How 30 Minutes a Day Can Increase Your Intelligence

If you ask me, where humans go wrong is with their lack of patience. That, and their recent acquired taste for instant gratification.

The reality is that things take time. Richard Branson didn’t become a millionaire overnight. Madonna was not an overnight success. David Beckham was not born a superstar footballer.

That said, it’s actually pretty easy to improve yourself. Why?

Because most people don’t bother.

The majority of people don’t do a single thing to improve themselves. They just coast along expecting the world and everyone else to change for them and then get frustrated when they end up stuck in a rut.

So I’ve come up with a new theory: The Half Hour Theory.

I love it because it’s actually pretty easy to integrate into your life. The general idea is that you do one small thing every day for half an hour and then as time goes by you gradually improve. Sounds obvious, doesn’t it? You’d be surprised how many people don’t do the obvious. They do a lot of ‘talking about the obvious’ – but rarely do they take action.

This could take the form of half an hour’s reading every day. Doing so for one year will mean you have read the equivalent of 24 books – that’s more than most people read over a decade, let alone one year!

You may even want to improve the speed of your reading so you can learn faster. It could take the form of half an hour of study everyday – a new language or a new skill. This would equate to a full 6 week course by the end of the year.

This theory could even rely on you taking a half an hour every day spending time on the Internet, researching into something that really interests you. Doing this will ensure that you are always up to date with new trends and breakthroughs in your area of interest.

The point is that by dedicating a small amount of time every day to something that will expand your intelligence or improve your life in some way, you will (after a while) notice a large result.

Here’s how to implement The Half Hour Theory:

Pick something you’ve always wanted to learn or become more proficient in.Schedule in a half an hour everyday to devote to learning the new skill (early morning is often a good time as there are no distractions, times during a commute are also great as this is dead time).After a considerable amount of time (a few months at least) check in to see what you’ve learned. You’ll be surprised to see how much progress you’ve actually made.Don’t beat yourself up if you miss a few sessions – simply get back on track. Remember: you’re doing more than the average person even if you fall a little bit off course.Be patient. Don’t expect results overnight. It takes time to build up a new skill.

(Note: If you’re not sure how to get started, here’s a handy list of 60 ways to improve yourself in the next 100 days.)

(Photo credit: Post-It Note on Screen via Shutterstock)

Zoë B is a Life Strategist & the author of the Simple Life Strategies blog. Through her coaching programs and her blog, Zoë helps others to learn the strategies that exceptional people use to overcome things like stress, indecision, worries, boredom, procrastination & fear so that they can perform at their own personal best. Connect with Zoë B on Facebook, Twitter or LinkedIn.

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