Total Pageviews

Thursday, June 30, 2011

What Yoga Can Teach Us About Productivity

Earlier, I talked about how you can use meditation practices “in real time,” while you’re working on a task, to stay focused and motivated.  In this post, I’ll discuss how some forms of movement and breathing from yoga can help you find efficiency and ease in your work.

Usually, when we think about productivity, images of well-organized e-mail inboxes and color-coded folders come to mind.  But these things alone aren’t enough to make us efficient.  If our minds aren’t disciplined — our attention is scattered, or we feel sluggish or anxious — work will be a struggle, no matter how organized our workspace is.

How do we discipline our minds?  I’ve found the ancient practice of hatha yoga — the stretches and breathing we simply call “yoga” in the West — very helpful.  This may sound odd at first, but it makes sense if we look at why hatha yoga was created.  It’s designed to clear the mind to prepare for meditation. In the same way, when we use it at work, it helps us become serene and focused.

Although people tend to see yoga as a complex bunch of poses that require a mat and a lot of flexibility, there are simple forms of yogic breathing and movement we can do while seated. You can do the practices I’ll describe whenever you feel yourself losing attention or momentum at work.

When a student is in a yoga pose that’s bringing up a lot of discomfort, a yoga teacher will often tell the student to “breathe into” the uncomfortable spot in their body — meaning to breathe so that the tense part rises and falls with the breath. This helps the student relax into the pose.

If you pay close enough attention when you’re feeling stressed or anxious at work, I suspect you’ll notice that some part of your body is tensed up — whether it’s your jaw, neck, lower back, or somewhere else.  If you notice this, I invite you to try taking a few deep breaths into that tight place.

When you do this, I think you’ll find the tension dissipating, and the stress starting to fade.

Many of us spend our workdays hunched over a keyboard, and this can cause tension to build in the neck and shoulders.  When that tightness gets uncomfortable enough, it can disrupt our focus.  Here’s a great way to release some of this tension — again, without leaving your chair.

The pose I’ll describe is called “eagle arms.”  To do this, hold your forearms out in front of you, parallel to your body.  Cross your right arm in front of your left, and clasp your hands in front of your face so that your arms intertwine.  Holding this pose, breathe deeply a few times into your shoulders.  Repeat this with your left arm crossed over your right.

I think you’ll find this helps you let go of the tightness in your shoulders, and return your attention to your work.

When we’re feeling unmotivated at work, it’s helpful to connect with our desire to contribute to and serve others. The yoga technique of breathing into your heart is a wonderful way to do this.

According to yoga, there’s an energetic center in the heart area called the “heart chakra.”  When we “open” the heart chakra by breathing into it, we feel our sense of compassion for others, and our desire to give to the world.

To breathe into your heart, clasp your hands behind your back at the level of your heart, and stretch out your arms.  Then, breathe deeply so your upper chest rises and falls with the breath. Feel the warmth and openness in your heart, and notice any tension melting away.

According to yoga, there’s another energetic center at the base of the spine called the “root chakra.”  Breathing into the root chakra gives us a sense of groundedness and stability.  Doing this can be very useful when you’re feeling anxious at work.

To breathe into the root chakra, put your attention on the base of your spine, where the spine meets the pelvis.  If focusing on that area is difficult, place your hand on your lower back, and concentrate on the sensation of pressure there.  With your attention on the base of your spine, take a few deep breaths.

When you do this, you’ll likely feel a deep-seated sense of solidity, and that paralyzing worry will start to fade.

Chris Edgar helps professionals find focus, motivation and peace in their work. He is the author of Inner Productivity, which uses insights from mindfulness practice and psychology to help readers develop ease and efficiency in what they do. You can find out more about the book and Chris’s work at http://www.innerproductivity.com/.


View the original article here

7 Ways You Shouldn’t Be Using Your Calendar

photo by woody1778a http://www.flickr.com/photos/woodysworld1778/

For some people, their calendar is the be-all-to-end, sacred tool of their productivity system. And for others it is just a dumping ground for anything and everything that they think they should do.

And here is exactly where the problem is.

Calendars aren’t meant to hold every piece of data that you need for getting things done. There are meant to hold time specific data that if it isn’t done at a certain time that is marked on your calendar, the task dies and it is too late to do.

Let’s take a look at 7 different ways that you shouldn’t be using your calendar.

Setting up false due dates will not only clutter your calendar, but will also make you frustrated and possibly even less productive. False due dates are those things that you add to your calendar when you say, “well, I think that I should have this part of my project done by this date here,” and then mark it with your fake due date.

What this does is help you put off tasks that are related to that project until you are closer and closer to the date.

This isn’t to say that there is anything wrong with milestones, but to put a hard date a piece of a project when it isn’t actually do will most likely set you up for failure.

This is another one of my pet peeves; something that I tried in school that never, ever worked. Time blocking is the idea of setting a portion of time in your calendar to devote to one specific thing that you need to get done.

Maybe you have some work that you have been meaning to get done for some time now, so you “block” out 3 hours of your day to work on that one specific thing. Now, if you actually get through the 3 hours of working on that one thing that you need to do, you are a much better human than I and most others.

The reality is that if you are a “knowledge worker” the chances of blocking out a portion of time to work on one thing is somewhat unrealistic and almost always gets ruined by something else that comes up.

Instead of time blocking, try something like the Pomodoro technique or just starting a task or project with no expectation of how much you are going to work on it.

People love lists, but calendars are not at all where they belong. If you are finding yourself putting things like, “make lunch, take out puppies, grab wallet, grab watch” etc., as calendar items or notes of a calendar item, consider using a checklist application or a simple piece of paper to keep track of this data.

What I have found, is that if you aren’t actually checking things off the checklist and just looking at the items on your calendar, sooner or later you are going to overlook something.

Sorry, but checklists are meant to be checked.

Some people take meeting notes or notes during an even on their calendar within the calendar’s notes field. This is not bad place for putting more information about an event in your calendar, like a description of the place where your meeting is, or a little reminder of what the meeting attendees names are. But, this isn’t the place for full fledged meeting notes.

Try taking notes on paper or in a dedicated note taking programming (even a mass of text files will do). These are easier to link to or access later, rather than going into your calendar program.

This is an extension of the last two points.

A calendar is meant for time and day specific things like meetings and tasks that must absolutely (and can only) be done on a certain day. Keeping all kinds of little pieces of data like reminders of things that need done in your day or even just information about something doesn’t really belong in your calendar.

Once again if you need reminders of things try using a task management app and if you need to store information related to projects and things that need done, this type of data better belongs in a text file or even personal database.

This is something that I found myself doing up until just a few weeks ago; putting standard events like “Work” in my calendar. I think that this was to make myself “seem” more busy than I actually was. I mean why would anyone have to block out 8 hours everyday that says “Work” on it?

I say if you have something standard that you do everyday like Work or go the gym or whatever, don’t clutter your sacred calendar space with it.

And of course the most important way you shouldn’t be using your calendar is not using it!

Hopefully by now you realize that your calendar is like a holy place, it is reserved for things that are going to “die” if they aren’t handled at the certain time or day that they are placed on the calendar. And because of this realization, not using your calendar to keep this type of information is setting yourself up forget things and not get these important things done.

Chris is a developer, writer, tech enthusiast, and husband. He studies MIS and Computer Science at Penn State Behrend. Chris is also interested in personal productivity and creativity and how to utilize technology to get more things done. Check out his tech writing at androinica.com where he writes about Android.


View the original article here

A civil response to violence: Emiliano Salinas on TED.com

In this passionate talk from TEDxSanMigueldeAllende that’s already caused a sensation in Mexico, Emiliano Salinas, son of former president Carlos Salinas de Gortari, confronts the current climate of violence in Mexico — or rather, how Mexican society responds to it. He calls on ordinary citizens to move from denial and fear to peaceful, community-based action. This is the first talk posted on TED.com that was delivered in a language other than English. (It has English subtitles by default. Translated by Carolina Montero and Sebastian Betti.) (Recorded at TEDxSanMigueldeAllende, November 2010 in San Miguel de Allende, Mexico. Duration: 12:17)

Watch Emiliano Salinos’ talk on TED.com, where you can download it, rate it, comment on it and find other talks and performances from our archive of 900+ TEDTalks.

Bookmark and Share

View the original article here

The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and FlexibilityThis item is brand new and still in it's shrink wrap. The Goddess workouts are a complete workout which include a warm-up and a cool down/stretch. The build-your-own workouts include elements from all of the workouts, plus there are additional exercises.

Price: $29.95


Click here to buy from Amazon

New on TED Books: Alisa Miller’s “Media Makeover”

Charlie Sheen. Weinergate. Obama’s birth certificate. If you think the stories major media outlets obsess about hit tawdry new lows each week, you’re not alone. But you don’t have to follow the industry into the abyss of banality. You can do something about it, starting with your daily media consumption choices. In her provocative new TED Book, Media Makeover: Improving The News One Click at a Time, Alisa Miller offers an entertaining and informative view of how “news” is made, what is missing from our news diets, why certain types of content are harder to come by, the implications for our society — and what can be done about it. Miller, CEO of Public Radio International, urges us to take control of the news we consume if we want a more accurate picture of the world. Media Makeover, which builds on Miller’s 2008 TEDTalk, is a must-read for anyone who wants to be better informed. We talked to her just as the book was being released.

Why does the news industry get such a bad rap? Is it justified? And is it simply the demands of a 24/7 news cycle?

In general, the news industry deserves criticism. It is not, however, that there isn’t excellent journalistic work happening each day; it can just be difficult to find. The news, in aggregate, is not providing an accurate picture of our world and is focused way too much on sensationalism –- the news equivalent of junk food. Part of this phenomenon is driven by a faster and faster news cycle, and that it is cheaper and more profitable to keep pumping sensational stories than to create other original news content. The net effect of the news agenda is that the public is trusting the news less and less. The good news is that research shows the public actually wants a more balanced diet of news. We dive deeper into all these issues in the book.

How does the news media reflect our perception of reality?

As the old adage says, the media is not great at telling us what to think, but it is stunningly good at telling you what to think about. Our perception of reality in our communities, our countries and our world is greatly influenced by the media. This is why taking control of our news diets is so important, so that we can more accurately see the world.

There is an old news-gathering idiom that ‘if it bleeds, it leads.’ Is that principle now crippling the industry?

‘If it bleeds, it leads’ is still very prevalent. And to be clear, some of these events are newsworthy. Violence and conflict is, after all, part of our world. The issue is that there is so much more to tell.  News templates like ‘if it bleeds, it leads,’ and others like it, do not embrace a sense of discovery. And they foster a place where good news, surprise, authenticity and connection don’t seem part of what is newsworthy or how news could be told. These stories are also part of our world. There is great opportunity to satisfy and build on these needs.

The news media has an important agenda-setting role. How has that changed in recent years?

The news media’s agenda-setting role is just as powerful as it ever was. Although, now we are consuming news across all kinds of platforms 24/7, sources are more fragmented, and Americans are increasingly attracted to sources that espouse their own point of view. We also have the power of social media that can spread news: good, bad, accurate and not accurate, in seconds, to many more people. Our friends and family are becoming an even more important part of what and whose news agenda we are seeing … and believing.

You argue that we tune into news sources that support, rather than challenge, our beliefs. That’s comforting and natural for many people. Why should we change those habits?

It is only natural for us to be attracted to stories that we agree with. It makes us feel smart and safe. But if we only listen to one perspective, whatever that may be, we are likely living in news bubble that will not equip us to expand our understanding of the world and also could negatively impact the quality of the decisions we make for ourselves, our families and our communities.

What are the essential things a news consumer can do to widen and enhance their view of the world?

Be mindful of the sources you choose. Don’t assume that any one source, or even your current collection of sources, is giving you all you need. Given the growing list of tools and services available to us these days, you can curate and take other actions to improve our news. Make sure that you don’t personalize your news so much that you cut yourself off from the unexpected. More tips are in the book and at mediamakeover.org, where we will be collecting best practices, tools, and great ideas to help us navigate the world through news and great storytelling.

Media Makeover is part of the TED Books series, which is available for the Kindle and all platforms that use Kindle Reader apps. Buy it on Amazon.com >>

Bookmark and Share

View the original article here

Wednesday, June 29, 2011

The psychology of expert predictions

This week’s edition of BBC Radio 4 All in the Mind has a fantastic section on the psychology of knowledgeable predictions that bursts lots of bubbles about the power of experts but also discusses how to make more accurate predictions.

You can listen to the whole programme online but it seems the crucial section has accidentally found it’s way onto YouTube which you can catch here.

The discussion is with author Dan Gardner and by psychologist Dylan Evans who tackle the links between risk, prediction and knowledge.

It has lots of fascinating insights, including the fact that the fame of experts is inversely related to their accuracy, that US weather forecasters are better than UK forecasters (and not because UK weather is more difficult), and that more confident predictions are more likely to be wrong.

If you want to catch the whole of All in the Mind the section of grief myths is also wonderful.

Link to All in the Mind.
Link to section on expert predictions.


View the original article here

When a Paper Planner Can Be Your Best Productivity Tool

There are a lot of elegant tools for your OS and online that help you keep track of all your commitments, projects, tasks, goals, checklists, etc. Each of them have their own set of awesome features as well as their weaknesses.

I remember around a year ago when I was lost in the sea of productivity applications (if you have been there yourself, I totally feel for you). This mostly happened because I would find an app that I would like a lot and then find one or two things that it just couldn’t handle in my workflow. Because of that I played around with a ton of productivity applications and wasted a lot of my time procrastinating on projects.

There is no perfect productivity, todo list, or Getting Things Done application for everyone.

Sorry.

But wait, before you leave and go Google something like “best GTD app -lifehack.org”, I have to tell you that there is one tool that led me to find a productivity application that worked perfect for me.

My travels through the sea of endless list making apps led me back to where I started my journey with productivity and Getting Things Done: pen and paper.

There are a lot of things that paper doesn’t have that digital tools do including ubiquitous search, automated repeats, nesting of tasks, quickly changing lists and due dates, reminders, etc. But it does have one thing over digital tools that makes it one of the best ways to start being productive; unlimited flexibility.

If I want to take a note about a certain task in a digital tool, I have to invoke some sort of option in the system to say that I want to make that note. I type the note, and if the system is good, it will save it automatically. Otherwise I have to tell it to save the note about the task.

With paper and pen, I locate the task and write something near it. Or, hell, even on top of it if I want.

Paper planners work because they are flexible and with that flexibility eventually comes an awareness of how you work your productivity system, not how it works you.

There is nothing to learn really (that is if you aren’t implementing GTD or some other productivity system) and you can start with the tool immediately.

I was so against using paper after using digital tools for a number of years. But what it came down to was that I needed to re-learn how to create and use a system. Paper is awesome for this because it helps you identify precisely what you need (as well as the things you don’t need at all) and helps you concentrate more on organizing and checking things off of your todo lists rather than figure out the exact taxonomy for your project on saving the world.

When you fiddle with your tools you aren’t saving the world, you are fiddling.

As you gain a better understanding of what your tools need to do to facilitate your workflow, you can start to see which digital systems can match that feature specification.

Now that you have figured out what you need in a tool and what you don’t at all need in your productivity system, you can start your search for a digital tool and transition to it. That is if you want to.

I have met a lot of people that are just as, if not more productive with a paper and pen than I am with OmniFocus on my two Macs, iPhone, and iPad. I believe that it has a lot to do with them being very intimate and close with their system, where as a digital tool can feel somewhat sterile and binary.

The easiest way to transition is to start dumping your paper planner’s contents straight into your new tool and set it up relatively close to what already have. If you use a bunch of different lists for each area that you do your work in (contexts) and also a list of all your projects and reference materials, make sure that your desired digital tool can handle it.

Paper may not be the most powerful productivity tool you can get your hands on, but it sure will show you exactly what you need and don’t need in a productivity system to make it work for you.

I spent a good 3 months working with a paper planner through college and a full time job at the same time. It was annoying to have to rewrite things every once in a while, but it made me realize exactly what I needed in a productivity tool and helped me stop spinning my wheels trying to find the perfect digital tool.

Sometimes we have to use the most basic tools, understand how are productivity system is supposed to work, and then make it work with a decent digital tool that fits our needs.

If you are roaming around in the digital todo list and productivity tool jungle, give yourself a break, grab a crappy notebook and start getting some work done.

Chris is a developer, writer, tech enthusiast, and husband. He studies MIS and Computer Science at Penn State Behrend. Chris is also interested in personal productivity and creativity and how to utilize technology to get more things done. Check out his tech writing at androinica.com where he writes about Android.


View the original article here

An unusual form of the Babinski reflex

A curious anecdote about legendary neurologist Joseph Babinski accidentally hitting on the butler of famous physician Henry Head:

Babinski [1857–1932] stayed with Henry Head in London. He spoke no English but on retiring wanted to use a bidet and summoned the butler who spoke no French; he therefore used sign language to indicate what he wanted and the butler construed the gestures as Babinski propositioning him and resigned from the household.

I’m sure we’ve all made that mistake at some point.

As re-told in an article in this month’s neuroscience journal Brain on the late William McDonald.


View the original article here

What to Do If Your Child Is Stressed

Does your child often get sick, or do they constantly whine and cry? Do they bite their nails, act out or often throw tantrums? Then your child may be stressed. Here is a simple guide on how to handle this and change things around for the better.

The first step is to stay calm. If you become frazzled, your child’s stress level will only increase. You know the scenario – child falls and doesn’t flinch…until he hears his mother’s gasp.

The second step is to try and identify the reason behind your child’s stress. This way you will be able to develop a specific plan to reduce or eliminate it.

Here are the most common reasons children are stressed. Remember, even small babies and children can be stressed.

Overload: too many activities with no time to relax. (over-scheduled). This can refer to a baby or toddler registered in too many classes all the way to a school-aged child who has too many after-school activities.

Real-World Events: scary nightly news or exposure to world events

Trauma: divorce, accident, death in family

Peer Problems: peer pressure, bullying, rejection

Appearance: Concern with clothes, weight, appearance, fitting in

School: Grades, homework, over emphasis on performance by parent or teacher

Unrealistic Expectations: too pressured, standards too high in relation to ability

Home Problems: divorce, illness, a move, financial strain, stressed parents, sibling rivalry

After having identified the potential cause or causes of your child’s stress, move onto step three, which is to come up with a plan as to how you can reduce or eliminate the stress. Here are some things to consider working on:

1. Set a good bedtime routine.

Heavy workloads and over-scheduling can deeply affect a child’s sleep patterns. Without a good night’s sleep of at least 9-11 hours a night, stress can build. Sleep experts suggest turning off all electric items 30 mins to 1 hour before bed.

2. Turn off, eliminate, or ask for help to reduce potential stressors.

Keep the news and your adult conversations out of your child’s environment as much as possible. Hearing you discuss politics, the economic crisis or the recent death toll from a natural disaster can really stress some children. Also, ask yourself, “Is there too much yelling in our home?” Another solution to different types of problems could be to hire a tutor to help your child with homework.

3. Cut out one or more activities.

Evaluate your child’s daily schedule of school, home and extracurricular activities. How much free time does your child have left?

4. Create family routines and rituals.

Routines and rituals help reduce stress because it boosts predictability for kids. Not only will family meals, bedtime rituals, nighttime stories, hot baths, hugs and back rubs reduce stress, they will create lasting family memories.

5. Monitor TV viewing.

Kids say one big stressor to them is watching the news without an adult being there to explain late-breaking news events. We ALL could stand to watch less news as it does little to help us – limit TV or at the least, be there to help explain events that your child may see.

6. Teach your children to repeat the phrase, “I can handle this” when they begin feeling stressed, as well as to take 5 slow deep breaths when they feel overwhelmed.

Finally, the most helpful thing you as a parent can do to reduce the amount of stress your child has is to learn and practice ways of reducing your own stress. After all, less stressed parents = less stressed kids – that’s a fact.


View the original article here

7 Reasons You Should Eat Eggs for Breakfast

My boyfriend’s family are Irish. Which means whenever we go to visit there is a lot of laughter and story telling. There’s also lots of eating and drinking. It’s practically impossible not to have fun.

Usually it’s also impossible not to leave a few pounds heavier than you arrived.

But on our most recent visit, I set myself a little goal. I was determined to have fun and avoid putting on some Irish weight.

And my secret weapon?

I was going to eat eggs for breakfast rather than toast or oatmeal. Yep. That was my simple plan.

And the crazy thing is it worked. Granted, we were only there for a week, but this time I came home to scales that were the same as before I left.

Eggs are now part of my breakfast repertoire and I must say they are delicious. I look forward to breakfast much more these days. But if you need a bit more convincing…

1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

Here are three great ways to prepare eggs in 5 minutes or less:

1. Boil eggs in advance
Boil up a big batch of eggs on the weekend and keep them at the ready for a quick breakfast on the go.

2. 60 second eggs
Just crack an egg into a microwave safe cup and zap on high for one minute. Stir, season and breakfast is ready.

3. Fried eggs
My favourite breakfast, there’s something beautiful about a good fried egg. Just heat a small skilled over a high heat for a minute or so, add a little oil, crack the eggs and add to the pan. Cook for about 2 minutes or until the whites are just set. Serve with spinach and lots of black pepper.

Do you eat eggs for breakfast? How do you like ‘em? Tell us in the comments below!

Jules Clancy is a qualified Food Scientist and the creator of The Stonesoup Virtual Cookery School. She blogs about simple 5 ingredients recipes that can mostly be prepared in 10 minutes over at Stonesoup.


View the original article here

6 Money Lessons for My College-Aged Daughter

My daughter Chloe is starting out in college in the fall, and with her newfound independence will come the newfound responsibilities of dealing with money.

Like many young people, she hates thinking about finances.

I was one of them. I always dreaded budgeting and paying bills and thinking about savings and retirement, and figured I could always deal with it later.

Problem with that is you end up screwing yourself if you put things off until later. Living for the moment is great, until the finances catch up with you and the moment starts to suck because you owe a ton of debt.

I’ve found that living mindfully means not just partying in the moment, but taking care of things now, when they’re small, rather than when they’re huge.

So with that in mind, I have a few lessons I’d like to emphasize for Chloe, and for anyone else starting out in college.

1. Spend less than you earn. OK, this is almost the only lesson you need, but it’s so important I’m going to break it down further. The biggest reason people get into financial problems is they spend money they don’t really have. Then you end up in the hole, and it’s hard to get out of the hole, and you work crazy hours to keep up with your spending, and you end up with a life that’s about nothing but trying to pay for all the spending on crap you don’t really need.

So spend less, work less, worry less, be happier.

1a. Don’t get into debt. If you spend less than you earn, you won’t be in debt, obviously. It’s easy, though, to get a student credit card and put things on there if you don’t have the money right now. You can pay for it next week when you get your check, right? That’s a slippery slope. Student loans are another tool for getting over your head in debt. They’re not the worst debt if you’re paying for a degree that’s going to earn a lot of money, but most of us English majors aren’t going to get an $80K per year job and shouldn’t take out $80K in student loans.

1b. Savings is your first bill to pay. If you spend less than you earn, save the rest. Make the savings an automatic payment that happens every payday, and make it the first and most important bill you pay. Not optional. You’ll be glad as the savings grows, and especially when emergencies come up.

1c. If you don’t have the money, go without. This is a lesson most people (young or old) forget. You don’t actually need a car, so if you can’t afford to pay cash, don’t get a loan. You don’t need nice clothes, or a smart phone, or a fancy laptop or iPad or Kindle, you don’t need to go to nice restaurants or the movies or bars. If you don’t have the money, find free ways to have fun or get things done you need to get done.

2. Make a very very simple budget. It’s a scary thing for people who’ve never done a budget, but it’s not hard. List your income, then list your bills (and savings). If the bills add up to more than the income, eliminate some bills. Use a simple spreadsheet to do the adding for you. This helps you to know what’s coming in and going out. I like the envelope system for making sure I don’t spend to much on variable expenses.

3. Pay bills right away. If you have the money, pay the bill as soon as it comes in. You can usually do this online, but if not, it’s just a matter of writing a check, putting it in an envelope, and writing out an address — two minutes. Do this two-minute action immediately, so you don’t have to worry about it later. If you let the bill-paying get pushed back, it becomes a dreaded thing, and your bills start to become overdue, and then it’s much worse.

That’s all you need to know. If you save when you’re in college, avoid debt (except perhaps a modest student loan), and pay bills on time, you’re golden.


View the original article here

Tuesday, June 28, 2011

30 Easy Ways to Save Money (and No, you are not doing them all!)


Let’s keep this one simple and clean - just a bunch of relatively easy ways to save money. As you incorporate more and more of these tips into your life, the savings add up and it wouldn’t surprise me if you could save thousands over the course of a year.

It will take a little work on your part but those thousands of dollars in savings are what helped us get out of debt earlier, kept us out of debt for several years and will hopefully help us pay off our recent auto loan soon as well.
Cook at home often: If both the husband and wife work, this is likely to be very difficult. Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out.

Make your own coffee: Everyone seems to have heard of the latte factor. Even though the author may have overestimated the savings from skipping a latte at Starbucks, don’t underestimate the ding it puts in your pocket in the long run. You don’t have to entirely ban drinking coffee, but skip it as often as possible unless you make it at home.

Brown bag lunch at least a few days a week: Lunch times are great opportunities to network and make connections that could improve your career growth. So unless there is a common eating area for brown baggers, you may choose to limit brown bagging lunch to three days each week. Find a balance between saving some money and making the connection. In my case, I take my lunch with me 2-3 times a week and eat out the rest of the time.
Make a list before going shopping: They call it impulse buying for a reason. Humans simply have a very tough time resisting the temptation to purchase extras while shopping. Without a list you will buy items that you simply do not need. Even worse is when your forget to purchase the actual item you came to the store for in the first place. If you plan on cooking at home, pre-plan a rough menu and make a list before you go grocery shopping. Getting all that you need in one trip can help avoid another unnecessary trip and temptation.
Go grocery shopping while you are in a hurry: Maybe you need to go out in a couple of hours. Or your favorite show is going to be on TV after a couple of hours. Try to squeeze in the grocery trip in that intermediate time. Armed with your grocery list, you should be in-and-out very quickly with little time for meandering and getting tempted to buy things you don’t need.
Watch out for expiration dates on perishable goods: This one seems intuitive when you read it, but I am surprised at how many people do not pay attention to expiry dates. No point getting a gallon of milk if it is going to turn sour with a couple of days. Same goes for meat, eggs, yogurt, spreads, frozen items, deli/bakery items etc. Some people say you can use a few items a few days after expiry – but I personally value my health more than money and would rather avoid buying such items in the first place.
Buy in bulk whenever possible: When it comes to non-perishable items, buy in bulk whenever you find something on sale. The items I usually stock up on are, cereals, tinned goods, rice, beans, pasta, coke, toothpaste, body wash, shampoo, toilet paper etc. For such items, shopping at warehouse stores like Costco, Sam’s Club etc can save you quite a bit of money, provided you stick strictly to your shopping list when you shop at these places.
Buy generic products whenever possible: Does it really matter whether your cereal is made by Kellogg's or is the store brand? Does it matter if your milk is Oak Farms or the store brand? For a few things (like soda in particular), I prefer brand name products. For others, I do not mind generic store brands if they can save me money. Find what works for you and switch to generic brands for at least a part of your grocery list.
Use grocery store bags to line trash cans: This may not work if you use a massive trash can but we use a small sized one for which the grocery bags are a perfect fit. This not only helps us save some money, but reduces our environmental foot print and avoids the kitchen from stinking from a huge overflowing trash can.

Consolidate and pay off debt as soon as possible: If you carry any debt, focus on consolidating it to a lower interest and paying it off as soon as possible. Money paid in interest is money thrown away! Why spend your hard-earned cash to make the financial institutions rich?

Pay your bills on time and avoid late fees: Get organized about your regular bills. If possible, automate the payments. Most utilities and other recurring bills can be set to be charged to a credit card or deducted from a checking account these days. Also, many banks offer free bill pay programs. So there really is no excuse for forgetting to pay a bill on time and forking out the late fees. Say, by chance you do forget a bill, if you are a first time offender, call the company and request politely to waive the late fees, and more likely than not, they will oblige.

Be aware of your bank balance and avoid over draft fees: If you use your checking account often or have some bills that are paid automatically from your checking account, be aware of the balance and avoid overdraft fees.

Avoid ATM fees: Be aware of the ATM withdrawal fees charged by your bank. While some banks waive fees for all ATM transactions on any ATM machine, most don’t. So be sure to use only those ATM machines where your bank will not charge the fees, or withdraw directly at your bank.
Avoid credit cards with annual fee: Credit cards with their cash back bonuses and reward points are a great way to save some money. Just make sure that the card does not charge you any annual fees! There is no dearth of cards that offer fee-free reward plans, so there really is no reason to pay the annual fees.

Disconnect land line if possible: Unless you have small kids in the house or older people to take care of, it is more than likely that you will be able to survive with only the mobile phones and can get rid of the land line. We have survived without any problems for over 4 years now with out a land line. Our Internet comes via cable.
Instead of buying books, borrow books from the library: Whenever possible, borrow your books instead of buying them. The card to your public library is free and the libraries are generally well stocked. In my city, the chain of public libraries is connected and the available books can be checked online. If there is some book that I cannot find in my local branch, I can make a request online for it to be brought in from one of the other branches to mine which is very convenient.
If you have to buy books, check if you can buy it used: Used books do not quite give the same feeling as leafing through the crisp pages of a brand new book. But considering that you can get used books for almost as much as half the price of a new book, it is a small price to pay. My favorite place to buy used books is a local chain called “Half Price Book Store”. Check if you have something similar in your city. For text books, look online on bulletin boards, mailing lists etc, and price compare on websites like addall.com.
Price check before buying anything expensive: For other items that are expensive, do a price check before buying the item. If you can wait for a while you can track the prices and grab a great deal when it comes along. Frequently available online coupons make it even more easy to save some money. This is especially true while purchasing any electronics.
Avoid impulse buying: Make it a habit to avoid impulse buying. Many of the things you want to buy do not seem all that necessary, if you only you wait for a day or two. Also, waiting means you will be able to check prices and make an informed decision to buy it at the best possible price.
Bottle your own water: Drinking water is good for your health. I always make it a habit to keep some at my desk at all times. Bottled water is the most convenient since it can provide protection against accidental spills. That said, buy bottled water only once in a while, and then reuse that bottle to fill your own water. If you are not happy with tap water, invest in a Brita Filter – in the long run it can save a lot of money.
Avoid the vending machines: Almost everything that is dispensed via vending machines has a huge markup (and is rarely healthy). However, if you suffer from snack attacks at work, consider creating a secret stash of snacks. If you like drinking soda and have a fridge at the workplace, save a refrigerator pack in the fridge with a post-it with your name on it. If you have a long commute, consider a stash for the car as well and avoid a quick drive-thru visit.
Keep your car as long as possible: When possible, try to keep your car as long as possible. Find the balance between the money spent on repairs versus the monthly installment on another vehicle and choose to run your old car as long as the repair costs are low.
Do regular scheduled maintenance on your vehicles: Do not skimp on or forget to do regular oil changes. Remember to check the air in your tires often. And use the grade of fuel that the owner’s manual recommends. These small acts can significantly lengthen the life of your car, giving you years of use.

Avoid buying a new car: When you eventually buy a car, see if you can make do with a pre-owned vehicle. A new car depreciates significantly the moment you drive it out the dealership. Is the new car small really worth thousands of dollars? Pre-owned cars that are only a few years old with low mileage are the best bargains. Regardless of the purchase, learn to negotiate with car dealers.

Ride your bike or carpool whenever possible: In many of the cities in the US it is hard to get by without a car. That said, just because you have a car does not mean you have to use it every day. Whenever possible, ride your bike or share a ride with a colleague or spouse and save both on gas and reduce the environmental footprint.
If you watch a lot of DVDs, get an online DVD store membership: Membership to online movie stores like Netflix or Blockbuster Online can save you a lot of money compared to buying DVDs or renting it from a local store. You need to wait once you order the movie, but if you watch a lot of movies at home, then you can easily get into the habit of ordering ahead of time so you always have something at home. If you are patient and your library has the resources, check to see if they have a movie section. You won't get anything very new, but they are free.

If you like watching movies at the theater, go before 6:00 pm: This is one of our soft spots when it comes to spending. We really like watching movies in the theater with the big screen and the great sound effects. But instead of paying ~$10 a pop for the ticket, we usually go before 6:00pm when the tickets are a little less expensive. Also, for movies that we don’t absolutely want to watch right away, we just wait until it screens on the discount theater where the tickets are $2 a pop. We avoid the temptation to buy snacks, by usually going for a theater some time soon after our lunch or sometimes sneaking in our own snacks in the purse.

Regulate your electric use: When not in use, unplug electric appliances. Apparently, unplugging the TV instead of just switching it off can save a lot of electricity! When not in a room, switch off the lights and the fan. Use a programmable thermostat to control your A/C and heater usage. If that's too much, at least know what each appliance uses and unplug a few of them.

Plan vacations ahead of time: Vacations are a necessary part of saving our sanity in the busy lives that we lead. But vacations are also a huge drain on the family finances. You can cut the cost of a vacation significantly by planning and booking ahead of time. Bookmark travel sites for finding inexpensive airfare, hotel etc., and book at least two weeks in advance.
Finally, keep distance from lavish, high-roller friends: If you have lavish friends who buy a new car every other year (or worse still, lease it), have large screen TVs and every other conceivable electronics gadget, eat out at fancy restaurants every other night and just live way beyond their means, keep the distance. They may be nice people and mean you no harm, but hanging out with such people often can lead to a lot of unnecessary desires and discontent. What’s more important – your friends or your peace of mind?Whoa, that article ended up being a lot longer than I anticipated. Hopefully, I haven’t put you to sleep! Despite the length though, it barely scratches the surface when it comes to ways to save money. Make it a sub-conscious habit to save money in things that you do every day, even if it is a few dollars. All that money saved can add up significantly and you can save it or spend it on things that really matter!

NOTE: I am not saying that you should follow *all* these tips. Trying to be too frugal can make both you and the people around you very miserable. So, pick out a few tips at a time that will work for you and make them a habit, before deciding if you can incorporate more money saving habits in your daily routine.

Written by Sam Baker of GradMoneyMatters.com - a site dedicated to providing students a choice of money making ideas so they can say no to debt. Republished 6/19/2011.


View the original article here

About face

An amazing picture from Jeff Arris that plays havoc with our face perception system – grabbed from Twitter and which lives on Flickr here.

If anyone knows the attribution for the piece do let me know.

Thanks to commenter gsggs for finding the attribution.


View the original article here

In search of invisible violence

NPR Radio covers an amazing inattentional blindness experiment that investigated how easy it is to miss a vicious beating in the street – after a policemen was convicted of ignoring an attack during a pursuit.

Inattentional blindness is the phenomenon where we don’t notice something seemingly obvious because we are paying attention to some other details.

It was most famously demonstrated by the ‘gorillas in our midst’ experiment where observers asked to count the number of passes between basketball players fail to notice a man in a monkey suit walking though the action.

Following a policeman’s conviction for supposedly ‘keeping quiet’ about a beating that he ran past while in pursuit of someone else, the same researchers wanted to know whether people asked to follow a jogger and monitor their behaviour would miss a simulated attack in the street.

Then about a minute in the run, slightly off to the side, [researchers] Chabris and Simons had three students stage a fight.

“We had two students beating up a third, punching him and kicking him and throwing him to the ground,” Chabris says.

The question was whether the students would see the fight, and under the conditions — nighttime — that most closely resembled [policemen] Conley’s experience. The numbers were shockingly low.

“Only about a third of the subjects reported seeing the fight that we had staged,” says Chabris.

It’s a brilliant piece of applied research, a great report with an amazing backstory, and the full text of the study is available online if you want more details.

Link to NPR report.
Link to full text of study.


View the original article here

Living With Your Deadlines

Dealing with Deadlines Don't panic if your month is full of red marks!

I love deadlines. I like the whooshing sound they make as they fly by.

Douglas Adams, 1952-2001

Do you love deadlines? I bet you don’t. In fact, I can’t name anyone who loves them… Except it is in the witty sense that Mr. Adams puts into them. In fact, I hate the sound of them whooshing as they pass, luckily I’ve learnt how to live with them, and you can too.

Visualise them: This should be a no-brainer, but you’d be amazed at how many people fall in this trap. You need some calendaring system to track your deadlines. It does not matter if it is a fancy iPad application that syncs through Dropbox with your office server or a sheet attached with duct tape to your front door. Anything will work as long as you are consistent and use it.

The best tool should have at least a monthly view, to have a clear map of what waits to be done in the next 30 days. It should also be effortless to add a new task or check what is left to do: if it requires even a little of your energy or time, you’ll end up not doing and the dreared whoosh will come again.

Don’t fret out as they approach: The worse thing you can do when deadlines are looming is enter panic mode. If you think you can make it to the deadline there is no reason to get nervous… And if you don’t think you can make it, try anyway. A missed deadline is not the end of the world, but your boss/client will be happier if he knows you’ve given it everything you got.

Plan ahead of time: Another no-brainer that people tend to miss. As soon as you have a deadline for a project, start planning how you will solve it within this deadline. This can be working every day non-stop for 8 hours (a sign that this deadline was a too harsh) or doing X before Y.

If you don’t have a plan you’ll end up working twice as much as you would with a plan. And probably will add a few sleepless nights due to the anxiety of not knowing exactly what is left. More about this in the next tip.

Break the big into the simple: When you have long-winded deadlines (anything bigger than two weeks should go in this category), you should split the project into smaller sub-projects, and assign each of them their own mini-deadline. This goes together with planning: you turn a big and hairy project into a set of small furry balls you can always keep under control.

Don’t overdo this: there is no point in having a deadline each day for a certain project, but it will help having at least something to finish every 3 or 4 days.

Be flexible: Before agreeing to a deadline, estimate how much time this project will eat… And add half that to the result. In other words, if you think a project will only need one week, try to get a 10 day deadline. This is not to help your slacking, mind you. This is to allow for unplanned emergencies. Everybody has a tendency to underestimate a task’s difficulty, and even if you are just lucky and the deadline is very sharp, life can always get in the way. Very tight deadlines can be broken just by waking up to a strong migraine.

If you always add a small security gap to your deadlines, most of your projects will be delivered before the agreed deadline. This will put you ahead of the competition, nobody ever delivers before a deadline!

Do you know how to deal with your deadlines? Or are you just hanging from them?

Ruben Berenguel is finishing his PhD in Mathematics while writing in mostlymaths.net about being a 'geek of all trades', loves writing about language learning, memory hacking and time management and productivity, with the occasional bizarre programming/computing stuff. He also writes frequently about meditation in daily life in 100perZen.


View the original article here

Thursday, June 16, 2011

Lessons We’re Learning Riding Mass Transit

For almost a year now, my wife Eva, my six kids and I have been walking and riding mass transit almost exclusively.

We have bikes but we’re still new to them, and we also use City Carshare for longer trips out of the city. But for everything else, it’s walking and mass transit — for meeting with people, going to restaurants and movies and museums and parks, for grocery shopping (we only buy what we can carry), farmer’s markets, fairs, visiting relatives, and more.

It’s been one of the best things ever for us.

We’ve adjusted from being car users when we were on Guam. I love walking tremendously (I can walk anywhere in the city), but I also love the mass transit … for the lessons it has taught my family.

Some of the lessons we’ve learned so far:

1. How to wait. Mass transit isn’t always on time (surprise!). But rather than look at that as a reason why riding buses and trains suck, we learn how to see that as an opportunity. My boys climb trees while I do pullups and (admittedly rudimentary) gymnastics from a low branch. We tell jokes and I swing the little kids around. We share things with each other, make each other laugh. It’s a good time.

2. How to walk. Mass transit doesn’t take you everywhere, so we walk more than most families. That’s a great thing. Even my little ones are in pretty good shape and rarely complain about walking. We deal with the weather, which is something most people don’t do, as they’re cut off from the world in their glass and metal boxes. Truthfully, we don’t always walk — we love to race each other up hills and be out of breath. It’s wonderful.

3. How to deal with humanity. We’re often shoulder-to-shoulder with strangers, which is something you never experience with a car. We deal with smells, with annoying people, with those who talk loudly, with the mentally challenged, with plain crazy people. In other words, with people. And this is a great thing. We learn that we come in all shapes and sizes, that life isn’t the perfect picket fences you see on TV, that the world is real … and that that’s OK. We’re learning to celebrate differences.

4. How to live sustainably. We haven’t cut our emissions to zero, but by the simple act of giving up a car, we’ve cut our use of resources and our emissions down more than most people will by recycling, buying less, using less heat, using less paper, etc. I’m not saying this to brag, or to judge others. I’m saying we’re learning, and while we have a lot to learn, I think we’re making progress.

5. That transit can be more convenient than cars. Sure, it’s nice to be able to hop in your car and go somewhere quickly, no matter the weather. That’s convenient. But there are inconveniences with cars that we forget about: the frustrations of parking (especially in San Francisco), traffic jams, rude drivers, car accidents, flat tires, car maintenance, having to stop for gas, having to actually drive instead of relaxing on the trip, sitting all the time instead of moving around, and more. Again, I’m not judging cars, but all of that, if you think about it, makes riding on a bus or train actually seem nice.

6. How to live frugally. My kids aren’t poor, but I want to teach them that there are good ways of living that don’t have to cost a lot. That spending money for conveniences isn’t necessarily a good thing. We shop at Goodwill, ride transit, cook in big batches, eat little meat (my wife and I eat none). We’re not the most thrifty ever, but we’re teaching the kids that it’s possible. (Read more.)

7. How to live with less control. When you have a car, you feel that things are under your control (forgetting about traffic, accidents and the like). But when you’re riding mass transit, things are not under your control. You’re at the mercy of the schedule, of drivers, of other people slowing the system down, of trains breaking down and backing the system up, and so on. You learn to let go of the illusion of control, and to deal with changes as they come. This is a miraculous lesson.



View the original article here

Where next for chronic fatigue after XMRV a bust

Nature News has an excellent piece reviewing the state of play after the first reports of the XMRV virus in people with chronic fatigue syndrome (CFS) have been put in doubt both by a string of failed replications and evidence of contamination in the original research samples.

Chronic fatigue syndrome or CFS is associated with diffuse body pain, persistent tiredness and loss of concentration and is controversial owing to the fact that some patient groups are determined to identify a ‘physical cause’ while many professionals understand and successfully treat it as having a significant ‘psychological’ component.

We covered the details of the intense debate last year, but the argument was heated further recently when first reports of a virus in some CFS patients have been shown to be extremely unlikely.

The hypothesis that the retrovirus has a role in chronic fatigue syndrome (CFS) has been dealt a serious blow by the publication of two damning papers in Science and an “expression of concern” from the journal’s editor over the original report that identified signs of XMRV infection in two-thirds of people with the condition but fewer than 4% of healthy people. The authors of that paper, led by Judy Mikovits at the Whittemore-Peterson Institute for Neuro-Immune Disease in Reno, Nevada, declined a request from Science to retract it, calling it “premature” in a statement.

“It’s a bust,” says Jonathan Stoye, a retrovirologist at the National Institute for Medical Research in London, part of the UK Medical Research Council (MRC), who was one of the fiercest critics of the association between XMRV and CFS. “People who are interested in this condition will have to move on.”

Yet scientists are not yet sure what the fallout will be for the future of research into CFS, also known as myalgic encephalomyelitis (ME)

The Nature News piece discusses where CFS research can go next now “XMRV’s 15 minutes of fame seem to be up” and whether this will reduce scientific interest in what is genuinely a debilitating condition.

Definitely worth a read.

Link to Nature news on ‘CFS: life after XMRV’ (via @edyong209).
Link to previous Mind Hacks post on roots of CFS controversy.


View the original article here

Why Fear is Your Friend

Lots of people give you advice on getting past fear, suggesting if you can break free of the shackles of fear, you will be unstoppable.

OK, all well and good. It is important to master fear in order to feel free and to get things done. AND, I want to tell you that a world without fear would be simultaneously more dangerous, less rewarding, and just plain flat.

So, given that we have spent so much time wishing that fear would just GO AWAY so we could get on with things, why would we actually want to cultivate fear as a friend? Three reasons, actually.

The first is, fear is an excellent guide to opportunity. Think about it. Do you get more flustered and tongue-tied when you meet the girl (or guy) of your dreams, or someone who is just not that attractive? Which is scarier, making a presentation to the CEO of your company or to a bunch of your peers?

Which feels worse, the thought of failing at your dream job or failing at some temp job? (Hint, that’s why some people NEVER chase their dreams. Sad, no?) What’s the common thread here? Fear is showing you what is important, what matters to you. If you didn’t have fear to guide you, you might not know that! Not so bad, right?

Next, fear motivates us to action. The way I see it, those of our ancestors who didn’t run away in fear when they saw a tiger running toward them simply didn’t survive to reproduce. Fear is a call to action.

Now, most of us don’t face serious physical threats like hungry tigers every day, but we do face crazy bosses, angry clients and public speaking. In these cases, our fear is still motivating us to DO something to enhance our chance of survival. The trick is being able to transcend our primitive Lizard Brain and do something useful. Running away or throwing a spear may work on tigers, not so much on bosses.

So, what can you do? Practice your presentation so you know it cold. Build your network so you hear what’s going on in the office and avoid trouble. Prepare for a meeting with a cranky client, maybe even set a backup plan with your colleagues. Let fear provide the energy and motivation to do what needs to be done to ensure your (metaphorical) survival.

Lastly, fear lets you know you are alive. Why do we like roller coasters? They scare us (in a mostly safe way). Same for suspense movies.

What exactly is a “thrill?” It’s doing something scary and surviving. Without “scary,” you don’t get “thrill,” it’s a package deal. Imagine life without thrills. Pretty dull, eh? Is it worth losing thrills in order to avoid facing fear? I’m thinking “No.”

So, bottom line, fear can guide you towards what’s important for you, motivate you to take action to improve your odds, and you give you a rush from staring into the Dragon’s maw and living to tell the tale. Don’t we all need that kind of friend?

David Kaiser, PhD, is an Executive Coach who helps his clients make better use of their time, from productivity to living their life's mission. He is the CEO of Dark Matter Consulting (www.DarkMatterConsulting.com)


View the original article here

Seven Reasons Why Bentos are Good for You

Bento Bento

Bentos, the home-packed meals that Japanese prepare everyday for their spouses, children or themselves, have become very trendy worldwide. And, as I have confirmed since I began preparing mine, their global popularity is not unfounded. Here are six reasons why bentos could be good for you:

Bentos are healthy: As you prepare them regularly, you can be sure you are eating the freshest meals, without additives or chemicals.

Bentos are balanced: Bentos consist traditionally of rice, fish or meat, and pickled, raw or cooked vegetables. Just add a fruit as dessert and you will be eating all the food groups as advised by doctors.

Bentos can help you lose weight: Bentos are packed in boxes with several portioned compartments that will avoid you filling them with too much food. There are a wide range of box sizes. If you need to loose some weight (like I do) just pick the bento box, using this rule of thumb: 1 cubic milliliter equals 1 calorie. If your goal is a 1,800-calorie-diet, get a bento box  of 600 milliliters, where you can eat your three daily meals.

Bentos are nice: The variety of bento boxes is virtually endless. There are different shapes, styles, colors, materials and themes. There are boxes with flowers (kimono bento boxes) for women, with samurai themes for men and with animal shapes for children. Some people have even bento boxes collections.

Bentos are zen: For some people, preparing a bento requires the level of concentration and dedication needed to shape a bonsai. Some decorate their bentos like manga or anime characters, or with seasonal designs like leaves or flowers. Preparing a bento can be a peaceful experience.

Bentos are tasty: You can use your favorite spices when preparing your bentos. Use less salt and more pepper, chili, cinnamon, cumin or curry. Try new and exotic spices like furikake (a Japanese topping for rice), ajipon (lemon seasoned soy sauce) or teriyaki sauce.

Bentos are economical: Bentos are not only healthier than food in restaurants, they are cheaper. As you eat less, it costs you less.

You can find a lot of websites dedicated to bentos: I found my favorite recipes and the addresses of Japanese supermarkets online. I also bought my bento boxes online.

Give bentos – and your health – a chance. You won’t regret it!

Pablo Gómez-Borbón writes about GTD, Zen, productivity and technology that can make life easier and better. He is a regular contributor of TED, where he translates talks to or from Spanish, English and French. He is the author of a French-Spanish conversation guide published by French editor Assimil.


View the original article here

Wednesday, June 15, 2011

How To Help Your Teen Hack Summer School

Summer School Summer school isn't a walk in the park!

Even just the name ‘Summer School’ comes with all sorts of nice connotations: summer = sun = holiday = fun = relaxation.

The irony is of course, is that summer school is anything but relaxing.

If your teen is about to embark on Summer School or a summer course, they may be about to have this realisation.

The whole point of summer school is to cram in a lot of work into a small amount of time. This will mean your teen won’t have the luxury of procrastinating nearly as much as they might do during the normal school year.

If this is something you believe your teen might find a problem, here are a few things you can do to help them squash their summer school procrastination.

Forewarned is forearmed. Many summer school students don’t realise they don’t have the luxury of excess time until their half way through. And by this stage it can be very overwhelming to get back on top of things.

We suggest that you have a chat with your teen before they get started to make sure they realize what the work load is going to be like. They’re going to have to start with a hiss and a roar and won’t be able to take their foot off the gas.

Working to a timetable is something that we advocate during the normal school year, and particularly when exams are looming.

Having a weekly timetable – and more importantly sticking to it – is possibly going to be even more important for your teen’s success at summer school.

It’s really simple – having a timetable makes students much more likely to stick to a regular study schedule. And this is obviously a pivotal part of doing well at summer school, because again, your teen doesn’t have any time to waste.

Your teen should plan out their weeks – noting down specific times when they’re going to study for a particular subject, complete assignments, and prepare for their exams.

From what we’ve described here about summer school, anyone who didn’t know better might think we’ve described a setting of boot camp!

As it would be with boot camp (not that we’d know), striking success at summer school will ultimately come down to how well your teen can find the balance of working really hard, without burning out.

Summer school can be really intense and really stressful, and stress isn’t something you want your teen to feel for the entire duration. It’s counterproductive.

But you can help them keep things in perspective when they’re freaking out, suggest fun or stress-reducing things they can do in their down time so they don’t go insane.

Plus, it’s important that you’ll just be there for general help and support. If your teen wants to ace their summer school exams, they’re going to need it!

Overall your teen should probably be looking at summer school as a trade off – it’s a lot of work and it’s pretty intense – but they will come out having done something really great and have gotten extra credits towards their academic career.

The trick to the success is simply to be organised, efficient, and to stay positive about it.

And with your help – they will be able to do these things much more effectively.

The Study Gurus are Clare McIlwraith and Chris Whittington. Their aim is to show parents how they can help their children reach their academic potential. They’re sharing their years of studying and tutoring experience at http://www.thestudygurus.com/.


View the original article here

Resources for suicide prevention, post-attempt survivors and their families

For those moved by JD Schramm’s powerful TEDTalk, this list of resources is a place to start. We’d love to know more — add suggestions to the comments or email us.

In the US:

National Suicide Prevention Lifeline
1-800-273-TALK
http://www.suicidepreventionlifeline.org/
A free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.

The Trevor Project
http://www.thetrevorproject.org/localresources
866 4-U-TREVOR
The Trevor Project is determined to end suicide among LGBTQ youth by providing life-saving and life-affirming resources including a nationwide, 24/7 crisis intervention lifeline, digital community and advocacy/educational programs that create a safe, supportive and positive environment for everyone.

Samaritans USA
http://www.samaritansusa.org/
Samaritans centers provide volunteer-staffed hotlines and professional and volunteer-run public education programs, “suicide survivor” support groups and many other crisis response, outreach and advocacy activities.

ULifeline
http://ulifeline.org/page/main/StudentLogin.html
ULifeline is an anonymous online resource where you can learn about suicide  prevention and campus-specific resources.

American Foundation for Suicide Prevention:
http://www.afsp.org/
The American Foundation for Suicide Prevention a national non-profit organization dedicated to understanding and preventing suicide through research, education and advocacy, and to reaching out to people impacted by suicide.

YouSpoke
http://www.youspoke.org/
A non-profit organization that cultivates a community for those deeply affected by suicide by offering them a creative outlet to share their story.

International:

International Association for Suicide Prevention
http://www.iasp.info/
IASP now includes professionals and volunteers from more than fifty different countries. IASP is a Non-Governmental Organization in official relationship with the World Health Organization (WHO) concerned with suicide prevention.

Canadian Association for Suicide Prevention
A resource for survivors as well as anyone in suicidal distress.
To find the nearest crisis center: http://www.casp-acps.ca/crisiscentres.asp
To find the nearest support group: http://www.casp-acps.ca/supportgroups.asp

Centro de Asistencia del Suicida Bs. As. (Argentina)
línea gratuita 135
http://www.casbuenosaires.org.ar/

Asociación Argentina de Prevención del Suicidio (AAPS)
www.suicidologia.org.ar
aaps@suicidologia.org.ar
(011) 4795-9519 o (011) 4982-3299

Centro de Atención al Familiar del Suicida (Argentina)
http://www.familiardesuicida.com.ar/
(011) 4758-2554

Centro de Valorização da Vida (Brazil)
http://www.cvv.org.br/
Tel: 141

Sociedade Portuguesa de Suicidologia (Portugal)
http://www.spsuicidologia.pt/

http://www.hulpmix.nl/ (Netherlands)

Befrienders Helplines (Italy)
http://www.befrienders.org/helplines/helplines.asp?c2=Italy

???????? (Korean Association for Suicide Prevention)
http://www.suicideprevention.or.kr/

?????? ??? ??? (Korean Suicide Prevention Cyber Counseling)
http://www.counselling.or.kr/

Hjälplinjen (Sweden)
http://www.hjalplinjen.se/

If you know of good resources available where you live, please add them to the comments section of this post.

Bookmark and Share

View the original article here

Petting a Hummingbird

I usually see hummingbirds every day when I’m at home. I don’t have any bird feeders, but the birds love to hang out in my backyard or buzz around my office window. Sometimes I’ll see several of them hovering nearby.

Lately I’ve been wanting to see if I could actually touch one… not in an aggressive way but by keeping myself in a very pure-of-heart state and inviting them to connect. They can dart around very quickly, so if they don’t want me to touch them, there’s no way I’d be able to.

About a week ago, one was flying in circles around my head about 12 inches from my face, but that’s the closest she came. I was trying to get her to land on my finger, but I wasn’t even sure if that would work. Hummingbirds have such little feet that they seem to like perching on the thinnest twigs, and my finger might be hard for them to grip (without injuring me, that is).

Then yesterday I was finally able to pet one for the first time.

A friend stumbled upon a hummingbird sitting cozily in her nest in a tree, just a few feet from my backdoor and right at our eye-level. I’d never seen that nest before. It was a tiny nest, just big enough for the hummingbird to sit in it with her head and beak hanging out on one side and her tail feathers hanging out the other side.

I said hello to the hummingbird and asked if I could pet her. She didn’t say no, so I figured she was okay with it. :)

She seemed very content as I gently ran my fingers along her back.

Then after a minute or two, she flew up and hovered around the nest, as if to invite us to take a closer look. When we looked in the nest, we saw that it contained two tiny eggs. We were both adorified. I smiled and told the hummingbird there’s no need to worry and that her eggs were safe.

This morning I went out to see if she was still there. It’s very windy out, so I wasn’t sure if she’d be in the nest. Sure enough, she’s still there, presumably keeping her eggs warm. I pet her again, and as soon as I did so, she opened her beak as if to say hi.

I’ve never been able to pet a hummingbird before, so I think it’s really cool that this intention was able to manifest. It only took a few weeks between setting the intention and seeing it manifest.

To me this experience also has a special symbolic, dream-like meaning. Lately I’ve been feeling super happy and joyful; everything in my life is flowing beautifully. I’ve also been eating 100% raw for the past 2 weeks, which often leaves me feeling blissful. Hummingbirds are a symbol of joy, so symbolically it’s like I was able to touch joy directly instead of just having it circulate around me.

I don’t know if this post will hold any meaning for you, but it was a happy experience I wanted to share. Hummingbirds are really cute. :)


If you've found this website helpful, please donate to show your support. The average donation is about $21.

View the original article here

What’s Your Start-up’s “Bus Count”? 7 Myths of Entrepreneurship and Programming


(Photo: Stuck in Customs)

For the last two years, one name has come up again and again when talking with A-class start-up investors: Pivotal Labs.

See, Pivotal Labs quietly helps dozens of the fastest-growing tech companies in the world, including freight trains like Groupon and Twitter. If your start-up needs to get good coding done quickly, as in lightning fast — or if new hires need to get good at coding quickly — top venture capitalists are likely to look over their shoulder and confide: “Call Pivotal Labs.”

I first met the Founder of Pivotal Labs, Rob Mee, when one of the start-ups I advise, TaskRabbit, began working with them.

One thing is immediately clear: Rob is obsessed with how to get obscenely high output. But that’s nothing new. Here’s the differentiator: he’s obsessed with how to get obscenely high output with sustainable effort. One of his first remarks to me was “3am with Jolt and pizza can be fun, but it’s a myth that it’s the fuel behind scalable success…”

My kinda guy.

I then posed a few questions:

How do you create a scalable, bullet-proof business? In this case, “bullet-proof” meaning that there’s no single point of failure — it won’t nose dive if any single player (like you) is taken out… or opts out.

What are the myths of tech product creation (software specifically, and entrepreneurship more broadly) that he’d like to expose?

This post contains his answers.

Think software doesn’t apply to you? If you’re in business, rest assured that at least a few principles of good software development most definitely apply to you. Translate them into your world and prosper.

Software development is a rapidly evolving field that got off to a very rocky start.

Conventional wisdom for many years was that software engineering should be like other types of engineering: design carefully, specify precisely, and then just build it – exactly to spec. Just like building a bridge, right? The problem with this approach is that software is just that. Soft. It’s endlessly malleable. You can change software pretty much any time you want, and people do. Also, since software can be used to model just about anything, the possibilities for what you can ask software developers to do are pretty much infinite. Want to simulate a circuit in software? Go ahead. Run a bank? No problem. Connect half a billion people to their friends? Why not, piece of cake. Not only that, but what we ask programmers to produce changes in the middle of the development, often in unpredictable ways.

This is not bridge-building.

Denying the reality of constant change doomed many software projects, for many decades, to either abject failure or huge budget overruns. So why did an entire industry hew to this conventional wisdom that flew in the face of all evidence? Hard to say. Finally, however, there has begun to emerge a new consensus: software development needs to respond well to change. In fact, it needs to be optimized for change. Nowhere is this embraced more than in today’s web start-up development community. So-called agile methods have gained currency, and the “lean start-up” movement calls for exceedingly rapid change, often automated and based on experimentation with the live system.

So we’re all good, right? Not so fast. In spite of the acceptance of more agile methods, there’s plenty of received wisdom hanging around… and most of it ought to be thrown out the window.

1. Myth: You have to hire “ninjas”.

The myth of the hero hacker is one of the most pervasive pathologies to be found in Silicon Valley start-ups: the idea that a lone programmer, fueled by pizza and caffeine, swaddled in headphones, works all hours of the night to build a complex system, all by himself. Time out. Software development, it turns out, is a team sport. All start-ups grow, if they experience any meaningful success. What works for a lone programmer will not work in a company of 10. And what’s worse, encouraging the hero mentality leads to corrosive dysfunction in software teams. Invariably the developers who do a yeoman’s 9-to-5, week after week, cranking out solid features that the business is built on, lose out to the grasping egomaniacs who stay up all night (usually just one night) looking to garner lavish praise. Rather than reward the hero, it’s better to cultivate a true esprit de corps.

2. Myth: Programmers need to work in quiet, without interruption.

This makes sense … if people are working on their own. Every interruption does indeed break concentration, and it takes a while to get back “in the zone”. Some well-known software companies even insist that each programmer have their own private office. That way they’ll never be interrupted, right? Except that modern-day interruptions have little to do with an actual person tapping you on the shoulder, and everything to do with instant messaging, mobile phones, Facebook and Twitter, email, and the music coming in through headphones that programmers swear helps them concentrate. The reality is that most programmers working on their own only spend a small fraction of their day actually programming: the interruptions are legion, and dropping in and out of a state of concentrated focus takes most of their day. There is a solution, however: pair program. Two programmers, one computer. No email, no Twitter, no phone calls (at least not unscheduled; you can take breaks at regular intervals to handle these things). If you do this, what you get is a full day of pure programming. And “getting in the zone” with someone else actually takes almost no time at all. It’s a completely different way of working, and I maintain that it is far more efficient than working alone ever can be. And in fact, with the current level of device-driven distraction in the workplace, I’d suggest it is the only way that software teams can operate at peak efficiency.

3. Myth: Start-ups run hot, so we’re just gonna have to burn everyone out.

Working crazy hours doesn’t get you there faster. In fact, it slows you down. Sure, you can do it for a week. But most start-ups plan to be around for a little longer than that, and developers will going to have to keep programming for months, if not years, to build a successful product. Many start-ups operate as if the pot of gold is just around the corner; if we only work a little harder, we’ll get there. Pretty soon developers burn out, and simply go through the motions of working long hours without any corresponding productivity. Working intensely, for shorter periods of time, is far more effective. Pivotal has helped hundreds of start-ups build systems, and has done it on a strict 40-hour week.

4. Myth: Looming deadlines necessitate shortcuts.

Many software teams use the excuse of a high-pressure market and the need to ship product right now as an excuse to do shoddy work. Writing tests goes by the wayside; careful design is forgotten in the rush of frenzied hacking. But software teams are no different than other teams we’re all familiar with, and the way high-performing teams succeed is not to lose their cool: on the contrary, when the pressure’s on, you stay frosty, and let your training carry you through. How many times have we heard stories of remarkable performance under unimaginable pressure – whether it be military, professional sports, or a pilot landing a plane on a river – and the explanation almost invariably involves the heroes saying, “We trained for this situation.”

5. Myth: Developers should take ownership of their code.

Ownership sounds good. As American as apple pie. Personal responsibility, right? But “ownership” in a software team implies that only one developer writes – and understands – each module of code. This leads to defensiveness on the part of the developer. It also creates risk for the business owner, since the loss of one person could slow the team, or potentially cripple the business if they were responsible for a particularly crucial part of the system. A much healthier process allows any developer to work on any code in the system. Pair programming facilitates this, because knowledge is passed from person to person. The so-called “bus count” (how many people in your team have to get hit by a bus before you’re all dead in the water) is a critical indicator of risk for the software start-up. And it’s not really a bus we’re talking about here – it’s your competitors, who would love to hire your best developers. The more people who understand the whole system, the stronger and more resilient your organization.

6. Myth: You need a quirky hiring process.

Would you hire an actor without an audition? You wouldn’t last long as a director if you did. But this is exactly what almost all companies who hire software developers do today. Usually the process involves talking through an applicant’s experience with them. And that’s all. Imagine asking an aspiring actor if they enjoyed their role as Hamlet. Did you play him well? Good. You’re hired! Many famous software companies propose brainteasers for their applicants. Some top companies even give candidates an IQ test. The best of them run candidates through a simulated software problem on a whiteboard. This is a sorry state of affairs. I’m going to state (what should be) the obvious: the only way to hire good programmers reliably is to program with them. I run programmers though a one-hour, rapid-fire, pair programming interview – and that’s just the start. Having done it over a thousand times, I can score developers relative to each other on a 100-point scale. What do I look for? Mental quickness, ability to think abstractly, algorithmic facility, problem-solving ability. And most importantly, empathy. Because collaboration is the most important thing we do, and it doesn’t matter how smart you are if you can’t relate to how other people think.

7. Myth: Specialization is essential.

Managers, quite naturally, want to attack problems by dividing and conquering. In software teams, this often manifests as an urge to force specialization. Front-end vs. back-end, database administrators, and so on. Brad Feld suggests in his blog that every team should have one “full-stack programmer”, someone who’s a true generalist. He’s right, but he’s not going far enough. Everyone, in every team, should know the full stack [Tim: read Carlos Bueno's piece here]. Why? Because specialization makes a team fragile. Remember that bus count? Every specialist is a liability; if they leave, and you can’t replace them, you’re sunk. Not only that, but it makes a team sluggish. Specialists need to make their disparate parts of the system communicate through defined interfaces. In effect, they end up writing informal contracts with each other about how to do it. This leads to a lot of overhead, and often defensiveness or finger-pointing. At Pivotal, every developer works on every level of the system, from HTML and JavaScript, to Ruby, and down to the database. And the argument that specialists will be better at a particular layer of the system if they’re allowed to focus on it doesn’t really hold water. The state of software technology today is simply not that difficult. Programmers are better off knowing all layers and how they interoperate. By the way, another important implication of all this: you don’t need to hire for a particular technology. Ruby programmers in short supply? Fine, hire a Java programmer and train them in Ruby (pair programming works great for this). Someone defines themselves as a “server-side” programmer? No problem, make them do JavaScript, they’ll pick it up.

If they’re any good, that is.

###

Read more about Pivotal Labs and find their collection of tech talks here. If you’re in SF or Boston, try TaskRabbit while you’re at it :)

Click here to browse this blog’s other Entrepreneurship posts (covering everything from Twitter and FUBU to selling companies and angel investing).

Posted on June 7th, 2011


View the original article here