Feeling stressed? Is it such a common feeling that you don’t remember what it’s like not to be stressed? Well, Dumb Little Man has all the tips you could ever need to finally rid your life of all that stress once and for all. While you might not think you’ll want to try all of these techniques because there are so darn many, they are all pretty easy and doing them will make a big difference in your overall mood and mental well-being.
A few of our favorite techniques include:
Stop being so hard on yourselfStop being so hard on other peopleGive up on holding grudgesRemove all or nothing thinkingStop sweating the small stuffStop telling yourself you hate exerciseBan technology from the bedroomEnd exercise worryingOriginal Source – Dumb Little Man
Featured photo credit: boydoistinkvia Flickr
Jill Harness is a freelance writer, amateur chef, and a sucker for animals. She writes for a number of websites, including Rue The Day, InventorSpot, Oddee and Mental Floss. While not typing on her computer, Jill spends her time playing video games, cuddling with her dog and visiting Disneyland and the San Diego Zoo.
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