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Thursday, June 6, 2013

The Nutritional Value of French Fries

These days, even those of us who eat healthy most of the time still end up eating at a fast food restaurant here and there. And nothing goes with a burger quite like French fries. Unfortunately, French fries are one of the least healthy foods out there. Even cheeseburgers give you some vitamins, calcium, iron and protein for all the fat you’re taking in.

A medium order of French fries, on the other hand, provides you with almost 400 calories that are made almost exclusively from carbs and fats -26% of your daily fat intake, in fact. While it’s not mentioned here, French fries also provide 12% of your daily sodium intake and practically no vitamins or nutrients.

While French fries might be delicious and are acceptable as an occasional treat, a quick look at this infographic can help remind you that apple slices, a salad or just about any other side make for much healthier sides with your burger.

french fries

Nutrition Action has a list of 10 foods that you should never eat: 10 Foods You Should Never Eat

Jill Harness is a freelance writer, amateur chef, and a sucker for animals. She writes for a number of websites, including Rue The Day, InventorSpot, Oddee and Mental Floss. While not typing on her computer, Jill spends her time playing video games, cuddling with her dog and visiting Disneyland and the San Diego Zoo.

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4 Ways to Get Outside Your Comfort Zone

Everyone knows that it is good to get out of their comfort zone here and there, but we also know that it’s not easy. After all, if getting out of your comfort zone was simple, then you’d do it all the time and wouldn’t need to remind yourself to do it in the first place -in fact, you probably wouldn’t eve have a comfort zone to begin with.

It’s time to pin down the habits that have become unconscious and are running your life for you, and get rid of them: How to Break Out of Your Comfort Zone

So what do you do when you’re ready to get out of your comfort zone but don’t know how? Well, here are 4 useful tips to help get you there. The basics:

Face your fears one at a time.Try something new and weird.Take a friend with you.Push your boundaries by not making any goals.

If you need more information on how to acheive any of the four steps, don’t miss the full article over on Bite Size Wellness.

Featured photo credit: rest zone on quay and a beach of Barcelona, Spain, Catalonia via Shutterstock Jill Harness is a freelance writer, amateur chef, and a sucker for animals. She writes for a number of websites, including Rue The Day, InventorSpot, Oddee and Mental Floss. While not typing on her computer, Jill spends her time playing video games, cuddling with her dog and visiting Disneyland and the San Diego Zoo.

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7 Sure-Fire Tips for Conflict Resolution

We live in a world that’s filled with conflict. When you’re a kid, conflict resolution is easy. All you have to do is scream loudly enough for an adult to intervene and end it. Resolving conflict as an adult gets a bit more difficult. It’s not that it’s complicated. It just takes patience and perseverance. Here are 7 surefire tips for conflict resolution:

1. Keep A Cool Head – The first thing you need to understand about conflict is that it can escalate very quickly when emotions get involved. Some people aren’t able to verbalize their thoughts and may get frustrated, which can lead to violence. Before taking on any conflict, stop and breathe for a moment. Keep calm, gather your thoughts, and make sure you keep the conflict civil.

2.  Decide What Outcome You Want – Before you can resolve a conflict, you have to decide what you want to accomplish. Are you trying to change someone’s mind about a personal belief? Are you defending yourself or a loved one? What’s more important: the issue or the person? If you can’t answer these questions, then why are you involving yourself in the conflict? Maybe the best thing to do is drop it. If you feel the conflict is worth pursuing, continue reading.

3.  Be Willing To Compromise – It doesn’t matter who’s right or wrong. If both parties didn’t believe they were right, there wouldn’t be a conflict in the first place. Sometimes people argue with you just for the sake of argument. Understand that you can’t win every battle. You’re going to have to give up a little in order to achieve resolution. Conflicts don’t have to have a loser. Decide what’s most important to you, swallow your pride, and give up the rest so that everyone has a chance to win.

4.  Listen… Actually Listen – How can you find the middle if you don’t know where both ends are? The only way you can meet in the middle is by understanding both sides of the argument. If you’re unwilling to listen to the other person’s side, they’ll be unwilling to listen to yours. By actually listening, you’ll be able to relate to the other side. You may think you already know their side, but may not know the full story. Even if you do, it’s much easier to hold someone’s hand and walk alongside them to your side of the issue rather than telling them what they should do. If you want to lead, do it by example.

5.  Avoid Personal Attacks – Never insult the other person. People tend not to agree with someone who insults them. Avoid belittling, sarcasm, sighs, and eye rolls. Think of yourself as a politician trying to win votes. Do you vote for people who insult your intelligence or attack you personally? If you want to stand a chance of converting someone to your side, they need to respect you. Respect is something that’s earned, and you don’t earn it with personal attacks.

6.  Detach Yourself From The Result – No matter how well you argue your case, there’s always a chance that you won’t get the result you want. It may be necessary to cut your losses and walk away. A good way to end a conflict without either side admitting a loss is to agree to disagree. This means you’re both willing to live with the fact that you have differing opinions. It doesn’t mean that you should harbor resentment over the issue and continue pursuing it later.

7.  Once It’s Over, Drop It – Just like everything else in life, it’s important not to take conflicts too seriously. What doesn’t kill you only makes you stronger. Think about it – will this conflict stop the sun from rising? Are you willing to let someone ruin your appetite? Life goes on, and there’s no point in dwelling. Once the conflict is in the past, leave it there.

If you find yourself constantly in conflict with someone, check out these 4 Secrets to Getting Along With Difficult People.

If you find yourself constantly in conflict with someone, check out these: 4 Secrets to Getting Along With Difficult People

Featured photo credit: Two whitetail deer bucks challenge each other during the rut via Shutterstock Brian Penny is a former business analyst at Bank of America turned whistleblower. He documents his experiences van dwelling, working with Anonymous, training to be a yogi, and fighting the banks on his blog.

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Feel Good Friday: Readers, You Did This — 21,559 Students Helped So Far…

Students helped by DonorsChoose.org
Imagine a huge stadium full of kids like this. It’s a lot, and you’ve helped them all.

This post is an experiment. I’m calling it “Feel Good Friday.”

There’s enough bad news in the world, so let’s spread a little optimism…

Since May 13th, you have directly helped 21,559 high-need public school students in the US. In fact, in the last few years, we (the community on this blog + me) have directly funded classroom projects for nearly 200,000 students (!!!).

Below are some of the teacher thank-you’s, which I think you’ll enjoy.

And one more thing:
THERE ARE STILL 3 DAYS LEFT IN OUR COMPETITION!

It’s anyone’s game to win. The prize is roundtrip airfare to a leisurely dinner with me and Reddit co-founder Alexis Ohanian. We can discuss anything you want, including business. If you’re interested in winning a seat (four (4) people will win), here are the rules.

If you’d simply like to donate $1 and feel great, click on my giving page here and choose a project you love.

Have a great weekend, all. Letters below…

(From Engineering in the Classroom)

My class and I are so grateful for your generous donations. I teach in a middle school… My STEM class is learning about technology and engineering, and how these areas are not a distant and futuristic dream, but a reality… Girls normally shy away from engineering and technology, erroneously rationalizing that it is a boy’s field; the STEM class is opening their minds and piquing their curiosity in these areas.

The balloon helicopters will open their knowledge of Newton’s Law of Motion and aeronautics. The Solar Transformers will teach them about solar energy. The rocket launcher will introduce them to rocketry, measuring height and velocity. All this made possible by caring people like you.

With gratitude,

Mrs. Granado

(From Fit for Life)

I am so excited to share the good news that my DonorsChoose project, “Fit for Life” has been fully funded. I would like to express my appreciation to each donor for your generosity and support of my students. Your contributions to this project show your support not only of my students, but of the ideals of health and fitness and the importance of lifestyle in overall health.

I look forward to the new school year and the opportunity to see my students use this equipment to raise their awareness of their levels of health, and to encourage them to adopt a healthy, active lifestyle!

Thanks again!

With gratitude,

Mrs. Smith

(From Power Tools for Engineering)

Thank you so much for contributing to our engineering program at Da Vinci Science. These tools will allow our students to create more professional, high quality projects. Furthermore, it will allow more of our students to be involved in the actual construction process because we will have more tools available to them.

…Donorschoose and your donations have made it possible to build projects that we never dreamed of. Thanks again!

With gratitude,

Mr. McGregor

(From Keep Us Moving, Keep Us Learning)

I am overwhelmed with joy and appreciation that you helped to make my project a reality. Thank you for helping make a difference in the lives of my students. The physical education equipment you have funded will allow me to plan more engaging lessons for my students during structured recess and P.E. The resources will be used for years to come with my students.

I can’t wait to start having my students use their new equipment. Once again thank you for your kindness.

With gratitude,

Mrs. Peralta

· “I’ve given to this project because when I was a kid, I got a microscope for christmas and it changed my life forever. When other kids played ball, I was making slides to see the cell structure differences between plants and animals. Learning is an excellent journey and everyone should have every opportunity and encouragement to pursue their dreams!”
– James from Idaho

· “I believe physical fitness is a cornerstone of a good life — it contributes to health, productivity, and happiness.”
– Sameer Jain

· “We have a shortage of students that understand and are stimulated by engineering concepts. Engineering is critical to the infrastructure of the United States and we need to encourage its growth. Thank you.”
– Kenji from California

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Want to grab dinner with Alexis Ohanian and me? Here’s how you can.

Posted on May 31st, 2013


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Does brain stimulation make you better at maths?

brainstimulation

The Headlines

Brain stimulation promises “long-lasting” maths boost

Mild electric shocks to brain may help students solve maths problems

Electrical brain boost can make you better at maths

What they actually did

Researchers led by Roi Cohen Kadosh at the University of Oxford trained people on two kinds of maths skills, rote learning simple arithmetic problems and practicing more varied calculations.

During this learning process they applied small and continually varying electrical currents to the scalp, above the temples. A control group wore the electrodes but didn’t receive any current. Compared to the controls, the people who practiced with the current turned on performed faster on the maths problems.

Even more amazing, when a subset of the participants were brought back six months later, those who had received the electrical treatment were still significantly faster, albeit only for the harder, more varied, calculations.

How plausible is it?

The particular technique these researchers used, called Transcranial Random Noise Stimulation (TRNS) is a recent invention, but the use of electrical stimulation to affect brain activity has a long history.

The brain is an electrochemical machine, so there’s every reason to think that electrical stimulation should affect its function. The part of the brain the researchers stimulated – the dorsolateral prefrontal cortex – is known to be involved in complex tasks like learning, decision making and calculation.

What’s amazing is that such a gross intervention as applying a current via electrodes, to such a large part of the brain, could have a specific (and beneficial) effect on mathematical ability.

Tom’s take

This is technically impressive work, done by highly capable researchers at well respected institutions and published in a prestigious journal. Still, there are a few warning signs that make me nervous about how reliable the result is.

The key result showing the long-lasting nature of the effect is based on just six people who received the treatment (out of the 12 originally treated and the 12 controls). Even worse, the statistical test they rely on would have come up as “no effect” if they had done it the conventional way. While the result is based on such small numbers it has to remain as “promising” at best, rather than confirmed.

The researchers recorded percentage correctly on the maths problems, as well as speed of responding, but they only discuss the speed of responding. The graphs of errors make it look like the people who got faster also make more mistakes, which doesn’t count as an improvement in my book. Why no combined analysis of speed and accuracy?

We don’t know which part of the brain this effect is due to. Although they did record brain activity and show that it changes in the area they were interested in, the basic comparison is still “doing something to the brain” vs “doing nothing to the brain” (thanks to Vince Walsh for pointing this out). It is hard to make any solid conclusions on how this technique might be having an effect.

There was no systematic check that participants were truly ignorant of which group they were in, although the researchers believe this to be the case. If participants knew when their brain was being stimulated then the change in performance could have been due to motivation or a desire to please rather than any specific manipulation of brain function.

Putting these worries aside, we’re not going to see this technique used in the classroom any time soon, even if it holds up. Suppose this technique is reliable, and we really can improve people’s basic maths skills with a bit of electrical stimulation we’d still hesitate to deploy it. Does it affect any other skills, perhaps taking resources away from them?

Competition is a basic principle of brain development, it isn’t implausible that there would be a cost to overclocking the brain like this. There might be all sort of minor side effects such as increased fatigue or poorer attention, which would mean that stimulation wasn’t just pure benefit. Or – also plausible – perhaps the more rapid learning of the basics would mean that skills which build on those basics would be harder to learn (sort of like screenburn for memories).

I’m not worried for the participants in this research, but I’d still want a lot more questions answered before I started setting electrical stimulation along with homework.

Read more

The original paper: Snowball, A., Tachtsidis, I., Popescu, T., Thompson, J., Delazer, M., Zamarian, L., Zhu, T., Cohen Kadosh, R. (2013). Long-Term Enhancement of Brain Function and Cognition Using Cognitive Training and Brain Stimulation. Current Biology. doi:10.1016/j.cub.2013.04.045Ed

Ed Yong on the dangers of neuroscience with small data sets.

Dorothy Bishop has collected some reactions to misleading headlines about ‘shocks’).

Tom Stafford does not work for, consult to, own shares in or receive funding from any company or organisation that would benefit from this article, and has no relevant affiliations.

The Conversation

This article was originally published at The Conversation.
Read the original article.


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Career Advice: 3 Reasons You Should Transform Your Talent into a Money Making Service

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Wednesday, June 5, 2013