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Wednesday, December 11, 2013

11 Ways A Good Relationship Makes You Successful In Life And Business

You have probably heard the phrase “behind every great man is a great woman.” Of course, nowadays the phrase could also be reversed, but the point is still the same: good relationships can help make you successful in life and in the workplace.

This is important for those in a relationship and for those who are single to contemplate. Those who are single might consider the fact that it is beneficial to have a partner in life. Those who are in a relationship need to understand that what they do can make or break their counterpart’s success in the workplace. I need to remind myself of this as well, so let us learn together, shall we?

When you come home from work in a huff and swear, “I am going to quit!” your loved one can help to calm you down and talk reasonably about the situation.

Oftentimes, we can get so caught up in a situation that it can be hard to have perspective. Someone outside of the situation who is close to you might be able to assist in looking at the problem from a different angle and might even help you find a good solution.

We want to make our loved one proud. If that is not a motivating factor, another motivator may be that you are a provider for the family and you don’t want to let them down.

Winning someone over, as well as maintaining a healthy relationship, can make us feel good about ourselves. We will radiate confidence wherever we go.

Sometimes you are just crazy busy at work. It can be a lifesaver to have a partner to pick up the slack at home for that time, whether it be making dinner or doing the laundry for you.

We all have goals in life, but sometimes it is not about achieving the goals, but living in the moment. When friends or family are in town but you think you should stay late at the office, your loved one can nudge you to take time for the people in your life.

If you are like me, you have tons of ideas bouncing around in your head at any given moment. It can be helpful to talk these things out with someone either for the sake of hearing them out loud or to get trusted feedback. Some of those ideas are just plain silly and it’s good to have someone tell you so!

This might take the form of hitting the gym more often or taking the time to fix your hair. Whichever details you pay special attention to in order to look good for your partner will pay off in the workplace as well. Those who look more pulled together are more likely to be offered more opportunities and/or promotions, not to mention the fact that we just feel good when we look our best.

Have you ever had a shoulder rub after a long day of work? Or were able to laugh at a funny movie with someone? These are only a couple of ways a partner can help relieve work-related stress. This can help you unwind and recharge for the next work day.

Also see: 9 Things You Can Do for Daily Stress Relief

It is no secret that when things are good at home, this feeling tends to carry over to the rest of your life. You will be able to perform better at work if you are not bogged down with problems with your partner.

Your special someone should be your biggest cheerleader. Sure, they may not agree with everything you do, but they should be positive about your work. Your successes should be celebrated and it helps to have someone to cheer with you.

There are many ways a relationship can be helpful in making us successful in life and in the workplace. It is important for us to remember that we need to encourage our loved one so that he or she can be the very best. You really never know what great things this kind of support will lead to.

Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. 10 Steps to Improve Your Personal Relationships

Featured photo credit: Happy couple holding hands looking in the sunsetvia Shutterstock

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Reduce Stress By Avoiding The Holiday Blues

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Giving Thanks For Going Without This Thanksgiving

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How Many Days Can You Go Without Checking Email or Social Media?

Several weeks ago I decided to try a simple experiment. I opted to check email and social media accounts only three times in a week. I wanted to see what effect this less frequent, non-daily checking would have on my productivity and social connections.

Many years ago when the web was a lot smaller and email was less popular, this would have been no big deal. In the mid 1990s I could get away with checking email a few times a week, even in business. People often didn’t expect a fast turnaround via email. If they needed a fast response, they’d use the phone.

Today it’s become common, especially in the world of small business, to check email and/or social media several times per day at least. In some situations this seems justifiable. More frequent checking means faster turnaround for clients. Speed is classy, especially for customer service. Faster response times can give a business a competitive advantage.

But this frequent checking doesn’t come for free. If you’re the one doing all of this checking, some of the drawbacks include:

reduced ability to focusbecoming urgency driven and losing sight of what’s importantdealing with frequent distractionsconstantly having the thoughts of others floating through your mindbecoming addicted and checking excessively, often without conscious thoughtreduced productivitydiminished in-person social lifelosing the ability to properly prioritize messagesspending much more time on messages than is reasonableweakening the connection to your own personal goalswasting time that’s better spent elsewhere

Here are some of the key benefits I experienced with less frequent checking of online accounts:

I found it much easier to maintain focus on my own goals and projectsI got more done, having some of my most productive weeks in yearsI enjoyed a greater sense of time abundance, like I had more space in each day to work, live, and playI lost the desire to post status updates just for the sake of posting somethingI experienced a significant drop in how important email and social media felt to me; they receded into the background of my lifeI spent less time thinking about email and social media each dayI went to bed at a more consistent time (no late night communication) and had an easy time getting up at 5am seven days a weekI posted fewer status updates and answered fewer emails and private messagesI received significantly fewer replies and comments (I gave people much less to reply to, so less for me to read)I found it easier to prioritize messages intelligently by seeing them in the context of a few days’ worth of messagesI saved several hours per week that I was able to spend on more rewarding and productive tasksI exercised more frequently (5-7 days per week)I felt more relaxed and less stressed but also more motivatedI completed some projects with nary a status update about them (does anyone care that I had a new water heater installed this month?)The mental and emotional itch to do frequent checks at random times has faded significantlyI became less aware of what my online “friends” were doing but more aware of what I was doing as well as the people closest to meI enjoyed the time I spent with my kids more and felt more engaged with them

Here are the negative consequences I experienced:

I missed a timely email invite to play disc golf (my regular group plays on Saturdays, but this was an extra invite for a game on Sunday)

Seriously that’s the only negative consequence that comes to mind — not exactly an apocalypse.

There have been some adaptations to make as well, but I wouldn’t call them negative consequences. If someone wants to schedule a phone or Skype call with me or an in-person meet-up, I just have to schedule it further in advance to allow enough time for the back-and-forth messages to agree to a time.

I may miss out on some time-sensitive invitations. Those “Hey, guess what! I’m in Vegas tonight. Let’s meet up!” messages may go unseen until the window has passed. But that isn’t a huge deal relative to all the benefits.

I found that the best time of day for me to handle email and social media is in the evening. I found that when I checked it early in the day, it was too tempting to feel curious about it again a few hours later. But when I checked around 5-8pm, that worked very well. First, this keeps my daytimes free to focus on other items. Second, there’s no incentive to spend excessive time on messages as a way of procrastinating because by then I’ve already done my work for the day if it’s a workday. Third, I feel more relaxed when answering personal messages since it’s not going to push back any of my daytime activities; it might simply mean eating dinner a little later.

I think my favorite pattern is to check email on Sundays, Thursdays, and Fridays. This gives me a solid four-day (96-hour) block to get some real work done at the start of each week since I can go through Mon, Tue, Wed, and Thu without doing email or social media till Thursday evening.

What if someone emails me on Monday and doesn’t get a reply till Thursday evening? My business isn’t so urgency driven that this would likely be a problem. The people who may need to get in touch with me more urgently can call or text me. I told such people about this experiment when it began, so they know what to expect. This is working out just fine so far. In fact, some people have been curious about it and are reconsidering their own online habits as a result.

At first that stretch of going for four days without checking email seemed a bit much, but now I really like it. It’s so nice to feel that I have this abundance of offline time to get my work done and live my life without worrying about what’s happening in my online communication circles. I always know I can catch up on it later.

Checking email and social media three times a week is becoming a new default pattern for me. I think I’ve done this long enough now (this is week four) that I can maintain it with relative ease. My goal here was to break the pattern of unnecessarily excessive checking and replace it with something more productive and sensible, not to replace it with something impractically rigid. If I feel it’s warranted due to particular circumstances, I can always add an extra check. For instance, when I post a new blog article, it makes sense to share a status update to let people know about it; in some cases I can do that without actually visiting the site.

Suppose you sign up for a new online service and need to click a verification link in an email, which means you have to bring up your email to do this. Do you give yourself permission to check email just to click that verification link and not handle anything else? Do you click the link and process whatever email is there too? Or do you just decide it’s best to finish the opt-in process during your next scheduled email check?

These kinds of decisions can be made on a case by case basis initially, and then if you notice any patterns happening there, you can come up with a more general and consistent way of handling them. A stray check now or then won’t hurt your productivity once your new patterns are well established. However, a stray check can definitely hurt your ability to get the new pattern conditioned during those vulnerable first 2-3 weeks.

Here’s a summary of the key lessons I learned from this experiment:

Processing online communication more frequently makes it seem more important with respect to your other goals, projects, and desires, and this can lead to an unbalanced prioritization of how you spend your time, not to mention addictive behavior. And conversely, checking less frequently makes such communication appear much less significant and can also break a prior addiction.The more often you reply to messages or post status updates, the more replies and comments you’ll receive, which means more reading and potentially more replying (and then more replies to your replies, and so on). The less often you check messages or post status updates, the fewer responses you’ll receive, which means less reading and less replying for you; this can save you hours per week.If sound time management practices are important to you, it’s wise to rationally decide in advance when and how often you actually need to check messages. Then stick to your schedule. If you find yourself triggered to check in more frequently, it’s likely that the old habits are still too strongly ingrained, so you’re going to need to weaken those neural pathways first by checking in significantly less often for a while (4x per week or less). Otherwise you’re going to waste a lot of mental energy exerting your willpower NOT to check in so often.

Keep in mind that good habits run on autopilot and do not require serious willpower to maintain. Neurologically speaking, self-discipline is a limited resource. If you have to exercise your self-discipline every day to get yourself not to do what you’re tempted to do, you’re burning up this resource unnecessarily, and then it won’t be available for other areas where you need it. Your brain can only handle so much self-discipline (and its limits are normally quite low), so use your discipline to establish sensible habits that can be self-maintaining after the first 2-3 weeks. Sometimes this requires distancing yourself from the old habits for a few weeks to give them a chance to fade.

Checking email three times per week feels about right for me, and the short-term results have been promising to say the least, so for now I intend to continue with this. Twice a week could work too (probably Thursday and Sunday), and I may test that in December. I might even drop it down to once a week, but that would mean longer delays for certain things, like scheduling phone calls, so I think 2-3x per week would be about the right balance.

What about checking on your cell phone while you’re out, such as in those spaces of extra time while waiting in line? I found this to be a bad idea in general. While it seems efficient at first glance, it also strengthens some bad mental habits, like constantly thinking about what’s going on online, and potentially reinforcing a distracting addiction. I find it more sensible to read a few extra pages of an ebook or to simply think about some of my own goals or upcoming decisions to make.

I’ve shared what’s working for me based on my personal testing. Your situation may be different of course. The point of sharing this is to stir up your experimental side to discover what works best for you, especially if you feel you’ve been checking in way too often.

How often you check in is completely your choice. Even if you have a job that “requires” frequent checking, you chose that job, and you’re free to quit if the job is conditioning bad habits. If you think frequent checking is expected of you at work, you can renegotiate those expectations and encourage people to use other communication channels for truly urgent messages. Or you can set up one email account for urgent communication that you check often, and use another account for non-urgent messages that you check less often.

If you’re currently in a pattern of checking email multiple times per day, I’d encourage you to test a non-daily schedule to see what it’s like. Try going every other day (and just once on those days, preferably in the evening) to see what it’s like. It may be tough at first, but you’ll get used to it. If you do that, it’s going to rewire your thinking and allow some of your other goals to rise in priority.

This type of experiment is also a good use of a 30-day trial.

When was the last time you went 72 hours (3 days) without checking any email or social media? If you suspect it’s been a year or more, or only due to extreme circumstances like an illness, then I challenge you to attempt this. Make email wait for your goals. Don’t make your goals wait for you to finish your email.


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Enlightenment Fest - FREE online event on consciousness, intention, and more
Site Build It! - Use SBI to start your own money-making website
Getting Rich with Ebooks - Earn passive income from ebooks
Lefkoe Method - Permanently eliminate a limiting belief in 20 minutes
Paraliminals - Condition your mind for positive thinking and success
The Journal - Record your life lessons in a secure private journal
PhotoReading - Read books 3 times faster
Sedona Method (FREE audios) - Learn to release blocks in a few minutes
Life on Purpose - A step-by-step process to discover your life purpose

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The Necessary Art of Subtraction

The tendency of our lives, businesses, art, is to keep adding: more furniture, clothes, gadgets, tasks, appointments, features to websites and apps, words to our writing.

Continual addition isn’t sustainable or desirable:

Too many things to do means we’re always busy, with no time for rest, stillness, contemplation, creativity, time with loved ones.Overwhelming customers with choices means they’re less likely to make an actual choice. They’d prefer that we curate the best.Too many possessions is clutter, visual stress, cleaning, maintenance, debt, less happiness.Too many tasks makes it harder to focus on any one thing or get anything done.Too many things we want to learn means we never learn anything well.

Subtraction is beautiful: it creates space, time, clarity.

Subtraction is necessary: otherwise we are overburdened.

Subtraction can be painful: it means letting go of a child.

Subtraction is an art that improves with practice. Subtraction can be practiced on your schedule, task list, commitments list, possessions, reading list, writing, product line, distractions.

What can you subtract right now?


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How to Invest and Make Money for Your Early Retirement in 3 Ways

Have you ever imagined of retiring early? It’s one of the BIG questions that some young adults ask themselves. In this content, we’ll talk about how proper investments can make solid money that will help you retire early and secure your financial life.

Why Invest? There are many factors that drives an individual to invest whether short term or long-term, but the major reason that I believe influences our desire to invest is our income and our future family.

When I was 18 years of age I started to follow the traits of my father who was local cheese bar tender. He used to take me to investment clubs where he was a member and it really build my confidence of having a stable investment. By the age of 23, I had already acquired a lot of skills on investment which led me to join relevant investment clubs.

If you would like to make money and retire rich without any debts, then I’d encourage you follow these tips.

Real estate is one of the lucrative investment platforms that can make you or destroy you. If done correctly you can start to the benefits immediately but that will depend with your initial capital.How do you make money from real estate?

From my own personal view, I’d suggest that you build an apartment that has 10 units and of each 10 units I’d suggest that you charge $1000 each unit.  When you do your calculation, you will see that you will make $1000 x 10units = $10000. From my own perspective, $10000 good money to make on a monthly basis.

Another area of investing that I’d recommend is the IRA. At this point I’d advice that you invest at least $5000 in IRA under Drip Account. Drip Account is a popular and safe investment portfolio under IRA that that provides high value of money with less commission. If you contact any professional investor, they will propose that you invest in IRA.

This could be touch and go so studying up on the stock market is highly recommended.  It can be a very profitable market but very risky portfolio, if done badly; you’ll end up losing all your investment. If done well, early retirement will be your reward.

When I was doing my project in stock market, I realized that the best way to make money and hold your investment tightly, it would be by investing in penny stock. You can make some nice earnings by holding 1 – 2 stocks and the results would be awesome. But you really need to be careful with the market conditions based on demand and supply.

For you to succeed in this industry, I would suggest that you get a certified professional investor who will take through from the start till the end. Most professional investors who are skilled in trading stock are very hard to hire because their return on investment is high.

When you follow the above 3 tips on investing and making money, I can really assure you that when you retire, you’ll have a secure life in terms of wealth.

We hope that these few helpful tips can help you get started on the path to early retirement. Implementing the strategies, and the provided information will help you in building your wealth both for yourself and your family.

If you want to build a proper investment portfolio, then I’d vouch for the 3 tips. If you have any suggestions or investment tips to add to this, leave your comments below!

You may be interested in this: How To Start Saving Early For Retirement


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Tuesday, December 10, 2013

Enlightenment Fest Starts Today – Free Online Event

Just a quick reminder that the free Enlightenment Fest (hosted by Learning Strategies and Jeddah Mali) has now started. I mentioned it in my last newsletter and wanted to post a note here that the Fest is underway.

Today’s session is about Conscious Awareness in the Present Moment.

The whole Fest is free.

Why is it free? Learning Strategies gives away the material for free over the course of a week, and then people can buy the recordings afterwards if they want to own a copy. Since the whole course is try-before-you-buy, it only works for them if the quality is superb and people want to own the courses afterwards. It’s a nice win-win arrangement. You get to listen to the whole course for free… and only think about buying it if you really love it.

One new recorded session will be posted each day of this week (6 days total), starting at 8am Pacific time (11am Eastern). Each audio session can be streamed for free for a day or two. After that, the previous day’s session is taken offline, and the next day’s session becomes available.

A typical session is about 30 minutes, so it’s an easy listen… fits nicely into a lunch break.

You can listen to today’s session right now. This is a great way to start off your week with some positive insights. Enjoy!

You can get free access here: Enlightenment Fest

Take care, and have a terrific, growth-filled day!


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Enlightenment Fest - FREE online event on consciousness, intention, and more
Site Build It! - Use SBI to start your own money-making website
Getting Rich with Ebooks - Earn passive income from ebooks
Lefkoe Method - Permanently eliminate a limiting belief in 20 minutes
Paraliminals - Condition your mind for positive thinking and success
The Journal - Record your life lessons in a secure private journal
PhotoReading - Read books 3 times faster
Sedona Method (FREE audios) - Learn to release blocks in a few minutes
Life on Purpose - A step-by-step process to discover your life purpose

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What it’s like to grow old, in different parts of the world

Culture TEDTalks Jared-Diamond-at-TED At TED2013, Jared Diamond shares some of his research on how different societies treat the elderly. Photo: James Duncan Davidson

The world’s population is getting older. Across the globe, people are living longer thanks to improvements in healthcare, nutrition and technology. This population shift brings with it incredible possibilities, but also a new set of challenges. How do we care for our elderly?

Jared Diamond: How societies can grow old betterJared Diamond: How societies can grow old betterIn today’s talk, Jared Diamond examines the vast differences in how societies across the globe view and treat their senior citizens. Some groups revere and respect their oldest members, while others see them as senile and incompetent, making them the butt of jokes. In some societies, children care for their parents at home, while in other cultures, children put their parents in homes where others care for them. Some cultures even see their elderly as a burden and resource drain, and opt for more violent approaches to senior care.

The Western system for elder care is far from perfect, notes Diamond, and everyone stands to learn something from how different societies care for their seniors. Watch his talk to hear what he means, and below, read some further insights on how people across the globe treat their old folks.

Who is considered old?

As Diamond mentions in his talk, the perceived value of the elderly is an important factor in determining whether seniors are respected or not. And this may be a function of who is considered old. In the United States a senior citizen is defined as someone who is 65+. But in other parts of the world, like New Guinea, anyone 50 or over is considered lapun, or an old man. As Diamond points out in his book, The World Until Yesterday, this difference has wide implications, as the two age groups tend to have a different set of physical and mental abilities.

The United Nations recently turned its attention to developing policy to support aging populations around the world — and their line for elderly begins at 60. In fact, the UN has started celebrating the International Day of Older Persons in October, which acknowledges the contributions to society made by those over the 60-line.

Where do the elderly live?

The Confucian teaching of filial piety shapes the living arrangements of elderly Chinese, Japanese and Korean people. About ¾ of elderly Japanese parents live with their adult children, a pattern replicated in Korea and China. China’s new Elderly Rights Law mandates that children visit their parents frequently, no matter how far away they live. If children don’t comply, they could face fines or jail time. “We raise our children to take care of us when we get old,” one Chinese senior citizen told the BBC.

But of course, it doesn’t take Confucian ideals to place value on spending time with the elderly. Article 207 of the French Civil Code, which was passed in 2004, requires that adult children “keep in touch” with their elderly parents. The law was passed, according to a recent article in The Week, in response to a study that showed a high rate of elderly suicides in France, and to a heat wave in which 15,000 mostly elderly people died,

In India and Nepal, the tradition has long been: a newlywed couple moves in with the groom’s family, in what’s called a patrilocal living arrangement. But shifting economic forces are reshaping residence patterns, according to the University of Maryland’s India Human Development Survey. As parts of the country urbanize, children are moving hundreds of miles away from their parents. The Indian and Nepalese governments are addressing this by developing state-run elderly care programs.

What words describe the elderly?

A culture’s respect for the elderly is often reflected in its language. Honorific suffixes like –ji in Hindi enable speakers to add an extra level of respect to important people — like Mahatma Gandhi, who is often referred to as Gandhiji. According to Wikipedia, mzee in Kiswahili — spoken in many parts of Africa — is a term used by younger speakers to communicate a high level of respect for elders. And as this report reveals, the Hawaiian word kupuna means elders, with the added connotation of knowledge, experience and expertise.

And then there’s the suffix –san in Japanese, which is often used with elders, reveals the nation’s deep veneration for the old. The country regularly holds Respect for the Aged Day, with the media running special features that profile the oldest Japanese citizens. The Japanese also see a person’s 60th birthday as a huge event. Kankrei, as the celebration is called, marks a rite of passage into old age.

What special foods can the elderly eat?

Around the world, a number of traditional societies reserve certain foods for the elderly, Diamond reveals in his book. In Nebraska, only senior members of the Omaha Indians eat bone marrow — they believe that if young men do so, they will sprain an ankle. Similarly, the Iban of Borneo advise that only old men eat venison because, if the young taste it, it could make them timid. In Siberia, the Chukchi believe that reindeer milk will make young men impotent and young women flat-chested, so it’s reserved only for older people.

The group with the strongest food taboos: the Arunta Aboriginies, who live near Ayers Rock in Australia. Eating certain foods can lead to a “series of dire consequences for young people,” as Diamond notes in The World Until Yesterday. The Arunta believe that eating parrots will create a hollow in a young man’s head, and a hole will grow in the chin. If young Arunta men eat wildcat, they will develop painful and smelly sores on their head and neck. According to societal belief, young women who eat kangaroo tails will age prematurely … and go bald. Meanwhile, quail consumption will lead to stunted breast development, and conversely, eating brown hawks will lead the breasts to swell and burst, without even producing milk.

Do the elderly have special powers?

As Diamond mentions in his talk, many elders are respected because of highly specialized skills and knowledge. For example, Hawaiian grandmothers are revered for their unique knowledge and skill at creating ornate leis and feather accessories. Similarly, since an elderly woman in New Guinea was the only person alive who witnessed a devastating typhoon, her people looked to her for guidance on which plants are safe to eat if another disaster were to strike. Even Western societies revere the experience associated with age — the average age for a US President is 54; the average age for a Supreme Court justice is 53.

But certain societies take this a step further and attribute magical powers to the elderly. The Huaorani people of Ecuador believe that elderly shamans, called mengatoi, are endowed with magical powers, according to this Thinkquest article. This society believes that shamans can transform into jaguars. These elderly healers sit with the infirm to channel their animal spirits a cure for disease.

And what does the end of life look like?

End-of-life decisions vary drastically across cultures. Some societies do everything possible to keep their elderly alive. Other groups, however, see old and frail members as a burden, and thus take steps to end their lives. In his talk, Diamond notes that eldercide typically happens in communities that are either nomadic, or that live in harsh climates with limited resources.

According to a study in American Ethnologist, the Chukchi of Siberia practice voluntary death, in which an old person requests to die at the hand of a close relative when they are no longer in good health. And in The World Since Yesterday, Diamond notes that the Crow Indians in the US and Norse tribes in Scandinavia follow similar practices — the elderly put themselves in an impossible situation, like setting out to sea on a solo voyage. Finally, the Ache of Paraguay let their men wander off to die on the “white man’s road,” and — perhaps shockingly to some — they kill elderly women by breaking their necks.

On the flip side, the curious Greek island of Ikaria seems to have life-extending magic in its soil, notes The New York Times. Residents of this small Mediterranean island are four times more likely than their American counterparts to live to 90, and they live on average 8 to 10 years longer after being diagnosed with cancer or cardiovascular disease. Its residents don’t rush through life: they stay up late, eating Kalamata olives, drinking mountain tea and swimming in the crystal-clear water. The answer to this island’s longevity probably lies in its eating patterns and relaxed lifestyle, but nobody can definitively explain the magic behind this island of centenarians.

What are the traditions surrounding old age in your culture?


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Productivity down the drain? Maximize your willpower for complete success!

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TED News in Brief: A dance that explains chicken sperm competition, a new look at a drowning island

News

Here, your weekly recap of TED-related news:

Science writer John Bohannon (watch his TED talk) runs the annual Dance Your Ph.D. contest. This year’s winners must be seen to be believed. In the video above: a dance that explains sperm cell competition in chickens.

Bloomberg BusinessWeek has a brilliant, troubling cover story on the drowning island-nation of Kiribati, which Greg Stone told us about on Mission Blue in 2009 (watch the talk). As ocean levels rise, issues of social justice arise as well.

TED Fellow Bilge Demirköz (read about her work) has been appointed to the Scientific and Technological Research Council of Turkey. She tells us, “I am the youngest person ever to be appointed to this board in its 50-year history, and the only female member out of 15.”

To make art that is rooted in loss: A shattering new read from Chris Abani in The Millions. (Watch his talks “Telling stories from Africa” and “On humanity.”)

Sugata Mitra (watch his TED Prize talk) has opened up the first site of his School in the Cloud, inside a classroom in George Stephenson High School in the United Kingdom. In this lab, kids will explore big questions as adults urge them on. Mitra tells The Journal that he will be opening up five similar learning labs in India over the next few years. “What we’re aiming to do is level out the playing field between schools in underdeveloped areas and those in more affluent areas,” he says. “If we can do this, then that will be revolutionary in terms of education.”

Love the smart and well-explained choices in this new playlist of TED Talks about filmmaking from the Movie Scrutineer.

Fortune-coverFortune magazine has named Elon Musk (watch his talk) Business Person of the Year for 2013. And our own Chris Anderson wrote the cover story.

Patrick May of Silicon Beat recently interviewed Henry Evans, the robotics pioneer who is also a mute quadriplegic. He writes of Evans’ recent TED Talk, “He ‘appeared’ on-stage with the help of a telepresence robot. It’s an amazing video.”

Alexandre Afonso uses Steven Leavitt’s research on crack economics (watch the talk) as a springboard to suggest a bold thesis: “How Academia Resembles a Drug Gang.”

Nancy Duarte (watch her talk) is one of TED’s beloved presentation gurus, and many of her secrets to great slides, presentations and talks are detailed in her recent book Resonate. This week she made a multimedia version of the book available for free. (Read our Q&A with Nancy.)

Ralph Langner writes in Foreign Policy on the “real” Stuxnet. (An account is required to read the article, though a PDF of a much more detailed report is available for free.) The story of the malicious software is well-known (watch Langner’s 2011 TED Talk for the details) … but, we’re learning now, there’s a second stage that contained the real payload.

The New York Times offers a profile on Alexis Ohanian (watch his talk) and his unflagging belief in the power of the internet as a platform for good. While the profile is short, Ohanian is apparently very tall—they put him at 6’5”.

Sebastian Thrun (watch his TED Talk) is in many ways the father of the MOOC, after opening up his artificial intelligence course online.  But he reveals to Fast Company why he is backing away from the idea of online courses: because, of the people who sign up, only 10% finish and not all of them show comprehension in the end. He says, “We were on the front pages of newspapers and magazines, and at the same time, I was realizing, we don’t educate people as others wished, or as I wished. We have a lousy product.”

Eli Pariser (watch his talk) talks to The Atlantic about the “click bait with a conscience” on his website Upworthy.


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A quarter century of All in the Mind

Photo by Flickr user Philips Communications. Click for source.A new series of BBC Radio 4's All in the Mind has just kicked off and to celebrate 25 years of broadcasting they’ve just had three great episodes looking back on the last quarter century of psychology, neuroscience and mental health.

Each make for a interesting discussion of how science and attitudes have changed.

As per BBC usual, you can access the streamed versions at the links above, but you have to go to an entirely separate page for the podcasts.

And because there are no separate podcast pages for specific episodes, I’ve linked them directly below. Here’s hoping that in the next 25 years, the BBC can fix their website.

mp3 of ’25 years of understanding the brain’
mp3 of ‘What has psychology research taught us in the last 25 years?’
mp3 of ‘How have attitudes to mental health changed in the last 25 years?’


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How to Discover Who You Are And Then How To Behave Like It

I know you’ve had a night at the house with your homeboys or homegirls, maybe partaking in a glass of wine or two or some other adult beverage and rattling off philosophical ideas and theories about broad subjects including life, love, health, and wealth.  There nothing like a good back and forth with some good friends, am I right or what?

A lot of those discussions were most likely rooted in happiness. How to get more of it, how to keep it, and what to do with it once you’ve found it.

I’ve mentioned it in posts before but it bares a little repeating.

Happiness is like currency. It is the essence of life.

Somedays you have more of it, other days you don’t, you’re willing to trade or buy things for it and you probably have even given it up in exchange for something else. Usually that something else is thought to bring you even more happiness.

You may eat certain foods because they make you happy, buy certain items because you’re convinced they’ll make you more happy, get into relationships because that’s what you need right now in order to become happier, and chase the green because if you only had more of it you could finally do all of the things you’ve wanted to do that will make you happier.

But all of those things are a means to an end. They provide you with brief spurts of happiness and in reality all of us need those little jolts of mojo from time to time, but in the long run that’s not what’s going to get it done.

All this leads us to is the bigger is better cycle with no consistency or clarity on what it is that actually provides us with consistent and long lasting positive emotions.

Great Justin, but what the heck is virtue?

Old school wisdom spitter Aristotle has said that, “A good life is one where you develop your strengths, realize your potential, and become what it is in your nature to become.” ~ Jonathan Haidt from The Happiness Hypothesis

Blaine Flower, author of Virtue and Psychology calls Virtues character strengths such as; generosity, loyalty, and honesty; that make it possible for people to pursue worthwhile goals.

I’ve talked about the integrity gap on this site before but finding virtue is in closing that integrity gap as much as possible.

Just as a refresher that gap is the distance between what you do and what you know to be true. It’s your ability to align your behaviors with your strengths and the things that are most important to you and then finding a way to do them consistently.

About a year ago I participated in Brain Johnson’s Optimal Living 101 course and one of the activities I was asked to do was to find my strengths.

I took the signature strengths test created by Martin Seligman and other researchers over at the authentic happiness site (I highly suggest you do the same) and discovered the following personal strengths.

CreativityPersistanceSelf-controlVitalityBraveryOptimism

Because these were my greatest strengths I wanted to know how I could live these as often as possible. How could I display these characteristics in the areas of life that were most important to me.

Shoot, now I had to figure out what is most important to me?

A few weeks ago I was at an event with James Franco and he was discussing the importance of defining the different roles you play in life. I had remembered hearing this somewhere before but I couldn’t place my finger on it.

I went home that night and shuffled through some notes of mine and found the life plan I had created based on Michael Hyatt’s life plan template.

The things that were most important to me were the current roles I was playing in my life.

You may play some if not all of the following:

BrotherSisterStudentFatherMotherFriendLoverHusbandWifeDaughterSonYourself (this is not selfish. If you can’t take care of yourself it will be damn hard to take care of others.)

I’m sure I am missing some as I bet there a few that are unique to you.

After you have become clear on the current roles you play it’s important to prioritize them in order of importance to you.

Before you automatically put yourself on the bottom of this list consider this for a second. If you play the role of a husband how are you going to be the best husband you can be if your own health is deteriorating. You have to take care of yourself before you can take care of anyone else.

Purpose statement: What is your purpose for each role? I also like to find a powerful quote that goes well with how I define my purpose in each roles.The future as you see it: This is where you envision the best possible scenario of yourself in that role.Reality: Check in time. Where are you currently at in each of these roles. What gets measured gets managed and you have to have some sort of sense of where you are in order to know where and how far you have to go to get to that ideal visions of you in that role.What do you need to do: What are some commitments (behaviors) you need to start making TODAY that will help you bridge the gap between your current reality and the future as you see it.

1. Move away from having goals to being goals: Having goals are the desire to see a specific outcome. To lose so many pounds, to make so much money, to be with the love of your life. They don’t require you to do anything, there’s no action associated with them. With having goals you simply state them and hope that they come true. Their more likes wishes.

Being goals establish action. They force you to actually do something. In order to active your weight goals what do you have to do? You have to exercise consistently and eat more real food. In order to create more wealth what do you have to do? In order to find love you have to love more.

What areas in your life can you give more?

That’s where the next step comes in.

2. Create morning rituals surrounding your signature strengths: As the day progresses your willpower will drain and make it less likely that you do those behaviors that lead to the outcomes that you desire.

Your best course of action is to do the toughest things first. Setting aside time every morning to build consistency around your signature strengths is one way that you can build the habit of displaying those strengths everyday.

If you’re the creative type spending a few minutes writing, practicing your art, doing something creative for your spouse or coming up with unique and unusual ways to solve problems at work might be something you want to spend time doing when you first get up.

3. Discover the things that are working not what you think you should be doing: There is a movement happening that is really picking up steam lately. It’s called the quantified self movement in which you incorporate technology to acquire data about various aspects of your daily life.

Food consumedExerciseDaily activityMoodSleep

And a host of other lifestyle variables. Some of the tracking can be done through wearing sensors like Fitbit, Jawbone, or using apps like Sleep Cycle and Moody Me.

What gets measured gets managed and if you are aware of what you are doing everyday you’ll have the ability to decipher if it is working for you or not. After that, you’ll have the ability and knowledge to make changes as necessary.

4. Start with the easiest first: When you establish changes that need to be made go with the easiest first in order to build momentum, confidence, and the habit.

If you are looking to be more active but have been sitting on the couch for the past three years walking may be easier then running. If you are trying to reduce stress taking a hot bath daily might be easier then starting a meditation habit.

Simplify the heck out of everything. What is one big thing that you can start doing today that will have the most positive influence on the roles that you play? What is one big thing you can stop doing that creates the most stress, anxiety, and confusion?

It’s easy to get lost in this self discovery and constantly trying to figure yourself out. I’d say most of us already know who we are. We’re husbands, fathers, mothers, daughters, lovers, friends, caretakers, artists, athletes, entrepreneurs, and the list goes on.

I think most of us already know who we are. Now it’s just a matter of acting like it.

With gratitude.

Our personal strengths are part of what makes us unique as individuals, and part of the value we offer to the world around us. 10 Ways to Find Your Own Personal Strengths

Featured photo credit: Stephanie |Anabelrose Photography| via photopin cc

Chief trouble-maker over at Limitless365 dedicated to the art of getting better at being human. Author of the Fit-Fast Guide & Paleo, So Easy a Caveman can do it.


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Monday, December 9, 2013

Finding Focus

Do you ever have one of those days when you just can’t seem to find focus? When you fritter away your time on nothingnesses, distractions, wandering without really doing something important?

Or one of those weeks?

I have those days regularly. I can find myself “working” for several hours, but at the end of those several hours have nothing to show for it. I feel like I’m floating around, with no anchor, no focal point.

So how do we find focus?

Take a step back. Back away from the browser and the phone, and give yourself a moment’s space to think.

What do you really want to do right now? What’s most important? What kind of person do you want to be?

Maybe you have 5 things you want to do. Pick one. Subtract.

Once you’re clear, you need to clear everything. Bookmark all your tabs (Cmd-Shift-D in Chrome), quit the browser if you don’t need it or close all open tabs if you do. Close all programs you don’t need. Have only the window/tab open that you absolutely need.

Now sit there with your task. Dive in. Don’t allow yourself to be distracted.

You’ll have the urge to go check something. That’s a nice urge — just watch it and smile. Don’t act on the urge. Just smile. Now go back to what you chose to do.

Do it for 10 minutes, however long you feel is pushing the boundaries of what’s comfortable for a little bit.

Then give yourself a nice reward: a short walk, some stretches, checking the thing you had the urge to check (but only for 5 minutes), meditation, read a book, or have some tea. Now go back.

Repeat. With a smile.


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How Creativity Works, & How to Do It

I’m continually trying to create new things, from new blog posts, to books and courses and novels, to new ventures.

And as I create these things, I’ve been watching my creation process, hoping to learn about how it works. For most creators, I think it’s just this Black Box of Creativity, where cool things come out but it’s not clear what you need to put in, or what the hell happens inside the black box. It’s a mystery.

Except it doesn’t have to be.

Creativity is a powerful tool to help anyone, from the parent trying to find new things to inspire his kids, to the small businessperson looking for a new direction, to the writer or artist stuck or feeling uninspired.

So in this post, I’ll briefly explain how creativity works (as I’ve observed it), and then share some tips on how to do it.

When you come up with a new idea, where does it come from? Does it just come out of the blue? Are you a genius that has created something from nothing, godlike and mysterious in your ways?

No. It’s not a completely new idea — it’s something new created from one or more old things.

Creativity is the taking of old ideas, and remixing them in new ways that is individual to the creator. The raw materials are out there for anyone to use — look at the ideas all around you, in the online world and in the real world as you walk around each day. There are millions and billions of these ideas, and you can remix them in new ways.

They say there are no new ideas, but the truth is, we can use old ideas in new ways.

Let’s look at a few brief examples:

Zen Habits was invented as I studied Zen concepts of mindfulness and presence, along with the ideas of productivity, simplicity and creating habits. I combined them all in various ways to create my approach to life that I share here, and am still remixing these and other ideas in different ways each year.Zen itself is a remixing of ideas of Chán Buddhism from China with the Japanese culture, and Chán Buddhism is (essentially) a refocusing of the ideas of Buddhism on meditation as the key path to enlightenment. All of these remixing and refocusing of ideas were gradual and evolutionary rather than sudden creations.Twitter was invented by a number of people, each of whom contributed ideas that shaped the social network, but at its base, Twitter remixed the ideas of text messaging with blogging and other existing online social network ideas.

You can see how creativity works — take existing ideas, and remix them, often multiple times in a process of evolution as new ideas come into the mix.

So how do we do it? Well, there’s no one way, but below, I’ll offer some ideas.

What follows are some ideas I’ve found to be important in my experience:

Create time for solitude. In interviewing others, I found that solitude is the No. 1 creative habit of highly creative people. If you’re immersed in online distractions and other busy-ness, you’ll never have the space to consider the ideas you’ve gleaned from elsewhere, or think about how to remix them. So while connection is important (see other steps below), time for solitude is just as critical and often forgotten.Search for interesting ideas. What are other people doing? Don’t read about the ideas of others so you can compare yourself to them and feel bad, but simply for the cultivation of interesting ideas. They’re all over, in blogs and online magazines, to the people you meet every day who are doing interesting things, to the friends and family you interact with regularly. Read a lot, observe more.Keep an idea file. As you find interesting ideas, throw them into a text file. You don’t need to ever use them, but just keep notes. You can review this every couple of weeks, and see if anything sparks something for you.Reflect on ideas, apply them to your field. Are you a novelist? Can you take ideas from your favorite books, like magical realism or suspense devices, and put them into yours somehow? Whatever your field, there are ideas from within your field, and other places, that could possibly be applied to what you’re doing. Take a few moments, maybe in the shower or on your commute or on a daily walk or run, to think about how you might apply these ideas to your projects. Then write them in your idea file — you don’t have to do these new ideas, but if they really excite you, consider it.Iterate on what you’ve come up with. Remixing a couple of ideas in new ways isn’t the end of the process. You might find new ideas to add to the mix. You might remix the same ideas in new ways. The process continues for as long as you continue to stir the pot, and could get better and better, so don’t give up on your stew.

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The inventors, trailblazers and performers of TEDWomen 2013, “Invented Here”

News TED Conferences

main2Invented here. There. And, well, everywhere. This year’s TEDWomen is dedicated to out-of-the-box thinking from women around the globe. TEDWomen 2013 will take place on December 4th through 6th in San Francisco — but the whole world will be watching. There are 220 TEDxWomen events being held in 58 countries, each tuning into the webcast of the anchor event while also celebrating girls, women and innovation locally. Find the TEDxWomen event nearest to you to watch along next week.

Below, a closer look at the lineup.

.
The Inventors:

Jessica Matthews, playful entrepreneur. Jessica Matthews and her partner, Julia Silverman, found a very fun solution to a very real social problem — the lack of electricity in small villages around the world. They created the Sockett Ball, a soccer ball which generates electricity simply by being kicked around.

Krista Donaldson, social-good engineer. Krista Donaldson and her comrades at D-Rev have a motto: “Design for the other 90%.” They are creating the next generation of prosthetic limbs by re-engineering the parts and looking to new materials.

Jane Chen: A warm embrace that saves livesJane Chen: A warm embrace that saves livesJane Chen, social entrepreneur. TED Fellow Jane Chen is the woman behind Embrace, a low-cost infant warmer that’s saving babies born prematurely or with low birth weight in the developing world. Chen is committed to finding solutions for the world’s most vulnerable populations.

Dava Newman, spacewear designer. MIT professor Dava J. Newman is an expert in biomechanics. She is the creator of the BioSuit, a new kind of spacesuit that fits close to the skin and still, you know, prevents bone and muscle atrophy in space.

Juliana Rotich: Meet BRCK, Internet access built for AfricaJuliana Rotich: Meet BRCK, Internet access built for AfricaJuliana Rotich, tech entrepreneur. TED Fellow Juliana Rotich and her compatriates at Ushahidi develop free and open-source software to meet the unique tech demands of their country, Kenya. Their latest: BRCK, which forges a reliable internet connection even when the power goes off.

Rupal Patel, speech scientist. A male, adult, computerized voice doesn’t make sense for every person who is voiceless. Rupal Patel has created VocaliD, which gives people who can’t speak the ability to communicate in a voice that embodies who they are.

Roshi Givechi, designer. Roshi Givechi is a Design Director at IDEO. She thinks deeply about how people interact with objects, spaces, services and one another, and builds into the small things that make a person feel at home.

Hunter Lee Soik, digital dreamer. Hunter Lee Soik’s app, Shadow, is for anyone who has trouble remembering their dreams: it wakes you up, asks you what you dreamed about, and notes connections to the larger population.

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The Trailblazers: 

Dame Steve Shirley, entrepreneur and philanthropist. In post World War II England, Dame “Steve” Shirley had the audacity to found a company hiring mostly female employees. The key to the FI Group? Inspiring work and flexible schedules that allow employees to have lives outside the office.

Diana Nyad: Extreme swimming with the world's most dangerous jellyfishDiana Nyad: Extreme swimming with the world's most dangerous jellyfishDiana Nyad, journalist and swimmer. Diana Nyad swam 102.5 miles from the Cuba to Florida without a shark cage. Making the accomplishment all the sweeter — the fact that it’s been something she’s been trying to do since 1978.

Maya Penn, entrepreneur/animator/philanthroppist. Maya Penn started a business when she was 8-years-old, creating eco-friendly accessories. Next, she became a successful animator, then a philanthropist with Maya’s Ideas 4 The Planet. A 13-year-old CEO bursting with ideas.

Boyd Varty, environmental and literacy advocate.  Boyd Varty hopes to spark a movement by giving people a close connection with nature. At the Londolizi Game Reserve in South Africa, he not only creates those moments, but helps those who live and work on the reserve connect with the outside world through education.

Maggie Wilderotter, communications exec. In the 1970s, Maggie Wilderotter started in a new industry few people understood: cable. Now the chair and CEO of Frontier Communications and the chair of the President’s National Security Telecommunications Advisory Committee, she is a leading thinker on telecommunications.

Denise Morrison, food industry exec. Denise Morrison is the president and CEO of Campbell Soup — which is making a major drive toward healthy food that’s easy to make. Fun fact: her sister, Maggie Wildrotter (who you met above) is also speaking at TEDWomen.

Odile “Kiki” Gakire Katese, theater artist. Odile “Kiki” Gakire Katest founded Rwanda’s first all-female drumming group. (More on that below.) And also: its first professional contemporary dance company and co-op ice cream store.

Sheryl Sandberg: Why we have too few women leadersSheryl Sandberg: Why we have too few women leadersSheryl Sandberg, COO Facebook. At TEDWomen 2010, Sheryl Sandberg outlined why we have so few women leaders. It became the basis for her best-selling book, Lean In. The manager of Facebook’s sales, marketing, business development, human resources, public policy and communications, she excels at big thinking.

Dr. Paula Johnson, women’s health expert. Heart disease looks different in women than it traditionally does in men. Dr. Paula Johnson and her team at Brigham and Women’s Hospital in Boston are bringing together expertise in this field to form an alternate set of recommendations for optimum health.

Catalina Escobar, advocate for teenage moms. A tragedy led Catalina Escobar to change the direction of her life and devote herself to lowering the infant mortality rate in Colombia. Her Fundación Juan Felipe Gómez Escobar does this by providing job training, healthcare and education to teen moms.

Esta Soler, violence and abuse prevention expert. In 1994, Esta Soler convinced Congress to pass a law combating violence against women. Today, she’s moved her mission global with Futures Without Violence.

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The performers:

Bora Yoon, experimental musician. Everyday, found objects create sounds that inspire Bora Yoon, be it the ring of a cell phone or the noise bacon makes while cooking. This TED Felllow creates beautiful, complex, multilayered soundscapes.

Azure Antoinette, spoken word artist. Azure Antoinette’s poetry explores gender, ambition, aging, technology, beauty, alienation, relationships and so much more. In 2010, she created STUDIO:alchemy, a program that empowers teenage girls through spoken word.

Sarah Kay: If I should have a daughter ...Sarah Kay: If I should have a daughter ...Sarah Kay, poet. Azure needs to meet Sarah Kay. Kay began performing spoken word poetry at age 14 and now, at 22, she is a TED favorite and the co-director of Project V.O.I.C.E., which encourages teenagers to parse their world through words.

Meklit Hadero, singer-songwriter. TED Fellow Meklit Hadero took a journey with the Nile Project, which connected the musical traditions of the countries in the Nile Basin. Her songs draw as much from her Ethiopian heritage as they do from jazz and hip hop, blending the old and new.

Ingoma Nshya, drummers. In Rwanda, men usually have the honor of drumming. So it’s significant that Ingoma Nshya, led by Odile “Kiki” Gakire Katese, is the nation’s first all-female drumming group. But the group has another purpose too — to unite victims and perpetrators of violence in the wake of the Rwandan genocide.

Maysoon Zayid, comedian and actor. The co-founder of the Arab-American Comedy Festival, Maysoon Zayid isn’t afraid of making light of her family, her Palestinian upbringing, or her life with cerebral palsy. When not on the stage, she is in the Palestinian Terrirotires, running art workshops for kids with disabilities or trauma.

Stay tuned to the TED Blog for coverage of TEDWomen »


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5 Common Social Media Misconceptions

Although it may seem simple, gaining a large audience and making an impact on social media – especially for businesses – can be tricky. Time for some tough social media love. Natasha Bansgopaul of Return To Change shares the five common mistakes that people make online:

In today’s world a company’s social media plan can be found in nearly all marketing decks. First with Facebook’s IPO in 2012 and now with Twitter’s recent IPO, there’s no denying that social media is an important factor for success in this current day and age. But did you know that you may not be using it correctly?

Here are the top 5 misconceptions about social media- and some tips to right your wrongs.

This is a common mistake that startups often make. Just because it is available for use, doesn’t mean you MUST create an account! Before you decide which channels you want your brand/startup to communicate through, it’s important to (1) take the time to understand what channels your consumers use and (2) how they interact with these channels. For example, a Pinterest account may not make sense for a crowdinvesting portal like Return on Change, but it would make complete sense for beauty and fashion brands interested in sharing their designs and tips to build the “right” following of folks and show them how to use their products and offerings.

Take the time to think about WHY you should have a presence in each particular social media channel you choose to be involved with.

Fact: If you talk TOO much through your channels your fan base will drop! You have to find the right balance between posting important information for your fan base, info you personally want to share, and random topics of interest that can come up in real time.  Some followings enjoy multiple messages through all channels, but these come few and far between (and still needs to be done RIGHT to work).  It comes down to knowing your audience and making sure you are providing USEFUL content, so you don’t provide them with a reason to un-follow you.

Consistency is key, not necessarily a post per new idea, a tweet per new thought, or a picture for every move of the day; but making sure that you are providing the right content through the right channels consistently, so your fan base starts to identify your brand with information they want to know vs. scrolling past your content because they are too used to seeing your hundreds of posts a day.

You might be thinking, “Did you see my last uber creative tweet?!” No we didn’t, and neither did anyone else! You failed to realize that NO one has engaged with you through social media in quite some time. How did you not realize this?  Because you are NOT looking at your channel analytics! Every social media channel has tools to track different engagement metrics with your audience (Hootsuite, Google Analytics, Facebook Insights, etc). These tools can shed light on metrics that can give you insight. For example, with RoC, we realized when we were posting more than 5X per day, we were having fallouts from our audience through various channels. We also realized that the important things we wanted people to know weren’t breaking through enough.  We took a look at the analytics and decided to minimize the number of posts we had through certain channels as we saw the engagement metrics decrease throughout the day; and we decided to create consistent messaging for our blog posts, as we wanted people to really focus on this.

As a result, we were able to increase our followers and increase the sharing and time spent on our blog….but we wouldn’t have known that if we didn’t look at our social media analytics!

Well, your friends don’t matter….we mean, of course they do!  But don’t you want your messages and information to break through to others interested in your subject matter and/or company?  Your friends, no matter how great they are, will only be able to get you SO far, and you need your content and messaging to get you to the next level. So again, this goes back to creating compelling content and titles for blogs (Like 5 Misconceptions about Social Media), that can actually catch the eye of your network and draw them in to hopefully convert them as fans of your brand/startup.

You can search for titles you come up with and see if it has been done before. This can also give you new ideas about how to change your titles/content so you aren’t using the same info someone has already shared.

All too often, we see startups and brands posting messaging and content through their channels as if they are posting on their personal page. Your startup’s social media channels are NOT your personal channels.  I know….CEO’s just rolled their eyes at me….but it’s true! You should keep your channels separate, as your brand should have its own distinct voice and personality, which can be similar to your personal brand/voice, but it should NOT be used as one and the same.  For instance, though I may share the RoC posts on my personal FB Page, the status updates I post from my personal FB account, is NOT what we would post on the RoC Channels. I speak for myself, and RoC speaks for the company and fans.

Take the time to understand what your brand’s voice IS and IS NOT. Use this as a gauge for when you create messaging to be shared through your channels.  Ask yourself: Self, is this me talking or my brand talking to me?

Hope you found these helpful and would love to hear your thoughts.

Return on Change is an investment platform connecting high-impact startups with investors. We work with socially innovative startups in the Tech, CleanTech, EdTech, Life Sciences, and Social Enterprise sectors, and we’re committed to helping bridge the gap between entrepreneurs and investors. See what interesting startups we work with or view investment opportunities at returnonchange.com

Facebook: facebook.com/returnonchange

Blog: blog.returnonchange.com

5 Misconceptions About Social Media | Return On Change

Today’s world is inundated with useless and often contradictory information. 5 Common Misconceptions That Make You a Dumbass

Featured photo credit: edwindejongh via photopin cc

Siobhan Harmer is an English freelance writer who drinks far too much coffee, here to help you hack your way to a happier life.


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Personal Finance: Five Steps To Making Better Financial Decisions That Will Yield Return

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Sunday, December 8, 2013

How to Dominate Any Tradeshow, and Why Even Solo Entrepreneurs Should Try

Lance Kalish and Ido Leffler Yes To Carrots
Lance Kalish and Ido Leffler of Yes To Carrots

How do you build a multi-million dollar global business?

Well, you might start by visiting Israel and negotiating the rights to an unknown brand (Yes To Carrots)…found in 16 stores. Then, you might use cold calling artistry and Jedi mind tricks to get carried by Walgreen’s in its 7,000+ stores. Next, you might get your product into 25,000+ stories internationally and smile when you see Rosario Dawson using your goods publicly. Now, as the happy ending (of sorts), every 6 seconds in the US, someone buys a Yes To product!

But that’s leaving out the details, isn’t it? I hate business articles and books that do that.

I’ve known Ido Leffler, Yes To’s co-founder, for ages. I met him at a Summit Series event in Miami. His trademark hug was the first thing that caught my attention: inexplicably slow-motion and super gentle, as if he were cradling a baby panda. Of course, there’s his subtle Australian accent and persuasive (and deliberately less subtle) Israeli chutzpah. Who the hell was this guy? I’ve come to love him, but perhaps more important to you, I’ve come to love his methods. He deconstructs problems like Sherlock Holmes with a twist of Richard Branson…

His partner Lance is even more methodical. In many respects, he is to Ido what Steve Wozniak was to Steve Jobs. That’s part of the reason their partnership works. To paraphrase one of Yes To’s investors: “He [Lance] is the numbers guy, and he [Ido] is the pictures guy.”

This post by Ido and Lance explains their methodical approach to tradeshows. But why should you care about tradeshows, if you don’t already? I used tradeshows (e.g. SXSW, lounges at CES) to successfully launch The 4-Hour Workweek to the bestseller lists. You can use tradeshows to network with people who would otherwise never return your email or phone call.

Tradeshows can be — even for a solo entrepreneur — the best single use of time in a given year, and Ido and Lance know how to make it count.

For the full Yes To story, you’ll need to grab their new book, for which I wrote the Foreword. The book explains, step-by-step, how they went from selling out of a suitcase to building the second largest and fastest growing natural beauty brand in the US, with almost 100 unique products (or “SKUs,” pronounced “skews”).

It’s tempting to write that the Yes To story is a beautiful example of the American Dream. But that’s not quite right.

It’s the Australian Dream.
It’s the British Dream.
It’s the Indian Dream.
It’s the [fill in the blank] Dream.

Ido and Lance’s story is the dream of doers everywhere–the dream of making something happen, of creating something meaningful from nothing.

Have you ever had a job and thought “I could do a better job than this guy” while watching your boss? Have you ever thought of an invention for solving a common problem and asked “Why hasn’t someone DONE this yet?!?” If so, you’ve found the right teachers.

Before I hand the mic over to the Australians, I could say “May the wind always be at your back,” but that’s not how this game works.

Instead, I’ll recommend that you gird up your loins (figuratively), grab a cup of coffee, and prepare for an adventure.

Enjoy the ride…

This post everything we know about how to extract the most value from a trade show.

Keep in mind that we threw together our first U.S. trade show booth with nothing but hope, good vibes, a modest budget, and a fortuitous Google search that led us to an amazing design firm in Israel and a builder in Hungary who were able to build our booth for pennies on the dollar.

Trade shows are absurdly expensive; save money on everything but don’t skimp on your visual presentation. Sleep underneath the registration table. Eat nothing but stale pretzels. Shave in the McDonald’s bathroom. But make sure that your booth looks fun, deluxe, well designed, and tells a compelling story. You need it to catch buyers’ eyes as they run past you to the established businesses in the primo spots on the convention floor. Trade shows are an incredibly useful weapon to get introductions to massive retailers, and no matter how much you think you know about international retail, there are always going to be retailers out there that you’ve never heard of and whose stores you need to be in. So give it your all. Presentation is everything.

Ido: When we first started Yes To we would attend the National Association of Chain Drug Stores convention in San Diego every year. It’s a huge deal; literally everyone who is anyone in health and beauty is there. We always had the same spot, year after year; and so did the guy a few booths down from us. Now, I admired our neighbor’s products. They were well formulated and effective. But I struggled to understand his approach to selling these products. Every year he had the same collapsible table, covered in the same tablecloth, with a dropdown backdrop showcasing his products. He wore a slightly scruffy suit and stood morosely at his table, rarely engaging with anyone he didn’t already know. In other words, he had a great product and a terrible presentation; his table looked cheap, he seemed uninterested, and no one was going to fall in love with cheap and uninterested. You don’t need ridiculous amounts of money to make an impact, but if you’re working with a minimal budget, you need to brings tons of imagination and effort and add something unique to your presentation. Don’t go with a little table and a pull-down sign at the back. You don’t need to spend a lot of money — just be different.

Yes To Taj Mahal Booth

Ido: What do we mean by different? We mean be bloody different. A few months after we shook hands with Walgreens on our online exclusive, I went to an industry conference in Hong Kong called the Cosmoprof convention. I’d squeezed Lance for about 200 percent more money than he thought we could afford; it was still a minuscule budget by the standards of a big trade show. We’d found an architect in Israel who designed a fantastic, modern, über-hip booth for us and the aforementioned builders in Hungary who were willing to build it for a fourth of the cost of Israeli contractors. Nobody knew anything about us except that we were the brand new company with the over-the-top, bright orange, sexy booth. The booth had a carrot structure that rose like an orange Taj Mahal over the rest of the exhibitors. The green fronds brushed the ceiling and could be seen from any point on the floor. We filled it with energetic young people, glowing with good health, who handed moisturizer samples and carrot juice to everyone who walked by. Basically, we were the party booth, and we were packed from morning to night. Turns out that our structure was ten feet too high and broke every rule of the convention center, but we managed to stall the demolition team till the last day. By the time the convention wrapped, we’d drunk our own weight in carrot juice many times over, but we’d also made hundreds of new friends and new contacts. Success. Now when we attend conferences we do it with an even more fantastic booth than we had at the last event. Other companies recycle their booths for decades. What’s fun about that! Sometimes the booth will have a Frank Lloyd Wright look to it, other times it will be futuristic, but it is always big, orange, and fun. No matter what, our booth changes every year and is always the one that people are talking about on the opening day of the convention. A first impression is always going to be the most lasting impression. There is a certain expectation that your booth and your presentation will reflect the reality of your business’s size and market share.

This is an expectation that we chose to ignore. Our booth reflected the company we planned to be in a few years, not the company we were at that moment. So you don’t need the biggest booth or the biggest budget. But at the same time, you can’t simply follow the norm of having a plasma screen playing a generic video or hosting a random giveaway or competition.

By the end of a trade show, people want two things:
• They want to be entertained.
• They want free stuff.

Yes To Carrots Booth Free Stuff

If you can make them laugh and send them home with a bag of goodies, then you have a reasonable chance of getting them to remember you. Think of a trade show as speed dating on a massive level. Every account in that convention hall has the opportunity to sit down with every buyer for three minutes. In those 180 seconds you need to find some way to click with them, make them laugh, give them an insight into your brand’s philosophy, put some samples in their hands, offer them a carrot juice and a key ring, and hope and pray that they felt the same little spark that you did. It always shocks us when we see brands not putting a 150 percent effort into a trade show. I feel personally offended when I see attendees sitting down and reading the paper or sneaking out early. What’s the point? Attending a trade show is a massive investment, especially if you’re a small company with a modest budget. Don’t slack off even when you see your competitors half-assing it. In fact, look at their half-assing as an opportunity for you to wow the retailers they are underwhelming.

Yes To Carrots Bus Paris
Lance: In our early days with Yes To we made a huge effort to attend the Cosmoprof convention in Italy. This was a biggie, and we put down a huge amount of cash to fly our team out, assemble gift bags, and make our booth look fantastic. By the end of day two, though, our booth was quiet; all the good-looking carrots, handing out juice, and the team couldn’t get people interested. For whatever reason our magic wasn’t clicking. “What the hell are we going to do?” I wondered. “This is a disaster.” “Why?” Ido asked.
“Because our booth is empty, and it’s been empty all day!” Ido laughed.“Mate, we built this booth to meet one person, from one account. I’ve met him, he loves us, and nothing else matters.”

Have goals. Be strategic. Know whom you need to meet and what kind of business you need to do with them. Identify your “whales,” the most important people you want to meet at a trade show. It’s critical that your team knows the names (and ideally the faces) of the whales on your hit list. Make sure they understand that if Mr. or Ms. Whale shows up, then they need to get your attention immediately. Trade shows are full of perfectly charming people who are lots of fun but essentially irrelevant to your business. If you are talking to one of these people, and you miss your chance to talk to the whale, then you are in trouble.

Ido: I’ve shamelessly run after a whale that got away; Captain Ahab would be proud of me! After all, this might be the only day your particular Moby Dick attends the trade show. Do not miss your opportunity to talk with them. Manifesto Rule Numero Uno: Turn the convention hall into a walking billboard about you and your brand. Conventioneers love tote bags. Why? Because there are tons and tons of free stuff to be had, and after about two hours they are going to need something to carry the swag in. We always order thousands of great tote bags. No cheap paper or thin cotton for us. Our bags are big, bright, and unique, and by day two we try to make sure that every single person in the hall is carrying one. Be shameless and be fun. Slap your logo on the bag, add some bright colors, and make sure that people instinctively smile when they see it. Have tons of product to give away at the booth, and give it away freely. Don’t be one of those guys withholding the good stuff for the “big guys.” Instead, be the guy with the product that everyone is using and talking about. Freely distributing swag (even if it costs you) is in your best interests; you want those walking adverts wandering the convention.

Yes To Carrots Booth Free Product

Try to stay in the hotel where the important people are staying, because you want to be able to interact with them in the elevator, in the bar, or at breakfast. A two-minute conversation in the breakfast buffet line can be invaluable if it creates a tiny bond or shared experience between you and an important buyer. Give yourself the chance to have that moment. These hotels are expensive, but it is so, so worth the extra cost if you are able to use it to your advantage. Always make sure you and your team have a uniform — and not a suit. Order some logo shirts, but make sure they are funny, not droney. Do something goofy and unexpected. Order everyone in the team those East Coast preppie trousers that are covered with embroidered whales. Have fun with it, but whatever you come up with, make sure it makes you stand out. You want to be a little bit different and also be comfortable, so don’t wear a corporate, uninviting suit. One caveat: It’s useful to have someone who looks more conventional in your booth. Some of your meetings will be with a person who needs the reassurance of seeing someone who looks a little square. Lance: At every damn trade show Ido sees me putting on my jeans and polo shirt and says, “I’m dressing cool, you dress like the accountant.”

Ido: That’s just because of your terrible taste in jeans. No, we need one guy who looks serious and traditional, and seriousness comes more naturally to Lance. Note: The more conventional, reserved-looking guy should not be the boss or, in our case, both of the bosses. Make sure that at least one of the founders or the CEO is wearing the more casual look, like everyone else. You want your CEO or founder to be fun and superapproachable. You don’t want him or her wearing a suit and sitting in one spot and looking like a monarch on a throne. Keep the boss approachable, and don’t create the impression that you have an impenetrable hierarchy. Buyers buy from people they know, like, and trust. Give them a chance to build that relationship with the head guy, even if it is the one and only time they will ever have anything to do with him. Always have a pen and paper, or an iPad, or a voice recorder handy. As soon as you finish a meeting, scribble down all the pertinent information: name, contact info, and any details you can recall. Small talk is everything, and six months later you may be glad you remembered that their youngest is playing ball at State, or that they grew up in an area you know well. Send a follow-up note to everyone you contacted over the course of the day, and every evening debrief with your team so you figure out who to delegate your new contact to. Keep the initial note brief; no one has the time or energy to read a detailed letter while the show is still running.

Once you are back home, give them a couple of days to settle back and then hit them again with an action-based e-mail. Always remind them who you are, and refer back to your notes. If you have a personal comment that feels appropriate, such as, “I hope John’s first day of school went well,” make it. Know how to cut your losses; if someone says, “I am coming back,” without scheduling an actual time to return and talk, it means they are never coming back, ever. Let it go. The minute the trade show closes for the day is the minute the real work begins.

Yes To Carrots Drinking Test Tubes
Lots of the important business at a trade show is done after the convention closes for the day. In order to get in on these opportunities, you need to be organized, aggressive, and targeted. Plan ahead. You want at least one after-hours social interaction with all your potential partners, retailers, distributors, press, and even your competitors. You need to start planning these social interactions months before the convention, so start calling and e-mailing and Facebooking well in advance of the show. Don’t be afraid to approach people whom you’ve never met or who feel “out of your league.” Everyone is in the same boat of wanting to connect with people and discover the next big idea before their competitors do. This makes it relatively easy to get a meeting at a convention that you might struggle to get in day-to-day life.

You are at that convention to build relationships and make friends, and the after-hours booze fest known as “cocktail hour” is a great place to do so. For better or worse, conventions are fueled by alcohol; this can be challenging if you don’t drink, but either way, it’s critical to be out there taking part. Conventions, especially the after-parties, can also be tricky if you’re not a naturally outgoing person. I have friends and coworkers who are great in the more structured environment of the convention floor but struggle with the after-hours socializing. It’s critical that you are genuine, relaxed, and unguarded, so find something about the evening that you enjoy. Go to karaoke. Laugh. Have fun. Say yes to after-dinner drinks and late-night drinks; late-night drinks is where you can form the strongest relationships. People are relaxed, they open up a bit, and you will have a really memorable shared experience to refer back to as your relationship develops.

Lance: Ido and I never sit together at these after-hours events. We spend plenty of time together as it is! You should chat and catch up with your partner only when you go back to your room to debrief. These after-dinner and late-night drinks are work, and we stick to our divide-and-conquer strategy. If I had a huge ego, this would be a problem, but the reality is that there is room for only one star, and in this setting the star is Ido. In this business you have to put away your feelings of insecurity. You don’t need to show them, particularly when you are trying to sell an aspirational brand. So I’m cool with Ido having the spotlight, and I use my time most effectively in supporting him as he makes these connections with the major players. At the end of the day, we both end up winning.

Ido Leffler Speaking
If you have a key account coming to a trade show, do whatever it takes to have him or her to yourself for the night. Don’t book the best restaurant in town. Book the most fun restaurant in town. The dinner is not about spreadsheets and marketing plans; it’s about eating great food, drinking plenty of great wine (or, in the case of some of our most “fun” accounts, getting blasted on shots of Jägermeister), and truly becoming friends with people whom you generally do not get to see outside of a corporate setting. There are going to be a few meetings that are a tougher “get,” and these are generally the very biggest companies at the show. If you’re struggling to get a meeting with them, ask around and find out if they are throwing a party. Yes? Great! Go and have fun and shake some hands. This is an infallible strategy — if you’re invited! If you aren’t invited, then you need to worm your way onto the guest list. The more exclusive the party, the more important it is to attend. So here’s our crash course in, well, crashing.

1. Ask your neighbors and customers what they are doing that evening; identify the big-ticket party for that night. Are you on the list? No? Then get working!

2. Find the best-looking and most genuinely charming guy or girl from your booth. Brief them on their objective and send them off to infiltrate the booth of the company hosting the party. Arm them with free samples and big smiles.

3. If that doesn’t work, find out where the party is, dress up, and tag along with a few other people that you know were invited and behave as though you own the joint (works 95 percent of the time). Effusively shake the host’s hand and thank him or her for the invite. Now that you’ve been such a mensch (gentleman) there’s no way they can kick you out!

4. Party like they are throwing the event just for you! Don’t act like a fool, but make sure everyone at the event knows that you are the life of the party.

5. Convince your most important suppliers/friends/staff to join you for after-party drinks at the bar in their hotel.

6. Look at your watch and realize that the conference floor opens in forty-five minutes! Run up to your room. Do fifty push-ups and drink three coffees.

7. Repeat every night till you are ready to cry with exhaustion.

8. Go home!

Treat your booth with love, and it will love you back.

First, make sure you have lots of products to swap at the end of the show! Your spouse/partner/roommate will be very happy because you can barter your stuff for other people’s stuff. Second, all conventioneers love getting products for free or in a barter. They’ll give it to their friends, or even better, give it to their family members, and there is nothing more effective than a buyer’s family liking the product. Most trade shows end in the early afternoon of the last day, and most trade show rules stipulate that all attendees keep their booths fully open till the very last minute of the last day of the trade show. But that last day is hard; you’re exhausted, and all you want to do is go home and sleep. You suddenly realize that consuming nothing but coffee and pretzels for four days is a questionable idea. By noon the convention floor is almost empty, with only a few people running around to wrap up last-minute deals. The temptation to put up your “closed” sign and slip some teamsters $500 to make your booth go away is HUGE.

Yes To Carrots Booth Pillows

Don’t do it. As much as you may be sick of the sight of your booth by the end of an event, always treat it with respect. Remember that you are going to want to use parts of it again, so don’t just hand over the job of tearing it down to a couple of guys loitering around the coffee stand. Always make sure you know who is going to pull the booth down and where it is going to go. Make sure your original builder has supplied some kind of plan for safely packing and shipping the booth. We ended up flying two men over from Hungary to pull down our first booth; we reckoned that the additional investment was worth it if it improved our odds of still having a beautiful booth for the next trade show.

Third, and equally important, squeeze every drop of value out of that show. The last day is generally quieter and slower and you never really know who might show up at the booth. If the last day is very quiet, it can be a good time to start following up on the people you and your team met during the show. Make sure you speak to the show organizers to secure you the same or a better location for your booth for next year. (If you forget to do this, you may end up wedged in between the line for the toilets and the rubbishy food outlets. Not good.)

Yes To Carrots Inside Booth

After a show, our booth is shipped back to a storage facility, which is a little like the government warehouse in Raiders of the Lost Ark. We have various booths in storage crated up and ready to go. Our philosophy is to never show the same booth twice at the same convention or trade show. For example, the Taj Mahal Carrot will never go back to Hong Kong, but it will do very well at Las Vegas. The goal is to keep things surprising and fresh. You want people to be curious about what you’ve done differently from last time, and by rotating the booths we maximize the chances of our important accounts seeing something new every year. You may not have the budget for this; if that’s the case, then get creative. Keep the same basic shell, the same colors and overall design philosophy, but change things up a little. Have fun, but make sure your aesthetics align over the years. You want to surprise people, not confuse them.

Getting people excited about Yes To was the easy part. The hard part was everything else! Even while we were circling the world on the Trade Show Express, we had to deal with the nuts and bolts of actually manufacturing and shipping ever-increasing amounts of product. Now, remember how we talked about how partners have to work well together, in good times and bad? Another one of those bad times is coming up right now.

Trade Show Directories and Tips

2012 Top 250 US Trade ShowsTrade Shows, Exhibitions, Conferences & Business Events WorldwideExhibitor Magazine’s Exhibit Design AwardsExhibitor Magazine’s Sizzle Awards22 Tips on How to Operate a Trade Show BoothExhibitor Central – Tradeshow TipsBarzilai Design (our exhibit design firm)

Tools

Evernote (for note taking)BuildASign (for signs and print)Chimpadeedoo (for capturing leads)Square (for collecting payment)Cafepress (for schwag)InternMatch (for finding booth staff)

For the detailed story of Yes To’s improbable rise, including the stupid mistakes, near fatal catastrophes, existential crises, and fancy sales footwork, check out Get Big Fast and Do More Good: Start Your Business, Make It Huge, and Change the World.

Posted on November 8th, 2013


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