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Showing posts with label While. Show all posts
Showing posts with label While. Show all posts

Friday, May 9, 2014

How To Fake It Until You Make It While Running On No Sleep

Sleep deprivation is all-too-common these days, whether because of a demanding job or a new member of the family who doesn’t keep the same schedule as you (or both). My daughter didn’t sleep through the night for two and a half years, so I learned a lot about how to get things done with little sleep. If you’re feeling overworked, tired and unhappy, some of these strategies should help you fake it until you make it to a place in which you’re getting more regular sleep.

It can feel impossible to do the things you need to do to take care of yourself — like eating well, working out or even just getting down time — when you’re working constantly with little sleep, but it’s essential.

The more you can do to keep yourself healthy despite your crazy schedule the better off you’ll be. When you’re eating well you’re giving yourself the fuel you need to keep your brain and body functioning.

Exercise, even if it’s just a brief walk outside or a plank or sit-up challenge, will give you a goal outside of work to reach for, not to mention the endorphin boost you get from moving your body.

Keeping up with your physical appearance is important, too. Any new mom will tell you a good hot shower can be sanity saving. It’s the same for people who are lacking sleep for other reasons.

It’s super important to have down time, no matter how small an amount. Taking a mental and a physical break from working and from the workplace is a key to happiness when you’re feeling a lot of stress from your job.

It might not be possible to get away for a full day, but even if you could carve out half an hour or an hour when your work is done to spend time on a hobby you enjoy, read a book or just do nothing, that will give your brain time to re-energize and remind you of things that are important to you outside of work.

It’s important to remember your current work situation is demanding and unpleasant but also temporary. Just like all kids eventually sleep through the night, no job can stay demanding forever.

Projects come to an end; busy season does not last all year. If you can fake it until you make it to the end of whatever is causing your overwork now, you’ll be so much more grateful for the time you have when it’s over.

One strategy I like to use when I’m feeling overworked is to write out things I want to do when I have more time. It could be a trip with my family, a book I want to read or a project I want to finish. Thinking about those things and looking forward to the time when I’ll have time gives me an extra push of motivation when I feel like giving up.

Finally, remember you chose to do this project or take this job for a reason. What’s the end goal? Whether it’s a raise, a promotion, the promise of more time off in the future or even the prestige that comes with having accomplished something major, remember why it is you’re making the sacrifices that you are.

Having a really demanding job, working all the time and not getting enough rest is really hard. Taking time to remember why you’re doing it and what’s in it for you is a great way to keep moving forward feeling sharp and productive even when all you want to do is take a nap.

Featured photo credit: amirjina via photopin via flickr.com

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Sarah E. White is a professional crafter and blogger. She writes knitting websites for About.com and Craft Gossip, and the blog Our Daily Craft, about crafting with and for kids and encouraging creativity.


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Tuesday, October 22, 2013

30 Things You Need to Try at Least Once While You’re in Your 20s

As a young woman in her mid-20s, I can honestly say that there are a lot of things that I want to try at least once during this decade. I do think that I have done a lot, and that I am mature for my age, but I don’t want the feeling of regret to take over my life later on. There are many things to do before you hit your 30s!

Sometimes I take life too seriously, and I want to let loose as well. I don’t want to look back several years from now and wonder why I was so “serious” when I was younger. These years are supposed to be the time of our lives, right?

Traveling alone can teach one a lot about themselves. You can also do what you want, when you want to. You can visit new places on your own time frame as well.

Take at least one long-term trip. You can backpack across Europe, visit all of the Wonders of the World, and so on.

I’m going to guess that you might not have had the most perfect relationship with your family when you were a teenager. This is something that happens to many people, but as an adult, you should be trying to reconnect and re-establish relationships with family members.

When you first find that “real” job, you may be swept away by the money aspect, but what is it that you want to do?

What are your life goals? Do you want to have a family? A dream home? Travel the world? Retire at a young age? This is definitely a big thing to do in your 20s.

You might think that everyone has debt, but you don’t have to. I don’t care what the statistics are and I don’t care if everyone else has debt. Get rid of it!

Learning a new language can be hard, but it is well worth it.

There are plenty of adult sports teams that you can join. Local bars sometimes have volleyball teams or hockey teams, and you might even be able to find a fun dodge ball or kickball team in the summertime.

You may notice that life is speeding past you. As a person in your 20s, things are probably changing drastically. You may have recently started your first job, you may be starting your own family, you may be moving to a brand new place. Spending time with friends whom you care about is very important.

Sometimes finances get in the way of this one, but if you can, definitely try to find our own home. You can learn a lot about yourself this way, and it is a great step towards independence.

There are so many things to do when visiting the Grand Canyon. You will be surprised!

Gather some of your friends and go on a spontaneous road trip: I guarantee that you will have fun.

Have you ever thought about jumping out of a plane? I’m sure you’ve seen pictures of your friends or acquaintances doing this and have wondered or dreamed about doing the same. Well, what’s stopping you?

Have you ever done a marathon? Try one now!

Have you ever really learned how to cook?

There are so many great organizations out there that could use your help—go find one.

This can be a lot of fun: You can carry out groceries for someone at the store, buy coffee for the person behind you in line, or maybe help a stranger with a random task. The list is endless and it will restore faith in humanity for these strangers.

Leave your cell phone at home and your laptop closed.

I’ve never been camping, and I’m sure there are others out there like myself who have always wanted to as well.

Have you ever wanted to go to Oktoberfest in Germany? What about Coachella?

Las Vegas is a lot of fun, and well worth the experience.

It can be a lot of fun, and it’s a great networking skill.

Hopefully you don’t pick a place that’s super boring, but even if you do, just go anyway.

This is a lot harder than it sounds, but it can be a lot of fun, and will improve your culinary skills.

You would be surprised at how you feel after this.

If you are like me, then you might be afraid of what lingers in the water. Forget your fears and just do it.

Doesn’t matter what the award is. Strive for something and obtain it.

Do you know who your neighbors are? What about the person living 3 doors down? Most don’t—change that.

Do you know how to waltz or tango? Learning these dances can be a lot of fun, and you’d have an interesting skill to tell someone about.

Write a letter and read it several years from now. It’ll be a nice memoir, and you may be surprised at what your younger self had to say.

Ask yourself these if you want to lead a better life: 31 Questions That Will Change Your Life

Featured photo credit: Group Of Friends Running Along Beach Together via Shutterstock

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Tuesday, July 16, 2013

How Young Veterans Can Eliminate Stigmas While Job Searching

Job searching when you’re a young professional can be tricky. Job searching when you’re a young veteran can be an even more difficult process.

The veteran group that is having the hardest time finding jobs are those aged 18 to 24. In fact, in 2012, veterans between the ages of 18 and 24 posted an unemployment rate of 20.4 percent. Not only do young veterans have to face the hurdles of actually looking for a job, but they also face certain stigmas that come with being a veteran.

What are these stigmas exactly? They can range from an employer not wanting to hire a veteran to whether or not they are qualified for the job based on their time away. While it’s completely illegal to discriminate against veterans, these stigmas do exist. The trick is learning how to combat them in order to come out on top in the job search. Here are a few ways to do it:

As a young veteran, your skills are what can make you into the ideal candidate, and employers are desperate for them. Recent surveys indicate about 35 percent of employers report difficulties in finding employees with the right skills, the highest number since the start of the recession. So, showing off your talent is what’s going to make you stand out to employers, regardless of your veteran status.

How to do it: Transferable and soft skills are a great way to take what you learned in your time away and apply it to a new job. For example, if you gained ample leadership experience or can speak a foreign language, be sure to note this on your resume. So, even if it may not fit with the exact job description or industry, these skills may still be preferred.

There are many resources for veterans, including GallantFew and the National Veterans Foundation. These tools exist to help transition, mentor, train, and eventually assist you to be better citizens and professionals post-duty. In addition, using these resources means it’s going to be easier to find connections or employers who understand you better because they’re aware of and accept your circumstances.

How to do it: While every veteran-friendly resource is going to differ, try to utilize the tools that are going to help you the most. For example, if you need job search advice, check out websites with advice columns. If you’re looking for job listings, many resources offer a job board.

Stigmas exist because many have preconceived notions about that particular issue. In this case, your veteran status may make employers or recruiters believe you’re not capable of certain job duties or can’t perform well because you’re a veteran. While this is obviously illegal, it’s vital that you embrace your past and use it in your job search arsenal. After all, the fact that you’re a young veteran isn’t going to change. However, the way you use your past in your job search is something you can use to your advantage.

How to do it: There are lots of ways to embrace your past. For example, you can tell your story through your social networking platforms. You can blog about your job search. You can connect with influencers at networking events and illustrate why you’re a great candidate. You can even create videos or multimedia elements showcasing the benefits of hiring a veteran and what you can do for an organization. Using your veteran status as a ladder can help you stand out.

Though being a young veteran job seeker is tough, you can eliminate any stigmas associated with your status by emphasizing your skills, checking out veteran-friendly resources, and embracing your past. Doing so can assist you in your job search and beyond.

What do you think? What are some other ways young veterans can eliminate stigmas while job searching?

Let’s think about all the parts of a successful job search: How to Make Your Job Search Productive

Featured photo credit: http://www.shutterstock.com/cat.mhtml?lang=en&search_source=search_form&search_tracking_id=fqXLHGPRdOdAeT0ILc-iSw&version=llv1&anyorall=all&safesearch=1&searchterm=not+to+do&photos=on&search_group=&orient=&search_cat=&searchtermx=&photographer_name=&people_gender=&people_age=&people_ethnicity=&people_number=&commercial_ok=&color=&show_color_wheel=1#id=92570944&src=9GcdPXGkjpOP1741h_DlNw-3-48 via Shutterstock

Sudy Bharadwaj is a co-founder and the CEO of Jackalope Jobs, a platform that helps job seekers find a job via their social networks. Connect with Sudy and Jackalope Jobs on Twitter.


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Wednesday, May 1, 2013

Positive Parenting While Trying to Live Waste-Free

One of the hardest parts about parenting is when things we’re used to doing suddenly aren’t as easy to accomplish. Whether it’s washing all the dishes, working on a DIY house  remodelling project, going for the daily jog, or getting in that hour of reading before going to bed, moms and dads everywhere can relate to this phenomenon in some way .

As someone who tries to lead a waste-free life, especially when it comes to food consumption and house utilities, the view isn’t that different. Living waste-free is rewarding because of the limited impact on the environment, but for various reasons it can sometimes take a little extra time and effort. When it’s just adults keeping track of things and staying organized in a waste-free lifestyle it’s a lot easier to manage, but when young children are part of the picture, adults no longer have free rein; suddenly we’re scrambling to stick to our ideals. As a new parent, this is something I’m learning all the time.

At first we think we’ll get back to what we perceived as normalcy, but eventually reality sets in and we become accustomed to the fact things, for good reasons, will never be quite the same again. Nevertheless, finding a comfortable balance between what was and what is—in my case between living waste free and having to compromise on occasion—is a necessary challenge.

How do we cope with being parents and keeping up with previous levels of waste-free living until everyone is old enough to truly lend a hand?

Be patient: When kids arrive into our world it’s essential to remember that they are the boss in more ways than one, and while leading a similar life as before isn’t impossible, there will be new ways of getting things done with a different time frame. That’s why it’s important to have patience and remind ourselves that if things occasionally fall by the wayside ,we have the ability to pick it all up again down the road.

In terms of being waste-free, patience means not being too hard on yourself or anyone else and doing the best you can do. The environment will absolve you for being lackadaisical in your quest; people won’t be as forgiving.

Simplify: A big part of being waste-free means using reusable tableware, but when the kids are at the age where their hands are in everything, it doesn’t make sense to use the china and other family heirlooms and constantly be stressed out.

This isn’t to say that you shouldn’t make every effort to produce an amazing presentation, however, until the kids are old enough to be a little more responsible, keep it simple and have a second-hand set of dishes for those special occasions. When it’s no longer needed, this secondary set can be passed on or sold to someone else.

Alternatively, it’s a good idea to have a back up plan when the reusables are out of commission. For example, although I may believe that living waste-free is important, having a few eco-friendly brands of disposables stashed away for “emergencies” is a smart back-up plan. When they are needed, biodegradable sets will lessen the blow when they are called upon to please a hungry family that can’t wait for the dishes to be washed.

Don’t give up: When the goal is zero waste, but there’s so much going on and life is taking over, don’t give up—be a leader and show kids how it’s an easy process on the one hand, but following through can sometimes be tricky. The key is persistence.

Things don’t always work out as we’d like but that isn’t a reason to surrender. It’s important to focus on the potential, and that a lack of success isn’t complete failure: merely a bump in the road to achieving our goals, and the only way to accomplish them meaningfully is to stay positive and never give up.

Featured photo credit: Young, happy family in a room interior via Shutterstock


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Saturday, June 16, 2012

Ask the Entrepreneurs: 15 Techniques for Actually Getting Work Done While On the Go


Ask The Entrepreneurs is a regular series where members of those involved in the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

1. Time Your Work Sessions

Andy Drish Set a timer for thirty minutes and commit to not doing anything else during that time. No phone, no email, no Facebook. Setting a timer frees your mind to focus on the single task at hand without distractions.

-Andy Drish, Referral Squirrel

2. Try the Pomodoro Technique

Juha Liikala The Pomodoro technique is a very effective work-pause-work method invented by Francesco Cirillo in the late ’80s. Each work sprint of 25 minutes is followed by a 5-minute break. First, choose a relatively simple task to accomplish, focus on the task for 25 minutes and then take 5-minute break to grab another cup of coffee. Then, start again. Works like a charm, especially if you’re on the move!

-Juha Liikala, webVehicle Oy

3. Take Breaks to Network

I live by a structured schedule, but it’s hard to concentrate when there’s a lot of opportunity around when I’m working. Scheduling work blocks and breaks is a great way to “reward” myself with time to network, get distracted and enjoy some freedom while still accomplishing my tasks.

-Kelly Azevedo, She’s Got Systems

4. Reliable WiFi with MiFi

The danger for me when working on-the-go is the lack of reliable Internet connection. When the connection is spotty, I may get distracted with my phone, a newspaper article and more. Having a MiFi device has been an amazing solution; you’re guaranteed to get a fast and fail-free connection so you can work anywhere, anytime.

-Doreen Bloch, Poshly Inc.

5. Prep Your Offline Workload

We tend to have a lot of reliance on Internet access, but sometimes when WiFi is spotty or just unavailable, make sure you have plenty of work you can do offline. You can still upload it online later, if needed. Just thinking about Internet problems can be distracting, so by eliminating the need for Internet access, you can focus more energy on getting your work done.

-Danny Wong, Blank Label Group, Inc.

6. Set Three Clear Goals

When I work away from my desk, I usually list out three things I have to get done. I can network or do anything else I want as soon as I finish that work. I make a point of not doing anything else until I finish that work. I’ve never had a problem telling someone that I simply must get something emailed off before I chat — fellow entrepreneurs in particular often understand!
-Thursday Bram, Hyper Modern Consulting

7. Artificial Deadlines Really Work!

I use a product called Grid-It! by Cocoon to keep my “mobile office” organized. The Grid-It! is a board with a zipped storage compartment on one side and a mesh of elastic bands on the other. The compartment holds paperwork and discs, while the bands hold everything else (cables, gadgets, hard drives, etc). Simple concept, but it’s made my carry-on bag far more manageable.
-Colin Wright, Exile Lifestyle

8. Remember The Milk

When traveling, you generally only have a few minutes here and there to really accomplish anything. The way I get around that is to have my to-do list, which is housed at RememberTheMilk.com, stare at me in the face with Priority 1 projects. I then shut the email off so no new distractions come my way. That combination allows me to get things done and then enjoy the world around me.
-Greg Rollett, The ProductPros

9. Wunderlist Stops the Wandering

The best tool I have used to help me stay focused on the go is Wunderlist. I can sync my laptop, iPad and iPhone up at all times. If I’m using my phone, I can see the same list of priorities for each client that needs to get done as when I’m on my computer. I think that when you can’t visualize everything that needs to get done, you become easily distracted.
-Steven Le Vine, grapevine pr

10. People Don’t Bother Busy People!

John Hall Staying focused outside of the office is all about the environment, so I put on headphones and listen to some light music. Not only does it block out ambient noise, but people are less likely to distract you if they think you can’t hear them anyway.
-John Hall, Digital Talent Agents

11. Bring Those Headphones

Heather Huhman When working outside of an office or your house, it can be easy to get distracted by the immense amount of noise at coffee shops or in the airport. Investing in a nice pair of headphones is a great way to stay focused on the task at hand and tune out the things going on around you.
-Heather Huhman, Come Recommended

12. Divide Tasks by Location

When I’m traveling, I divide tasks by location: sitting in the airport, riding in the car, waiting in line, during ascent and descent, and cruising altitude. This requires a bit more planning, but I find that it makes keeping up with email, phone calls and projects relatively easy. The ease and efficiency of never having to wonder what to do now helps me to invest the time wisely.
-Elizabeth Saunders, Real Life E®

13. Which Tasks Are Location Independent?

Lucas Sommer If I have to do work in an airport, lobby or Starbucks, I do my best to schedule what I will be working on in advance. Processing data and doing routine tasks is far easier than being creative in these environments. Set yourself up with tasks that you can accomplish given the time, resources and environment.
-Lucas Sommer, Audimated

14. Do a Little Dance!

Derek Shanahan Okay, not really dancing; listening to music is kind of a must for me when I’m working in public, while traveling, or otherwise surrounded by people. Let We Are Hunted or The Hype Machine’s Popular list drown out the world, especially in the presence of abundant distractions.
-Derek Shanahan, Foodtree

15. Keep Co-Working to Truly Work

Caitlin McCabe Working on the go regularly will help train you to focus while outside your own office. A few years ago, I never would have been able to get four emails done as I walk from gate to gate at the airport, but it’s something you can really get good at.
-Caitlin McCabe, Real Bullets Branding

(Photo credit: Man Travelling with Read Bag at Airport via Shutterstock)

The Young Entrepreneur Council (YEC) is an invite-only nonprofit organization comprised of the world's most promising young entrepreneurs. The YEC promotes entrepreneurship as a solution to unemployment and underemployment and provides entrepreneurs with access to tools, mentorship, and resources that support each stage of their business’s development and growth. The YEC recently published #FixYoungAmerica: How to Rebuild Our Economy and Put Young Americans Back to Work (for Good), a book of 30+ proven solutions to help end youth unemployment.


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Wednesday, January 18, 2012

How To Get Things Done While Being Mindful

As you venture your way into 2012 and try to reach the goals, make the habits, and finish up the projects that you have outlined for yourself, you may start to see a bit of stress and overwhelm building up in your life. You become so concentrated on what you have setup for yourself to accomplish during the year that the “less important things” fall by the wayside.

Most productivity gurus will tell you that this is a good thing; to make sure that they things that you are working on are the things that you want to do, are good at, and are important. It makes sense to concentrate on the things that keep you energized and creative. But, we may that because of all the attention we are giving to our “big ideas” we start to lose touch with some of the other things in life that are important.

We have to accomplish the things that we have set out for ourselves all while staying mindful of what is important to us in our lives. And, boy, it can be tough sometimes.

David Allen talks about our “Areas of Focus.” These are all the areas in our life that we deem important and that need attention to ensure that we are operating at a certain level of productivity with the least amount of stress.

GTD is so useful, at least for this geek, because it concentrates on the lower levels of productivity first; tasks and projects. It’s a bottom-up approach that helps one “clear the decks” so they can start to look at the higher levels of their lives (ie. Areas of Focus).

This is where some GTD practitioners get stuck. They concentrate on the task and project portion so much that they forget the higher levels. It’s important to get your deck clear as soon as possible, that is, closing all your open loops and making sure that you have everything on the task and project level accounted for.

Then you can list the areas of your life and start to find balance.

I make the list of my Areas of Focus in a mindmap and then review it at least once a month with my weekly review. Sometimes, especially if you are feeling extra unbalanced in your life, you may need to pull this list out to re-ground yourself.

My list:

WorkHomeHusbandLifehackDevBurnerFinancesHealth and vitalitySpiritualityLearningPets

I noticed yesterday that most times I only think of myself. What am I going to do today? What am I going to write about? How will I have enough money for that? Am I going to make it this year?

This constant, selfish self-talk had me wake up with a slight realization. I need to stop. And when I stop, I will think of others in my life. I don’t mean thinking of others in the way of “how am I going to do ‘x’ to help them.’ I’m talking about an honest look at the person or situation for what it is.

You’d be surprised how often your mind is selfish. What will surprise you even more is that when you stop and think about others, many things that you may have been ignoring start to show up like realizing your anniversary is coming up, that you haven’t seen your friends in-the-flesh for several weeks, or haven’t talked to anyone in your family recently.

The only way to stay mindful while accomplishing your goals this year is to make sure that you get in the habit of reviewing your Areas of Focus and stopping to reflect and think of things other than yourself.

Our minds are constantly on; analyzing and troubleshooting everything around us. It’s a good thing that they are so powerful. But we have to use them vigilantly to ensure that we are paying attention to the right things and doing the right things in our lives. You can only make sure this happens by repeatedly evaluating your focus.

If you have been on the productivity kick for any period of time, you know just how hard it can be to stay focused as well as focus on the right things. The only way that I have found to keep this going is to make sure that you have defined what your focus should be and then stopping yourself and become mindful of it. Hopefully with this type of practice you can accomplish your goals this year knowing that what is important to you isn’t being ignored.

Chris is a developer, writer, tech enthusiast, and husband. He holds a degree in MIS and CMPSC from Penn State Behrend. Chris is also interested in personal productivity, creativity and how to use technology to get things done. Check out his writing at devburner.net or follow him on Twitter.


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Tuesday, December 27, 2011

Turn Yourself Into a Savvy Buyer While Christmas Shopping

Shopping
Maybe you slept in on Black Friday simply unable to muster the will to battle hundreds of other people storming the gates of the local WalMart. Perhaps you are waiting for your next paycheck in December before you start searching for good deals. Or, maybe - just maybe - you believe retailers will cut costs even further because they NEED to liquidate their inventories before the end of the year.

No matter what the reason is, the goal for many is clear: Purchase as many presents as possible for the lowest possible cost. If you are in that crowd, here are some hints for being more than a bargain hunter; we're talking about becoming a savvy buyer.
Haggle
You may not think that the local appliance store is willing to go down from the printed sales price, but you would be surprised what a failing economy does to salespeople. If you have knowledge on your side (like what the competitors are selling the same item for), you can get them to come down on prices, add extended warranties, deliver for free, install for free, etc. In addition to these, don't forget the freebies.

Be willing to walk away
Don't be afraid to be difficult. If you don't get the deal you want, tell them you are going to leave. This works even better when you cart is loaded with other purchases and you are willing to let all of those go because you don't get the deal on what you really want.

Bring up competitors
This works well when you are looking at very competitive business - like car dealerships or electronics or even credit card companies who are pumping up your interest rate. If you are in a store, it works even better. If you say, "that other store was selling those same things for cheaper" loud enough, you'll get all sorts of attention.

Cash, cash, cash
Not only should you bring cash for your purchases to keep you on your budget, you should tell the salesman you intend to pay with cash and thus save them the 3%-5% that Visa collects on each purchase. Some stores will drop the price simply because it's a cash purchase.

Another trick is to be sure you only bring as much cash as you are willing to spend. This will eliminate the possibility of you exceeding your budget. It also may help persuade a sales manager when you are haggling over the price of an item.


Shut up
When in doubt, keep your hands in your pockets and keep your mouth shut. This will make the salesman dicker himself down on prices when you don't seem happy with his initial offer. They may even divulge some juicy information, like the markup price or even if what your looking at is the best model. Remember, the sales person wants to make the sale more than you want to purchase it!
The Golden Rule! Don't be afraid to ask for a discount
If all else fails, ask for a deal. There may be sales coming up you don't know about, special pricing or even a coupon that the store has on hand. Even small bargains add up to big ones. "What else can you toss in" is a single sentence that can amount to some huge discounts or freebies.These aren't just holiday strategies; use them all year long and you can become a big-time bargainer. If you feel embarrassed or cheap by asking for discounts, remember that you are never going to see this salesperson again! You will however see your bank account balance for the rest of your life! Written on 12/01/2008 by Mike Koehler. Mike Koehler is a multimedia journalist in Oklahoma City working full-time to save the newspaper business while helping his wife raise three kids under age 8. In his spare time he sleeps. E-mail Mike at kmanconsulting@gmail.com.

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Monday, August 8, 2011

Slogans trigger resistance while logos slip through

Language Log covers a fascinating study that found that commercial logos unconsciously encourage brand-compliant behaviour but slogans do the reverse and seem to trigger automatic resistance.

It seems that while slogans are read as being deliberately persuasive, logos slip under our advertising radar and trigger a series of brain-friendly associations built up by the company.

…brand names and logos, argue Laran and colleagues, are different from other commercial messages in that they’re not necessarily perceived as inherently persuasive—despite the fact that they’re often designed with great care, we may normally take them to be primarily referential, much as any proper name might be. Slogans (or, as they say in the industry, taglines) are transparently persuasive according to the authors. Perhaps people react to these latter messages in knee-jerk reverse-psychology manner by blocking and even countering the typical brand associations.

Laran et al. found that when they had people look at cost-conscious brand names like Walmart in an alleged memory study and then later take part in an imaginary shopping task, they were able to replicate the implicit priming effect: people were willing to spend quite a bit less than if they’d seen luxury-brand logos. But when subjects saw slogans (e.g. Save money. Live better.) instead of the brand names, there was a reverse priming effect: now, the luxury-brand slogans triggered more penny-pinching behavior than the economy-brand slogans.

You can read the full study online as a pdf but Language Log has some fantastic coverage on the unconscious psychology of advertising.

Link to LanguageLog ‘Not so gullible after all’.


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Tuesday, March 29, 2011

12 Lessons Learned While Marketing “The 4-Hour Body”


Charlie’s job entails many things. Feeding tigers not excluded.

Charlie Hoehn first reached out to me through Ramit Sethi in 2008. Almost three years later, he is still working with me.

Here is his initial e-mail routed to Ramit, which I think is instructional for those looking for mentorship of some type:

———- Forwarded message ———-
From: Charlie Hoehn
Date: Wed, Jul 30, 2008 at 11:25 PM
Subject: Re: Response requested
To: Ramit Sethi

Hi Ramit-

Below is the email I wrote up for Tim Ferriss. Thanks again so much for your insight on how to approach this, and for your willingness to pass it along. If you have any suggestions, I’d love to hear them. Also, I’d be willing to help you out in any of the ways I outlined below.

Mr. Ferriss-

After visiting your site countless times since May ’07, I’ve come up with a few suggestions that could improve your readers’ experience. Here are two of the things I think you need…

1) A network for your followers: Right now, you have a lot of passionate and devoted readers who comment on your blog. These are people who are likely to spread your ideas. You need a place where your loyal readers can interact with each other more freely, and share their stories about how your book has inspired them.

What it would take: A micro-network. You could frame it as “a crusade against the 9-5 workday.”

How I could help: While I was interning for Seth Godin, I learned how to create micro-social networks for very specific niches. I could easily set this up for you, making it a more exclusive “invite-only,” if you wish.

What the benefits are to you: Allowing your most devoted readers to share their lifestyle design stories will provide you with even more case studies for blog posts (or for a follow-up book). It will also serve as a spot for your readers to get to know one another, and they’ll appreciate that you’ve given them that opportunity.

2) A more dynamic “About” page: Currently, this page starts off with a quote about you from Albert Pope, followed by three thumbnail pictures of your face and a great deal of text outlining your achievements. While your credentials are impressive, this page doesn’t really capture your personality or the lifestyle you’ve designed for yourself.

What it would take: You need a video, between 2 and 5 minutes, that captures the excitement that comes with lifestyle design. The video would showcase exciting things you’ve done (skydiving, tango, motorcycling, etc.), and would be a great way to show your readers that you are the real deal.

How I could help: I can make this video for you for free. I’ve been editing video for more than four years, and started a business in creating movies for special events. All I would need to make your video are great pictures and videos of you. The more they show the human side of you, the better.

What the benefits are to you: Reading something is fine, but an image is far more powerful. This video will establish an even deeper credibility with your new (and old) readers. Even if you end up deciding that it’s not right for your site, you’ll still be getting a great video about you that would normally cost several hundred dollars. If you like my work, we can discuss other ways to implement videos into your site (including higher quality and more exciting videos for your blog).

In exchange for these things, I hope that you’d consider taking me on as an intern (real-world or virtual). I would love to help you out on future projects. Let me know what you think, and I look forward to hearing from you.

Charlie Hoehn
http://www.charliehoehn.com/

MY RESPONSE:

“Charlie! Thanks very much for the suggestions. I currently have the forum and other Ning sites, so I’d be eager to hear how what you propose is different, as I’m always interested in fostering connections between my readers. Last but not least, can you please elaborate on what you mean by “intern”? Would you expect this to paid or unpaid? How many hours per week, etc.? What do you hope the pay-off to be for you during or after the experience? Thanks for letting me know, and for writing. -Tim”

HIS RESPONSE:

Tim- Thanks so much for your response. Here are my answers to your questions:

What I suggest that’s different – I’ve looked at your message boards and Ning sites (I don’t know if you started any of the Ning ones or moderate them). They’re pretty good but they are just places where your readers connect and idly discuss your ideas. The boards and Ning don’t have any call-to-action, really. They aren’t places for your troops to rally for an assignment, so to speak – that’s mostly what you’ve used your blog for. I think you need an exclusive network that has some hurdle to get in (e.g. invite-only).
This could be a group reserved for the people who have actually used and implemented your ideas to create unconventional and extreme lifestyles.

With these people, you compile their stories together and sell it as an ebook (all money going to “Room to Read” or some other good cause). Or you could create a video of the top 3-5 unique lifestyles, following them around and filming them to get a feel for their daily life. This is much more ambitious but something that could turn out really cool. I’d definitely be willing to help you execute these ideas, if you’re interested.

What I mean by “intern” – Non-paid virtual internship for two months, then possibly discussing a real-world internship at the end of the year. For a virtual internship, you could delegate tasks to me, or I could help you with executing ideas you have.

Paid or unpaid – For virtual, unpaid. For the real-world, I’d work for cheap.

How many hours per week – Varies, depending on how busy you are. Five (5) or more for a virtual internship.

What’s the pay-off for me – I would learn firsthand about your methods for extreme productivity and efficiency. Reading has given me a solid level of understanding, but actually seeing it would help me comprehend it more fully. Second, you’ve already done what I want to become: an entrepreneur who travels a lot. Working with you would allow me to really mentally shift gears and help move me towards my goals faster.

That being said, I have a great deal of respect for you and the things you’ve done. I think it’d be brilliant to work with you in some way, but if it doesn’t work out, no hard feelings. Thanks for your time, Tim, and I hope to talk with you again soon.

Charlie

Not bad, right? So I decided to give Charlie a shot. He promptly proceeded to f*ck it all up.

My first assignment was: find three possible movie theaters to rent out for the James Bond premiere of “Quantum of Solace.” At the time, Charlie had a horrible cell phone and missed every third word of the task, which I found out later. Rather than ask for clarification, he assumed he had the gist and missed a few critical details.

The reason that wasn’t the end of Project Charlie: He immediately took the blame, hustled overtime, got it fixed, and the event (a thank-you to readers) went off without a hitch.

We both learned a few lessons. I learned to always ask my assistants to briefly summarize what I’ve asked them to do. Charlie learned how to organize a small event, and that erring on the side of too much detail is better than guessing with too little.

Since then, we’ve both learned hundreds of lessons, and Charlie has been able to travel (hence the tiger).

Now, in 2011, Charlie works for me full-time as my “Director of Other.” This is something like a Director of Operations, but Charlie is also responsible for a diverse range of often unpredictable tasks. These motley odd jobs range from identifying revenue opportunities (apps to hard goods), to photoshopping explicit vajajays pics for 10 hours straight to try and make them look like illustrations (See “15-minute orgasm” chapter in 4HB). Publisher’s orders. For those gents who think the latter sounds awesome, I assure you: it is possible to have too much of a good thing.

Moving onward…

This post is Charlie’s first guest post on this blog. In it, he describes 12 lessons learned while marketing The 4-Hour Body, as he was involved from the earliest editorial stages straight through to #1 on The New York Times.

For the last two years, my main project has been working with Tim on The 4-Hour Body. While the making of this book brought me countless memories (many great, some hilarious, and a few cringe-worthy), it was a tremendous learning experience that has undoubtedly changed how I will approach any product launch from this point forward.

The most fun period during this whole ordeal was planning the marketing for the book, and witnessing a world-class marketer’s thought process. And now that 4HB has hit the two biggest milestones we were aiming for (#1 New York Times, #1 Amazon overall), it’s time for me to share a few of the things I learned while marketing a bestselling book.

In this post, you’ll find a list of the key elements that made the 4HB launch such a huge success, ranked in order of “moderately impactful” to “extremely impactful.” You’ll notice that this list is missing a lot of the common marketing advice new authors receive. For instance, Tim set these rules for himself early on:

- No book tours
- No paying for access to email lists
- No intense focus on building Facebook and Twitter accounts
- No paying for consultants who buy your way onto the bestseller list
- No email drip campaigns
- No multi-month pushes for pre-orders

Without further ado, here are 12 lessons I learned while marketing “The 4-Hour Body.”

The sheer volume of 5-star Amazon reviews for 4HB caused confusion and outrage. A lot of people just couldn’t imagine how we were able to get more than 140 reviews (over one hundred 5-stars) in the first 24 hours without paying for them. The reality is not as sexy as you’d think.

Tim had sent out more than 1,000 advance copies of the book. He gave copies to friends, companies where he’d been a guest speaker, and people who’d helped or had volunteered to help with the book. At 5:00am Eastern on December 14th (the day of the launch), we emailed all of those people with the word “Urgent” in the subject line, and asked them if they could spare 30 seconds to write an Amazon review within the next 24 hours, whether they enjoyed the book or not (we never asked anyone to leave a 5-star review). Plain, simple, and it got the job done.

Although this generated a fair amount of backlash from skeptics, it was an immense boon for us to have a solid foundation of 200 positive reviews in the first week.* Having a solid Amazon rating gives the book an enormous amount of social proof that can last for years, and (although immeasurable from our end) boosts the conversion rate on the sales page substantially.

[* To put into perspective how ridiculous it is to have this many reviews: The 4-Hour Workweek has been out for almost four years, sold over one million copies, and has just over 1,100 Amazon reviews (Cumulative: 5-stars). The 4-Hour Body has been out for just shy of THREE MONTHS, and now has more than 1,200 Amazon reviews (4.5-stars).]

There are very few phrases that can simultaneously empower and give you an anxiety attack. “I’ll let you figure it out” is one of them. For the last two years, it’s been repeated to me over and over…

Party for 200 Silicon Valley VIPs on a warship in 24 hours?
“I’ll let you put it together.”

Assemble a draft of a magazine article, based on scattered content?
“Please take care of it.”

Edit and rewrite another bestselling author’s work?
“Go for it.”

Act as the sole point of contact for more than 10,000 customers?
“Get it done!”

At first, these kinds of tasks would elicit Tourette’s-like verbal outbursts and generally stress me the hell out. But after successfully getting through each of them alive, I felt confident enough to take on almost anything that was thrown my way.

“I’ll let you figure it out” was not just Tim’s method of dismissing me or passing along work he didn’t care about; he’s always had a very active role in overseeing my daily output. During the book launch, we’d talk constantly about the progress we were making, and usually had a daily analysis over wine/whiskey where we discussed our marketing efforts. Because he had given me free reign to “figure things out,” I was making most business decisions on my own. This would occasionally get me into trouble during our post-game wrap-up (“I would appreciate it if you’d ask me next time”) but more often than not, it helped that I didn’t need his permission so much during the launch. Because there was no decision-making bottleneck, we were both 10X more productive than an entire team of people would have been.

The next time you feel compelled to micromanage someone you’re working with, say the magic words: “I’ll let you figure it out.” You’d be surprised at how capable most people are. Sure, mistakes are bound to happen, but it will ultimately result in more confident, self-reliant workers.

Throughout the writing process, Tim was ruthless when it came to cutting away the inessential. He’d frequently ask me which five chapters I would take out. I’d answer, he’d remove a few of those chapters, and then he’d ask me again. Finally, we reached a point where he’d cut more than 100 pages of material. Everything that remained was necessary for the book to be great. After three years of writing, he finally sent it in to Random House.

After submitting a book, an author will typically get two revision rounds before it goes to print. Tim somehow managed to squeeze out SIX rounds of edits for a 600-page book. By the sixth round, he was still suggesting several hundred minor edits, fine-tuning each page. Even though his publisher probably (definitely) hated him for this, he ended up with the groundbreaking book he envisioned.

Tim’s negotiations have been among the most memorable conversations I’ve heard over the last several months. He makes enormous requests, and almost always gets what he asks for. I’ve watched him get more than $250,000 worth of inventory for free with a 10-minute phone call. When I asked for his best bit of negotiating advice, he said, “He who cares less, wins.”

All of Tim’s negotiating experience came in handy when it was time to promote the book. He was able to accumulate more than $4,000,000 worth of bonus prizes to give out during the launch, a lot of which came from personal phone calls he made.

Most people don’t have the ability to negotiate effectively, simply because they’re not put in enough situations that call for it. I’m a pretty terrible negotiator, but I’ve improved with Tim’s help. He spotted tics of mine early on (I fill pauses with forced coughs, and say “you know?” to finish thoughts), and gave me a bunch of other helpful advice. For instance, replacing the word “um” or “uh” with silence is the fastest way to sound more intelligent, calculated, and crisp while negotiating (or speaking, in general). You can fix this behavior over time by filming yourself on Skype calls and reviewing the footage.

Another bit of wisdom is to place a time constraint at the beginning of each call (“I can only talk for ten minutes”). The longer you stay on the phone, the less likely your desired outcome will be reached. If phone calls are your weakness, you should stick to email for negotiations so you don’t have to respond in real-time.

Most health authors time the release of their books with New Years’ resolutions. Tim was able to dominate his impending competition by launching 4HB two weeks ahead of them. When all the other health books came out in the weeks that followed, Tim’s book was already leading in the weight loss category. His competitors’ promotional efforts were drowned out by the conversations surrounding 4HB.

Having the right timing is just as important as the quality of your promotional efforts. Know what you’re going up against and when. You don’t want to be in the process of creating your position when buyers are most receptive; you want to already be established as the category leader.

Tim elaborated on this on Huffington Post:

After reviewing the top bestsellers in health over the last two years, it was clear that a full third of those books had been published in the traditional “New Year, New You” window, with big promotions rolling out on Janurary 1st. In the below chart, produced when I wrote the proposal, you’ll notice that a full half of the December releases fell at the end of the month for planned Jan 1st promotions.

The first order of business was to somehow avoid the category noise and competition for consumers and media outlets of that window.

Great content is absolutely necessary for long-term sales, but you must also take charge of your “windowing” and finding the best combination of low-noise (relatively lower category competition), high-signal (the best call to action to your base with the highest response rates), along with optimal store traffic is the way to go. So, the strategy in a nutshell is NST: low-Noise, high-Signal, growing-Traffic. I didn’t want to come in at peak traffic and then track to diminishing foot traffic.

What did we do? I pitched hard for a December 14 release date. This required flying from San Francisco to NYC to present my case in person to my publisher, Crown.

I felt it would allow me to mobilize my base for multi-copy purchases for the holidays, starting with pre-orders late November, which would increase initial retailer orders, improve placement (even if unplanned), and then perfectly set up strong in-store promotion starting January 1. Books in the same category would be getting started from a standstill in January, whereas I would, i hoped, be steering an absolute avalanche that started as a snowball more than a month earlier.

The publisher, however, had some legitimate concerns.

Moving the book right into the busiest holiday shopping window would mean a few things: little or no available promotions, and, in some cases, little time for retailers to get books out onto shelves.

Making this move, risky from an in-store promotion standpoint, required taking a Hollywood holiday blockbuster approach to the launch. The unusual video trailer/teaser launched last week was intended as a viral focal point of other base-mobilizing efforts.

The video worked beyond all expectations. [more on this later]

Offering incentives is Online Marketing 101. Offering $4,000,000 in bonus gifts for a book launch is online marketing on steroids.

The Land Rush post Tim put up a week before the book came out had a huge impact on sales. It took a few weeks to plan out, but ultimately resulted in more than 15,000 pre-orders over the span of three days.

The basic premise was to offer 2-10X more value in bonus gifts than the number of books being purchased. For instance, if you bought $16 worth (1 book), you’d get $140 in bonus gifts (8.8X value). If you bought $480 worth (30 books), you’d get $1,623 in bonus gifts (3.4X value). This pushed prospective buyers off the fence to impulsively buy multiple copies of the book.* It was a win-win for everyone.

However, Tim and I think we could have sold a lot more copies. The problem with The Land Rush post was that there were WAY too many choices. Tim had gathered so many bonus gifts to give away that we ended up with 16 different book packages. If we were to do it again, we would have had five different price tiers at most. Everything worked out great, of course, but we could have been smarter about it.

In any case, the takeaway here is that if you want to get people to buy copies of your book, give them something of high value in exchange. Make their purchase a no-brainer by over-delivering.

[* We received a fair amount of flak for encouraging bulk orders. There are two things that need to be taken into consideration: One, almost every author you know already does this, but in a less organized fashion; Two, if you think bulk orders were the sole reason we hit #1, you're dreaming. Our bulk order campaign was to drive pre-orders for 72 hours (Dec 9-12), and we ended up moving about 15,000 copies. By the end of The 4-Hour Body's debut week (Dec 14-20), more than 70,000 hardcovers had been sold in the US, an additional 25,500+ in Kindle, and another 32,000 overseas. In the seventh week after pub date, 4HB sold about 30,000 hardcover and 8,000 e-books. The 4-Hour Body also hasn't dropped off the NY Times list since it came out: three weeks at #3, two weeks at #2, and six weeks at #1. There are very, very few books in the world that can reach and sustain those numbers.]

This was not so much of a “lesson learned” as it was merely having my beliefs reaffirmed. Before 4HB, I’d witnessed video teasers boosting sales upwards of 10X. Video converts like crazy when it effectively highlights the product.

The 4HB’s trailer wasn’t just great; it was fantastic. Adam Patch put together a professional teaser that looked good enough to be shown in a movie theater:

Immediately after releasing the trailer, the book’s Amazon rank jumped from #150 to #30, and hasn’t dropped below that number since.

If you’re going to make a teaser video for your product, spend the extra cash on a professional videographer. It is absolutely worth it.

Tim announced his book in September – three months before it came out. After the initial announcement, he ensured that the content on his blog stayed interesting and varied, while keeping the “Buy my book!” posts to a minimum.

Take a look at the sequencing of his posts between announcing The 4-Hour Body and launching it (bolded titles are 4HB-related):

The New Book Unveiled: The 4-Hour Body (Sept. 29)Zen, Tea, and the Art of Life Management (Oct. 5)How to Buy a Round-the-World Plane Ticket (Oct. 8)Have a Good Eye for Ads? Try the 4-Hour Body Experiment (Oct. 13)The Experimental Life: An Introduction to Michel de Montaigne (Oct. 19)How Tim Ferriss Makes Money (and Other Things) (Oct. 28)20 Things I’ve Learned from Traveling Around The World for Three Years (Oct. 30)How to Email Virtual Assistants: Proven Templates (Nov. 2)8 Exotic Destinations You Can Afford (Nov. 4)4-Hour Body Promo – Half-Naked Girls, Erections, and Stickers (Nov. 17)Clinton’s “Reality Distortion Field” Charisma (Nov. 21)How to Become a Model Photographer in Brazil (Nov. 25)Engineering a “Muse”: Case Studies of Successful Cash-Flow Businesses (Nov. 28)The 4-Hour Body – Official Movie Trailer (Dec. 1)The 4-Hour Body – Sample Chapter and Full Table of Contents (Dec. 6)The Land Rush: 48 Hours to Claim $4,000,000 in Prizes (Dec. 9)Engineering a “Muse” – Volume 2: Case Studies of Successful Cash-Flow Businesses (Dec. 11)The 4-Hour Body is NOW OUT – Live Q&A Today, New Trailer, Free Books, and Much More (Dec. 14)

Tons of great content, and more than half of it had nothing to do with the new book! Tim kept the promotional efforts for his readers to a minimum, as they already had a high likelihood of buying. As a result, he didn’t annoy his readers and all the promotions on his blog seemed crazy, fun, and spontaneous when they finally happened.

A lot of marketers promote their product for several months before they release it. This is not only exhausting for them, but it’s also far less effective than a highly concentrated effort over the span of a few weeks.

Tim’s strategy for marketing on other sites was to deluge readers with quality 4HB-related content. He wanted people to open their RSS on December 14th to find five to ten posts on 4HB, all from different blogs. In order to do that, he had to make sure that all of these sites were promoting “exclusive” 4HB-content in sync with one another.

Brace yourself for the mother lode. Below is a list of promotional blog posts leading up to the launch, along with all the press pieces that followed them:

11/8/10
- BODYBUILDING – The 4-Hour Body Book Promo

11/26/10
- HUFFINGTON POST - America Needs The 4 Hour Body: A Look Inside The New Book by Timothy Ferriss

11/29/10
- WIRED MAGAZINE – Tim Ferriss Wants to Hack Your Body

11/30/10
- HUFFINGTON POST – Tim Ferriss’ New Book ’4 Hour Body’ And Crazy Video

12/1/10
- BUZZFEED – Tim Ferriss’ New Book: 4 Hour Body

12/7/10
- APPSUMO – Healthy Holidays Bundle Part 2: Manly Man

12/12/10
- NEW YORK POST – The 4-Hour Body: Advice from the guy who knows everything

12/13/10
- TECH CRUNCH – Keen On… Tim Ferriss: How To Turn Your Body Into A Startup (TCTV)
- GIZMODO – 4-Hour Body – The Principle of the Minimum Effective Dose
- NATE GREEN – Become Superhuman: Nate Green and Tim Ferriss
- LIVING SOCIAL – Tim Ferriss Book Package for $16
- BODYBUILDING – Tips from “The 4-Hour Body”: Overview
- BODYBUILDING – The Kettlebell Experiment: Bring one to life for $10
- BODYBUILDING – Activate Superhuman Glutes
- BODYBUILDING – Tracking Results
- BODYBUILDING – Kettlebell Swing
- BODYBUILDING – Top Secret Contents Of A Mad Scientist’s Gym Bag

12/14/10 – Launch Date!
- HUFFINGTON POST – The 4-Hour Body: How Do You Follow Up A #1 Bestseller Without Repeating Yourself?
- GIZMODO – 4-Hour Body – The Slow-Carb Diet
- LIVESTREAM – Live Chat with Timothy Ferriss
- MIXERGY – (Quickly) Hacking The Human Body – with Timothy Ferriss
- 37 SIGNALS – Tim Ferriss explains how “The 4-Hour Body” came to life with Basecamp and Highrise
- ZEN HABITS – The 4-Hour Body: The Tim Ferriss Interview on Zen Habits
- ROBB WOLF – The Paleo Solution – Episode 58 (Tim Ferriss Edition)
- MICHAEL PORT – Tim Ferriss interviewed by Michael Port (Part 1)
- CRAIG BALLANTYNE – Tim Ferriss and the Four Hour Body

12/15/10
- COPYBLOGGER – Tim Ferriss on How to Reinvent Yourself with Blog Marketing
- BUSINESS INSIDER – The Guide To Dieting And Sex That Every Trader Should Read
- GIZMODO – Six Minute Abs
- I WILL TEACH YOU TO BE RICH – Sample: The 4-Hour Body: From Geek to Freak
- DRAGON DOOR – Interview with Tim Ferriss, RKCII, about Kettlebells, Preparation for the RKC course, and his New Book The 4-Hour Body
- ABC NEWS – Brr! Can Frigid Temps Lead to Weight Loss?
- CNN REPORT – Exclusive: Tim Ferriss talks with Chris Ashenden about The 4-Hour Body

12/16/10
- ZEO – Children of the Revolution: Tim Ferriss and Zeo
- ABC NEWS – Lose 20 Lbs. in 30 Days? A 15-Min. Orgasm?
- ABC NEWS – Faceoff: Superhuman Bodies, 15-Minute Orgasms

12/17/10
- MIKE GEARY – How GLUT-4 shuttles calories into muscle instead of fat
- PDF PEN – Case Study: Tim Ferriss

12/18/10
- YANIK SILVER – How to Make Yourself Superhuman and Super Productive

12/19/10
- TERRY LAUGHLIN – How Tim Ferriss Learned to Swim in 10 Days

12/20/10
- TERRY LAUGHLIN – Could Tim Ferriss turn The Situation on to Swimming?
- GALLEYCAT – How Timothy Ferriss Hit the Amazon Bestseller List
- FOX AND FRIENDS – Become Superhuman
- SAN FRANCISCO CHRONICLE – Consumers Turn to Custom Diets to Achieve Their Perfect Bodies for 2011

12/21/10
- EVERNOTE – How Tim Ferriss used Evernote to write The 4-Hour Body
- CNN REPORT – Five Holiday Time Savers
- FORBES – Weighing In On Worst Words On Diet, Exercise And Body Image
- FORBES – Names You Need To Know In 2011: Tim Ferriss

12/23/10
- BLOOMBERG – ’4-Hour Body’ Author Ferriss on Rapid Weight Loss: Audio

12/27/10
- SAN JOSE MERCURY NEWS – Author Timothy Ferriss says his book holds key to weight loss, great sex

12/29/10
- CNN REPORT – How one man’s shame sparked a 300-pound weight loss

1/4/11
- NEWSWEEK – Tim Ferriss’ Latest Book Wows
- DUCT TAPE MARKETING – The 4-Hour Entrepreneurial Body

1/7/11
- NEW YORK TIMES – New! Improved! Shape Up Your Life!

1/13/11
- 37 SIGNALS – Tim Ferriss on tolerable mediocrity, false idols, diversifying your identity, and the advice he gives startups

1/14/11
- THE VIEW – The 4-Hour Body

1/15/11
- TECH CRUNCH – The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself (Review)

1/24/11
- DOCTOR OZ – Four Hours to Your Perfect Body

1/26/11
- HUFFINGTON POST - Why The 4-Hour Body Was Years in the Making

1/27/11
- ASK MEN – Tim Ferriss Interview

1/28/11
- FORBES - Success Secrets of ’4-Hour’ Guru Tim Ferriss

1/31/11
- MACLEANS - Fat loss, Great Sex, and Lentils

2/9/2011
- THE NEXT WEB - ‘My book was yanked from Costco shelves because of explicit sex chapters’

2/22/2011
- CBS LOS ANGELES – Author Says Taking Ice Baths Will Keep You Trim

The following internet marketers and health/fitness specialists emailed their lists the week of December 14th.

[Warning: Several of these links direct to squeeze pages.]

- Buck Rizvi
- Chad Tackett
- Craig Ballantyne
- Eben Pagan
- Isabel Del Rios
- Joe Polish
- Joel Marion
- John Romaniello
- Jon Benson
- Josh Bezoni
- Josh Waitzkin
- Kareem Samhouri
- Michael Lovitch
- Michael Port
- Mike Geary
- Neil Strauss
- Pavel Tsatsouline
- Rob Poulos
- Vince Del Monte

[If I left anyone out, please let me know in the comments!]

If you look closely at how many bloggers helped Tim promote the book, you’ll realize it would have been impossible to do if he’d approached them in a sleazy “Pitch my book to your audience!”-kind of way. This behavior is actually very common, but Tim avoided it like the plague. In fact, I don’t recall him asking anyone to promote the book as a favor. He would just tell them about it, and they’d usually want in. Of course, Tim wrote 4HB in such a way that his buddies would want to write about it. In the early stages of creating the Table of Contents, before he’d written anything else for the book, Tim was coming up with chapter titles based on what he thought would make great guest blog posts for his friends.

Most of those bloggers wanted to see Tim and his book succeed, simply because he’s developed meaningful relationships with so many of them. In my mind, this is what separates Tim from a lot of the other online marketers, who might be great at selling and making money, but never do anything truly remarkable. Tim has worked just as hard at building good karma among quality friends as he has at promoting his work, and the former has enriched his life far more.

Most online marketers have a short attention span, a weak filter, and an inability to communicate face-to-face. They salivate when they hear the word “viral” and send out 40 links a day to their friends on Facebook and Twitter. They unknowingly sabotage their own credibility and ensure people won’t pay attention to them when they need it most.

The marketers who will last are the ones who think relentlessly long-term, put out quality content, and recognize the value in building deeper, real-life relationships with their peers. Tim is one of these marketers, and I believe the root of The 4-Hour Body’s rapid success can be attributed to this underlying philosophy.

Antonius Momac
Before/After of Antonius Momac, who did the Slow-Carb Diet and “Geek to Freak” workouts

The 4HWW markets itself with a great title and a loyal fan base. Most people hear about it through friends who say it changed their life. As a result of word-of-mouth, the book has been on the bestseller list for four years.

The 4HB is far more effective at marketing itself because the content in the book can physically transform the reader in a short period of time. If you lose 20 pounds of fat or gain 30 pounds of muscle in a month, all your friends will be approaching you saying “What the hell did you do?!” I know this because both of my parents lost 25 pounds on the diet, and everyone in their social circles was asking them for advice. Their response: “Pick up a copy of The 4-Hour Body.” BAM, even more books sold!

The beauty of “offline viral” is that it can result in spill-over on Twitter and Facebook. In our case, we see tons of messages every day about 4HB. Here’s a small sample:

“First week on the slow-carb diet done. I’m 5lbs lighter with no added exercise. Now 6 people I know are working with your book.” – Frank Johnette

“Two of my Soldiers lost a combined 35lbs in just over two weeks thanks to @tferriss. Thanks for helping me keep my men in shape!” – Matt Bragoni

“Started @tferriss slow-carb diet on 12/31. Down 20 lbs in 34 days. The Four Hour Body is the book that may just save my life.” – Eric Discher

When you can actually see a book’s effects right before your eyes – when a person looks like the “After” in a Before/After photo – well, there’s no form of marketing that’s more powerful than that.

Tim will readily admit that his greatest asset is his blog. In terms of sheer traffic, it’s in the top 0.001% of all blogs online (top 1,000 of more than 120,000,000). With the push of a button, he has access to hundreds of thousands of people, many of which are influencers (e.g. New York Times journalists) and folks who are willing to help. But how did he build such a huge following of quality readers?

The answer is that his blog gives WAY more than it takes. A lot of bloggers are constantly trying to extract from their readers. They are in a perpetual state of pitching products and injecting ads. Tim rarely asks for anything; he just focuses on putting out quality content that his readers will like. When he does make a big ask, he’ll do it in a way that rewards the reader if they take action. For instance, “Help me promote my book” becomes “If you help me promote my book, you can win a free round-trip ticket to anywhere in the world.” Every “ask” Tim makes is a painless win-win, and after years of doing this, he now has a loyal army that’s ready to help whenever he needs it. Their assistance is called upon when he’s doing something ambitious (getting the book to hit #1 on NYTimes) or something small and random (having two people show up in a Texas airport to sell him their MacBook chargers). His readers go above and beyond what’s reasonable to help in any situation. That kind of loyalty can’t be bought.

If you don’t believe that the blog is Tim’s greatest asset, consider this: what author in their right mind wouldn’t think of using their 100,000+ subscriber email list during a book launch? Tim didn’t, because his blog is more powerful.

Most of the advice aspiring authors seek out is on how to market their material, but marketing is actually the easy part. The hard part is producing worthwhile content, and holding your writing to a higher standard than everyone else on the playing field. I believe this is why 4HWW and 4HB will continue to do well for years to come. Tim held both works to the extremely high standard of “Will this be the defining book in its category, and will it be just as valuable five years from now?”

Tim will be the first to admit that he’s not the greatest writer, but he has more empathy than just about anyone I’ve ever met. He knows what people want, and he knows how to give them the least painful solution they need, all while minimizing confusion. Put simply, he knows how to make great content.

In the end, that’s what everything boils down to: great content. Without it, marketing is nothing more than flash and noise.

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Posted on March 10th, 2011


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