist, but there’s a little wiggle room in there that means you can still get your novel done in less than a month. And if your novel only needs to clock in around 50,000-60,000 words, you might only need two weeks. Starting to sound feasible, right?

2. Go Public

Yes, we writers are solitary creatures. But telling friends and family that you have set this ambitious goal for yourself makes you accountable for your project. If you set a goal to complete a novel in 4 weeks and fail, chances are your Aunt Mildred will bring it up at your next family dinner. If Aunt Mildred’s disdain isn’t enough to motivate you, then I don’t know what is.

3. Be Part of a Community

Consider writing your novel during November, also known as National Novel Writing Month. During NaNoWriMo 2009, over 165,000 participants signed up to try and write a novel in just 30 days, and over 30,000 of them succeeded. If you choose to participate in NaNoWriMo, then you will have support from other participants, weekly “pep-talk” emails from the organizers, and invites to local writing parties hosted in your area.

If you think that speedy writing doesn’t lead to good writing, take note: To date, 27 novels written during NaNoWriMo have been printed by major publishers, and I’m sure plenty of others are earning money for their authors through e-book or print-on-demand sales.

4. Have a Plan

Noted fantasy author Jeff VanderMeer wrote “Predator: South China Seas” in just 8 weeks, but he probably could have gotten done in 4 if he wasn’t also working full-time and working on other novels at the same time. He wrote a great blog post about how he was able to pull this off back in 2008, and it includes great advice on how to best prepare for writing under a tight deadline.

“Most of the time, I wrote new scenes in the mornings, revised existing scenes in the afternoons, and spent my evenings on line-edits and rewrites of individual paragraphs here and there,” he explained. “By structuring my time this way, I made better progress than if I’d just focused on doing new scenes all day until the novel was done.”

VanderMeer also urges writers to outline the entire novel in detail before actually starting the writing process: “If possible, make sure that you have a one- or two-line description of the action for a particular chapter or scene. Know going into the writing for a week exactly what each scene is supposed to do and why…If you don’t know that, you will spend most of your creative energy just trying to figure out what should be happening.”

5. Put the Pedal to the Metal

If four weeks doesn’t seem challenging enough, why not write your novel in just two? This is what Suzanne Pitner calls “Fast Drafting”, and if you can set aside 14 days to do nothing but write, you can put together a manuscript of 70,000 words in that time period by writing 5,000 words per day.

Basically, just drop everything and do nothing but write. Chances are you get at least two weeks of vacation time each year, so why not take it all at once? Maybe 2011 is the year that you actually do something important with your downtime.

The Bottom Line

There are a lot of other tips I could give you, from working in a distraction-free environment to incentivizing the writing process with small rewards along the way. But the most important advice is this: don’t be afraid of failure. Chances are, fear is the only thing holding you back.

To get over your fear of failure, you need to throw caution to the wind. Write as if your life depends on it. And if you get scared, just think of how different your life will be in just four weeks. That should be all the incentive you need to reach your goal.

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Tucker is a writer and social media professional living in New England. When she's not staring into a tiny electric box, she engages in pointless acts of stupidity at BadBoozeReview.com and posts daily at MargeryJones.com


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