It’s my first podcast threesome! [blush]
THE TIM FERRISS SHOW, EPISODE 3:
This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy.
Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s brilliant (and hilarious).
Kelly Starrett is one of the top Crossfit coaches in the world, and one of my favorite PTs and performance trainers. His clients include Olympic gold medalists, Tour de France cyclists, world and national record holders in Olympic lifting and powerlifting, Crossfit Games medalists, ballet dancers, and elite military personnel. If you’re interested in taking your body or brain to the next level, or attempting to become the guy from Limitless, this episode is for you.
Enjoy!
And…want to win some cool stuff today? Tweet out your favorite quote or line from this episode, using the following format, and I’ll pick a few of my favorites for prizes:
“[Insert quote]” More: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 #TFS”
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If you haven’t already, please subscribe to the podcast on iTunes! My iTunes rank — largely determined by subscriber count — is critical for recruiting future guests. Other options for download are the end of this post, but iTunes (here) really helps me out, even if just for the first few episodes. Help me make this podcast as strong as possible, and click subscribe here!
If you’d like a teaser of Episode 3, some of the subjects we cover are below. Learn more about Kelly at MobilityWOD and through his Twitter account:
Defining a “performance whore”The potent combination that is Justin MagerWhat makes people “well” and what makes people thriveMixing passions for endocrinology and eastern philosophyHow chakras described in Ayurvedic medicine correspond to nerve plexuses and endocrine glandsHow Justin Mager changes lives by exploring the body as a wholeExperimenting on the fringes of physiology and what limits can be pushedWorking with high-end athletes and military to exceed supposed “optimal” performanceBlood testing is a snapshot, not a overall description of health — how do you improve it? What do you measure?Delving into the effects of travel on circadian rhythms, and how to correct problemsExploring the Quantified Self (QS) movement and Kevin KellyTesting quality of sleepWhy science isn’t the cause-and-effect master of the universe, or shouldn’t be viewed as suchPattern recognition and “chunking” for improved talent acquisitionThe diverse role of genetics; what can be changed and what cannotThe health and performance implications of testosterone, boners, sleep, and moreMattress selection from the mobility expert (Kelly)Hacking the nervous system for rejuvenating sleep, utilizing body temperature as a toolRebooting the parasympathetic nervous system“Supple Leopard” morning ritualsKelly’s test of functional mobilityHow pain tolerance, mobility, and movement come togetherCommon qualities of top physicians, coaches, and bio-hackers, and how you can emulate them…###
For Android users, this podcast can also be found on Stitcher.
Just want the plain old RSS feed? Here it is! http://feeds.feedburner.com/thetimferrissshow
Users of Pocket Casts (and similar apps) can copy the Feedburner link above, then paste it in the app’s search bar. It’ll take you straight to the good stuff.
Hai!
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