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Tuesday, March 19, 2013

Favorites of 2012: Sometimes it takes a village to make a transcript

2012 was the year of radical openness at TED. In that spirit, while our office is closed for winter break, TED’s editorial staffers have selected their favorite talks of the year …  giving you a peek into both our process and our personalities. We hope you enjoy.

I’m impressed and intimidated by people who can give a TED Talk in more than one language. So let me start by saying: Arunachalam Muruganantham speaks much better English than I do Tamil. He even cracks jokes in English — really funny jokes. Respect.

Muruganantham is an inventor from Tamil Nadu who started a business making something he knew nothing about: maxipads. It’s a painfully intriguing topic — of regular interest to some of us, it makes others squirm in their chairs. (And given the number of people on Earth who have periods, compared to the number who have, say, robotic prosthetic arms, it’s actually strange we hadn’t yet seen a great talk on the subject. Believe me, we are looking for more.) When Muruganantham saw that his wife had a problem affording sanitary supplies, he worked for years to design and (here it comes…) test an effective and cheap maxipad. He then built a philanthropically oriented business helping women’s groups around India make and sell their own pads.

So: a topic we’re squeamishly passionate about, a social message worth hearing, gorgeous footage, and a warm and laughing audience in the theater at TED@Bangalore. There’s just one thing standing between this talk and the TED front page, and it’s a tough question to think about: Some of the words that Muruganantham speaks are hard for our wider audience to understand.

Understanding is something we take really seriously. When TED first started posting videos online in 2006, we didn’t yet have transcripts or translations. And we started right away to get emails from people in the hearing-impaired community, as well as from those who did not speak English. Both of them said the same thing, and I’ll never forget hearing it: You’re sharing these ideas with everyone but me. Transcribing all our talks, and building the Open Translation Project, were driven by the desire to fix that. Now, below the window of every TED Talk is a button to turn on a transcript in English or any language it’s translated into.

So we decided, for Muruganantham’s talk, to build a text transcript and have it pop up automatically when you visit his TED Talk. It took a surprising number of people to make this simple thing happen.

First, the transcripts themselves, which happen at top speed. TED staffers Thu-Huong Ha and Morton Bast work together with a professional transcriber to attach time-coded text to the edited video. It’s doubly important to get these texts exactly right, both for our users who choose subtitles and because the English text is used as a basis for translations in 94 languages. Something like 35,000 separate text files depend on these English texts to be correct.

Then, the default behavior of our subtitles is to disappear until needed. So the transcript team had to work with our engineers to make sure that on this particular talk, the the subtitles would pop up automatically. While we’ve placed auto subtitles on talks given in French and Spanish, making it work in English took a little tweaking. Thanks, engine room!

To get around the issue, our video editor Laurie House tried a quick experiment with burning subtitles into the talk video itself — instead of using a separate layer — but quickly realized that once the talk was translated, the new language would want to go right where the English titles were burned in. So, scrap that.

Meanwhile we’ve got three people working on this transcript over the weekend, checking the text phrase by phrase into our subtitling back-end software. And they’re making a lot of headway. But on the Monday the talk is scheduled to run, just hours before we post it at 11am, we still have seven “[unclear]“s. In other words, seven places where the speaker mumbles, or makes a reference we can’t catch, or is drowned out by laughter. We’ve never gone live with this many “[unclear]“s, but we can’t just guess at what Muruganantham is saying. So at 9:30am, we socialize the problem, sending an email to everyone and anyone who might have insight on the talk.

At 9:40am, Jenny Zurawell, our Open Translation Project coordinator, takes a pass (she speaks four or five languages herself) and clears up three of the missing words.

At 9:48am, Lakshmi Pratury, the host of TED@Bangalore, weighs in from India with the rest of the four words, and a major correction we’d all missed:

At three minutes in, the transcript reads “that is why I am jealous of science in India”. ‘Science’ is not what Muruganantham said. He said ‘Saints.’  The sentence should read “…jealous of saints in India”.

And just before post, we hear from Muruganantham himself, who confirms Lakshmi and Jenny’s readings, and says:

“further any doubts, i can clear it.”

We post the talk, and — well, what we expect to happen happens. There are those few folks who won’t ever watch a talk about maxipads and lady problems. There are those few folks who get frustrated by someone who can’t speak perfectly crisp English. But most people watch the talk, read the subs, and fall in love with this beautiful guy, who just wanted to solve his wife’s monthly problem, and then found a way to help a nation full of women too.

As Rebecca Eisenberg wrote when Upworthy featured the talk on Facebook: “It must have been this guy’s time of the month to be awesome.”

Arunachalam Muruganantham at TED@Bangalore, part of the TED2013 Talent Search. Learn more at http://talentsearch.ted.com. Photo courtesy TED@Bangalore. Arunachalam Muruganantham at TED@Bangalore, part of the TED2013 Talent Search. Learn more at http://talentsearch.ted.com/. Photo courtesy TED@Bangalore.

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The Great Toilet Paper Debate: Over or Under?

Toilet paper might seem mundane, but upon closer inspection there are far more intricacies than one might imagine. Ever since 1879, the toilet paper roll has been a far more effective method of dispensing sheets than any other form. Of course, the ultimate debate is whether the roll should hang over or under. The ultimate decision is left up to you, but here are some of the benefits and disadvantages of each one.

As it would seem, the vast majority of people utilize the toilet paper that hangs over (coming in at 70%) with organized personality traits. The advantages to this “over” method seem clear compared with having the roll hang “under”. Whichever you choose, this is one of the preferences few people will hold against you.

SEE ALSO: 100 Life Hacks That Make Life Easier

toilet paper debate

Source: Original source – Over or Under: The Great Toilet Paper Debate

Featured photo credit: Toilet Paper via Shutterstock

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6 Ways to Keep Your Relationship Fresh and Exciting

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How to Create Pancakes for Health Nuts

When trying to stay healthy, it’s hard to see other people enjoying delicious pancakes and other baked goods that you might refrain from eating. However, with this quick and easy recipe (not to mention delicious!) you can make pancakes that taste even better than other people and are far healthier at the same time.

The best part about these healthy pancakes is how simple it is. You only need three ingredients to make these pancakes.

1. 2 ripe bananas
2. 1 egg
3. 1 tablespoon of almond butter

To make this, all you have to do is mash the bananas in a bowl until most of the lumps are completely gone. Add a single egg to the bananas and mix it all together until it is a (mostly) homogeneous mixture.

RELATED: How to Hack Your Morning

banana_egg

Mix it well!

batter-1

Your batter should look something like this. With this mixture, just scoop the size of pancake you would like on the pan (preferably using coconut oil!) and then watch as your banana batter turns into a delicious treat! Serve with berries (the bananas make them sweet enough already) or honey and you’re ready to go!

pancakes

Yummm!

 Recipe and pictures from Mark’s Daily Apple [marksdailyapple]


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The Perfect Woman

The heaving busts and melodrama of a Latin American soap opera, a television industry desperate for a ratings hit, and the writer makes a woman with Asperger’s syndrome the love interest for the dashing plastic surgeon in the latest telenovela. It sounds like a recipe for disaster but it turned out to be a triumph.

The Venezuelan telenovela was called La Mujer Perfecta – The Perfect Woman. The name was a play on its plastic surgery theme, a subtle nod to the country’s obsession with surgical tweaks and a knowing satire on the fact that the heroine was unconventionally, well, perfect.

If you’ve never seen a Latin American telenovela most are like a crap version of Knots Landing that exist as the semi-official residence of ex-beauty queens. Occasionally, however, they soar into brilliance.

La Mujer Perfecta was one of those examples and it’s discussed in an English-language article by media researcher Carolina Acosta-Alzuru. Wonderfully, she writes the piece as a letter to the lead character Micaela.

Of these six women, you would be the most peculiar, Micaela. You, who had never gone under the plastic surgery knife and who had never fallen in love, would discover the symptoms of love on meeting Santiago Reverón, a famous plastic surgeon married to a diva with a body and face operated on to the point of perfection. And Santiago would fall in love with you, the strangest woman he had ever met. Among your peculiarities is that you process what you hear literally. You do not understand the nuances of spoken language, nor of body language. As such, you cannot parse metaphors, sarcasm, and jokes.

In addition, you lack social filters when speaking; hence, you never lie or sugar coat your expressions. Brilliant, with an intelligence that is above average and a photographic memory, you can speak extensively about some subjects in which you are particularly learned. At the same time, you have difficulty deciphering emotions — your own and those of others. You are methodical and attached to your routines. They are your safety net. Hence, you suffer if anything alters your habits or environment.

Your body language can confuse people: you have difficulty making eye contact and, in general, you do not like to be touched. At the beginning of La Mujer Perfecta, no one (not even you), knew the reason behind your characteristics: Asperger’s Syndrome, a condition that lies in the spectrum of autism. But Asperger’s would not impede the occurrence of your love story with Santiago. And, as you know, a central love story is the defining characteristic of telenovelas.

Imagine if you had the production values of Dallas but still managed to create a brilliantly subversive, interesting and entertaining TV show that the autism community were really proud of.

Imagine if it topped the ratings without resorting to a librarian moment where the lead character takes off her dorky clothes, flicks her hair and is suddenly ‘cured’.

Most of the series is on YouTube but even if you don’t speak Spanish, it’s worth checking out the scene where Micaela and Santiago have their first kiss. It’s incredibly touching.

Micaela says she doesn’t understand why he says ‘he feels butterflies in his stomach’. Santiago comes out with a passionate but poetic declaration of love that Micaela doesn’t get. He touches her. She asks him not to because it feels uncomfortable. He withdraws his hands.

He says he has been trying to distract himself but he constantly thinks about her and feels completely consumed by her. She asks, concerned, “is this bad?” “No”, he replies, “it’s spectacular”.

She smiles and their lips edge closer. The music surges …you seem the perfect woman for me…. They kiss, a gentle tender kiss. Butterflies are flying around them.

And the adverts come and ruin the moment.

Even the most subversive telenovela of its generation is still, after all, a telenovela.

Link to article in academic journal (via @autismcrisis)
Link to pdf of same.


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The Subtle Art of Starting Over

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Should You Tell Your Mono Partner About Your Interest in Open Relationships?

What if you’re already in a monogamous relationship now, and you feel leanings towards a more open relationship experience? Should you discuss this with your current partner or keep it to yourself? What if you aren’t 100% sure about your feelings yet? Should you wait until you’re certain?

First off, there are no shoulds. You’re free to choose whatever you like. So instead of telling you what you should or shouldn’t do, I’ll simply share some perspectives to help you make your own conscious choice here.

A common challenge in relationships is the “grass is greener” syndrome. You know what you’ve experienced in your relationship life thus far, and you may have a pretty good idea about what you like within the realm of your past experience, but how can you evaluate completely new experiences?

In other words, how can you tell if you’d really like something before you’ve tried it?

If you’ve always been monogamous, and you ponder the idea of open relationships, how can you tell if this new path is a good fit for you? How do you determine whether you should stay monogamous or begin exploring open relationships?

The answer — which you may not like very much — is that you can’t tell. At least you can’t tell from where you currently stand. You won’t discover how you feel about the other side unless you actively explore the other side.

Even after you explore the other side for a while, you may still not be 100% certain. Human relationships have many variables, and just because you’ve had some good monogamous relationships thus far doesn’t mean that any monogamous relationship with anyone would work well for you. Similarly, you may explore open relationships and find that some of them work well for you and some don’t. This isn’t the kind of exploration you can completely figure out within a few weeks.

But only by exploring do you have any hope of learning what the experience is really like for you and how you feel about it. This exploration is unlikely to be simple or short-term. Exploring open relationships is like saying, “Let me check out this Internet thing and see what that’s about.”

Again, no shoulds here… but let’s consider the options.

How can you tell your current partner about your interest in open relationships while you’re still in a place of uncertainty? Wouldn’t it be unfair to unload that onto your partner when you aren’t even sure yet?

The Catch 22 here is: How can you ever be sure about something you’ve never experienced? You can’t. So if you wait until you’re certain, you’ll be waiting forever. In order to get the certainty you desire, you’ll need to explore, and that requires beginning your exploration while you’re still uncertain.

Few people in a mono relationship suddenly wake up one day and say, “Wait a minute… I’m really an open relationships person. What am I doing in a mono relationship now? I’d better switch formats.”

You may suspect that you’d enjoy a more open relationship style, but you can’t really be sure until you try it. So what sense does it make to tell your partner if you can’t be sure?

You could try doing your homework first. You could read books about open relationships (see my polyamory resources page for a good place to start). You could talk to people with more experience about it. You could lean into this to whatever degree feels good to you, without crossing any lines that could be considered cheating.

That isn’t a bad idea if you’re just starting out, but it probably won’t help as much as you’d like. Relationships are just too experiential. Reading about other people’s experiences of open relationships can’t give you an accurate sense of what it would actually be like for you.

I read many books on open relationships first, including those on the resources page I mentioned. At the time I thought they were mildly helpful, but looking back, the stories shared by those authors really didn’t match up with my own interests and intentions very well. While this sort of reading helped me feel like I was at least doing something to get started, it also slowed me down in some ways because I didn’t find other people’s experiences very compelling.

Real relationships are so varied and dynamic that it may be difficult to truly relate to other people’s experiences in this area. Your own exploration will undoubtedly be unique.

The question to ask yourself is this: If I go another 10 years as-is, would I regret that I never explored this path?

One of the top deathbed regrets that people have is not sharing their feelings honestly. Another major regret is not being true to themselves — and putting too much weight on satisfying the expectations of others.

While it may seem very difficult to share your honest feelings with your current partner, I highly recommend that you do this, regardless of what you feel the consequences may be. To hold back in this way would be enormously detrimental to your growth, not to mention your sanity.

You don’t have to be certain. It’s perfectly fine to be feeling fuzzy and unclear. You don’t have to be able to explain it well. It’s okay to fumble as you spit the words out and go back and clarify again and again. You can still communicate your thoughts and feelings to your current partner as best you can. And you can do that right now.

How your partner initially reacts isn’t something you control. I’ve seen reactions all across the spectrum when people have done this.

Sometimes the partner freaks out and perceives this as a threat. Sometimes the partner is supportive or curious, even though they’re convinced that monogamy is the best choice for them. Sometimes the partner gets really quiet and becomes nearly catatonic. And sometimes the partner is just as interested, if not more interested, in what it would be like to open up the relationship.

I can’t tell you how your partner will react. Even when people think they know, they’re sometimes surprised. If you’ve been keeping this from your partner thus far, there’s a chance that s/he has been keeping similar thoughts and feelings from you as well. There’s also a good chance your partner won’t be that surprised… especially if you’ve been reading a bunch of books on open relationships, purely out of curiosity of course. ;)

But the main pattern I keep seeing is that regardless of how the partner reacts, the initiator is happier on the other side. A relationship that makes us feel like we have to hold back, even from exploring areas we aren’t yet sure about, is too much of a cage to yield long-term happiness. That sort of situation generally creates long-term ambivalence… which ultimately leads to apathy or resentment.

A healthy monogamous relationship will support you in your happiness and growth, even if it means exploring alternative relationship styles. Your partner may not wish to join you in that exploration, but they can still support you in what you feel drawn to explore, and at the very least, they can avoid blocking you from exploring what you’re curious about. How else are you going to learn and grow?

So when you inform your partner of your interest in exploring more openness, one thing you’ll learn is how healthy your current relationship really is. Do you have a partner who’s conscious and accepting enough to support you on this path, even if they’re sure it isn’t for them? Or do you have a more fear-based, scarcity minded partner who responds with clinginess, neediness, and desperation?

In other words, you’ll learn how healthy the friendship aspect of your current relationship is. If your friendship is strong, you’ll work through this just fine. If your friendship with your partner is weak, it will probably be messier.

If you’re in the weak friendship situation, then you’ll learn an important relationship lesson that applies to both mono and open relationships: Relationships between great friends tend to work out well. Even if you decide to break up in some fashion, the friendship can often still be preserved.

If your partner supports your exploration, that’s great. You can begin discussing how you’ll lean into this and what you’d like to explore, either on your own or together as a couple.

But what if your partner objects?

First, you can continue discussing this. Some people are initially stunned and surprised, but as they have more time to think about it, they realize they can be okay with it.

If your partner continues to object, even a week after you’ve shared this interest, then you have to question the quality of this relationship and ask yourself whether it’s worth maintaining. Why is your partner unable to support your path of growth in this area? What happened to your friendship?

In this case your partner has put you in the difficult position of choosing between them and your path of growth. Any partner who does that is ultimately putting themselves in a losing position. They’re not only threatening your relationship as a couple; they’re also threatening your friendship. What kind of friend would try to block another friend from learning, growing, and exploring on a path with a heart?

If you choose to drop your interest in open relationships and stay with your partner, resentment will surely build. You’ll begin to notice other areas where this partner is expressing neediness and scarcity-mindedness. You’ll notice when they try to manipulate you with fear, shame, and guilt. The part of you that wants to grow and explore — the part that took the risk of sharing the truth with your partner — is going to want to continue that exploration, and it’s not going to be happy being stuffed back into a box. This relationship will eventually self-destruct. The friendship just isn’t strong enough. If you aren’t conscious about what’s happening here, you could drag this out for years. Please don’t do that to yourself. Just let it go. Set your partner free to find a better friend, and set yourself free to do the same.

If you choose to explore your path of growth and let go of your objecting partner, you may not feel so great about this at first. It’s a tough decision emotionally, and you may have a lot of uncertainty even as you move forward, especially if you’re married and/or have kids. But in the long run, you’ll feel much better that you didn’t hold back and that you explored what your heart called you to explore. And you’ll attract much better matches in terms of friendship, which makes for much better lovers too.

The thing is… when you’re in a closed relationship, you have some blind spots regarding what life would actually be like on the other side.

There are actually a lot of people with very flexible attitudes towards relationships, and many of them would be delighted to connect with you, but they’re not telling you this now. In fact, they’re actively hiding this from you.

What I’m saying is that there are people in your life right now who might love to get more involved with you, but they’re keeping this interest from you because they respect your choice to be in a closed relationship, and they’re not interested in messing with your existing situation. So instead, they’ll connect with you only in a limited fashion, reserving their deepest intimacies for those who are clearly open and available.

This was a big shocker for me when I first began exploring open relationships. People who were already in my life while I was married suddenly began expressing interest, first in fairly subtle ways and then a bit more overtly as time progressed.

These days I probably have more friends who are into open relationships than closed ones, and I see this fascinating dynamic play out all the time. When my open friends are together, they tend to connect very freely with each other. But when a closed relationship person is in the mix, it’s like the open people go into secret society mode, at least partly. They respect the closed person’s choices and have no desire to flaunt their openness, which might make the closed person feel uncomfortable.

There are countless variations on this dynamic, so this is definitely an oversimplification, but the basic idea is that people in closed relationships are simply not seeing the full spectrum of what’s possible. And they’re especially not seeing how others would relate to them if they advertised a more open posture. Other people are definitely responding to the vibe you’re putting out.

With marriage in particular, the common pattern is to assume it’s a closed relationship. So if you wear a wedding ring, you’re actively advertising your lack of availability, at least to certain people. Take off the ring, and you may find that people start relating to you differently. Again, this is an oversimplification; I recognize that some open people are actually more attracted to married partners. But more often than not, I find that open people will take the advertisement of a closed relationship as a sign that the person isn’t interested in connecting in certain ways.

Even when someone initially steps into the open relationship waters, other open people may be a bit cautious with them at first. Partly this is because people who are truly open don’t want to step into the potential minefield of dealing with a pseudo-open person who might experience discomfort, jealousy, shame, or other negative feelings about being open. So don’t expect the full bounty of potential partners to present itself to you just because you announce your decision to be open. The more you shift your vibe towards openness and become comfortable with it, the easier it will be for other people to approach you.

Generally speaking, human beings are exceptionally good at reading each other’s vibes. You just have to accept that you’re putting out a certain vibe when it comes to your degree of openness, and other people are reading you like a book. Others can tell if you’re tense about your relationship posture or if you’re relaxed and at peace with who you’ve become.

This is not a situation where I’d suggest “fake it till you make it.” There’s absolutely no need to be fake. As you lean into open relationships, please accept wherever you are on this path, and be willing to share that honestly with others. You don’t have to pretend that you’re shamelessly brave or free of jealousy while you’re actually feeling that the whole experience is a bit beyond your comfort zone.

Instead I recommend that if you’re a newbie engaging in this type of exploration, go ahead and broadcast that. Post on your social media pages that you’re leaning towards open relationships and want to learn more about this. That’s a great thing to do.

Sure, some people may freak out and unfriend you, but so what? That’s a sign that those were weak friendships to begin with. You’ll make new friends who will support your path of growth.

The benefit is that once you advertise what you’re getting into, you invite support from others who are a little further along than you are.

I’ve been on this path for about 3 years now. I’m far enough along to feel comfortable with it, I know that I like it, and I want to keep living this way for the foreseeable future. But I’m not so far past the newbie period that I can’t remember what it was like to get started. This year I’ve been feeling a special fondness for people who are just beginning on a similar journey.

When I learn that someone is leaning into a more open relationship posture, I enjoy hanging out with them and discussing it. I like talking about the reality of what it’s actually like and dispelling myths about it. I like introducing them to open friends that would be positive influences for them. And if it seems appropriate, I may enjoy giving them the opportunity to dabble in some exploration with me, at a pacing they control, so they can see what it feels like without having to make any sort of commitment to it.

Partly I enjoy connecting with people who are just starting on this path because it helps me understand the progress I’ve made, and I also gain clarity about what I’d like to explore next.

I’m certainly not the only one who enjoys welcoming people onto the open relationships path. Lots of open people are like this. But how will they notice you if you hide your interest, or if you pretend you’re an expert when you’re just starting out?

If you really want to explore open relationships, and you want more personal help doing so, then it helps a lot if you stop hiding and raise your visibility. The people I know who are happiest on this path are surrounded by friends who all know what they’re into. They aren’t in hiding.

When I transitioned out of my marriage in 2009 and began earnestly exploring open relationships, I sought a lot of counsel from people who’d been on this path for years, even decades. That was helpful in the beginning since I quickly dropped some limiting beliefs and invited new experiences as a result of these connections. But over time I found that I really had to evolve my own relationship style. I couldn’t model other people very much. I could appreciate that their styles worked for them, but I didn’t find anyone whose style of relating felt totally congruent for me.

The most helpful part of learning from other people was seeing that instead of wanting, they were enjoying having. It was nice to see how they turned their desires into reality. This made me think more deeply about my own desires, and I realized I had to gain more experience just to figure out what I really wanted. Now I have a lot more clarity about what I like, so it’s easier for me to create that. It’s tough to create what you don’t quite understand.

When I think back to what it was like to be mono, it’s hard to remember how I thought and felt back then. Staying receptive to new connections seems so normal and natural now that it’s hard to imagine I didn’t always feel that way. If I tried to go back to mono now, it would feel cold, heartless, insensitive, and uncaring… like turning down the volume of love in my life till it’s nearly muted.

The outsider’s perspective on open relationships is to overplay the sexual aspect. They often see this path as being all about the sex — being open means having more sex with more partners. To these people, an open relationship is synonymous with sleeping around.

But the insider’s perspective is different. Perhaps the best way I can explain it is that it’s about creating deeper friendships. You already have multiple friends right now, don’t you? Well, what if you started getting more emotionally and/or physically intimate with some of your friends? And what if you added new friends that you could connect very deeply with? Can you imagine what that might add to your life?

So whereas an outsider tends to think of opening their relationship as a process of adding more strangers to sleep with, the insider’s perspective is about creating a deeper and more intimate friendship network.

You can still try the path of sleeping with a bunch of strangers, and I know some people who do that, but I don’t currently know anyone who seems genuinely happy living that way. The happiest people I know are the ones who have lovers that are also their friends. If someone wouldn’t make a good friend, they probably won’t try to turn that person into a lover. This is a bit of an oversimplification, but it’s a decent way to explain the difference between the misperception and the reality of successful open relationships.

Sleeping together increases the intensity of the social bond between two (or more) people. This is a great way to deepen a friendship. But you don’t have to go that far if you don’t want to. I find that just cuddling with a woman will deepen the friendship we share. Or we might sleep together but not have sex. Or we might have oral sex but not intercourse. The idea is to take the friendship to a deeper place that both people feel good about, but don’t go past the point where someone isn’t feeling good.

Since I get asked this often, I’ll clarify again that I don’t do anything physical or sexual with men. It’s not my thing. But I have found that deepening my friendships with women in this way also deepens my friendships with men. One way this happens is that my male friends and I help each other improve our relationships with women. In some open relationship circles, you’ll find a really nice sense of community evolves where everyone helps everyone else improve their relationship lives, sometimes very directly.

For example, one guy might encourage one of his female friends to connect with another of his male friends. It can be fun to play matchmaker, which is pretty easy to do when everyone has an open posture about receiving new connections. When you treat people well, word gets around, and you’ll get more referrals to new potential partners through your friends. But if you treat people poorly, you won’t get any referrals this way.

One friend recently helped me connect with a woman, believing we’d be a very good match for each other. He was right. She and I had a wonderful time connecting together, and hopefully we’ll be able to reconnect again in the future (we live in different cities). Isn’t that a nice thing for guys to do for each other? I sure think so.

Even if a woman turns out not to be a good match for me, I may know someone that would be a better fit for her, and so if she seems friendly and open, smells good, and isn’t a psycho, then I may refer her to someone else I know if I think they’d be compatible.

If you’re the jealous type, you may not even be able to imagine people sharing relationship partners like this, but with a group of non-jealous people who enjoy plenty of social abundance, it feels very natural and normal to do so. After all, if you have a friend that you know treats people very well, and you can expect that anyone you refer to them will probably have a good time, then you’re doing everyone a favor by encouraging these matches. Both people you connect will appreciate what you did for them.

If you’re in a closed mono relationship right now, you probably have friends in your life right now who’d be happy to sleep with you if they knew of your interest. Or maybe they’d be up for cuddling. Or oral sex. Or some really intimate conversation. But if you keep quiet, they keep quiet. If you began advertising your openness, you might find that they start dropping hints about their availability. If you sense that someone is dangling bait in front of you, that’s because they are. :)

The truth is that people really enjoy connecting with each other. People want to enjoy deeper and more intimate friendships. Quite a lot of people are open to enjoying sexual connections with multiple partners too. It often feels good to do so when the friendship and the chemistry is there. Sure, some people have various blocks and fears and hold themselves back in this area, but many are very open to this kind of exploration.

If you keep hiding, then most of the other open people will remain hidden from you too. But if you’re willing to come out and express interest in this path, even before you have much certainty about it, then at least you’ll be able to see some of what’s been previously hidden from view, and this can encourage you to lean into it more.

You can’t answer experiential questions without exploring, and open relationships are very experiential. The truth is that if you don’t explore this way of relating, you’ll never know what it’s really like.

Some people can handle not knowing what open relationships are like. Maybe they’re disinterested, or they’re certain they prefer something else, or their curiosity can be easily dismissed. And that’s perfectly fine. If you don’t feel drawn to explore this, there’s no need to explore it.

But if you’re the type whose curiosity keeps coming back, and it can’t simply be swept under a rug, and you feel drawn to explore this path eventually (even if you still have doubts about it), then based on that, I’d predict that it’s probably going to work out well for you if you lean into it. You’ll most likely be happier on this path and more fulfilled by it than you would be in a mono relationship. You may have a lot to learn initially, but if this is calling to your heart, please don’t ignore that call.

Don’t confuse the potentially chaotic transition period with the long-term exploration. Transitioning from a mono relationship to a more open posture can be quite disruptive. Not wanting to deal with that initial explosiveness is a block for many people, but try not to let it dissuade you. If the long-term exploration of this path appeals to you, then focus on the joys of exploring that path, and do the best you can to navigate through the transition period. It may be difficult at first, but it’s worth it.

Remember that if you have an interest in exploring open relationships, you’re certainly not alone. If you’re surrounded by mono friends and family members, you may feel like the freak of your social circle, but in other circles you’d be the tame one who still has much to learn. As you lean towards whatever path inspires you, you’ll invite new sources of social support to welcome you. That’s a really fun time as you realize that there are lots of people out there just like you, and many of them had to go through similar transitions. To you this transition may seem like a very big deal, but to them it’s just a memory, and someday that’s how you’ll feel about it as well.


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Monday, March 18, 2013

5 Sneaky Tricks Your Left Brain is Playing on You

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The Clutter-free Holiday Guide

You often see holiday gift guides and the like, but not often enough do we see guides on dealing with clutter during this most cluttered of seasons.

From gifts to wrapping to decorations to cardboard boxes from Amazon and more, the holidays can see more accumulation of clutter than any other time of the year.

How do we deal with it? It takes a multi-pronged approach.

Let’s dive in.

If your house isn’t free of clutter at this point, you can start to make a dent, even with a busier holiday schedule.

Some ideas:

Spend just 2-5 minutes at a time. Get a cardboard box for donations. When you’re in your bedroom, spend 2-5 minutes picking off a few things you definitely don’t need, and put them in the box. Later, when you’re in the kitchen, spend 2-5 minutes doing the same on your countertop. And on your dining table, on shelves when you walk past them, on your closet floor, all at various times as you’re walking through an area. Not all in one day, but in bits each day.Carve out 30 minutes a few times a week. Put it on your calendar. Spend that time clearing out a closet — just take out as many things that you don’t need as you can in 30 minutes. Put them in the donate box or the trash.

You probably won’t have time to declutter your entire house during the holidays, but that’s OK. Just get the ball rolling, and tackle the rest in January.

Probably the biggest clutter problem during the holidays, for many people, is getting gifts you don’t need that will just clutter up your house.

The key here is to manage expectations:

Talk to your friends and family, or send out an email or Facebook post. Tell them you’d prefer not to get any gifts because you’re trying to reduce clutter.Consider asking them to join the Buy Nothing Until 2013 Challenge. Then you can not buy stuff for each other together! It can be a fun new family tradition.Ask people who really still want to do gifts, to consider baking cookies or other consumables, give gift certificates for services (babysitting, yardwork, washing a car) or experiences (wine tasting, hotel stay, rock climbing gym, etc.).Ask people to consider donating to charity instead of giving things.Warn them that you will probably donate other kinds of gifts that you receive (other than the non-clutter kinds) to charity.

Some people will get you gifts no matter what you ask. Don’t be mad or petty about it — be grateful for the thought.

But you’ve warned them, so don’t feel bad about passing the gift on to someone who might need it. Ask your other friends if they need a new toaster (or whatever you got), or give it away on Yerdle or Craigslist or other similar listing online.

If you really want to keep a gift, that’s OK — just get rid of two similar-sized items you already own for every one you keep.

If you give gifts, consider wrapping in newspapers or magazines that you already have around the house, so you don’t waste more paper. Or wrap things in cloth, using cloth items that you are getting rid of.

Be sure to recycle wrapping paper from gifts that others give you.

Filter out the holiday decorations you have that you never use, and donate or trash them. Consider using festive plants like red and yellow leaves, evergreen branches, pine cones, colorful gourds and pumpkins, instead of store-bought decorations. These can be composted after the holidays are over, instead of stored or trashed.

People who buy gifts often order them online, which means lots of boxes. Even buying things in a store usually means boxes and shopping bags.

Consider not buying gifts, and not ordering them online, to reduce this waste. Again, giving consumables, gift certificates for services or experiences, or charity donations are great ways to reduce packaging waste.

Consider also making your own gifts. A memory jar with lots of people’s favorite memories of a person, printed on card stock and put into a mason jar, is a great gift. So is a cookie recipe with the dry ingredients layered in a mason jar, or home-made hot chocolate mix with a personalize mug. Make your own board games, puzzle books, Kindle and laptop covers, memory albums, family cookbooks, and more.

If you do end up with some cardboard boxes, fill them with things from your house that you’re going to donate to charity or give to other people you know. Then the boxes go towards decluttering your house, instead of contributing clutter.

To further help you become clutterfree, Courtney Carver of Be More With Less and I have published Clutterfree, and we’re proud to say that it’s available on the Kindle today. (Note: If you’re in the Buy Nothing Until 2013 Challenge, you can wait until January to buy it.)

This book is a great weapon for your fight against clutter because it doesn’t just teach you how to get rid of it, but also why you have it in the first place and how to maintain a happy clutter-free life.

Three sections and 23 chapters guide you through the most important parts of being clutter free:

Emotion. Understand why you have clutter.Action. Learn how to get rid of clutter.Maintain. Enjoy your clutter-free life.

Clutterfree is available for $2.99. Courtney and I hope you enjoy the book and your clutter-free life.

Quick note: You don’t need a Kindle to read Kindle books. They can be read using the Free Kindle Reader App for your PC, Mac, iPhone, iPad, BlackBerry, or Android.


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Quote of the Day: How to Cheer Yourself Up

the-best-way-to-cheer-yourself-up

The best way to cheer yourself up is to try to cheer somebody else up.

Life is full of setbacks and heartache.

The difference between unsuccessful people and successful people often comes down to one thing: mental toughness.

You can be someone who lets failure derail you, feel like a victim, and tell “your story” of defeat to everyone you know. Or you can do the most difficult and healthy thing of all: move on and try a different approach to accomplish your goals.

Here are three mental tricks I use to feel better when I want to give up.

How To Instantly Feel Better When You Are Depressed


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Starting Over from Scratch

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A neurobiological graphic novel

The Guardian has a video about the collaboration between neuroscientist Hana Ros and artist Matteo Farinella as they’ve been working on the neurocomic project to create a brain science graphic novel.

The finished project isn’t quite out yet but the artwork is looking amazing.

The film about the collaboration covers how they worked together and how each approach their work.

There’s a lovely bit where Hana Ros describes how she isolates neurons to work on and mentions she gives them all names.

Make sure you also check out the artwork on the project website.

Link to video on the collaboration.
Link to the neurocomic website.


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5 Ways I Stopped Depriving Myself of Sleep

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Sunday, March 17, 2013

The Best Kept Secret That's Right Under Your Nose

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Build Your Resume in a Fraction of the Time

Jobs are harder to come by and creating résumé after résumé can be tedious and time consuming. Instead, you can utilize the Free Resume Builder to help you compile the basic outline. You can utilize the program to create a PDF or .docx file and then edit and customize it however you like for the specific job application.

SEE ALSO: How to Put Together a Resume Fast

Free Resume Builder

The software works well at a basic level to produce you with some well formatted résumés that can be spruced up and sent off to your potential employers. Trying to get a job in this economy is difficult, but using creative software applications like this can make a huge difference.

Free Resume Builder [Official Site]

Download Resume Builder [CNET]

Featured photo credit: Paper texture - brown paper sheet. via Shutterstock

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10 Best Chrome Extensions of 2012

2012 is the year of Google Chrome. According to StatCounter, Google Chrome clocked up a whopping 35% share of web browser usage which makes it the most widely used internet browser. We have picked the best Chrome extensions add-ons of 2012 for you to “add-on” your browsers that helps you to surf the internet more easily and efficiently, thus, improve your productivity. Enjoy!

feature-annotate

Awesome screenshot helps you to capture the whole web page. You can choose any portion of a a page, annotate the captured area with different shapes, arrows lines or even add text onto it. This chrome extension is simple and easy. It does exactly what it says; no more, less.

pocket

When you find something interesting on the Internet that you wish to save to read later, Pocket is the chrome extension for you. Pocket automatically syncs to your mobile devices, tablet or computer so that you can read your saved articles at any time. Pocket also allows off-line access, you can access your saved articles without any internet connection.

search by image
Search by Image extension give your the ability to initiate a Google Image Search using any image found in the Internet. This is a must-have extension if you search images on the web frequently.

adblock

Are you sick of the annoying in-video adverts when you are watching a video on YouTube?Try Adblock for YouTube which can remove any ad videos shown before any videos. Time to say goodbye to the video ad.

Flashblock

Most of the Flash content on the web increases your computer memory usage and CPU cycles causing your computer to chug along slowly. FlashBlock automatically blocks all flash content on a webpage which can avoids Flash from slowly hogging all of your computer memory (which eventually slows down your computer when you free memory is low).

lastpass

LastPass is a free password manager. It can help you to save passwords from  most of the web pages in the web. When you log into any website in the Internet, LastPass can save your password automatically. LastPass makes your web browsing easier and more secure. If you use a lot of random passwords in the web, LastPass is the best vault to store them.

feedly

Feedly proves that RSS readers can be simple and stylish. Feedly transforms your Google Reader into a magazine-like start page. Google Reader takes too much time to go through all the new items whereas Feedly provides you with a high-level view of your news which means you can spend less time reading articles which are less relevant to you.

hover zoom

There are so many websites that use small thumbnails in order to reduce loading times such as 4chan, Facebook, Flickr, Google images. By installing Hover Zoom, it allows you to enlarge thumbnails automatically on mouse over. The image will automatically resize if it doesn’t fit into your browser window.

WOT Safe search

Have your ever found a website that you were not sure whether you could trust it? With WOT Safe Search, you can search website freely without any concerns. WOT Safe Search also blocks all untrustworthy sites. WOT provides green, yellow and red icons for you to identify the reputation of certain websites.

summer

Summer enriches web content by adding a visual and social layer onto existing web content. It makes it easy to get informative introductions about people, companies or trendy topics without the need to search from Wikipedia. Summer makes surfing much more efficient and fun.

Brian Lee is the manager of Lifehack.org who covers all sorts of tips for life. Brian has lived and studied in USA, Canada, China and Hong Kong and holds his BA in Global Business.

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How to Simply Poach an Egg Perfectly

In the culinary world, poaching an egg is regarded as a fine art. Having a success rate of over 75% is an indicator of true success. However, most conventional wisdom regarding the right way to poach an egg is incorrect. Adding extra salt will not help and neither will creating a vortex or wrapping eggs in plastic wrap. If you really want to poach an egg easily and simply, then you need a fine mesh strainer.

One of the keys of a poached egg is to remove the liquid whites, which is most easily down through the fine mesh strainer. Swirl the egg gently and the liquid whites will run off and leave you with a solid egg to work your magic. When you have brought your water to 180 degrees F, gently lower the strainer into the pot and keep them moving for 3-4 minutes.

The hardest aspect of getting a poached egg correct is removing the liquid whites. Using a mesh strainer in this new method, you shouldn’t have any problems!

RELATED: 7 Reasons You Should Eat Eggs for Breakfast

Video: How to Poach Eggs, the Foolproof Method (Really!) [Serious Eats]

Featured photo credit: Poached eggs with watercress on toast via Shutterstock

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What a Girl Scout Taught Me About Hustle

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12 Amazing Life Lessons That You Can Learn Through Science

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Saturday, March 16, 2013

Quote of the Day: The Dreams of the Future

i-like-the-dreams-of-the-future

Planning to plan your future is a waste of time. Has talking about planning ever been useful? Has it moved your life forward?

I think we can agree that’s a big “no”.

For me, I’ve found I’m happiest when I’m doing something…accomplishing something. By “something”, I mean anything that I feel is bettering my life in some way –- furthering a hobby, honing a job skill, learning a bit of knowledge, making travel plans, etc. The problem is that I’ve found it difficult to stop talking about what I’m hoping to accomplish and to actually make strides towards something actually happening.

Forward15: Your Future in 15 Minutes a Day


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5 Simple Mistakes That Destroy Your Relationships (And How to Avoid Them)

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75 Reasons You're Unhappy (And 75 Solutions)

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4 Ways You May Be Sabotaging Your Job Search

Have you ever been told to get out of your own way? In our personal and professional lives, we often make things more difficult for ourselves; taking troublesome routes around obstacles, making obvious-to-others-but-not-ourselves missteps, and tripping over our own mistakes.

A fantastic example of this self-sabotage can be seen in almost every job seeker’s approach to the job search. Here are four ways that real job seekers tripped over their their own job applications, with tips on how you can avoid these pitfalls and pave a smoother, more productive job search path for yourself.

Using claims like “I am a perfect fit…” or “My qualifications are unique…” is setting yourself up to be proven wrong quickly< and easily.

When concluding his cover letter, a recent job candidate wrote, “I have attached my resume and I am certain that, after you review it, you will agree that we should discuss a potential partnership.”

To a recruiter or hiring team, this is often seen as a challenge, because certainty is not something found in spades in the hiring process. Even the best candidates—the ones who eventually get the job—can’t be certain that their applications will pass muster. As you might have guessed, the hiring team, after reviewing this resume, was not at all certain about discussing things further.

How to fix it: Don’t use language that doesn’t leave room for any other result, because the odds say you’ll be wrong more than right. Some better ways to phrase this would have been, “I feel confident that…” or “…after you review it, I would welcome the chance to discuss a potential partnership.” Confidence is refreshing, but certainty is just cocky.

It’s one thing to have most but not all of the requirements listed in a job description—most employers are willing to overlook some minor deficiencies in a job applicant as long as the major qualifications are in order—but sometimes job seekers can’t help but get in their own way.

A comment in a cover letter for a blogging and social media job read as follows: “Please note that I am not currently on LinkedIn, Google Plus, etc.”

Since this person was applying to work for a virtual company whose entire presence is based on its website and social media platforms, this one line sent the entire application down the drain.

How to fix it: If you’re a job seeker who is lacking a very important qualification that can be easily remedied within minutes and for free, then remedy it! Creating LinkedIn and other social media accounts would have taken this person a matter of minutes, and placed them back in the running for the job.

SEE ALSO: Why Resumes Aren’t Quite Dead (Yet)

Unless you have a pretty good idea that a company can use a skill, telling them you’re fluent in Russian isn’t going to add to your application.

A job seeker who applied for a career advice writing position spent a good deal of their application explaining their long background in journalism. “I’ve reported and written on a variety of subjects, including education, consumer health care, social issues, women’s issues, politics, business, the military, animal welfare, government and much, much more.”

Sounds great! The only problem was that this job required previous HR or career advice writing experience, neither of which were included in this applicant’s laundry list of topics.

How to fix it: If the “much, much more” portion of this applicant’s writing experience involved either of the required subjects, they should have started out with that fact. Don’t clutter up your application with skills that an employer neither asked for, nor needs.

If you have gaps in your employment history or you’re missing a requirement, don’t pretend employers won’t notice if you gloss over those areas. Instead, address them directly, or reconsider whether you are the right candidate for the job.

A company whose services are typically geared towards mid-level career professionals was recently hiring for a role that would work directly with customers to offer them practical advice. One applicant who had yet to graduate from college felt that he was a “strong candidate”, even though he lacked the required years of experience as stated in the job description.

How to fix it: Hiring managers can tell almost immediately if someone is trying to gloss over a lack of experience or qualifications. Rather than hope no one will notice, address any perceived deficits directly in your cover letter and explain how you can fill them. If you truly are qualified for the job, this should be easy to do. And if you’re not qualified, why are you applying?

RELATED: How To Outsource Your Job Search

Featured photo credit: Wrong way. Businessman going on bicycle the wrong direction via Shutterstock

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The 4-Step Process to Overcome Any Weakness

Weakness.

Say the word out loud, and taste it. It’s probably not your favourite word, right? As men, we are trained by society from birth to form an image of ourselves as perfect, flawless, without weaknesses. The general idea is that a real man has no weaknesses, a real man doesn’t need anybody else.

In my opinion, this is total bullshit. Thinking like this keeps men right where they are, without any possibility for improvement. In my opinion a real modern man is not afraid of his weaknesses, and has no need to hide them either. This gives him the strength for real, lasting change, and is the foundation for sincere personal development and real growth. A real man deals with his weaknesses and becomes stronger in the process.

It all might sound well and good in theory but what do you need to do in practice? Good question—I propose a simple 4-step process that that gets you going and keeps you going; miss a step and you either don’t overcome your weakness, or you’ll seriously cripple your efforts going forward.

Here are the steps, with some additional thoughtsg:

If you don’t know what your weakness is, there is no way to do anything about it. Finding yours can be done in a number of ways, but you have to be open to doing so.

Keep track of your training results—a good way of finding training-related weaknesses. Are your squat results not keeping up with your running results? Is your bench press weight declining? Do you exercise less? Etc.Ask your friends/wife/girlfriend. For this one you really need to be open and able to trust the people you ask. Don’t ask people you don’t feel comfortable with; that’s a recipe for disaster!Get a scale and keep track of your body measurements. Why not periodically take the Reintegrate 101 tests?Record your spendings and net asset value. Are you getting richer or poorer as times goes on?

Basically, what you cannot measure you cannot improve, and if you can measure it but choose not to, you are at the mercy of your beliefs.

Okay, so you found a weakness—now comes a tricky part. You have to accept what you found. It doesn’t matter what you find if you choose to ignore it, which means not accepting that weakness sincerely. Signs to look out for that tell you that you’re not accepting what you find include arguments such as:

“It doesn’t really matter.”“Everybody does it.”“No wonder, it’s because…”

If you find those signs it’s time for some serious contemplation. If you don’t accept your weakness, there is no way you will ever make any permanent change to overcome it.

This step might seems strange—isn’t it enough to accept the weakness? For the singular weakness it might be, but we are shooting for something bigger; continuous incremental Improvements. If you don’t love the fact you found a weakness and celebrate it you are much less likely to go look for another one. Don’t skip this step. Learn to be happy about finding weaknesses, Toyota is great at doing this in their factories. When they find a problem they are exited with the prospect of becoming better.

When you have come this far, you most likely know exactly what to do: you know your weakness, so accept it, and love it enough to be excited about what to do. Now it’s time to be merciless—break the back of your weakness, move on and never look back!

By following this simple process, I can guarantee that your success rate with self-growth will go up. Just remember that skipping a step is not an option, as it will seriously water down the next step.

Any questions? What will you do?

RELATED: How to Better Yourself One Day at a Time

Featured photo credit: Concrete crack via Shutterstock

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Friday, March 15, 2013

How to Pick the Right System for Anything

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2013-03-08 Spike activity

Quick links from the past week in mind and brain news:

Brain freeze from a slurpee was blamed for a five car pile up in Texas according to Jalopnik.

Salon takes a nuanced look at hook-up culture. It’s a culture? I thought it was a hobby.

Housewives, tranquilliser use and the nuclear family in Cold War America. Wellcome History have a fascinating piece on the first fashionable psychiatric drug.

Time reports that enhancing one type of maths ability with brain stimulation impairs another. My own experience is that it helps with spelling but not with grammatical.

What do museums of madness tell us about who we were and who we are? BBC Radio 4 programme Mad Houses is fascinating but no podcast because the BBC love the 20th century.

Futurity reports on a new study finding that the infant brain controls blood flow differently – which could have huge implications for brain scanning technologies like fMRI which rely on blood flow.

The oddly recursive Brain Awareness Day will happen on March 14th.

Retraction Watch covers a case of scientific fraud in studies on the response to reward.

New Neuropod. You know the drill.

Science News reports that heavy drinkers get extra brain fuel from alcohol. Like putting rocket boosters on a one legged donkey.


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How To Stop Falling Off The Wagon

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The history of the birth of neuroculture

My recent Observer piece examined how neuroscience has saturated popular culture but the story of how we found ourselves living in a ‘neuroculture’ is itself quite fascinating.

Everyday brain concepts have bubbled up from their scientific roots and integrated themselves into popular consciousness over several decades. Neuroscience itself is actually quite new. Although the brain, behaviour and the nervous system have been studied for millennia the concept of a dedicated ‘neuroscience’ that attempts to understand the link between the brain, mind and behaviour only emerged in the 1960s and the term itself was only coined in 1962. Since then several powerful social currents propelled this nascent science into the collective imagination.

The sixties were a crucial decade for the idea that the brain could be the gateway to the self. Counter-culture devotees, although enthusiastic users of mind-altering drugs, were more interested in explaining the effects in terms of social changes than neurological ones. In contrast, pharmaceutical companies had discovered the first useful psychiatric drugs only a few years before and they began to plough millions both into both divining the neurochemistry of experience and into massive marketing campaigns that linked brain functions to the psyche.

Drug marketing executives targeted two main audiences. Asylum psychiatrists dealt with institutionalised chronic patients and the adverts were largely pitched in terms of management and control, but for office-based psychiatrists, who mainly used psychotherapy to treat their patients, the spin was different. The new medications were sold as having specific psychological effects that could be integrated into a Freudian understanding of the self. According to the marketing, psychoactive chemicals could break down defences, reduce neurotic anxiety and resolve intra-psychic conflict.

In the following years, as neuroscience became prominent and psychoanalysis waned, pharmaceutical companies realised they had to sell theories to make their drugs marketable. The theories couldn’t be the messy ideas of actual science, however, they needed to be straightforward stories of how specific neurotransmitters were tied to simple psychological concepts, not least because psychiatric medication was now largely prescribed by family doctors. Low serotonin leads to depression, too much dopamine causes madness. The fact these theories were wrong was irrelevant, they just needed to be reason enough to prescribe the advertised pill. The Prozac generation was sold and the pharmacology of self became dinner table conversation.

Although not common knowledge at the time, the sixties also saw the rise of neuroscience as a military objective. Rattled by Korean War propaganda coups where American soldiers renounced capitalism and defected to North Korea, the US started the now notorious MKULTRA research programme. It aimed to understand communist ‘brain washing’ in the service of mastering behavioural control for the benefit of the United States.

Many of the leading psychologists and psychiatrists of the time were on the payroll and much of the military top brass was involved. As a result, the idea that specific aspects of the self could be selectively manipulated through the brain became common among the military elite. When the two decade project was revealed amid the pages of The New York Times and later investigated by a 1975 Congressional committee, the research and the thinking behind it made headline news around the world.

Mainstream neuroscience also became a source of fascination due to discoveries that genuinely challenged our understanding of the self and the development of technologies to visualise the brain. As psychologists became interested in studying patients with brain injury it became increasingly clear that the mind seemed to break down in specific patterns depending on how the brain was damaged, suggesting the intriguing possibility of an inherent structure to the mind. The fact that brain damage can cause someone to believe that a body part is not their own, a condition known of somatoparaphrenia, suggests body perception and body ownership are handled separately in the brain. The self was breaking down along fault lines we never knew existed and a new generation of scientist-writers like Oliver Sacks became our guides.

The rise of functional neuroimaging in the eighties and nineties allowed scientists to see a fuzzy outline of brain activity in healthy individuals as they undertook recognisable tasks. The fact that these brightly coloured brain scans were immensely media friendly and seemingly easy to understand (mostly, misleadingly so) made neuroscience appear accessible to anyone. But it wasn’t solely the curiosity of science journalists that propelled these discoveries into the public eye. In 1990 President G.W. Bush launched the Decade of the Brain, a massive project “to enhance public awareness of the benefits to be derived from brain research”. A ten-year programme of events aimed at both the public and scientists followed that sealed the position of neuroscience in popular discourse.

These various cultural threads began weaving a common discourse through the medical, political and popular classes that closely identified the self with brain activity and which suggested that our core humanity could be understood and potentially altered at the neurobiological level.

These cultural forces that underlie our ‘neuroculture’ are being increasingly mapped out by sociologists and historians. One of the best sources is ‘The birth of the neuromolecular gaze’ by Joelle Abi-Rached and Nikolas Rose. Sadly, it’s a locked article although a copy has mysteriously appeared online

However, some excellent work is also being done by Fernando Vidal, who looks at how we understand ourselves through new scientific ‘self’ disciplines, and by Davi Johnson Thornton who studies who neuroscience is being communicated through popular culture.

Link to ‘The birth of the neuromolecular gaze’.


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The essence of intelligence is feedback

Here’s last week’s BBC Future column. The original is here, where it was called “Why our brains love feedback”. I  was inspired to write it by a meeting with artist Tim Lewis, which happened as part of a project I’m involved with : Furnace Park, which is seeing a piece of reclaimed land in an old industrial area of Sheffield transformed into a public space by the University.

A meeting with an artist gets Tom Stafford thinking about the essence of intelligence. Our ability to grasp, process and respond to information about the world allows us follow a purpose. In some ways, it’s what makes us, us.

In Tim Lewis’s world, bizarre kinetic sculptures move, flap wings, draw and even walk around. The British artist creates mechanical animals and animal machines – like Pony, a robotic ostrich with an arm for a neck and a poised hand for a head – that creak into life in a way that can seem unsettling, as if they have a strange, if awkward, life of their own. His latest creations are able to respond to the environment, and it makes me ponder the essence of intelligence – in some ways revealing what makes us, us.
I met Tim on a cold Friday afternoon to talk about his work, and while talking about the cogs and gears he uses to make his artwork move, he made a remark that made me stop in my tracks. The funny thing is, he said, all of the technology existed to make machines like this in the sixteenth century – the thing that stopped them wasn’t the technical know-how, it was because they lacked the right model of the mind.

p015lq0qJetsam 2012, by Tim Lewis (Courtesy: Tim Lewis)

What model of the mind do you need to create a device like Tim’s Jetsam, a large wire mesh Kiwi-like creature that forages around its cage for pieces of a nest to build. The intelligence in this creation isn’t in the precision of the craftwork (although it is precise), or in the faithfulness to the kind of movements seen in nature (although it is faithful). The intelligence is in how it responds to the placing of the sticks. It isn’t programmed in advance, it identifies where each piece is and where it needs to go.

This gives Jetsam the hallmark of intelligence – flexibility. If the environment changes, say when the sticks are re-scattered at random, it can still adapt and find the materials to build its nest. Rather than a brain giving instructions such as “Do this”, feedback allows instructions such as “If this, do that; if that, do the other”. Crucially, feedback allows a machine to follow a purpose – if the goal changes, the machine can adapt.

It’s this quality that the sixteenth century clockwork models lacked, and one that we as humans almost take for granted. We grasp and process information about the world in many forms, including sights, smells or sounds. We may give these information sources different names, but in some sense, these are essentially the same stuff.

Information control

Cybernetics is the name given to the study of feedback, and systems that use feedback, in all their forms. The term comes from the Greek word for “to steer”, and inspiration for some of the early work on cybernetics sprang from automatic guiding systems developed during World War II for guns or radar antennae. Around the middle of the twentieth century cybernetics became an intellectual movement across many different disciplines. It created a common language that allowed engineers to talk with psychologists, or ecologists to talk to mathematicians, about living organisms from the viewpoint of information control systems.

A key message of cybernetics is that you can’t control something unless you have feedback – and that means measurement of the outcomes. You can’t hit a moving target unless you get feedback on changes to its movement, just as you can’t tell if a drug is a cure unless you get feedback on how many more people recover when they are given it. The flip side of this dictum is the promise that with feedback, you can control anything. The human brain seems to be the arch embodiment of this cybernetic principle. With the right feedback, individuals have been known to control things as unlikely as their own heart rate, or learn to shrink and expand their pupils at will. It even seems possible to control the firing of individual brain cells.

But enhanced feedback methods can accelerate learning about more mundane behaviours. For example, if you are learning to take basketball shots, augmented feedback in the form of “You were 3 inches off to the left” can help you learn faster and reach a higher skill level quicker. Perhaps the most powerful example of an augmented feedback loop is the development of writing, which allowed us to take language and experiences, and make them permanent, solidifying it against the ravages of time, space and memory.

Thanks to feedback we can become more than simple programs with simple reflexes, and develop more complex responses to the environment. Feedback allows animals like us to follow a purpose. Tim Lewis’s mechanical bird might seem simple, but in terms of intelligence it has more in common with us than with nearly all other machines that humans have built. Engines or clocks might be incredibly sophisticated, but until they are able to gather their own data about the environment they remain trapped in fixed patterns.

Feedback loops, on the other hand, beginning with the senses but extending out across time and many individuals, allow us to self-construct, letting us travel to places we don’t have the instructions for beforehand, and letting us build on the history of our actions. In this way humanity pulls itself up by its own bootstraps.


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How to Get Motivated When You’ve Already Run Out of Motivation

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Thursday, March 14, 2013

50 Ways to Strive for Excellence in Life

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5 Tips to Spice Up Your Life with an Exciting Passion

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What To Do If You Have No Friends


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Can’t Keep up? 13 Habits that will Keep Your House Clean (Even if You have Kids)

Your toddler is a tipsy tornado. A pile of debris follows your son’s curious path.

You love that he is curious and explores the world, yet you cringe with every item he pulls out. Still another item for you to clean up.

By developing the following habits, the house can stay cleaner and you’ll save yourself some work.

SEE ALSO: Simple Steps for Tackling Spring Cleaning, Room-by-Room

Pull the comforter to the pillows. Since the bed occupies a lot of space, it will make your room look so much cleaner—even if you don’t completely make your bed.Start the day with a load of laundry. When you get out of bed, put a load of clothes in the wash. Once breakfast is over, put the clothes into the dryer. Do a load of clothes every day.Dry your sink. Just after you dry your hands, take a few seconds to dry your bathroom sink. It will remove spots and keep it looking nice.Unload the dishwasher before breakfast. That way, when you dirty a dish, you can put it directly into the dishwasher. No dirty dishes pile up in the sink or on the counter. Turn on the dishwasher just before bed.Leave your shoes at the door. Shoes track in dirt, mud, grass, feces, debris, gum, leaves, and much more. If you take off your shoes by the entrance, you won’t need to clean the floors as often.Tidy the living areas just before dinner.  Give your kids practice helping out in the house and, afterward, reward them with a meal.After dinner, go straight to the bath. Having a regular routine prepares the body for sleep. A warm bath relaxes the muscles. After the bath, begin winding down and prepare for sleep. If you have kids, you can save time by having one parent wash the kids while the other parent washes the dishes.Prepare for the next day. Once the kids are asleep, lay out everyone’s clothes for tomorrow, prepare lunches, and do the prep work for breakfast and dinner. Pre-set the coffeemaker. Check your schedule for tomorrow. Set any items you need by the front door (or pack the car).Get rid of junk mail.  If you don’t want to receive “prescreened” offers of credit or unsolicited commercial mail, the Federal Trade Commission recommends that you contact the Direct Marketing Association’s (DMA) FREE Mail Preference Service (MPS). This will reduce up to 80% of junk mail that comes to your door.Buy fewer items with packaging.  When you buy something in a package, you unpack it, sort it, recycle it or trash it, and then take it out to the garbage or recycling bin. The less packaging you buy, the fewer times you need to put it in the trash or recycle it.Go to a farmers market, use a grocery delivery service, or sign up for a CSA. Community Supported Agriculture (CSA) allows you to get a box of produce (often organic) from a local farm for a low price. Where I live, it costs about $25 for a massive box of fruits and vegetables. Some areas will deliver a box of organic produce to your door for a small fee (in my area, the fee is $1.50).  Many of these CSAs will also deliver locally made bread, eggs, cheese, meat, poultry, pies, etc. There is so much food in these boxes, it is a real challenge to eat it all! And just think, no kids at a checkout line asking for candy!Have a weekly home blessing hour. Instead of “doing chores”, we “bless our home.” We set aside one hour every week to handle things like mopping. The change in mindset can help motivate you to clean when you’re not in the mood. If that’s not enough, FlyLady’s podcast will guide you through it step-by-step.Purge…ruthlessly. Every day, ask yourself, “What am I willing to let go of today?” Put one item (or more) into a box to give away. Have your kids do the same. Put a smiley face on the box, and tell them that every item that they put in there will make someone else happy.

RELATED: 150 Tips and Tricks on Cleaning

Featured photo credit: House cleaning -Cleaning accessories on floor room via Shutterstock

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